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I don’t listen to music in these settings either. 😄

You’re welcome! 😄🙏🙏

Thank you for your kindness 😄

Thank you! 😄

🙏☺️

🤣 Thank you for your humour

You are welcome! Thank you for your support 😄🙌

What do you mean?

Thank you for this question! Here is your personalised video response 😄ruclips.net/video/2UJUME4AKnA/видео.html

Thank you 😄💜🙏

I think you’re right. To this day my wardrobe now has more color in it.

🙏☺️

🙏☺️

Oh yes! I remember Yugioh! You’ve got some cool hobbies. 😄

This was filmed in Bali ☺️🇮🇩

I’m planning to make you a video reply 😄

I 100% AGREE WITH YOU. And thank you for reiterating these crucial points about it being a first hand experience, and not a metaphysical claim!

I think that’s it! Hoarding is definitely, I think a fear of not having. Because I understand having, but what I find strange is the not revaluating and letting go part 🤔

Thank you! I make one each year because there’s SO MANY apps out there these days. ruclips.net/video/nJGQDCEHEYA/видео.html this is my latest one if you’re interested. 😄🙏

You're welcome 😄🩶. This was a really great question for me. I searched the rest of youtube, and no one was really answering it too directly. So maybe together, we bring benefit for many beings 🙏☺. Uh, yes. I'm familiar with Lama Lena, and Dzogchen instructions. Some people find them quite steep.

You're welcome! Thank you for your support 🙏 ☺️

That's very sweet of you to say. Thank you. I'm very flattered. 🤔 I would love to write a book ☺

Due to this feeling of boredom - I prefer doing informal meditation (off the cushion) way more than formal meditation sessions. (For eg: 1-2 minute meditations during break times in between study sessions, meditating while looking at the horizon/ tree tops while outdoors. ...... etc.). However, it seems that without longer sessions- my progress seems to be awfully slow .

Thank you. I've filmed you an answer. I think I'll have the time to upload it tomorrow (for me).

@@SonamHoani Thank you so much. That is incredibly kind.

@pawars1740 ruclips.net/video/WvsbVswa3AI/видео.html

I’d try insight timer and searching for focus and concentration. Because I don’t think you need to sign up, and you’ll get specifically what you’re looking for. Waking up isn’t the one. Maybe Medito, very quick to pick up the practice. Not all meditation is aimed at focus and concentration so it’s actually a bit of a niche. I like Moments of Space, but it isn’t geared toward focus and concentration and the libraries quite small. Honestly, something like headspace probably has concentration meditations, but they’re up there in price.

Thank you for your support 🙏😁

Thank you. My stomach likes that! 🤭 Golden milk! I've never heard of that. Chicken milk - now that doesn't sound any good 😆 The spicing is probably a better idea 🤭🧡

Wow, we might have some things in common here. Years a go I had very bad reflux too, and it made it very hard for me to eat any meal comfortably. I think this was mainly caused by too many donuts 🍩😆 Years later when I started eating "whole-food plant based," my problems went away. This is why I drink the turmeric nutritionfacts.org/blog/why-pepper-boosts-turmeric-blood-levels/ nutritionfacts.org/questions/what-is-turmeric-good-for/ and ruclips.net/video/MqmSMunAtss/видео.html which I'm going to start eating in tandem with the Mediterranean diet (which is also recommended by this resource). I think and believe it helps. It might be directly good for joint pain too, which might be inflammation. The Waking Up app can be a steep introduction to meditation and its' esoterica, but I think the materials meaningful. The prices with the float tanks are why I've only done it once as well. However, I did find a place which will let me do 1 x 3 hour session, and I'm particularly interested how that might trip my perceptions. Thank you for your kind wishes, and I look forward to connecting more with you. We have similar interests. 😄🙏

@@SonamHoani a good example of the waking up app here that challenged me. it did get me thinking in a way i've never really even considered. him saying something along the lines of we have no free will. if your life was rewound every choice and thought you have would play out exactly the same because there is no science to show that it would be any different. i immediately thought, there is probably no science to prove that it wouldn't either lol. but, an interesting thought. who knows? i guess i prefer my life to be more akin to an instrument being recorded in real time on a recording more than my life is just a movie being played. still, it did get me thinking, he's potentially right? sorry that was long winded, but ya..despite that being a slightly uncomfortable subject, i guess i'm happy i heard it as i've never really considered it before. but thanks, i'm gonna get that app from that dr greger daily dozen. everything on that list is basically what i eat. lots of bean stuff, oatmeal or eggs for breakfast. i've made lots of italian kinda dinners, but there are some really good indian kind of dishes too that i've never had till this diet. lentil beans and curry kinda stuff. i just don't really know how to portion food at all. i'll try the tumeric too! and real quick, as a newcomer to meditation, luckily it comes easily to keep my mind still. to go to sleep i always just concentrated on the black blankness...and when thoughts popped in i imagined pushing them away to keep my head clear. it is nice to spend some time and just...be. life throws a lot at you, so having even 10 minutes to just pause is pretty beneficial. take care!

