20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif
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- Опубликовано: 31 авг 2019
- Finally: a workout suitable for BEGINNERS. // Werbung
What makes this "beginner friendly"?
1. I used BASIC movements, that are not too complicated or hard to perform
2. the workout sequences REPEAT, giving you a chance to get used to the movements & get a better feeling for them
3. a couple of BREAKS. Haha I know you wanted them! The workout sequences are only between 2 or 4 minutes long. Then it's time to catch a breath!
4. includes warm up exercises
5. includes a cool down sequence in the end
But let's make this clear: I was still feeling a serious burn in my muscles and I was still sweating ♥︎
This video is super effective and especially the SLOWNESS gives you so much room to perform everything concentrated, thinking of the exact muscles you want to train. The burn was seriously insane for me!
No Equipment necessary and not much space needed :)
The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.
I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. If you want to challenge your muscles more: check out my Sixpack Video, 20min Booty Workout, Sexy Arm Trainings or the Calorie Burn Session! Those ones are quicker & harder. But try your best!
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➞ Instagram / pamela_rf
➞ Food Account / pamgoesnuts
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MUSIC by Epidemic Sound
www.epidemicsound.com
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CONTACT ME (business inquires):
pamela_reif@icloud.com
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video. 
Спорт
What makes this "BEGINNER FRIENDLY"?
1. I used BASIC movements, that are not super complicated or hard
2. the movements REPEAT, giving you a chance to get used to them
3. a couple of BREAKS. The sequences are only between 2 or 4 minutes long.
4. includes warm up exercises
5. includes a cool down sequence in the end
Pamela Reif Yeah, I see! :D It looks a wayyyyy easier
❤❤❤
Pamela Reif Thankyou so much your video!❤️
❤️❤️❤️❤️❤️❤️
Thank you specialy it easy to do it before going to school i just need to wake up 20 min earlier . Wish me luck😉😉
Please do a "for people who never done anything physical in their life" version...
Roxanne Rivera yess please !!
I need this version kkk
hahahha so true!!! yes please cuz i am not feeling my thighs because of these squats
Goddammit i feel you.. I am in the same situation. I never do anything physically
Jesus... 3 minutes in and I was dying,
I stopped at 5:16 and now I am lying dead on the floor...
Am I the only one who's having a heart attack right now? I feel like my heart is gonna jump out of my chest any second now 😭😭😭😭
@@D3NISAcristina this is a great start keeo it up everyday like this adding 30 sec or 1 minute everytime
_Shout out to those on the floor reading the comments_
Not at how im literally layinv on the floor rn
I am actually colaped on the floor rn
😂
..thank you
🥵I'm sweatinnnnn'
After 5 minutes of this workout I am happy to share that “I have learned self-love”.
I do feel the exact same ❤️
Same thing bro/sis
Me too and I’m glad
Am I just the only one that is in. 2024
No
Can i please have the beginner version of this beginner version ?
cant get any more beginner than this
😂😂😂
mood
@@nishdhamohamed5757 I feel you. The first two week when I done this, I only made 5 minutes, because then I died. Today I Done the whole workout. So practice is everything
Hamad Mahmood Just do it everyday. By a week it should get it easier. Your body will get used to it and you wont have to do beginner anymore :)
shoutout to everyone doing this workout while quarantined lmao
Ty
Thanks :)
Lmao 😂😂😂
😂😂😂
Just trying to stay sane 😂
This is my first time ever completing this without breaks! It took me three WEEKS, keep working hard you guys, and remember that in whatever state your body is in, it is amazing!
Did you train everyday?
@@biminjo6999 I did other than two days. I usually do this workout after playing soccer, but I went for a run instead of this workout one day and just entirely skipped the other (I tried tracking in a notebook).
what results did u see in three weeks? fat loss of the arms, legs, stomach and waist?
I have been doing this workout for 1 month and I lose weight 52kg to 47kg, I highly suggest you this workout!! Remember guys pain is gain❤️
How often did you do this workout?
this is keeping me motivated, thank u!!
Where u dieting
Please reply did you only do this workout with or without diet
💯 absolutely pain is gain 😅
For everyone that’s going to try this in their room without their parents knowing or embarrassed if their parents find out
Feel you
Yup😳😅
Bruh yeah..
feel ya
Yup T^T
im doing this at 4 am when everyone's asleep
How many are here because of corona? 🙋🏻♀️
Me too!
