Guided Meditation for Resting with a Quiet Mind - Calm Down Anxiety & Reduce Overthinking
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- Опубликовано: 21 сен 2024
- A guided meditation for resting with a quiet mind. Calm down symptoms of anxiety with this meditation to relax and reduce the effects of overthinking. Ideal for bedtime, as a guided sleep meditation, or for listening anytime of the day, as a relaxing meditation, for when you need a more peaceful time out to rest and recover, and bring quiet to an overactive mind.
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This session is suitable and ideally recommended for repeated listening. Regular listening to guided meditation and sleep hypnosis will help reinforce all positive suggestions and strengthen the practice of improving both your conscious and subconscious mind; for your very best in replenishing self healing, a calmer mental outlook and presence, and for your overall stable mood and good health.
The ending of this session will offer both spoken suggestions for relaxing into a restful and peacefully deep sleep -- and also an option to return to your more conscious and alert, wakeful presence. You are free to choose how you'd like to listen and most enjoy.
This guided meditation track is also suitable for relieving symptoms of insomnia, depression, anxiety, overthinking, OCD, and rumination.
I hope you enjoy this guided meditation for resting with a quiet mind - Michael.
#michaelsealey #guidedmeditation #guidedsleepmeditation
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Original vocals and video by Michael Sealey copyright © 2022. All rights reserved.
Meditation Music track credits:
"Adrift" - by Christopher Lloyd Clarke.
www.christopherlloydclarke.com. Licensed by Enlightened Audio.
Let me tell you something Michael I am currently 27 years old I've had insomnia for 10 years up until last year and that is due to listening to your soothing voice. I am so thankful for you and I am so glad that you decide to help people in this world. With how this world is now a days we all need positivity and peace of mind and you provide just that with every video. I suggest you to any of my friends that need help sleeping or just some calm peace of mind to meditate or relax because your voice calms down to the soul with the imagery you provide. Thank you and bless you sir.
A
Michael is the goat. I hope you're still having restful nights.
Same
Appreciate and Love falling asleep to your soothing and uplifting words ❤
@coccodemoyaSame with me teaching teenagers and having an abusive, mentally ill adult child at home!
So I’ve been on medication antidepressants to be exact for over 2 years now due to my insomnia which triggered anxiety and depression. In my darkest and most toughest moments throughout my mental struggles I’ve often contemplated ending it all as I could not see my life continuing that way, not even my kids would give me joy. It got to the point that my doctor kept raising my dose of my antidepressant to no avail. It wasn’t until I discovered meditation and stumbled on to you Michael that I can finally see some light at the end of my dark tunnel. I’m currently weaning off my meds now and have gotten as low as to the lowest dose possible and I’m certain that soon I will be medication free. You’ve literally saved my life with your words and mental clarity you provide for me along with calming and giving piece of mind. I’ve come so far these past two years and I owe a lot to you and your work. I just felt the need to show my appreciation and give you many thanks.
❤
I’m so excited! My anxiety is bringing me down. Prayers for us all!
Peace ☮️ and *large blessings* being sent to you dear heart ♥️
More non sleep meditations like this please! Early risers with racing thoughts, midday mind madness, and snuggle up for a quick mind release are all needed. Thank you so much for all you do! ❤
That’s what I’m doing now!!
It’s getting dark, still 30 degrees, I’m going to have a soak outside in my hot tub with fairy lights surround, and then to bed with a new Michael meditation!
Ok.. out of curiosity are you giving the temperature and Fahrenheit or Celsius?
Oh! I was going to like your comment, but it’s on 111, and I don’t want to ruin that!
@@scottmcclure8933definitely sounds like celsius numbers! Definitely a dreamy snug idea - fairy lights, tub and guided meditations
I'm a hypnotist and mental health nurse. I'm not immune from obsessive thinking and anxiety. The last year has been very hard due to ongoing family estrangement that may never heal. I listen to you and I find peace. From a local small town hypnotist to a renowned hypnotist...Thank you. Keep inspiring.❤
This guided meditation for resting calm can be enjoyed both as a sleep meditation at your bedtimes, and as a general relaxing meditation for your daytime's listening. Subscribe to our positive community to stay up to date with future releases: ruclips.net/user/MichaelSealey
You may also enjoy this sleep meditation experience to fall asleep fast: ruclips.net/video/BLTCbfwr0YE/видео.html
May you discover your happy calm and replenish in your easiest peace and rest - Michael.
Thank you.
