For anyone coming to this video at their lowest point, trust me, I've been there. I used to weigh 204lbs, at my heaviest. And, when I first this workout video, I could only get halfway through it, before I was bent over gasping for air. But, sticking to it every other day for about a year in a half, I have lost over 70lbs. That came with no dieting, just eating less, leaving myself hungry at first, but overtime, it gets better. If you're comfortable at the weight you're at, keep rocking it!! But if you ever feel as though you're in my shoes--just know that anything is possible :)
First tried this workout in spring 2019 and made it through one round of the warm-up. Tried again a few times since and made progress. This is the first time I made it all the way through! Some day I will do no modifications. One of the best workouts I've found on the internet.
*_Same!! You get used to it after a while!! I was like that the 1st couple of days too, then now at month 1, I’m at the point where I can do it all except the power jacks.._* *_Hopefully by month 2, I will have it all down without modifying also!! You can do it.. Don’t give up.._*
@@betulyksmagdurubimemkac6003 This is real, exercise is more dangerous than obesity, this I tried to practice jumping rope to lose weight, and after a while I became walking like a penguin because of the pain in the back of my legs 😂😂
I started this workout about 3 months ago and have been doing it consistently 3 times a week. My legs have definitely toned up more as well as my abs! And I’ve lost 20 lbs since March but that also because I stopped eating past 8:00 and drink mostly water. Definitely worth a try!☺️
I've been doing this 4 times a week for the past 75 days, adding a healthy diet and some weightlifting, lost 25 pounds till now. And the beautiful thing about this routine is that every time you do it you get better and better at it, wich translates in a harder workout and massive sweat!!!
Agreed I’ve been doing it for 2 weeks pretty much everyday now and I completely the workout and want more 😂 but it’s crazy to think the First time I did it I literally couldn’t breathe after the warm up 😂
I started this workout back in 2020, and it's now 2024, and I can finally finish the entire workout. DO NOT GIVE UP! I could only do the first warm up round and now I do the entire cycle and an ab workout. I love that the Leeta and Reese are so positive and acknowledge that this is a hard workout and that it's ok to feel pain. 💪😏
*Ad plays during the warm-up* "boo! Skip skip skip!" *Ad plays during 2nd round rest* "ooh! What's this fascinating product? I want to learn ALL about it!"
Started at 114.4kg on 02/04/2024 Will try to do it everyday or at least 5 times per week (For 2 weeks) next weight day 20/04/2024 Day 1: Done✅️ Day 2 : Done✅️ Day 3: ✅️ Day 4 : ❌️ Day 5 : ❌️ Day 6 : ❌️ Day 7 : ✅️ Day 8 : ✅️ Day 9 : I weight myself today 112.50 kg😊
You should store your goals in a weight loss app I recommend MyNetDiary you don’t have to pay. Because you can still use the app without paying its 59$ per year, which is not too bad if you’re the type of person that cares about saying money.
It's been a month since I started following this workout every morning. The day I had started, I could barely finish the 2nd warmup and was totally exhausted. Today is the first day that I completed the whole routine and also did the cool down! I am soooo happy!! Guys, if I can do this, you can too! Just keep at it!! :D
tbh this is the benefit of going to workout/cardio classes at the gym most of the are high energy and charismatic that it helps keep you motivated through the whole thing
At the first day I thought this was a joke. Ended up dying after warmup. Now 2 weeks later I can do almost 20 minutes and it’s a great accomplishment for me
This was awesome! My first workout post cancer treatment. I ended up marching in place a lot but this inspires me to get my strength and stamina back 👍🏼
They ask you how you are and you just have to say you're fine When you’re not really fine but you can’t get into it because they would never understand…
Current weight 66 kg Doing workouts after almost 3 years also doing intermittent fasting. Day1: 15.50 minutes with lots of break Day2: 21.20 minutes done🎉 Weight update:65.7 Day 3:completed entire workout+stretch.yaaay❤❤🎉🎉
this the only hit workout that is really giving me positive results ever since I discover this video I workout every morning though my body is yelling and asking for help I'm getting the results I can only say thank you
30 secs per exercise 20 secs per cool down stretch Two circuits consisting of 5 exercises each 3 rounds of each circuit 0:30 warm up exercises(4) 0:34 toe tap 1:05 skaters 1:35 squats 2:05 mountain climbers 15 seconds rest Repeat warm up once 15 seconds rest 5:00 circuit one 5 exercises 5:05 star jump 5:35 fast feet 6:05 high knee 6:35 power jack 7:05 toe tap 45 seconds rest 8:15 circuit two 5 exercises 8:20 star jump 8:50 hand walkout 9:20 squats 9:50 jumping lunges 10:20 london bridge 45 seconds rest Repeat circuit one 45 sec rest Repeat circuit two 45 sec rest Repeat circuit one 45 sec rest Repeat circuit two 45 sec rest 24:15 cool down 7 exercises 24:21 wide toe stretch 24:52 glute stretch 25:30 quad stretch 26:08 side bend stretch 26:47 arm cross shoulder stretch 27:27 overhead tricep stretch 28:08 chest cross arm swing
@@Christina-lv4mu yes a lot.. My legs were kind of shapeless. Now it looks like a normal leg. Collar bones are visible, neck longer, there is 10 cm reduction in the measurement of waist, face fat all gone .. I look like I am weighing 55 kg. If you can, do emiwong planks because they are very effective exercises. It will take you only 10 minutes and you can do it for 1 month along with this HIIT Cardio.