@@b2a3s But was a great workout!
Me🙋♀️
Meeee
What MadeLikes me too🙋🏼♀️
I have a habit of looking at these exercise videos before doing them to see what i am getting myself into, and you see that Pam are doing them nicely and looking very relaxed.but when i do them its a completely different story. 🤣
yh lol but i saved this workout and do it like 2 times a week
@@defonot.aishah h
Me too 🤣🤣
@@defonot.aishah i do it ever day
You're just like me...😉
Wow thanks, this video realy helped me get motivational about staying in bed
😂same
Same ahhaha
😂😂😂😂😂
Me: *try's to do this workout*
My heart: if you don't stop, I will
LMAOOO
😂😂😂😂😂😂 same here
🤣🤣🤣🤣🤣🤣🤣
Same here
SAMEEE
"I paused the video so Pamela can rest a little longer"
🤣🤣🤣
Hahahha same here
😂😂 i did it too . It was break for us👍
Same pam need breaks too!
I bet that she's grateful 🤣
Exercise: Squat
Next exercise: Squat
Coming up: Squat
so true
Right!! I was like my dam legs are gonna fall off before I’m halfway thru
I’m up to day 3 and I’m not going to lie it’s hard as someone who has never really worked out and who always sits around all day doing nothing. I’m only 15 and I’m trying to work on myself. I’m only 11 min in and I’m dying. Just remember if you need a break take one don’t push your body to hard. make sure to DRINK WATER during the rest. We can all get through this together if we try hard enough!!!
don't do it everyday lol this is a full body 2-3 times a week especially you r a beginner.
i’m trying to do the same. i’m 16 and i’m so out of shape i’m ready to feel good and athletic yk?
I'm too 15
Me: drinking water before jumping jacks
The water in my stomach: 👆🏻👇🏻👆🏻👇🏻👆🏻👇🏻
Underrated comment
LOL
Lol hahahaha
good job 😂👌
Lmaooo
It took me a whole pandemic to start working out
me too
Same😆😆
Me tooooooo
Ja same
@@simonopps yup
Never knew 20 mins could be so intense yet rewarding. Thank you from a twelve year old!
Same i am an 11 year old 😂😂
@@islamicinfluencers5266 ❤
Hi, 13 and i cant do this at one time
@@cemre9429 hi! I came back to this after a while and I struggle too now. The bend knee crunches are soo hard
Hi I am 14 years old and 90 kg
Working out after ages. 5 minutes in and I am dead lying on the mat.
Same... I remembered this video from covid times and there ir was easy for me. But today I'm 15 min in now and in my third extra pause😅
“beginners”??? I just had a near-death experience 😭😂
Deatj is nuthin to joke bout
Lmao😂
me too im acttullyyyy dyiing
Emma :] hahahaha
ME RIGHT NOW HAHAHAHAHAHAHAH my head feel dizzy 🤣🤣
I don’t think I’ve ever wanted to hear 3 beeps more in my life
LMAL
*o
SAME IM LIKE WHEN WILL THIS BE OVERRER
Tee hee😆
SAMEEE
Reading the comments made me feel much better about only making it through 10 minutes! Sweating beyond belief. I hope to keep at this until I can fully make it through. Keep up the hard work everyone! You got it 💪🏻❤️
Hi 👋
who else took a 1 month break after 5 mins just to catch their breath?
🙋♀
Who is here to glow up during quarantine? 😂
Yohna-Naïma Leleu me
I wanted to make this comment ;-;
Haha me 😂
🙋🏽♀️
Bruhhhh im here ... This one is killing me .... Is this really for beginners???
first 10 min : i am exercising
last 10 min : me watching her exercising
😂😂😂😂
Lol 🤣
🤣🤣🤣🤣🤣
So same😂
Hahaha sooo true🤣
What I have come to realize is that, if you are a beginner, it is very important that you don't forget to warm up, best to use a video for that too if you don't know how to, and that you should not overdo it.