Thankyou 💤🍁🍂
Color me ever so grateful for you and all that you provide us. 🥰
Thank you so much. Bless you!
You're a blessing sent to lessen the burdens of this world.
Thank you, Michael
this guy saves lives. today was particularly hard for me.. these guided meditations take the edge 99.9% off. yes the circumstances are still there, but my nervous system is getting respite. this guy is ... really channeled. i tend to need something outside of myself to calm down.. its how im wired. very hard to self soothe. i appreciate that part where he stops and lets us to practice sustaining the calm. i did my best. 😌
Thank you Michael. I’m one of those people who’s mind goes 1000 miles an hour when things are coming up before sleep - hence no sleep! I’m very grateful for the time you’ve taken to make this for us. I know it’ll work, they always do. You’re a true light worker in this world. Much love to you, and to all 💕
With your guidance the world seems more tolerable and life less challenging. Thank you for spreading peace and calm to many minds!
It's a pleasure, Kathleen. Have a wonderful week ahead 🙏
My 93-year-old mom is in the hospital and ICU in this past week has brought up on me a lot of stress. This video has helped me massively to reset my entire nervous system and mindset. Amazing what a half an hour of meditation can do. thank you Michael
I’ve been listening to you since you’ve uploaded your first few videos many, many years ago. Please know that you’ve changed so many peoples lives and we are so thankful for you!
Thank you! It's been such a stressful month - this is perfect timing!
Oh, my stars ✨
100% agreed.
Prayers for a blessed September for us all.
Peace to you dear ones 🙏🏼
I had the most spiritual experience ever felt with this meditation
It's lovely to see you posting new content.. you are so calming, listen to you pretty much every night.. thank you. 🙏🙏🙏💖💖💖
I use to listen to you maybe five years ago, every single night. You helped me so much, happy to have found you again
Welcome back.
Hope everybody breathe and take avantage of this moment to clear and rest your mind thanks to this video ! 💙🕊️
Always so excited for a new post right when I’m going to sleep! Thank you Michael! You are life changing!
Having your mind playing back a 100 memories and worrisome thoughts! Is no fun. It keeps me awake and has me anxious all the time.
Thank you so very much Michael for taking the time to make these meditations. They truly do help.
Safe travels .
Michael Sealey - a peaceful hero.
So good to hear more from 'The voice of a trusted friend!' I'm in recovery and your content has brought so much back into my life, when I listen to your meditations and hypnosis life invariably gets easier and more enjoyable with abundant peace. Thank you! 💪
That's wonderful, Thomas. Have a great week.
Blessings to you Thomas; I’m sending you loving strength. Blessed be.
We do recover! Yesterday was my 5 years! Every single day is one more step up 🙏🏻
Just had a profound experience after this meditation. I got into bed expecting to calm my super anxious and upset mind, then getting up for a couple hours to end my day. I ended up falling asleep and having dreams that didn't communicate anything physical, but rather an emotion of peace.
I realized I can trust my inner self, but that when I try to take control with logic that things start to unravel. Great meditation, thank you.
Being a little more present is indeed a freeing 🎁 in itself. Love your quiet confidence and soothing cadence as you lull us off to sleep 💤 Thank you Michael ❤️You are much appreciated
thank you, i always turn your meditations on when i’m going through a tough time. i appreciate it.
Oh perfect 🤩 , a new Michael Sealey !!!
Thank you sir for your perfection .
Can not wait to listen tonight! Thank you Michael
Thank you. ❤ I listen to you every night to help me sleep. This one has come just at the right time I feel calmer, bless you.
Oh Michael, your videos are truly the best.😇On behalf of everyone,Thank you.
👐💖👐
Perfect timing! Thank you 💗 about to listen 🤍🙏
That was a great rest! My body felt totally relaxed, almost numb, but in a good way! Thank you so much for these videos!!
Thank you so much for yet another video, its changing my life. Best wishes.
Love this shorter format for the daytime and for when time is limited ❤❤❤
Oh Micheal, I'm so grateful to you for this calming meditation, I stopped smoking 6 day's ago, I'm finding it extremely stressful, however I know listening to your comforting voice will help calm my racing thoughts, so thank you for this, wishing you well, much love , Lynda 🙏🇬🇧💜💙
I love your sleep meditations, they help me so much! I’m so happy that you’ve posted this new one. Your voice and choice of words are so soothing and help me overcome my difficulties with falling asleep, thank you!
