LEG DAY WARM UP ROUTINE (dynamic stretching, hip openers, & glute activation)
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- Опубликовано: 21 сен 2024
- Here's a 7 min leg & glute focused warm up routine that you can do before any gym or home workout! This warm up includes dynamic stretching, hip openers, and glute activation exercises!
#fitness #homeworkout #warmup
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![10 Minute Lower Body RECOVERY Stretch [ Hips/ Quads/ Hamstrings / Calves]](/img/1.gif)
Finally! A leg day specific warm up!! 😍 I'll make sure to link this one in the description of every video moving forward so you'll always know where to find it and you'll have NO EXCUSE to properly warm up 😉 Happy Friday, friends!
Thank you!!!!
Cảm ơn bạn đã chia sẻ ❤❤❤
This leg day warm looks like a lot of fun. I can't wait to incorporate it into my lower body work out regimen. Thanks for sharing.
So legs for me are the most physically tolling exercise on the body. Depending on how I feel before I even start training legs, I may or may not do a warm up exercise. For instance, my normal time for working out is 8am. But sometimes I come in at 5am. At 5am, energy level can cease to exist and then I usually start with 4-5 sets of leg press before doing squats or lunges just to get the blood flowing. If I feel the energy is there, then I may start out with squats or lunges which for me are a heck of a lot more tolling on the body than leg press where you are just sitting back in a relaxed position and just using your legs to push the weight.
you know you're out of shape when the 'warmup' is your whole workout......and it wipes you out
everyone starts from somewhere you got it!
It’s funny but let’s keep up we’re the same 😂
😂😂come on ...she was also panting a bit... Let's start this now..and get fit🏃♀️💫
Hope you stayed on the path and faught through adversity to follow your dreams. If not, then its never too late. Either way good luck.
I love myself so much ! I am strong and I did it ❤🎉😘🥰😍🫂🤗
go girrrrlllll
@NiktoPH thank you 😊 ❤️🥰✨️ I send you a lot of support and Love energy ❤️
You goooo goddamn it, you don’t stop the grind ❤
@sumanthm2751 thanks dear you too 🥰💪
I REALLY ENJOY the use of instrumental music in some of your workouts/videos! It makes me focus more on form, breathing and is quite calming. It makes the workout/video less of something to just rush and power through
My favorite leg day warm up on RUclips. Perfect length and no weird exercises plus the glute activation. I will have check out some of your other content.
i am a beginner and don’t have access to any equipment or gyms and i live with other ppl so this is exactly what i feel i need! thank you so much ! 🎉
Would love a video like this for arm day! I'm currently trying to do more push-ups but struggling to find a good warm up routine. I can do about 12 for reps, but when I first start i can do like 3
Did you find it? I’m tryna do more pushups as well
😮uopliopp😅😅lllllllķkkkko 1:11 😮p0
This kind of warm up is so nice!! Can’t wait to use this! Hopefully ones for other muscle groups in the future 🤍
I agree!!!
There will never come a day where I don't appreciate the "take it aroooound toooown" move in the warm ups. 😂 Spongebob would be proud.
Lol the hip circle one?
@@KeilaBevins Yes!
Im glad its not just me 😖
My favourite warmup on RUclips . Been doing it for the past 5 months. Thankyou for this, Maddie 💛⭐️
Seriously this was exactly what I was wishing for! 😄😍
I really appreciate this ! So I just started going to the gym after graduation and I was looking for one that would really help me with legs and lower body so I wouldn’t be in much pain while doing leg workouts
I've tried a lot of warmups but this is a gem. Thank you @MadFit
Even when I have more time this is the one I love .I just add glute bridge or hip thrust from your other video. Thank you ❤
I’ll definitely have to incorporate this into my warm ups; I’ve felt like it’s been a little stagnant with my warm ups these past couple months.
Yes! This looks so great. I always feel like I need to do more leg warm-ups and yet again you are a mind-reader! I can't wait to do this, and those are words I never thought I would say out loud. You have taught me how to love exercise! 🥰
I’m using this before I go to the gym and the 8mins went by so fast! I’m hoping me being consistent with warmups will help me start gaining muscle a little better. Those lunges and squats took me out, so I know which exercises I need to add so my routine lol
Maddie this video was sooo needed! ❤ thank you so much, I also love your leg day workouts with weights and bands so I would love to see them as well🦋💕
Thank you for this warmup! Would love to see more short vid dynamic stretches
This stretch was amazing, thank you.
I really like this warmup!
I use my bike as a transport since March this year. I needed something like this to start my day. I am ready for this 24K today
Big thumbs up ❤ ..this is the first time for me doing those exercises without rushing 😅
Loved this warm up🤩
you really helped me! thanks mad.