When I first started out, I just pushed through my muscles pains I had the second and third day, but it just kept getting worse each day. If you musclea actually ache and don't just feel tense, take a day off or do some easier exercise. Maybe do some yoga instead, but don't push it, that would just hurt your body
Those squats tho 😂,i can barely walk down the stairs after taking a break from the squat sessions
i think a warm up is important for anyone who does intense workouts, not just beginners. :))
@@whteverr Yes! I just think that many beginners don't know that you should do a warm up
It's my first day working out since a year of over eating and getting no excersice. Remember to go at your own pace, I could barely make it to 10 mins.
I started my fitness journey with this workout and i lost a lot of weight since and moved to harder and longer workouts. However, 2 years later i still come back to this (as a warm up before weight lifting) and it's still as efficient and incredible as ever. This is a workout that everybody can benefit from no matter what their level is for the sheer efficiency and positive vibes!!
You do this as warm up!!!!!!!!!!!! I could just do 5 mins of this video. Guess I am really far behind.
@@harshitasharma2429 she said after 2 years, everyone has start button, afte a while u'll find out more difficult and challanging workouts that this one will be too easy for u
@@harshitasharma2429Saame 😭
Suddenly I love it when adds come on
EXACTLY I WAS LIKE YAYYY KDJFKAJDJA
Adds are the little extra break you didn't know you were getting
I have premium! 😭😭
😭🤣🤣🤣🤣🤣
Lol😂
Me, checking the time thinking I must be nearing the end
Time: 8 mins
Never give up you'll get better believe ne
Exactly 8 mins
Samedi but at 9
Same
9 mins here... Let's see how far I can get this time next week. :)
hey guys
My name is akshara , I am 18 years old . I started working out today . .I have not done any sort of physicsl exercises since 2020 . So I have decided to come here every day to update about it and share my journey here . If you read it , please remind me . It would really help me .
DAY 1 - I could only complete till 6:45 with numerous breaks and it was really hard . I feel like throwing up right now .
DAY 2 - It was pretty much the same . completed till 7:43 with some breaks . And yes , I do feel like throwing up today as well . Also my legs were hurting real bad all day today .
DAY 3 - legs are still hurting . completed till 9:43 with breaks . I don't feel like throwing up but it is pretty bad .
DAY 4 - my legs did not hurt today . completed till 10:45 with breaks . I feel a bit dizzy right now .
DAY 5 - completed till 16:45 today :) . I don't really feel bad . But the whole process was tough .
DAY 6 - completed till 17:45 today . Also added 5 minutes of streching by pam . It was very doable . Did not take many breaks either :)
DAY 7 - Could not workout yesterday due to period cramps . completed the whole workout + 5 minute additional streching today :) I feel really good . had to take some breaks tho
DAY 8 - completed the whole workout + 5 min strech with som breaks
DAY 9 - completed the wholw workout + 5 min strech . I am definitely getting a lot better now . I don't take a lot of breaks either .
DAY 10 - completed the whole workout + 5 min strech . TAook a lot lesser breaks today .
DAY 11 - completed the whole workout + 5 min strech . It has been 10 days , but I still feel like dying while doing soem of the exercises , definitely a lot better than before tho.
Where’s the rest update. I am gonna start today. I need some motivation.
@@zehraabidi1052here's the update - i did it for about 20 days . I don't feel a lot of change in the way i look but now working out is a lot easier . Also, i feel stronger and more active in general . Currently i am doing the 2 week shred by choe ting . It is a lot more difficult than this one.
I am 152cm, sedentary lifestyle
[Week 1]
Day 1 (45kg): Stopped 4 times (around 5:15, 8:15, 13:45, 17:45), excluding rest times
Day 2 - Day 4: Rest -- pushed myself too hard and got rhabdo... hurt to walk and my urine was deep orange. Strongly advise everyone to take breaks when needed, and hydrate.
Day 5-: Stopped (around 8:15, 13:45), excluding rest times. This time I did it at my own pace instead of following her speed, rested longer during rest times
Day 6 - Day 8: Rest. Very mild body aches unlike previously. I also started on a cleaner diet, replacing potato chips and instant convenience food with healthier options
[Week 2]
Day 9 (44kg): Took longer breaks during rest times. Stopped at only 13:45. Body is leaner; stomach flatter and jeans seems to be looser.
Day 10 - 20: On vacation while still on a clean diet. Took a long break. Huge stomach pouch is back, my usual jeans seemed tighter.
