Great information! I really don't focus enough on dynamic stretching. This might have just given me the extra motivation to start practicing this pre-workout technique. As always Sophie, thank you! You have become more inspirational to me and the partner than you ever can imagine. Cheers! 🥑
Wow 😟...you never disappointed 🥰 I've been working out with your videos since the beginning of the year and I fell off for about 2 months maybe 3 lol. But you give me more than I can ask for...thanks soooo much 🤩🤩🤩
Finally a mobility warm up with GOOD MUSIC!!!!!! Love it ❤
Great vdo... I used to do warm stretches for legs by seeing your insta stories. Please do warm up & cool down vdo for upper body
This warm up is PERFECTION!!!! Thank you!
Great information! I really don't focus enough on dynamic stretching. This might have just given me the extra motivation to start practicing this pre-workout technique. As always Sophie, thank you! You have become more inspirational to me and the partner than you ever can imagine. Cheers! 🥑
finally i found a good dynamic stretch and not a static one!!! very simple but effective! definitely want i needed!!
This is exactly what I needed! It highlighted areas I really need to focus on,Thanks Sophie ❤
Thank you, I watch this video and do the exercises in my home before gym and it's been great
Omg I’ve been waiting so long for this. Thanks for posting it, my eyes were getting sore from rewatching your reels on insta to make notes haha ❤
Wow 😟...you never disappointed 🥰 I've been working out with your videos since the beginning of the year and I fell off for about 2 months maybe 3 lol. But you give me more than I can ask for...thanks soooo much 🤩🤩🤩
Love this warm up, do this with every HIIT and Leg Day
Unusual exercises, I've never seen them before! Thank YOU ❤️
Thank you for this routine!!!
I love the Dynimic Stretch ❤🧡💛💚💙💜
See you next video
Thank you soooo much for this video...I did legs the other day and these stretches feel amazing!
This Is So Good , Really Needed This . Loved This . Thnxs Sophie .
Love this Sophie!! thanks girl:)
Thank you Sophie I love it!q🫶
good morning🌅. Thank you for your wonderful videos🌺
I'm all for the background tracks...damn gurl... Going all d way Nigerian...pretty awesome...!
this sitrec is so awesome🥰
A very good lower back warm up after waking up...thank you 🙏
please a second video like this 😍
Thank you! Much needed! 💗
Je videos zijn top, blijf zo doorgaan 💪🏽
This tariner had a good taste in choosing musics 😍🌟💋💋💋
Your workout is really working ☺️💪
Loved it !
I really like this routine. To stretch dynamically is one of my favorite exercises. We'll see you in the future video! Xo Heather Thrills
Can we have a 30 min hiit workout? Love your workouts
Yaaaaasss girl. Thank you. Can you also please do a glute activation video🙏🙏🙏🙏
Great one !!
This is was good!
Excelente día gracias!!
Thank you for that 🙏🏼 Thank you for being human 👋🏼
Thank you!!!
Love it♥️♥️🌹
Prefera 💜💜😍😍😍ejercicio 💜
perfetto!🔥👌😇🤗❤
I wish you explained what each stretch does on the screen.
Today u looks so beautiful and pretty 🥺💖
Che fisico 👏👏🔝😊😊
You are the perfect woman 😗💗💖
1st comment 🥺
I love you 😚💖
12/12.
The first one is too embarrassing to do in public...
I would do a lightweight rdl, focusing on the stretch
😂😂😂😂😂 so true
🤍
great body, her future husband is a lucky man
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