30-Minute Lower-Body Strength Workout with Warm Up - No Equipment at Home | SELF
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- Опубликовано: 10 фев 2025
- 30 minutes of lower-body strength workout with a warm up. Hope you like burpees and squats! Variations on those classic moves anchor this effective and challenging bodyweight workout.
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30-Minute Lower-Body Strength Workout with Warm Up - No Equipment at Home | SELF 
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I gotta say this. This probably is the only channel on youtube which is actually body positive. There are no Hyper-Masculine men or Hyper-Feminine women with impossible bodies doing impossible workouts. Just two regular everyday people doing some workouts. This doesn't leave me hating my body or wondering what's wrong with me. I've been doing this for three months and I have never been happier with myself. Moreover, Lisa has a particular air to herself that's soo positive and warm. Absolutely love this!!
I enjoy Leta lewis workouts more than any other workouts in RUclips, they motivate me, the quality of the videos, the time arrangement everything is appreciated.
Reem m the time arrangement is everything. I don’t know what it is but her workout is everything.
me tooo!! ídola!
@@mayodada655 Absolutely the time arrangement is the most critical aspect
More of Lita Lewis workouts please. Also, I appreciate the production quality of these videos.
I can't agree more
same
Yes!
LITA!
Totally agree! She has such a great energy about her. Huge fan of Lita Lewis workouts since quarantine which helped me keep my fitness going strong 💪😀👍🏼
First time I’ve subscribed to a page. Lita is my fav. I will come out of the COVID quarantine looking like a snack as opposed to looking like I ATE all the snacks.
Yeah same pinch here hhhhhhhh
I've been eating crap and doing these workouts and jump rope. I've put on weight but also muscle on my legs big time, need to get my diet sorted out, im really enjoying the workouts though!
Me too
@@gracenjoroge36 I managed to sort out the diet, the workouts are good though. I think as long as you're doing something like this, your body will improve. I was eating barely anything before and lost a lot of muscle, constant weakness and flabbiness so i'd rather eat a bit more and have more muscle :D
@@cokerainbows I like doing exercises too I have gained alot of muscle
I loved this instructor because her voice kepted me motivated throughout these exercises. I loved the burning feeling in my legs and I'm hoping she does more videos.!!! You are awesome!!! Please do more videos!!
Yeah, love her
I just love her hiit workouts, I think her workouts have changed my thinking of doing workouts, I was used to running on the road, but I have realized that her hiit workouts do more good than running always. Thank you Lita Lewis and Riss.
I freaking love this woman and her energy
As a person who is starting again to exercise it is tough trying to find workouts that show good results. Thankfully for this channel I was able to find a good workout and good instructors ready to perform an amazing workout with me. Without even using a Fitbit or monitor I was able to tell that this workout is for me. I follow this channel for my leg workout and my cardio workout that I do each week. Thank you so much for inspiring me to workout.
You are the best channel on RUclips. Thank you. 😊✨❤️
Lisa is so professional and she encourages you to keep.moving she's such a gem. You never feel alone so warm. And the results are amazing
Lisa and Reece! Love these workouts
Amazing
Thanks for making and uploading the video
these two are helping me THROUGH this quarantine!!! anyone else???
okay but why is this so underrated??? im literally SHAKING i loved this, looking forward to more!!
The only thing I liked in the video are the 45 seconds rest and that's cool because I'm feeling dead!! Great workout!!
Started following these Lita videos and I’ve lost 28 lbs in two months. More videos with her please! She’s awesome!
How many times a week did you do these workouts?
@@DC-zk3uv Hi. I did and still are doing it four times a week. There are four different videos--with the same instructors--that I use repeatedly. I'm at a place now where I can actually keep up the exact same pace as shown in the videos!
Hi what kind of diet did you do?
@@jazymun-rowe8504 could you paste the links in the comments? i really want to lose some weight and also did you follow some kind of healthy diet?
My first time doing the full workout nonstop!
im so glad i discovered this page! I'd love to see more workouts with Lita she is incredible - so motivating, encouraging and positive
I live in the UK and really look forward to my morning workout with Lita!! Thank you!!
Love Lita and Reese together! More of theses videos please! She’s an awesome instructor!
I broke both my legs and arms trying to do this workout. I'm in a coma as we speak and my spine is shattered. But, overall pretty good workout.
sad ;life
Daniel last time I checked, someone in Coma is unconscious . So how did u type? 🤔
Um when you’re in a coma your unconscious
That's so sad
🤣🤣🤣🤣
We love you guys ! More Rita more Reese !
I love Lita and her voice keeps me going ❣️I started working out because I stumbled upon one of these videos.
These two put a smile on my face. Thanks a lot it's really helpful.
I am so happy I was able to do this workout in between classes :)
I love it so much
Love Lita Lewis’ workout routine 💪 💪 wish there were new releases 😞
Short and sweet thanks
MORE LISA LEWIS! MORE LISA LEWIS! ...seriously, PLEEAASE bring her on for a whole series of workouts!!! There's just something about this lady! She's killer!!
it's Lita Lewis
Seriously, this is by FAR the best leg workout I've found ever. It's so quick but SO HARD. I LOVE IT! THANK YOU Lita Lewis
Love love love this video!!! ❤️❤️❤️ Is it possible the commercials can be back at the beginning, end and/or during the rest breaks
Great team workout, thank you.
