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The Secret to Peace
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- Опубликовано: 18 авг 2024
- Meditation is the most important and significant tool for happiness and contentment. A talk on the importance of meditation, non duality and mindful awareness - as well as the distractions of daily life and samsara.
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If you have your own questions, about anything, leave a comment :)
- Sonam
00:00 The mind
02:16 Childhood
03:37 Non duality
04:38 Distractions
05:00 Meditationzw
Sometimes it can be difficult to remember my true nature in social situations
The social situations make it hard for me too. That sense of separation seems to really abruptly snap in when there’s less familiar people around.
@@SonamHoani A video on that topic would be quite interesting. The most memorable advice on it for me was from Sam Harris’ instructions on meditating in public: “notice the feeling of being implicated in existence by the presence of another person”. I find it is quite a strong feeling and is easy to notice with proper attention.
That’s a great idea! And also a great comment/instruction thank you! (It solves most of the challenge 😆)
Thank you so much for this video Sonam! Reminded me that although this path of true meditation may be fraught with challenges, the real thing we are doing here is trying to see our true nature in every moment. My wish is that my experience of selflessness or non duality does not become a mere memory and I feel this video has inspired me to keep trying.
Thank you Vijay 😄 I hope you are doing well. I think that’s what I’m mainly trying to do here at the moment. Encapsulate the big picture but focus us on the crucial points. If we know where we’re going than we can be very dynamic in our approach. I thought about calling this video something like the Secret to Peace: Decide on this one thing. One of the “3 words that strike
the vital point,” is about ascertaining your true nature and letting that lead you. It may be easier to recognise natural contentment if we don’t lead with confusion 😄
Wow, Its really shocking to see you grow I haven't seen you in a year ever since I first asked you how to become a actor, I can't think enough of how much I can thank you, if I didn't ask you how to become an actor I guess I would have been stuck. This year I am planning to apply for another agency.
Thanks so much :) !!!!
Thank you Kyree! I’m so happy to help :) You can also apply for as many as you can think of, this might increase the chances of landing one :D (I’m filming a bungy jump in Queenstown today for an Australian Vegan Food TV Series! At approximately 1pm today I’ll be jumping 😆 Aspirations can take some time to approach (especially acting in New Zealand, with a smaller industry than overseas) but nothing ever needs to stop you from going on that journey! Life is pretty dynamic and if you keep on keeping on to some capacity and with a positive mindset, you’re likely to fall somewhere among the stars, that feels right and natural for you! 😃 (At least that’s how I can see it). My best wishes for your agency!
You have such a calming voice
Thank you. I recorded this one a couple of times. Breathing and saying words all starts to become very unnatural when I’n accessing how it sounds as I’m speaking it.
Hello! Thank you for wonderful content. I particularly enjoy your videos on minimalism and I was wondering if you wouldn’t mind sharing your minimalist camera/ video editing setup?
Hi :) Thank you! I will do this!
@@SonamHoani 🙏🏼🙏🏼🙏🏼 thank you!
small but important criticism: the music in the first minutes is a bit too loud compared to your voice, which makes it harder to understand and follow you but apart from that good video
Thank you 🙏
1:10- there is nothing "known" prior to conceptualization. there is no "experience" outside of conceptualization. ever.
Depends how you define nothing, known and experience. This is a common debate that comes up in meditation, but in my opinion it’s really detracts from the crucial point.