25 MIN KNEE FRIENDLY LEG WORKOUT (with Dumbbells & Booty Band)
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- Опубликовано: 21 сен 2024
- This 25 min lower body workout is KNEE FRIENDLY & can be done AT HOME! There's NO JUMPING and NO SQUATS OR LUNGES! We're using a band, some dumbbells, and an optional chair for support if needed. We're targeting glutes, quads, hamstrings, and doing a few exercises to help strengthen and stabilize the knees!
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#homeworkout #fitness #workout
⭐️ WARM UP FIRST! : • WARM UPS
⭐️ COOL DOWN AFTER! : • COOL DOWNS
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✘ T W I T T E R: @maddielymburner
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✉ C O N T A C T (business inquiries): madfit95@gmail.com
Thank you! Please do more knee friendly workouts! ❤❤❤
Hi
Yesssss plz do more knee friendly workouts!! ❤❤ and rly intense 😋
Knee friendly workout is really good! Thank you for this one 🙏
I love that you added stabilizing exercises to also strengthen/support the knee! Such a great idea to build strength in all ways.
Can't wait to do this one!
Me too
Couldn’t have come at a better time! Had meniscus surgery and was trying to find knee friendly routines that will still help build muscle around the legs, and will help me get back into a routine ❤
This one was killer! I don’t have any knee problems, but I loved all the modification options and advice throughout the exercises. It really shows how thoughtful you are!!! Thank you Maddie!
Thank you so much! I've been recovering from a meniscal tear and it's been so hard to find workouts that wouldn't cause more knee strain. So excited to see exactly what I was looking for!
I'm so excited for this. My knees already feel strong after doing it a couple times. PLEASE create more knee friendly workouts. Thank you so much.
So refreshing to have knee friendly workout! Thank you!
Yes! Love this one friendly workout!!
This was perfect! Thank you. I would love more knee friendly workouts.
Thank you! Im always looking for nice alternatives after acl & meniscus surgery, its hard not being able to work out like I used to my whole life. Very much appreciated!
Knee friendly is great!! More!! Please.
This was absolutely perfect! Getting back in the gym after dealing with knee pain. Please keep the videos coming ❤
Loved this workout! I have very bad knees and find it difficult to tone my legs and glutes and this workout was perfect for it. Would love to see more knee friendly workout. Thank you
Thank you! This makes my post surgery rehab more entertaining :) please more videos like this!
I have been doing your workouts for 3 + years and love them. I'm almost 60 and your workouts help me stay flexible and build strength. I love the knee friendly workout with the resistance band. Thank you!!
Maddie please make the option in the app to create playlists with the workouts to do each day.. that would be so so so helpful.. thank you for all the amazing content ❤❤❤
This is perfection. I am sweaty once I'm done, but I can do all the exercises without extra breathers and completely painfree. Love!
I love knee friendly, thank u maddy!
THAT’S EXACTLY WHAT I NEEDED!! Thank youuuuuuu 🥹🤎🤎🤎🤎🤎🤎
Thank you for the knee friendliness! And all your videos ❤top quality always
Thanks for this! And yes please more knee friendly!!
This one was INCREDIBLE!!!!!!! My knee started aching a bit today, but I still wanted to work out my legs. This one was the perfect mix of challenging and knee-friendly :) thank you, Mad!!!!!
Thank you for this amazing workout😊
I love it, it was the best knees friendly workout I have ever done❤
Please do more like this🙏🏼
This is one of my favorites
Thank you Maddie!! I’m currently recovering from acl surgery and trying to gain back muscle I lost without hurting my knee this is great 💛
I absolutely loved this knee friendly workout. I have injured both of my knees multiple times from various exercises in the past, so reverse lunges are my nemesis. This was awesome to do, and I didn’t feel any pressure on my knees. Thank you so much!!!! ❤❤❤❤
INCREDIBLE!!!
I just finished this magnificent workout with my mini loop band and my 6 pound dumbbell!!!
Been sticking to your cardios for calorie burn, now that I’ve lost enough weight and have gotten confident in my body , I’m concentrating more on my form.
I’m on a diet and for workouts your vids are helping me a ton!!!
THANK YOU!!!!❤️❤️❤️
Swoon!!!! 🥰 Leg day tomorrow! Can’t wait! ❤
感謝妳針對臀腿提提供這麼棒的訓練，我愛這個，感謝❤❤
This is perfect... not too hard...not too soft...I was perfectly baked with this workout
I appreciate these knee friendly workouts. I've torn my meniscus and need to strengthen my leg muscles to support the knee. Most leg workouts make this a difficult task! I liked this workout for sure.
I loved this one! Definitely more knee friendly workouts!
Maddie this was fantastic!! Please add more knee friendly leg day workouts. ❤
you look like Caroline from TVD!! Thankyou for posting so regularly, you're the only one I can actually follow, your voice really heals all the muscle soreness hehe!
Thank you knee friendly routine!
This is exactly what I needed today! Tried doing my normal squats yesterday and it was not happening for my knees so I switched to an arm day. Thank you for your videos! They actually made me commit to a workout routine
Wonderful freaking Wonderful more knee friendly please!