[Week 3]
Day 21 (43.8kg) : Took longer breaks during rest times. Stopped at 9.45. Surprisingly my fitness level did not drop, but I did do the exercises at a much slower speed from 9:45 onwards
Day 23: Took longer breaks during rest times. No stops this time :-)
[Week 4]
- Longer breaks, no rest times.
Mad respect for that woman, like she looks like she's just chilling while I died around the half of the video.
SAME
same. lol.
Yo I'm hyperventilating just from watching. I'm on bed
Keep at it! :D Haha, you’ll get to that level eventually
SAME HERE HAHA
To everyone that has completed or done a part of this workout:
CONGRATS! No matter how many minutes you have done, you will always be one step closer to your goal! I am proud of you
Thank you luv 🤍
@Amin_hd I’ll go look
Thank you! I done 7 minutes. Felt defeated that I only done 7 minutes. But ill keep going until I finish it all
@@jasminefirmin5529 keep on trying
Aww TYSM I got 12:55 minutes in to this video!!
Beginner friendly. Hmmm, must be easy.
10 minutes later...
HOW IS THIS BEGINNER FRIENDLY?!?!?!? My core, thighs and arms are shaking so badly.
But the sense of accomplishment when I pushed myself throughout the 20mins. Priceless!
I tried to do this exercise about 2 years ago (during lockdown) and gave up a third of the way! Saw that I watched till the 7-minute mark, and I remember how grueling the whole experience was. I got back to this video today to try this exercise again and I amazed myself by getting through the whole video in one- go (almost, as I paused and rewound the video for less than half a minute to catch my breath during the core workouts).
There is no magic. I was building stamina by jogging 2km 3 times a week (cardio) since June as well as building strength through yoga on an almost daily basis for a few weeks now. Yoga is an easy way for beginners as the pace is slow. It teaches you to be kind to your body and to appreciate your body for everything it can do.
For anyone looking to get started and finding this exercise tough, although it says that it's for beginners (basically for anyone who has never exercised a day, just like me), I would recommend yoga. I have been exactly in your shoes and hated working out, as I literally felt like I was dying. Don't give up and try your best! Start easy to give yourself some motivation, so that you wouldn't end up hating the whole experience. It's all about building the habit. One day you would get to the peak, without even realising how steep the mountain has been. One day it would all click. Find what works for you and your body. I wish you all the best! ❤
To all those who were able to complete dis and did not give up, "I'm proud of you"
tysm
I DID IT TYSM
gave up after 5min
Oof, I just did mt first t... Had to pause a few times but i finished
I uhhh did uhhhhhh it uhhhhhhhhh I'm uhhh sweating
I just want to say congratulations to everyone who's trying to workout for the first time or workout more. your future self is thanking you!! :) I know you can do this and I'm super proud of you for making the decision to take care of your body and I love you!!
Awwww tysm!!!🥺😂❤️ That habe me hopr
Gave* hope* lol
Love you too ❤️
Awww thank you! I needed to hear this
I've done this 3 days in a row just for this comment. Thanks for encouraging everyone :)
I both love this and hate this at the same time. I almost gave up half way through but decided to go through with the whole thing! It actually does get easier after 10 mins, imo. I DID take a few small breaks other than the 30 second breaks though. I'm definitely going to do this workout again in the future!! I haven't sweated this much in a while!
Praise God, at 65yrs old / young, I may just give it a try. I'll let you know how it works out! No pun intended 😁
Please tell me im not the only one, who took like 20 breakes just to breath again ?
UPDATE: Thank you for reassuring me hahah
I’ve been doing it for a week and let me tell you it get’s better ! Don’t give up 💓
Dude me
lol i did!
no you not honey
Hania.R I thought only me haha
We’ll get better tho 💪🏽 the key is not giving up
There's always that one exercise I wish would never stop. It's called "Rest".
good timer for workout
www.ebay.com/itm/154480226385
😂😂😂
Dii....ttoo.......dies😵💀
go on lol
Yep
20 minutes that feels like 20 hour🤣 I hope I can consistently trying to do this workout so I can become stronger everyday. Thank you for this interesting beginner workout, Pam! 😆
This has been AMAZING for me. I’ve been doing this workout for 2 years ( not continuously ) but on and off for 2 years usually a 2 month break, I just started again and I can’t even describe how happy I’ve been since I started working out.