Day1: Collapsed at 7:37 Day2: 16:30 lets go! Day3: 28:50 made it all the way - its all about the mindset! think I'll stick to this video for a couple more days before moving on to a more advanced HIIT
In one year I’ve been doing this workout sometimes 3 days per week, sometimes 2, and some weeks i didn’t. Combined with healing my relationship with food, trying to eat lees during week but total relaxing it during weekend, i’ve lost like 18 kg and maintaining it, with the variance of only 3 o 4 kg depending on my stress. I realized i’m not a gym girl, I don’t like go to gym and be with others persons, I feel like I don’t have time, I’m lazy to go. But I found what is good for me, what I need and what I really can do and sustain it in time. Find what is good to you even if it’s not the conventionally done. This is my only workout I literally have a chokehold with it.
I did it! it’s true that sometimes I missed a jump or two, but I did it and I’m honestly happy for myself. I'm sure I can do it all right soon. Perseverance for everyone!
Ok I'm going to do this every night until December 1st 🙈... Let's see how this works out for me... I'm 225 lbs aiming for 190lbs... Pray that I make it!!! Motivate me guys!!!!!
@@mpleading2588 I did it 2 nights so far... I almost passed out both nights...😂😂😂 I'm not giving up tho... Just not tonight, tomorrow.. I have to rest for a day after that warm up
I found this video in 2020 and it is still my favorite! Took me awhile to make it through the whole video and I definitely saw progress after 3 weeks!! Definition in my legs and glutes!!!
Just found this workout as I was looking for a 30 minutes HIIT and this was perfect. Tough but certainly doable. Oh and by the way I'm a 70 year old female that KICKED it. I'm thankful I've kept up my exercising during the pandemic but I usually do my own thing. Good to have someone else to push you. Come on, there are no excuses. Thanks for kicking my butt.
Wowzers!! You're my inspiration! I'm 53, and used to be a gum bunny pre-pan....I actually considered just giving up exercise as my fitness level got so low, but I'm back in it!!
@@Amanda-hj6rb I mean you really don’t need videos for the other muscle groups. Calisthenics are pretty much all you can do without weights. So diamond pushups for triceps, wide pushups for biceps, incline pushups for bottom chest, and planks and sit ups for core.
First time trying the workout today. Got to 10 minutes with many breaks. Tomorrow, I hope to achieve this with less breaks. In the future, maybe I can get my time to 15 minutes. Good luck to everyone else and keep at it!
I’ve been doing this start to finish every day for the last week and a half and I’m pleased to see the moves are getting easier for me and I can finish each circuit no matter what. Id say it’s 90% mental strength to keep pushing. Ive lost 10 lbs so far!!! Woot woot
Carla Zaouch Did you change your eating habits at all/ are you dieting? Just curious because I’m also trying to lose weight and 10 pounds in only one week is amazing!! congrats!
Carla Zaouch I agree. On the first day I did 10 min and by the 5th day I was able to do the whole 30 min. I don’t believe my cardio improved that much in such a short duration, it was mainly my mental strength to push through the pain and exhaustion.
It's been 3 years i still workout using this video, thanks alot, it helped me alot❤ More over if you want change in your body and you have only one month, this is best video
Ma’am, I have been going to the gym for 2 years and I don’t think I have ever worked out as much, I guess one upside of this freaking virus is finding you. Thank you 🙏
I love this workout. And by seeing all the comments, everyone makes great progress regardless of what level they are in. Great job everyone, continue this journey!
Want to keep sweating with SELF? These pilates workouts are a great addition to any routine: ruclips.net/p/PL7Ax6CP9_hgMCZDvTIB7Jev2sMcjEpvXS
Thank you for placing the ads back to rest periods!❤ I really love this workout. I'm glad you are listening to feedback.
I have never been more thankful to be interrupted by an ad.
Yep i totally agree lol
Lolllll🤣🤣
lmaoooo
hhhhhhhh
Lol, facts😅😆😆😆
Who else is watching this in advance just to prepare emotionally for the workout later?
MONIK PATEL that’s me😭😭😂
How did you even know😂
Me!!!! I’m glad there are others to feel my pain.
After 10 mins of workout: *I'M DYING!*
😂😂 me
She’s really telling me to smile when I can see my life flashing before my eyes.
Tré Delange 😂😂😂
😂😂😂😂
Tré Delange 🤣🤣same
😭😭😭😭😭
Same here
I’m most impressed by her ability to talk throughout the entire thing
My point exactly
I lost 20 pounds in a mouth,I have a better way.
@@EthanRisesfuck off you say that and tell people to pay money for a pdf
Did the warm up, you can now send flowers to the hospital, room 112. Thanks!