I got through the workout and am very sweaty! One suggestion though is to have different circuits for the second half because at that point the same exercises became boring and repetitive to me.
My fav duo for am and weekend workouts. Don’t mess with her, she is an Amazon woman! 😅
I love the stretching thnx buddy
Great workout. Remember not to stop between moves even when she’s talking because clock doesn’t stop.
I thank God for seeing these videos❣️
More Lita Lewis!! I love Lita Lewis
Laaaaa laaaa I hv completed.. recently I found this channel and I am already in love this channel🥰💪
These two are so amazing! So lovely and positive, I'd come back even if the workouts sucked!
You re the best!! Yo make my quarantine easier!! Thanks a lot
My all time team. Great workout.
I loved these cardio videos. It helps me to run faster.
awesome 👍👍👍
the most important thing in the video is u right the name of the exercise
Well done 👍✅
You guys are great. I am trying all your workouts.
Great workout! Thanks for all!!!
Wow, first time I didn't want the workout to end and I was really enjoying it. I like that each set I knew what workout moves I was going to do. I love still to the same moves and being able to enhance them each time. Your a great trainer. Love you workouts. Thanks!
So good! Love these two!!
& smile if you have..I loved this workout..you doing good job.. this workout give me lots of sweat... thank you
Nice it helps me a lot thanks more more exercise to come...
cool down is like heaven
High pressure and efficient way to get vice day!
I just loved it.
Finally found a good workout as self commitment. thank you guys
WOW im so impressed by this workout; it turned out be pretty difficult and the format of the video made it so easy to follow through! love it, highly functional and efficient circuits that target the whole body actually!
I mastered all the exercises today. I am very happy
Please bring more of Lita Lewis workouts ..
She really inspires ☺️
Lita u r always my favourite. Your workout are awesome, super and cool. When i see you, i make myself that i want to do more workout with you. 😍
You are more inspiring people to do workout. Your energy is always rocking
I enjoy your workout secession …this is my 4th day …I like the fact that she encourages viewers
ruclips.net/video/9w3YehDrQjw/видео.html
Why does it say 30-min workout while the whole video is 26:35min?
BTW big fan, love you guys! You're helping me go through COVID-19 without losing my mind.
Thanks so much guys for these incredible workouts. Your smiles bring joy to the workout! I love it! Looking forward to seeing new workouts! Peace.
nobody:
Reese:💪🤓
lmao
I'm screaming 😂😂
Anyone know Reese's insta handle
Rhys is freakin hot
Neveah Nicole 😂😂😂✅
Ive been doing the workouts for the past weeks and now im officially fell for rhyss hayyyy
Thanks a lot
I want more of Lita Lewis! She's awesome! These workouts are awesome too!
Thank you for the workout. 🔥🔥🔥🔥
Omg... I love her... so motivated
This workout was insanely amazing!! Thanks for cheering me on, it made me pull through to the end!😎👍
Good
I really appreciate how challenging this is!
Finally subscribed this channel just because of these two beasts 😍😍
So glad this was on here tonight! Got through easy peasy!
Great to hear!
Thanks a lot 🌹
great workout!
Great one
thanks a lot!
I absolutely loveddddd this workout and made it the whole way through 🙌🏾 new subbie 😊🏋🏾♀️
thank-you for this fantastic warm up, workout, & cool down... clear motivating instruction & fantastic video/audio production....love it!
Lita is the best!
First account I have ever subscribed to on YT! Obsessed with Lita & Reece! Everything about these workout videos are perfect! Appreciate the quality, timing, sound - EVERYTHING! More please 👏🏻👏🏻👏🏻👏🏻
Perfect while self quarantining!
Fantastic workouts by self.....please keep making.more,I have been doing these now for a month.....the reason i like this is because they have warm-ups and cool downs ..most other's don't
Loved the workout . It is very effective and makes you feel good.
Loved it!!
LOVE! LOVE! LOVE!
Just love these workouts, I’ve been following these guys for a week!! Is there a set list to follow!! @Lita Lewis & Rees you both are incredible
Love these workouts❤️ if it’s easy we don’t want it!!!
Thank you so much awesome killer workout thanks both of you
Thanks guys, you are the best !
AMAZING!!
these videos are awesome!! got me dripping in sweat
Loved this workout! I went to the gym 5 day a week before covid 19 happened. Now I am trying to get back in shape and this workout killed me 😅. Thank you, looks simple but it isn't.
thanks!!! awesome workout! namaste!
Perfect, thank you very much!!!
LOVE LITA LEWIS! (My healing knee too).
Please, more workouts! To burn fat without crazy jumping or insane difficulty :)))
Thank you Lisa for the COVID-19 day 19 workout.
Awesome workout..thanks
Nice workout
Its really amazing working out with u guys... 🥰🥰
Reese looking like Superman in this video!!! Yassss! 😍😍😍
Thank you Lita and Reese for coaching me every morning!