These comments make me feel better about myself
Yeah,agree I was like “is this only hard for me?” Until I read the comments
Yeah im good at the “REST” part
Lol same 😂
Hahahahah
Same
I can even do it longer than 30 seconds💪
me too hehe
As a weight lifter who rarely do intense cardio these days, I was absolutely dying from the cardio aspect haha! Great for heart health!
YOU GUYSS listen up!
It’s my 6th day of my workout with this video AND todayyy I got to finish the whole video!♥️ without even pausing it
KEEP GOING AND NEVER GIVE UP✨
I paused the video for her so she can rest :)
D4RK BL4CK 😂😂😂😂
Awwwwww how sweet
lol 👌
Copied comment from a other video
D4RK BL4CK HAHAHAH
✨ *normalize crying when finishing this workout* ✨
I started crying halfway in 😅
✨ normalize crying 5 minutes into this workout ✨
meee lol
is it swaeting ur legs too? idk why thats not happening to me..im sweating my upper body
@@rulerofthebooks 🤯🥵🥵🥵 yaah
I haven't worked out in a really long time, and even though I thought I was gonna pass out multiple times, I feel a lot better now, thank you.
The key of this workout is just learning how to control your breathing 😮💨 it’s really super helpful 😊
Hi everyone, don't know if yall also started this workout because of quarantined. I just wanted to encourage people that it's ok to not finish this workout! I'm personally out of shape and haven't exercised for years, this workout is really hard for me. However, for the past few days (this is my 5th attempt back), I have actually reached halfway at 13:47 (my first time was at the 9 min mark)
I wanted to post this comment so I could come back every week and reply to myself so I could see my progress and hopefully encourage other people as well!
Good luck everyone!
im proud of you
4/4 14:18 Fell at the plank, that superman was really though D:
Awesomeee! Good for you, don't stop repeating the workouts. Keep going!
Dang I only got to 6 minutes but I haven’t had an actual work out ever in my life I strive for 10 minutes tomorrow though!
My first try and I had to stop at 13:53
Thanks for your comment, I don't feel like that bad.
Pov: You are currently not doing the workout.
How am i supposed to read this and work out at the same time😂
@@ava7892 Thats the whole point of the comment.
xD
SHHHHHHHH
lmao 😭
This workout was so much fun! Thank you Pamela! ❤😊
Fun?
I've been doing this workout since mid 2020.. I love the positivity you spread.
I love how she does workouts for all her followers and not only shows off her fitness
*shows
Shoes hahaha
Funny you mention it; I indeed did this workout without shoes. XD
You re not the only one. 😁But after 4 weeks, I was confortable with it.
Its her job.
I only did like the first 5 minutes but I'm proud that I even tried
That’s good!!
I was like that when I started but now I keep going till the end, don't give up
Proud of you too! Don’t give up, the beginnings are always difficult
Me too🤣
That’s awesome!!
I’ve been doing this almost every day for a few months now and my body is changing shape x
I’ve seen lots of results! My best friend and I do this workout every other day and we’ve been doing this for 2 weeks. I have successfully lost 5 pounds!
Edit: it’s been 3 weeks and I have now lost 7 pounds! I’m so proud of myself! Also, I have managed to be able to do this every day now, and with less water needed. ❤
@palinnnn3 did you diet or do any other workouts?
@@crystalcake917 I have been counting calories but have not been on a diet or done any other workouts! :)
what physical changes did u notice? like ur waist getting smaller and lost fast, ur arms getting smaller and losing fat, and your legs getting smaller and losing fat? please respond
@@zqmyla I’ve noticed my waist getting a lot stronger and smaller, and also my thighs getting smaller. ❤️❤️❤️
who else is trying to work out bc of the whole quarantine thing
marissa van gaal same :)
looking for workouts that are easy and fun. got nothing better to do so i can do something for my body
marissa van gaal We got this “homework” from our PE teacher 😂
🙋
Tryin to glow up before I go back
If this is for beginners I'm scared of her intermediate routine.