Hahaha, I laugh so hard!!!
😂😂😂😂😂😂😂😂😂
😁😁😁😁😁😁
ZGMrki 🤣🤣🤣🤣
😅😂🤣
Where's my quarantine gang at? 💪🏼
😀
David Gomes I cant like it cause it’s at 69
Here🤚
Quarantine Gang square up
Yo!
I am 110 kg man and I did whole workout and i feel so proud myself
Great job!!! This is really nice i’m proud of you too
I'm so proud of you too!!
congrats
Good job
Good job
For anyone coming to this video at their lowest point, trust me, I've been there. I used to weigh 204lbs, at my heaviest. And, when I first this workout video, I could only get halfway through it, before I was bent over gasping for air. But, sticking to it every other day for about a year in a half, I have lost over 70lbs. That came with no dieting, just eating less, leaving myself hungry at first, but overtime, it gets better. If you're comfortable at the weight you're at, keep rocking it!! But if you ever feel as though you're in my shoes--just know that anything is possible :)
Did you do only this Hiit exercice or was it combined with others exercices
@holateaching9709 I strictly used this one, 1 day on-1 day off. Then two days in between for rest, depending on how much recovery time I needed.
You are a saweet❤ thank you for your encouragement and courage
No one should be comfortable at obese weights though, hope this helps.
Its' amazing how dying for 30mins a day makes you alive for the whole day.
Alex Ofori deep
Literally!!!!!!!!!!!!
refreshing torture
That is the point ;-)
I will even say for the whole week.
I think she forgot a few breaks so I added them in for her.
😂😂😂😂
Exactly
😂😂😂😂right!
this actually made me laugh lolllll
🤣
Never thought I'd ever thank the ads and not skip them. 😩
Mark Louie Poliquit seriously I agree 😭😂😂😂
Y'all comments killing me😂😂😂😂😂
Mark Louie Poliquit 😂🤣💯💯
😂me too
😂
During lockdown, I did this workout for 3 months and lost 12 kgs. Can't be more grateful. Thank you guys for uploading this piece of content
did you recover them yet?
How often did you do the workout? Thats amazing congrats!
How many kg have u gain after lockdown? Cus in my case then my weight doubled
Bro you serious
Wow I'm doing today only 1 step my full body working amazing ❤
"The pain you feel today will be the strength you feel tomorrow." You guys got this! Don't give up :)
thank you sooo much i just finished and now i think im going to do it again later :)
@@ellapescatello Of course - good for you!
The pain u feel today will be a worse pain tomorrow lol. Me: of to b sleeping downstairs nw, steps aren't my fren rite nw
@@roadtohealinghappiness580 🤣 LOL yeah I get that
I love how these types of comments are just conquered by comments of people struggling and joking about it
I started this yesterday. Today, I’m ordering a wheelchair online !
Chinedu Matthew hahaaa😂😂
😂😂😂😂🏥🏥🏥areeee
🤣🤣
😂🤣🤣🤣
😂😂
Her:Don't forget to breath.
Me:I'm not forgetting, I just can't.
Lmaoooo
Lollll
you have not tried Shawn Ts workouts, they are a killer
One of the best comments yet :)
😂😂😂😂
First tried this workout in spring 2019 and made it through one round of the warm-up. Tried again a few times since and made progress. This is the first time I made it all the way through! Some day I will do no modifications. One of the best workouts I've found on the internet.
Go girl you got this! 💪🏾
My today is your Spring 2019, hope I'll get there 💪
That's awesome! keep going 🤗
*_Same!! You get used to it after a while!! I was like that the 1st couple of days too, then now at month 1, I’m at the point where I can do it all except the power jacks.._*
*_Hopefully by month 2, I will have it all down without modifying also!! You can do it.. Don’t give up.._*
Nice job!!
*Her* : You did really well
*Me* : (Lying in ma bed and just watching her ) Thank you
#metoo😝
You speak for all of us
ruclips.net/video/F5bYdrFsmrg/видео.html
@@ahmedrashed4817 I did this workout and i am getting ready for my death😂😂
@@betulyksmagdurubimemkac6003 This is real, exercise is more dangerous than obesity, this I tried to practice jumping rope to lose weight, and after a while I became walking like a penguin because of the pain in the back of my legs 😂😂
I started this workout about 3 months ago and have been doing it consistently 3 times a week. My legs have definitely toned up more as well as my abs! And I’ve lost 20 lbs since March but that also because I stopped eating past 8:00 and drink mostly water. Definitely worth a try!☺️
Diamond Shirelle Good for you, girl!
we are All One Thankyou!
thanks thats very inspirational 👌
BlackBoyPlays No problem!☺️
Besides working out what other things did you do?
First day 8 minutes only
Second 11 minutes
Third day 15 minutes
Finally at forth day I complete the full exercise 🙌💪
i too
I tae
Is it showing results
@@Smb_dard_likhta_hai yes
Yeah same first day 9 min lol
My new go to cardio workout! Love the intensity of it. “Remember if it’s easy we don’t want it, smile through it” 💪🏼
So simple and yet so effective. SMILE. And the whole thing becomes a lot more doable! 😍
ps: I hate the jumping lunge 🤭
I've been doing this 4 times a week for the past 75 days, adding a healthy diet and some weightlifting, lost 25 pounds till now. And the beautiful thing about this routine is that every time you do it you get better and better at it, wich translates in a harder workout and massive sweat!!!