Ypur chanel is so perfect, i love every single one of your workouts
just what i needed for my home workout today! thanks maddie and the team:) can you put some of the new yoga videos from your app on RUclips plz???!!!
Thank you, nice warm up
I am a calisthenics/streetworkout dude. These are surprisingly helpful for getting good proprioception for my lowerbody while im in handstand position.
This was a decent workout, working all the muscles in little movement changes the game entirely. I would have to try it again.
Excellent leg warm up
Nice one! This will be my warm up all week long ❤
Thank you for this great warm up 🫶
anybody else completely incapable of doing the second exercise or just me 💀
i was struggling
I can sorta do them. If you do heavy hip hinges you’ll be able to build up the mobility in no time
Love this !!!
Thanks sis🙏🏼💞
This is great! Thank you! 💙💚
Very great warm up video not time thief.ı reccommend it
Treino excelente
Hello Maddie, thank you for all the workout videos, I’m so obsessed with your workout videos and follow along with you almost everyday 🥰 I hope you could make exercise videos for pregnant women as well 😊 as I’m now a pregnant woman 🤰😊
Thanku sm this is really helpful ❤
Thanks❤🎀
How wonderful! ❤ Thank you Maddie
Love this warm up! wishing for a short stretching video with focus on legs 😊😊🦵🦵
I will do this every time I love this one.
And warmed up I am! 🔥💯
I always feel warmed up after this thank u 😂
Thank you ❤
Very nice warm-up routine 😊😊😊😮😮😮🎉🎉🎉❤❤❤.
Thank you for the warm up on the brutal leg day
My go to leg warm up ❤
Loved this stretch I made it through my whole leg day
Can't wait to try this one 😊
Awesome warm-up! Thank you, Maddie ❤️!
Great job! 💪
This Was One Effective Warm Up 🔥 Thank You!!!
Hi Maddie! This is request off topic, but here I am😂... I saw something called "wall pilates" I think. Is there a chance that we get to see that on your channel? I think it would fit perfectly😁!
Also I tried this warmup on my previous leg day and oh my, while I worked out I really felt that I am using my 100%, flawlessly I can say. I will be definitely sticking to this routine! Thank you for another amazing video🤩!
Omg u are perfect. THIS WILL BE SO HELPFUL
شكراً❤❤
So easy to do this warm up especially love how slow u can do it better but will enjoy 😊 my leg day ❤
This give me a good workout
Day 1 ✅
You’re amazing
Great warmup!
What?! You are the best! Thank you!!!
Thank you I did this in the gym for the first time!
Loved this for a leg day warm up!
Terima kasih
A great one, thanks! :)
Just what I needed for leg day tomorrow😊👟🦵🏻🍑
Ooohhhh yes! I’ll do this actually as a finisher to my day! Thanks Maddie! ❤❤
Can you do a warm up video for upper body also?❤
Wow I love this video!❤
Very nice video!
Bravo, Maddie! Thank you!
Great warm up, but it’s too early for the constant beeping! Plus my dogs do not like that noise😂 can I play music over this video?
I was waiting for this video! love it, thanks Maddie
Where can I get the the short and top anyone ?
What do I do when I feel really sore a couple days after a workout? Like stiff and painful muscles. Can you do a video on that?
Leave a like and any comment,it is good for the algo and Maddie keep it up ,makes us all ashamed
Great warm up, thanks Maddie!
Maddie is going to be my forever kinda love😂❤
❤❤再來一次
please do more dance workouts that are 15-ish mins, i like to do 2 seperate videos back to back, they are the only ones that motivate me to workout but ive done all yours too many times now
Thanks!
i gyat to come back to this vid
I'm a pervy gremlin too, but you control yourself dude
Should we be warming up for this? I feel like we should be warming up for this
thank you
Done. 7/19/24
Thank you for this ❤️
I love your exercises ❤❤❤❤
Thank you so much ❤️
Por favor 🙏 sube más rutinas de baile, me encantan tus rutinas las disfruto mucho🤗
Do we do this warm up and then a glute activation then the workout?
Ohh! Yes!❤
Super! I like it 👍🏻
A HUG FROM THE HEART, MY FRIEND
Can you please tell me where you get your active wear from?
That side to side hip my back hip isn't even on the ground lmao
Yesss Legs 🎉 I really needed it to do it, but now I'm on fire 🔥🔥but I like it & I wanna do an old video Ariana Grande Dance Party Workout 🎉🎉🤗 one of my favs 🖒 Thank you Maddie & Have a wonderful Day ❤🖒👏🎉🙋