I didthat one first yesterday and I am in so much pain im doing the beginners one right now
Bro I was in so much pain for 4 days but lost a lot weight totally worth it
ruclips.net/video/HyQxROMAN4I/видео.html
New to RUclips! Check out my lower ab workout! I would greatly appreciate it!
@@user-tz6mi4mo7l how much did you lose, and how many days were you doing this workout?
Exactly, I took rest in 4mins, my heart beats fast and can't breathe normally 😅
I did this workout as my first ever back in 2020 in quarantine and i remember clearly how out of breath i already was after 5 minutes and that i had to take several extra breaks to be able to complete this. It took me weeks to get rid of the extra breaks and i continued with pams workouts throughout the next months, then years. Although it was never consistently there, as i sometimes did daily trainings but other times nothing at all for weeks or months i always came back to it. Now im doing this as the first workout after a really long break again, and although it was exhausting i did not need an extra break or felt lneeding it at all. And i didnt came anywhere close to the exhaustion i felt from it 4 years ago. What i wanna say is that it is great to see that progress is never lost and its always worth doing it, even if its not constantly. It will always have an influence on your body even if its just once a month youll always earn something from it. im really grateful for pamelas workout to have helped me through the years and that i never completed quit.
Maybe this helps someone to stay strong
I love this video because you just get to the point no long talking some RUclipsrs talk unnecessarily
Who’s lying on the floor and reading the comments after their workout
😂😅✋
🙋🏻♀️🤣😂
During...
Lmao me
Meee
I’ve been doing this for five weeks every single day and let me tell you it does get easier so just stay strong people
I just noticed it sounded like I said that this is a bad thing
Question, have you seen any physical changes, like does it get you skinner, or stronger? I've been doing this for a few days, just wanna know if it gets you in better shape haha!
Ady Lajom yea this has deffinetly improved my strength
do you see results in your weight ?
Timara Nicholson yep for sure my weight hasn’t dropped for say but it hasn’t gone up any so this is deffenitly helping that that
Completed three years of doing this workout three days a week. Need nothing else to stay fit. Gave up my gym membership. I now have a 6 pack at age 53.
any diet?
@@crystalcake917 No diet, but I gave up sugar.
I did this today I could do it all the way but I did 90% I'm gonna try again tomorrow thank you for making these
Do you have any changes ?
@@Andy-ub5qo my body needs to be toned really bad I noticed I keep falling a lot and can’t take a step down on a high up sidewalk to the parking lot can’t feel my muscles my arms kinda hanging but who cares when my gut tells me I’m ready then I will do it but now Idk what my gut want me to do I think my gut is trying to tell me just try but idk I’m a beginner well in the future
So I’m gonna listen to my gut
She doesn't even break of sweat I'm 9 minutes in and panting like an asthmatic
Sorry not laughing at you but your comment 😂
You can do it buddy, we both can!
Lol I made it five minutes then I was doing the same
I'm asthmatic how tf am i gonna do this then 😭
I´m athmatic and tried this... I made it to 8 minutes, now I want to die
@@Lisa-cu1es same girlie
It took me weeks, but I finally finished this exercise without stopping, sweating, or being out of breath! I know you all will make it too!
I'm glad I'm not the only one haha. Just done 11mins of this and I was sweating like a pig 😂
proud of you ! I can finish this exercise without stopping now, but still sweat a lot hahaha
No one can finish it without sweating...
Thank you. I thought I was the only one. On it! I hope I'll do it without this.
Me too, just makes you think how much she has done to reach to this point
From 5min basic to badass to 20 min basic ❤ glad i’ve made the progress ! 🎉 Thank you Pamela !
OMG... I proud to myself to finish this whole workout for the first time.
I did Pamela's workout before, so i've been addapted. I really really love Pamela's workout and the music is so well combined with the workout.
I hope i can do workout consistently and will see the result as i want.
July 5, 2023
I often do cardio workout for 3-5 times a week. And it's been a month. I redo it again because i failed in my previous program.
For a month i did intermitten fasting and defisit calorie. And i lose 1,5 Kg. I will do it till i lose 4 Kg.
hey reminder to everyone that you can take breaks when you feel like you can’t do anymore! just keep practicing and one day you’ll achieve your goal. be kind to yourself :)
thank you for this🥺
@mapel thanks
😘😢😭🥺
That last line is magical
Thank u
I’ve been doing her exercises for the last 3 months everyday for 30-45 minutes and eating healthy. I’ve gone from 205 to 173. If I can do it you can do it!🖤
Thanks for giving us courage
i’m proud of u!