Agreed I’ve been doing it for 2 weeks pretty much everyday now and I completely the workout and want more 😂 but it’s crazy to think the First time I did it I literally couldn’t breathe after the warm up 😂
R u guys serious?
doyouknow lol I’m very serious it does get easier!
I haven’t been doing it for long enough to see results but it feels like it’s working
@@abbietaylor1232 tell me all the improvements u've noticed?
I'm a fan of the "London Bridge is Falling Down" modification which is me laying down on the ground.
Yes
Favorite move: rest
love London bridges too. i guess it revives my metabolism
Oh yeah I like that one too
That's the only London Bridge I'm able to do as well
I get so happy when the ad comes in the middle of the break. It’s the first time I ever watch the whole ad LOL!!
Ashley Webster 😂😂😂😂
😭😂
Ashley Webster ruclips.net/video/786AvydI3Sw/видео.html
Lose 10kgs with this 1000 cals workout
No ads for me :(
LOL!!
I started this workout back in 2020, and it's now 2024, and I can finally finish the entire workout. DO NOT GIVE UP! I could only do the first warm up round and now I do the entire cycle and an ab workout. I love that the Leeta and Reese are so positive and acknowledge that this is a hard workout and that it's ok to feel pain. 💪😏
can u tell if you've lost weight?
She always asks reese if he is ready, reese is fine. the question is ME
😂😂😂
😂😂😂😂
Lol
underrated comment🤣
LMAO!!!!! This is such a great comment
*Ad plays during the warm-up* "boo! Skip skip skip!"
*Ad plays during 2nd round rest* "ooh! What's this fascinating product? I want to learn ALL about it!"
Lmao🤣
Suddenly I was interested to listen a whole indian music video 😅😂😂
HAHAHA
TGAT HQPPENED TO ME I SWEAR
LMAO 😂
The only exercise I did right was "Rest"
Hahahahaha
😂😂😂😂😂😂 on the floooorr
😂😂😂😂😂😂😂😂
Am 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
lol keep going you can do it!
Started at 114.4kg on 02/04/2024
Will try to do it everyday or at least 5 times per week (For 2 weeks) next weight day 20/04/2024
Day 1: Done✅️
Day 2 : Done✅️
Day 3: ✅️
Day 4 : ❌️
Day 5 : ❌️
Day 6 : ❌️
Day 7 : ✅️
Day 8 : ✅️
Day 9 : I weight myself today 112.50 kg😊
I'm 47 seconds in and I can see results already.
ROTFLMBO!!!
Same here!! My results consist of the cats calling 911 and doing CPR on me. I also see the ceiling! 😂😂🤪🤢🚑👩⚕️
I'm dead
🙄
Out of the video comments I’ve ever laughed at, the ones on workout videos are too hilarious
Starting tomorrow and want to do every day of 2021.
Start weight: 200 lbs
Goal weight: 150 lbs
Let's make 2021 our best year ❤️😍
can you give us an update on how you are doing? im curious :D
@@cupofcoffee1696 so far so good dear.
same!! lol
Make sure u give urself a break
You should store your goals in a weight loss app I recommend MyNetDiary you don’t have to pay. Because you can still use the app without paying its 59$ per year, which is not too bad if you’re the type of person that cares about saying money.
Her: Keep it with me guys.
Me: Oh for sure!
Heart: If you don’t stop, I will.
Wow same here. Though I complete the all the exercises but I'll tell u the jumping lunges are killer for knees after first round
same im about to throw up 😂
Hahahahahahahahahahahaha
i take a 3 minute minute break instead of 45 seconds. Works great for me.
Well, That's basically me when I run for like 4 metres on the "percorso della salute"😂
I've never been so sweaty after a workout, I run 3km every 2nd day but still needed to push myself through this. AMAZING
Completing this whole workout in one take is my life time goal...
Took one month to reach that goal!
Took 4 days to do so nd now it's 1 nd a half year...
Took it today 1st take compleye but i am farming a decade
I'm only going this so I can show up at school with a BANGIN' body after quarantine
June summer LMAO SAME
Now that is a motivation! Feel free to try our HIIT dance fitness workouts as well!
IF THIS ISN'T ME AHHAHAHAHA
bruh same
I'm here cause my gym class told me to do this Instead of having online classes, but I'm also tryna get in shape before school
It's been a month since I started following this workout every morning. The day I had started, I could barely finish the 2nd warmup and was totally exhausted. Today is the first day that I completed the whole routine and also did the cool down! I am soooo happy!!
Guys, if I can do this, you can too! Just keep at it!! :D
Awesome!! You are so inspiring 👏
But did you lost weight
@@pranjalshelar3830 Yes. My target was to lose 5kgs and I lost 3 in the 1st month.