@meeee32156 @meeee32156 I actually made this video about freewill ruclips.net/video/odTylzoa20E/видео.html that’s similar to Waking Up. I actually think it seems more important than it is, like I don’t think the conversation changes much. I think it can make us a little bit more pragmatic, and a lot less feeling shameful. That daily dozen could help with the portions. By time I’ve eaten the 12 of them I have a lot less room for my own continued eating. I’m happy to hear the meditation is helping with your sleep! My next video will actually be on this topic 😄😴

Oh and this is how I use meditation for falling asleep ruclips.net/video/V3TOQUyUmI8/видео.htmlsi=AqWEsUXU7lDUYXnK

Thank you for your support 🙏🙏🙏 I'll try get you a new video soon. (I've just moved countries). If you ever miss me you're welcome to check out my partners channel: ruclips.net/video/QCvyGUsxTV0/видео.html I'm thinking about trying some new tactics. My shorts get as many views as my meditation videos and require a fraction of the time (but I do have a meditation and sleep video on its way!)

You’re right! I actually managed not to increase my wardrobe by borrowing all of Grandfather’s cold weather clothes.

Very astute observation, sometimes work involves so many extra items and even belongings. I worked in construction for a while and I had to have so much safety gear.

Thank you for mentioning the laundry! This is a really practical aspect which needs to be included in designing one’s own capsule wardrobe.

You’re welcome, and I invite you back next year when I release an update!

Thank you! 😄🙏💛

❤️

It was when my mother died that I felt the same way. I had another reason which was health-related, it just makes sense to make it easier to live by reducing my load.

Oh goodness. 🫠 I know. I don’t have the original files anymore but, I might be able to work something out. It was an accident.

Thank you Suzanne! That’s very kind. One day maybe 😄. Personally I’m a big fan of necessary context 😅 Or in this case… just a little more explanation 😂 🙏 Wishing you all the best.

I wish you all the luck in the world! 🌎 It sounds like you’re doing a terrific job! Congratulations 🎉 Quiting alcohol and nicotine is a spectacular accomplishment. I think MoS (moments of space). Is much easier to get into… and what’s easiest is really where the rubber hits the road in meditation. Then as you experience more, different options become available! Also, I had never heard of the Mediterranean diet before as like, something to adhere to… but it’s genius! Thank you. I’m also going to give that a try. I can see the intuitive sense it makes for health and deliciousness.

@@SonamHoani quitting alcohol/nicotine at the same time was terrible, i quit both together. just went cold turkey and grit my teethe through it, best decision i've ever made though! and the mediterranean diet is incredible. all the food i've made tastes amazing. usually i make dinner, and there are leftovers for lunch the next day. was eating fast food wayyy too much, or just frozen boxed food. but ya, if you wanna try it...don't feel rushed. for easy snacks i do bananas and i get raw almonds, throw olive oil and salt on em and bake em for 10 minutes. but cutting out processed foods has made a huge difference physically and mentally! good luck, it's a lot at first, but just take a step at a time. and thanks, i found waking up a year ago through your channel by chance, then this new app by chance again randomly searching youtube lol. so thanks for the help!

Thank you, thank you 🙏 As of yesterday, I have officially started the transition to the Mediterranean diet! I did some research yesterday for my own health needs and Lo and behold the Mediterranean diet was the recommendation! That sounds like a delicious snack I will love! It’s astounding you were able to pull through the quitting. I know with alcohol it’s recommended not to go cold turkey because of how it can actually be dangerous. I think I was reading yesterday as well, that the step really changes the persons personality… Did you notice anything like this? I love leftovers. It such a wonderful way for me to have one less thing to do the next day! And I’ll be making another review next year too :D to keep everyone updated! There’s a couple meditation apps coming out this year that I’m excited for.

Yawning can be a nervous system reset response. (It can also happen when you need more sleep 🤣🛌)

Yawning can be a nervous system reset response. (It can also happen when you need more sleep 🤣🛌)