🖤🖤🖤
Wow very encouraging
Wow 🤩
I’m so proud of myself! I did it and it wasn’t even that hard! Maybe I’m not beginner anymore, thanks Pam, I owe you my progress ❤
starting today 💪
day 1: struggled at moments but completed it and felt fine✅
day 2: kinda felt harder today (especially the planks!) i also didnt go on a walk today so that may have affected a bit?? proud of myself for committing and getting through it tho !!
day 3: my legs felt really sore all day so I did a warmup before starting this workout. It completely did the trick and my legs no longer feel sore and this workout went like a breeze! It's been getting easier each day which is really motivating :)))
day 4: i honestly didnt feel like working out today but i feel proud of myself for pushing through and doing the workout anyways. I started the workout at 11:20 in the night so I didnt quite have time to workout (considering there's school tomorrow). The workout actually went by really fast! I checked the video to see if I was halfway through and I was already 17 minutes in. It also felt much easier. The squats and planks weren't particularly fun as usual and my legs have been sore all day :((( Overall proud of myself for the progress and committing.
day 5: honestly really proud for getting this far. felt even less motivated today than yesterday but yay i did it! i really need to start doing that warmup before this workout again lol. surprised how much faster and easier these workouts have been feeling
--- skipped 2 days --
day 6: the workout felt a little bit more difficult after 2 skipped days but im proud of myself for returning! the planks oddly were a bit easier? maybe because i got more rest? or because im doing this earlier in the day (1pm)? regardless the plan is to keep it up since im doin great!
--- skipped 1 day ----
day 7: the workout has become so so much easier. maybe it was because i went on a walk today? maybe because ive done this workout several times now? maybe both? i skipped all rests except for 2 during today's workout! the planks, squats, and jump twists felt so so much easier. very proud of myself for the progress
--- skipped for 3-4 weeks so restarting counter ---
2/24 : so glad i started again! it was kinda difficult and i was definitely sweating so im proud of myself for coming back and completing this workout once more
This workout just called me fat in *100* different languages
Can’t be that bad 😜
cool ruclips.net/video/J8aOBkErvjo/видео.html
Not fat but just not as fit probably
hahah nice
Same. Got through like 10ish minutes before I died.
Who else is watching this while laying on the bed
yes haha I needed to check it out before I did it
Loool! +1 am in the phase of filtering out online stuff before the real deal phase 🤣🤣
+1
Me😂
Me rn getting a sneak peek just to make sure I'm not gonna faint half way (pretty sure I will)
Thank you for being at day three, every day I do it twice and I feel so comfortable
Thanks so much for this , I have always been challenged with finding a workout that pushes me to work my hardest without absolutely killing me. I have only been doing this for a few days but my self confidence has gone up and also my strength.
To the person who hates squats, THERE ARE A LOT OF SQUATS
LMAOO RIGHT!!
I came to the point where squats are resting exercises
Oh no
MEEEE
who yall hate squats shiii they the best
Started crying at 6:01, lasted until 14:51 and rushed to the comments to stop myself from feeling weak. It worked. Thanks guys.
I'm feeling weak just reading the comments 🤣🤣
ruclips.net/video/ajrEVWqNJSU/видео.html
Workouts to gain bigger muscles
In two weeks🔥🔥
Yeahhh, true, its just not a beginner workout
SAME
ruclips.net/video/p5iDoR2Cjek/видео.html
Been doing this for 3 years now, couldn't even finish when i started and now its my "easy" work out mixed in with weight lifting and running. Lost over 40 pounds and am in the best shape of my life. Never too late to start!
This workout is perfect for me! I feel like once I master this, I can do your harder workouts without passing out lol. Thanks, Pamela!