@@atifhassan6636 Did you eat clean too?
@@aneesaranii Yes! I changed up my lunch to a bowl of salad only. And reduced my portions ever so slightly for dinner.
This workout is my first thing in the morning 💪
Alright then?
Nice 💪
💪🏻💪🏻💪🏻
Not sure if i’m crying or sweating
This is an underrated comment
Both
both
Lol😂😂😂😂😂
@@diya670 I agree. lol
Three observations:
1. This was much more tiring than I expected
2. Her accent is such an interesting blend
3. Ryhs is fineee
Reese seems more like a minion of hers
Yes. Yes and yes to all 3.
Yes to 1 and 2 for me she is the fine one like a perfect body
I've made a DETAILED video on cardio. Check out here i stopped cardio for a month and shared my results.ruclips.net/video/e2Tbf82K3XE/видео.html
ruclips.net/video/iVwnFls2QAM/видео.html
Workout to gain bigger muscles.. In two weeks🔥🔥
Wow I actually managed to do the whole thing. I was drenched in sweat and nearly collapsed on the floor but I did it!!
good job!!
Same. My son and I did it today
i used to pause again and again its hurting lower body
I finished as well! so much for that shower I had today...
Wajeeha Zahra same here 😕
6th of August 2023 - did the entire thing for the first time. I feel so great, I finally made it through!
To anyone watching this because he or she wants to be healthier and fit, I hope that you achieve your goals. Don't give up. Just keep fighting! 🔥🔥🔥
Thanks I really needed to read tht!😊
ruclips.net/video/efjWvfsmzGg/видео.html
THANKS
This meant alot ❤️
This woman is charismatic and has such a pleasant energy
What is her name?
@@marcelaonofre8412 Lita Lewis
@@marcelaonofre8412 hey IG @followthelita
tbh this is the benefit of going to workout/cardio classes at the gym
most of the are high energy and charismatic that it helps keep you motivated through the whole thing
On my first day, I did 7mins best. Second day, did 11mins. Progress guys!!
same!! feel so good just after 10 minutes!!! been a week and i feel im in a better place mentally
I did 13mins!
I did 1 hr, just to repeat the video
@@captainsid2096 you're a beast bro
@Saihajleen Kaur / how
I started doing this workout during the pandemic.. and let me tell you here I am July of 2023 and still going strong. This workout is the truth!
I started in September 2019, i still Keep doing this 2-3 Times x week and still it's the best cardio workout to me!
@@lucap198nice! and yeah hands down it is the best cardio!
@@Hi_i_am723 I'm not sure I don't step on the scale often, I just like to step into my favorite dress and see how it fits. lol
At the first day I thought this was a joke. Ended up dying after warmup. Now 2 weeks later I can do almost 20 minutes and it’s a great accomplishment for me
Any changes?
Did u have any changes on ur body?
how often do you do it?
Did you notice changes?
That's encouraging. Day 1 today and my knees are trembling after workout.
This was awesome! My first workout post cancer treatment. I ended up marching in place a lot but this inspires me to get my strength and stamina back 👍🏼
That's awesome. You got this!
You can do it!!!!
you can do it!!
Keep going!
You got this!!
if you’re going to do this but aren’t very fit remember to push yourself but not too hard and know your limits, YOU GOT THIS!!!!
@@progamer-rw3el Yes you 100% can
The sweat is real! I do it once a month and it sure burns but every time feels different. A very thorough approach to cardio 💪
Wasted many months in quarantine. Might as well try this now.
I felt that 😂😂
Sameeeee😭😭
Glad to see you're still alive.
Yesssss 👏👏 It’s never too late to start. Hope you’re doing well!
Tell us how it’s going!
I lost 15 kilograms by doing this every single day for the past 8 months. So yes it is very effective . I definitely recommend doing this.
Well done!!!
8 months ? You should be able to loose that much in 3....
@@breezyxbad1563 it depends on how much you eat or what diet you are doing. I was doing it wrong so it took me longer.
Did you lose any muscle ?
15 kgs in 2 months is good , 8 is a joke lol
They ask you how you are and you just have to say you're fine When you’re not really fine but you can’t get into it because they would never understand…
Right 😭
They don't even want to
Meme
@@yusramirza9990 00
@@godofeverything0734 ?
Current weight 66 kg
Doing workouts after almost 3 years also doing intermittent fasting.
Day1: 15.50 minutes with lots of break
Day2: 21.20 minutes done🎉
Weight update:65.7
Day 3:completed entire workout+stretch.yaaay❤❤🎉🎉
Keep going, you got this!
@@S3rsmthanks bro
Still doing bruh?
@@dayarih1217😂
I am doing this for past 15 days. Initially I was not able to complete 15 minutes but now I can complete 25 minutes. I will hit 28 mins soon.
You got this!!!!
Awesome! It's my second day and I barely made 13 mins, but definitely better than yesterday's 6 mins hehe
I could complete only 13-15 minutes ... I hope it will improve
@@harinirajesh3838 I am also same🤣
Last 10 minutes is easy streching, so its worth to survive up to 20th minute
this the only hit workout that is really giving me positive results ever since I discover this video I workout every morning though my body is yelling and asking for help I'm getting the results I can only say thank you
When u doing this nd how much u lost fat? Plzz say
Can you share your weight and workout time?
how is your result?