Thank you for this!! I can usually handle minimal squats, but lunges are a no-go for my tired old knees 😅 Can't wait to do this one!!
Love the knee friendly them - and the exercises for stability! You may have workouts for balance (I’ll check) but if not would love some focused on this theme too. 😊
This is on my calendar for tomorrow! I love knee friendly. I did a workout today and now when I walk up and down the stairs or sit my knees yell at me. Please make SO MANY more of these type of videos.
Love doing these with my sister🥰 she’s got some knee issues but when these get posted we do these together🎉
Love, love, love the workouts with booty bands ❤
This was awesome thank you!!
Knees friendly ! Thank you
Thank you! 😊
Loved this slow controlled workout with weights and a band. Loved the structured sets, really felt the mind muscle connection and enjoyed every second ❤️🔥
Thank you so much for all of your workouts! I love them. Knee friendly is great too!
Love the knee friendly workouts, plz plz do more. Thank you 😊
I’m on a Bariatric weight loss journey…3 years post op. I do your workouts every other day in the mornings before work….im obsessed with your workouts.
Since I didn't have a band, I used light weights for the no DBs exercises, but definitely heavier DBs for those exercises; great before work, thanks youre the best! 🙌 Him, 💯💥 🔥you👊
Awesome knee friendly workout!! Would love to see more like this, thank you!
I LOVE THIS WORKOUT!!! Not too difficult, didn't cause any real pain! (I always have a lower back ache and tightness in my hamstrings)
I like this workout.
The best workout I have done ❤❤❤ thanks
this is third time im doing this wo, please make more of this kind!
Loved it! Namaste🙏💋
Excellent workout! Bunch of thanks ; please do more knee friendly work out 😊
Thank you so much
Sooooo good thank you and yes please more! This was fantastic! My knees are happy 🤗 and my glutes 😅
Great way of using bands
omg, can't wait to do this one!
I love your knee friendly workouts, they really help me
Perfect timing for me since I’ve been having knee pain this week! Thank you so much Maddie! ❤
Been with you for 3yrs now and love your workout 💪🏽
Oh how I love the words "staying on our back" 😭✨️
My knees didn’t hurt one bit, which is pretty much unheard of with most other workout sets!! Thank you Maddie!!
YAY!! Ah, that's awesome to hear!
was excited to see a new knee friendly workout this morning, absolutely loved this one, do all your knee friendly workouts, like the longer ones as well.
Loooooove this . Slow pace, control. ❤❤❤
Thanks Maddie, the knee friendly exercises help me. I would like you to make a full body video with knee friendly. Thank you so much// Gracias Maddie, amo tus videos. Los que mas disfruto y me sirven son los que mantienen Knee Friendly. Me encantaría que hicieras un video full body con knee friendly, te lo agradecería mucho. Saludos
Loved keeping the band on the whole time. Thanks for all you do!
Loved this, thank you so much!
thank you! would love to see more knee-friendly videos ❤
Thank you ❤ please do more leg workouts
As Billy Idol once sang, "More! More! More!" Thank you Maddie
Wow, this one is a fav now😍 thank you Maddie❤
Thank you so much for this! I have malfunctions in my knees and have been in and out of knee fysio almost my whole life. This was great and I really enjoyed it! Please do more similar ones!
I REALLY LOVE THIS ONE. this is my favorite exercise ever!!! please create more videos of bands exercise maddie!!!
Need more like this! ❤
Hi maddie, i was wondering if you could consider still doing monthly workout routine on RUclips. I've done both of the ones that you made a few years ago and i love them!
Hello! All my programs and challenges now live on the MadFit app :)
@@MadFit yes ma'am I know. Is there anyway you could do monthly workouts on the app?
I love all the squats in the dance workouts, but this was so nice to give my knees a break! Thank you!
Perfect workout thanks
Thank u so much
loved this, more please. ❤
looooooved it! thank you
Me encantó la rutina con la banda espero que hagas más de este esta forma, me gusta mucho entrenar contigo gracias 😊
Thank you Maddie! I slightly hurt my knee a week ago and this workout is just what I need
Yes!! More knee friendly workouts please 🙏
Love knee friendly leg workouts!!
Yes more knee friendly workouts please! ❤
Love the band workout
Knee friendly ❤. I am so thankful I found you! Thank you for the great work.
This workout was AMAZING!!! Thanks and cheers from Argentina!
This is perfect! Thank you so much, ı loved it!! And ı hope to see more knee friendly workout !!!
just did it, writing while stretching. AMAZING WORKOUT WITH AMAZING MUSIC❤❤
Thanks you ❤🤙
Son zamanlarda tam aradigim seyleri paylasiyorsun? Vay be teşekkür ederim 💕
Loved it! Please more knee friendly workouts!❤
Thanks! Am ready to do it!❤
Yes, pls!! Loved it and would love to see more knees friendly leg and booty work out 😊
Yes more knee friendly workouts! Thank you