I thought i was almost done ... turns out I was only 9 minutes in 😭😂
same but i was at 8 mins
@@fatimasthings SAME
Same and till last year had training 5 to 7 times a week! I managed with realy hard selfcontrol to 17:35 and after that I just couldn't do more. I think I have to build up some strength again😂😅
omggg girl same i actually stoped on 9min when i thought its done and a just scrolling these comments and see yours
Well.. almost halfway through! 🙃🙂
Who's here just try to have a nice 'glow up' before school starts again?! 😀 😂 😀
yep
yeah man xd
same
Yeah me too I fat and I need to lose weight
Me
lol agreed! This is hard, I can get through 12 mins of it
I lost 5 kg doing this workout for a month straight 😍😍
🙌 congrats to you! Today is my 8th days to do this workout
No skip.
Hopefully that I able to have same result like yours 😍
Ja dzisiaj pierwszy dzień😀 też liczę na takie efekty jak u ciebie gratulacje🎉
@@SL-ze9mfand how is it today? 😊
Now let’s play “try to walk like a normal human that can feel their legs”
Haha I lose 😂
I was so sore for 3 days straight that I walked like a stickman the whole time and struggle to walk the stairs, sit down and get up like if I were a 105 years-old great-grandma 😭
That's the worst part 😂😂
@@AudeRompre You're lucky that only lasted 3 days, I've experienced this before and I think it lasted a whole week or two
hahaha
*Pamela hands down has the best workouts here’s why*
1. It’s *FREE!* You could do all her workouts anywhere and anytime without paying a dime
2. She doesn’t put ads in the middle of her workouts like some fitness gurus do. (Which annoys me when I’m in the middle of a workout and an ad starts playing out of nowhere)
3. Her workouts are genuinely *INTENSE* and are actually quite fun to do
4. There is a lot of variety, there’s workouts for beginners or if you want something more advanced
5. You could really feel the *BURN* (I’ve been doing her 7 minute plank challenge for months now and I could still feel the burn)
thanks sooooo much
So accurate
I totally agree, I see people do other people’s fitness and I’m like have u seen this one, it’s so hard and omg the burn and the effort and the pay off is everything
The only thing I think is bullshit is to not put atleast 5 second rests in between the workouts.
YES!
How this is beginner version 😱 it was so difficult 🔥
Omg this is a must try.. I can see results since day 10 😍
I'm proud of myself. Yes, I did take more breaks than she included in the video... but I still got the workout done. I didn't know how to do a few of the exercises, but I tried to follow along with her as best as I could. Feeling great lol
that’s so good omg, don’t give up
@@melanie-xd7tb thank you so much:) your kindness means the world ❤️ you got this too!!
I started to fall apart at the mountain climber and plank
@Batman DAMN I'M JUST TRYNA LOSE SOME WEIGHT
@Batman ... what, no one ever said anything about injections & bigger glutes i'm just tryna lose weight like the other dude said 💀
As a "beginner" - im dying right now. BUT - to be honest, this should be beginner. The fact that Im so not ready for this is just the fact that im not a beginner. I'm worse. So its a quick reminder where I should be right now. Even if it pisses me off.
Im a beginner too, i’ve done this workout on and off like 6 times and im still dying. Just do it consistently a few times a week then increase to almost all week then once you master it move on to more normal or even advanced workouts.
so trueee, I could never do the planking with jumping jack haha
I haven't even seen the workouts yet but from comments like this I know I'm going to die lol. I haven't properly exercised for years
Right
im dying too those walk out plank things kill me
After years of hard practise I can finally complete half the begginer's workout
Miss girl fr tried to kill me😚
So after 6 months of regular workouts with Pam (aiming to do at least 30min 5 x per week) I felt today that THIS became way too easy for me now! I was literally starting from fitness level 0 and being at least 10kg overweight. I lost about 5kgs now and feeling so much more fit. If I can do it, everyone can! Don't give up, people!
Awesome. Thanks for inspo.
Did you diet Also ?
Me too, I'm 43 and noticed the difference quickly. The first time was really difficult and I only got ten minutes in. Now 3 weeks on I'm doing it fine. A little bit every day does it.
6 months 11 pounds? Did you diet?
Can we do it for weight gain?
me the whole time: WHEN IS IT TIME FOR A BREAK???
LMFAOOO
Oh wow. You just made me laugh out loud 🤣🤣🤣🤣🤣🤣
I stopped like 10 times holy shit
ruclips.net/video/p5iDoR2Cjek/видео.html
You wish if there's any of the annoying ads coming up 🤣🤣🤣
My heart is coming outta my chest rn