@@dawniedunkie great, it’s a thirty mins full hit workout
you'll soon reach goals you've set,im super proud of u 💗
"coming up, Fast feet! Our favourite,"
Me: my fav is ''break coming up in 3seconds" but okay .
It works guys, don't stop 💛
8329614052🌷
Same.
😭😭
Same
😂😃😂😃
This is my GO TO HIIT workout. Used it all the time in lockdown - but still come back to it for its intensity. Always sweaty at the end.
30 secs per exercise
20 secs per cool down stretch
Two circuits consisting of 5 exercises each
3 rounds of each circuit
0:30 warm up exercises(4)
0:34 toe tap
1:05 skaters
1:35 squats
2:05 mountain climbers
15 seconds rest
Repeat warm up once
15 seconds rest
5:00 circuit one 5 exercises
5:05 star jump
5:35 fast feet
6:05 high knee
6:35 power jack
7:05 toe tap
45 seconds rest
8:15 circuit two 5 exercises
8:20 star jump
8:50 hand walkout
9:20 squats
9:50 jumping lunges
10:20 london bridge
45 seconds rest
Repeat circuit one 45 sec rest
Repeat circuit two 45 sec rest
Repeat circuit one 45 sec rest
Repeat circuit two 45 sec rest
24:15 cool down 7 exercises
24:21 wide toe stretch
24:52 glute stretch
25:30 quad stretch
26:08 side bend stretch
26:47 arm cross shoulder stretch
27:27 overhead tricep stretch
28:08 chest cross arm swing
Thank you
Nice
Thank you for doing my Pe assignment for me 😀 technically I have to do more so you didn’t do all of it or anything but it’s still very helpful
Thankss 🤬🥰
@@ariusisgay Same. Didn't feel like rewatching all of that to figure out what I just did.
I did this exercise in alternate days and avoided fast foods and within a month I lost 5 kg(66 to 61)
Update: Now down to 59
Congrats.
@@sakuntalahansdah6112 thank you😍
Do you see a difference in the way your body looks?
@@Christina-lv4mu yes a lot.. My legs were kind of shapeless. Now it looks like a normal leg. Collar bones are visible, neck longer, there is 10 cm reduction in the measurement of waist, face fat all gone .. I look like I am weighing 55 kg. If you can, do emiwong planks because they are very effective exercises. It will take you only 10 minutes and you can do it for 1 month along with this HIIT Cardio.
What was your diet like? Besides the no junk. And well done!!
Day1: Collapsed at 7:37
Day2: 16:30 lets go!
Day3: 28:50 made it all the way - its all about the mindset!
think I'll stick to this video for a couple more days before moving on to a more advanced HIIT
Day 3?
@@mounak1368 coming soon
🌺🌺🌺🌺Braavo!
Ahmed Canatan 😂😂Day 1: I’m stil struggling to get started😂
I am gonna do the same thing 😁😁
I could only complete 20 mins of this video..but what a great exercise !
Profile Pic is Yours?
why does it matter weirdo
@@fryderykfrancizekchopin7870 he has to comment.."nice dp"😂🤣
step by step! you did a great job 🫶🏻
Well that’s most of the workout so you be proud of yourself !
Watching this in my bed , thinking of doing it tomorrow.wish me luck
Finally done it , and I am feeling it
.
Good job😊 it's hard but so worth it!!
good job @ashank
Awesome! Keep up with it!
Hhpputc
Good job.
Don't forget to do these cool down stretches after workout 👇
ruclips.net/video/N8sQLNMBS-Q/видео.html
*5 minutes in*
Me: Phew that was tough
Her: Good, warmup done
Me: Say sike right now
Sean Mastin 😂😂😂😂man what. I couldn’t make it through half the video
😂 so me
@@asiaalantai1076 how many minutes did you do i only did 20😂
Deann Molina I did 8 minutes the first day, the second day I made it pass 20 minutes, and today imma try to do the whole thing
@@asiaalantai1076 It's worth it, don't let go for at least 2 weeks, so you can start to see some results. 😉
I was dead and then she said "that was a great warmup"
Listen that was a workout for me 😂
Yeah , it's just a warm up . Latterly, I'm dying.
Same here...it shook me
Did you guys went through with it although you're dying or you just stopped there? I'm thinking on doing this but I'm afraid of breaking my body ;-;
@@Gabsbsbsmp I went through with it!!! It's worth all your sweat
In one year I’ve been doing this workout sometimes 3 days per week, sometimes 2, and some weeks i didn’t. Combined with healing my relationship with food, trying to eat lees during week but total relaxing it during weekend, i’ve lost like 18 kg and maintaining it, with the variance of only 3 o 4 kg depending on my stress. I realized i’m not a gym girl, I don’t like go to gym and be with others persons, I feel like I don’t have time, I’m lazy to go. But I found what is good for me, what I need and what I really can do and sustain it in time. Find what is good to you even if it’s not the conventionally done. This is my only workout I literally have a chokehold with it.
Hello, how big were you when you started?
*This is the only video that I want an ad to interrupt*
_Edit- thanks you guys I never ever got this much likes!_
Have a good day💫
The ads always interrupt me😭
Lol
😭😭😂😂
@@maharaiguererro8323 haha😂
@@puppydogs1135 😛😛
I did it! it’s true that sometimes I missed a jump or two, but I did it and I’m honestly happy for myself. I'm sure I can do it all right soon. Perseverance for everyone!
#gymstatusviral
Good job I’m happy for you too! Hopefully you’re still going
@@breyionyasharahla yes, and thank you 😁
@@ayorafox7383 did you loose some weight
Bruh
Ok I'm going to do this every night until December 1st 🙈... Let's see how this works out for me... I'm 225 lbs aiming for 190lbs... Pray that I make it!!!
Motivate me guys!!!!!
You got this *insert clap emoji*
@@mpleading2588 I did it 2 nights so far... I almost passed out both nights...😂😂😂 I'm not giving up tho... Just not tonight, tomorrow.. I have to rest for a day after that warm up
Go go go! You can do it. Always remember why you started hehe
good luck!
All the best
I found this video in 2020 and it is still my favorite! Took me awhile to make it through the whole video and I definitely saw progress after 3 weeks!! Definition in my legs and glutes!!!
How many calories on this trainning video? Did u know?
Me: does a jumping jack
My heart: if you don’t stop, I will
😂
Yup!
😂
YES, I absolutely hate that exercise
Lol so yes 😂
I was gonna do this but now I’m reconsidering after reading the comments
do it! if youre losing breath its okay to stop while the timer is still going. Over time youll be able to do it all correctly.
Do you use a HIIT Timer App to count down time? Thanks
I got up to try it and only did 9 minutes 😭😭
@@julisaguardado7469 Have you ever tired any HIIT timer app? Thank you.
Jiawei Yue wait Idk what that is😭
the satisfaction you feel when you finish it
When she says "now it's time to relax and enjoy"... Oh, girl, you don't know how much I will
yeahh
مازلت على قيد الحياة
اشعرر بالانجااز والطاقه اول مره اعمل التمارين ورغم هذا كملت لنهاية فخوره بنفسي 💪🏻
ياخي مازال ماتوفيتيش
I won't lie, this has been the longest 28 minutes of my life. 😌
It's really truhh🥺🥺
I am also😅
😂😂 really it's like you are in the hills 🔥
and they said it was 30 minutes
😆😆😆👍👍💔💔same here
Just found this workout as I was looking for a 30 minutes HIIT and this was perfect. Tough but certainly doable. Oh and by the way I'm a 70 year old female that KICKED it. I'm thankful I've kept up my exercising during the pandemic but I usually do my own thing. Good to have someone else to push you. Come on, there are no excuses. Thanks for kicking my butt.
Grandma?
Great ♥
im 15 i can't even make it to half of the video 😭
Wowzers!! You're my inspiration! I'm 53, and used to be a gum bunny pre-pan....I actually considered just giving up exercise as my fitness level got so low, but I'm back in it!!
@@dawniedunkie saaammme
her: "ok guys thats it for the warm up :D!"
me: hol up
😂😂😂
Aziizul Hakeem deadassssssssss
Aziizul Hakeem
Ahahahaha! Yes. Everytime
Ikr! Am like whaaaaaaaaaaaaaaat!!!!!!!
😂😂😂
I died after each round but finished anyway. You can do this💪🏾 whoever is reading comments before starting
I lost weight likely 10 kg by only watching the video, it turned out that my eyes are very good at workout, amazing !!!
I wish I could do that too 😂😂😂😂
how many times its take to show rewult
@@seasonchn1647 between 0.0 and 0.3
😂 😂
LOLO
Her : don’t forget to smile
Me: ‘’smiling through the pain’’
hahahahahaha same! what a fake smile of mine!
I didn’t even bother to smile 😂
Smiling while exercising isn’t normal or okay lol
XD
hahahahahahk
I haven’t yet been able to get through the whole workout but I try everyday💪🏽
lol i would do every other day
gotta target those other muscle groups/ let ur legs rest for a day
@@cadensutton2229 do you suggest any workout videos that target the other muscle groups?
@@Amanda-hj6rb I mean you really don’t need videos for the other muscle groups. Calisthenics are pretty much all you can do without weights. So diamond pushups for triceps, wide pushups for biceps, incline pushups for bottom chest, and planks and sit ups for core.
@@Amanda-hj6rb actually if u don’t have a partner that your working out with I recommend bicycle crunches instead of sit-ups
@@cadensutton2229 awesome thanks!
First time trying the workout today. Got to 10 minutes with many breaks. Tomorrow, I hope to achieve this with less breaks. In the future, maybe I can get my time to 15 minutes. Good luck to everyone else and keep at it!
I’ve been doing this start to finish every day for the last week and a half and I’m pleased to see the moves are getting easier for me and I can finish each circuit no matter what. Id say it’s 90% mental strength to keep pushing. Ive lost 10 lbs so far!!! Woot woot
Carla Zaouch Did you change your eating habits at all/ are you dieting? Just curious because I’m also trying to lose weight and 10 pounds in only one week is amazing!! congrats!
true! mental strength is also trained here. gotta learn to embrace the pain
Carla Zaouch I agree. On the first day I did 10 min and by the 5th day I was able to do the whole 30 min. I don’t believe my cardio improved that much in such a short duration, it was mainly my mental strength to push through the pain and exhaustion.
👏👏👏
Aww man, it's my second day and I made 13 mins with quite a few breaks.. my mental strength sucks too haha
Who's watching this because of coronavirus and the gyms are closed?
Alvinalal bro meeeee
also mee lol
Me too😂 I’m way too out of shape though, could only finish half the workout
Yo
I am, I only know about though because my gym teacher makes us do this exact video all the time
I've been doing this work out 3-4 times a week for 4 wks now.. And I am seeing results already!! Thank you so much!!
rachel f yes
Thanks for the feedback. I will also get down to it
too hard for the heart
Congrats!
How long did it take to reach your goal
It's been 3 years i still workout using this video, thanks alot, it helped me alot❤
More over if you want change in your body and you have only one month, this is best video
Daily or weekly??
i paused this video，so they could have a rest。
🙌😂😂😂😂😂
You badass
pat. z 😂😂😂😂
Ahahahaha
Lol!! 🤣🤣🤣🤣
after 7 minutes the screen turned black. 10 minutes later im sitting with god
😂😂
OMG samewe im sitting down rn after 7 mins literally dying
😂😂😂😂💀💀💀
It only took me 3
true....😂😂😂
They should upload another video on how to smile when you're almost dead.
Sach me hahahahaha
tbh by smile they may mean gritting your teeth in pain... at least that's what I tell myself
Lmaooooo ☠️😭😭😭😭😭
He he he 🤣🤣🤣
priyam trivedi LOL
These workouts pulled me through the first lockdown during the pandemic. They’re so much fun, thank you!
people who do this for fun! 💀
Me: *after 5 minutes* Phew that was tough!
This video: alright guys, warmup is done!
Me: I'll be damned
Everytime I reach 5 minutes I just go back again 😂
I'll do the rest once I can keep up with her.
hahaha....SOOOO with you!! LOL!!
Same!!!
She is not even doing it right
same lolllllllllllllll
Ma’am, I have been going to the gym for 2 years and I don’t think I have ever worked out as much, I guess one upside of this freaking virus is finding you. Thank you 🙏
Shut up she’s not gonna get the virus it was it made that time the video was not made at the time around the coronavirus
Michelle Mars can you not read?
@@snek_lord1064 what?
@@snek_lord1064 you got it wrong mate🤣
Michelle Mars are you dumb ?
Finally did the whole thing it only took me two month. 😁
🤣🤣🤣
I hope I'll achieve the same someday soon 😆 5 minutes is my ceiling for now
If this is true than congratulations.
Congrats.. I'm at 10 mins.. Hope will reach there soon..
@@Manish_Pant me too😅 good luck to you. We can do it 💪
After half of a month trying this out, I can already go through the whole process now! Cool!
I love this workout. And by seeing all the comments, everyone makes great progress regardless of what level they are in. Great job everyone, continue this journey!
а ты
I love that she's not a skinny mini like your typical trainer! YASSSSSS!!!! SO REFRESHING!!!!
Augusta Hukportie body shaming by name calling skinny ppl. If someone had an epithet for this girl that's exactly what they'd be accused of.
I checked that out too
I love that she is defines
It means that her workout do not work lol
how many calories we burn wit this move
Me: Everyone in the comments are just exaggerating. It is just a bloody workout.
Me: *after 4 minutes* tell my children I love them.
Lol I laughed so hard this is so underrated😭😂😂😂😂
🤣🤣🤣
@@zenitheventske lol🤪😅😅🤣😂
😂😂😂😂😂😂 love your sense of humor @eleanor Mayhew.
🤣🤣🤣
Progress:
Day 1:73kg
Week 1:72kg
Week 2:70kg
Week 3:69kg
______took a break, cus lazy_____
Day1:70kg
Goal: 64kg
any updates?
nice
cool
b r u h
Update: got busy, and lazy. Hopefully will start again next week.
Girl how do you talk while doing those? 20secs into the exercise I’m on the floor half dead already
Same
She’s a legend
😅😅😅 she is excellent
Same 🤣
Same😂😂😂
I don’t even know if it’s tears or sweat that’s coming out of me
Same here...😃
That must be blood
its your fat crying
Both
Some here it is very important
Now i can understand what Ed Sheeran meant when he said
“When your legs don’t walk like they’re used to before”
Androniki T. Lmfaooo y'all are killing me 😂😂😂😂😂😂😂😂
NaturalHairObsesser It’s true! I’m happy that made you laugh 😊☺️😁
rofl
LMFAO!
Hahaha