Absolutely perfect timing.. thank you 🙏💙
Thank you so much man!! I've been listening to your videos for 4 years already. I always come back to you. 🥰🥰🥰🥰
i start classes tm and i haven’t been able to go to sleep yet,, thank you and good luck to all the students this year!
Good luck on your studies. You’ll do great 👍🏻 My daughter is getting ready to go back this week too & here’s my mummy advice that I talked about with her 😂 - Yes it’s important, but it’s not worth losing your mental health balance over though. So try to fit some rest time into your schedule wherever possible, and if at all possible spend that time in nature. If not, anywhere relaxing will be fine. Wishing you all the best. Much love 💕
I’d love a guided meditation that focuses on anger and rage, and soothing that. Life is testing me. Lol
Have you tried a martial art like boxing or kickboxing? Really good for releasing anger
I just got back from a week long road trip not even an hour ago. Best possible time to listen to this. Michael, you are a life saver!
I hope you have a wonderful week, Mr Sealey 🌻
Thank you Michael. I discovered you only 3 weeks ago. You have a very calming effect and i am so grateful.
Michael, I’d love to see a new guided chakra meditation. I’ve probably listened to the 1 you posted 7 years ago 100 times!😄
🟣🔵🟢🟡🟠🔴
That’s my biggest request, but a new beginners astral projection would be amazing too! Love you! Thank you so much for this channel!
Thank you for the tip, I’ve been listening around 3 years now I think. I’ll definitely be going back to watch that one! Much Love to you 💕
best meditation channel i’ve ever found. i’ve been listening to your videos for 4 years every night :)
Oooh thank you Michael 🙏🏽🙏🏽 Love Light and Blessings 💕✨🌟
yay perfect timing!!!
Thank you, Michael, this really helped me today . ❤I'm grieving a loss and you helped me soothe my inner child and connect with my higher power. ❤
Just what i needed
Wonderful voice . It carried me to a beautiful place . I realize I have the option of staying in that place as long as I want. Thank you Michael
Aww back to the reality of sleep, even though my daughter took over my RUclips account it doesn’t stop me from commenting on here. I just started this recording and my husband is instantly asleep! 🙌🏼Thank you for bringing such peace Into our home. I love these recordings. ❤️
Always know once a month has past we will see a new recording from Michael, I get overly excited lol!!
Love, love,love... thank you very much 🙏
Excited to see this new release, perfect timing after a busy Monday.
The perfect way to end the day in stillness and calm 💫
Ahhhhh…the perfect end to the day… 😌 🛋 🫖 🧘♀️
Wohoo!!! I love when there is a new Michael Sealey track. I shall listen tonight
Hi.. i've heard many guided meditations over time.. this is beautiful and I think its actually the best I've engaged with.. thankyou
Thank you so much.
Thank you so much for being a light for so many people,including me🙏
Wishing you all the best🦁✨🛌
I swear he can read my mind. He says the exact things that I need to hear.
Rest well, Byron 😴 🙏
Thank you Michael. Without you I wouldn't sleep well. I'm forever grateful 💓
Thank you Michael. I’m enjoying your guided meditations. I’ve never felt better. My mind is clearer. ❤
my mind is filled with all kinds of thoughts rn and it wont quiet down, hopefully this helps so i can sleep peacefully
Since I’m up might as well give it a go.
YASSS. new Michael Sealey!!!
Needed! Right on time 🖤😊🖖
I want to thank you so much!
Here I am again saying thank you Michael. I feel your love and connection behind my closed eyes. I completely believe in all of us. I love you always my brother.
You're most welcome, Angie :) 🙏
Thank you Michael for this Meditation 🤗🩷
Thank you so very much Michael for your amazing content. Today I had an extra difficult day trying not to get overwhelmed by the tasks I needed to accomplish and send myself spinning into a negative state. I knew exactly where to turn! To you, Michael! You are a true blessing! ✨💫✨💫❤
Thank you so much Michael! You’re my absolute favorite ❤
Thank you!
Absolutely love your videos Michael please do more 🙏🙏🙏
Going through a tough time still have to carry on my heart feels like it's coming out my chest especially at night and when I wake up ❤ so comforting listening to this I really appreciate you xx so much ❤ Thank you ❤
You're welcome, Joanne. May you relax into an easier, deep sleep 🙏
The honor of hearing your voice... that also honors others... sounds amazingly peaceful. Best blessings, kiddo. Know you're loved bt many, honoring You.
I've been having issues sleeping and this video the last few days has really calmed my anxiety down. Thank you!
I'm glad to hear that Kaylee.
All is quiet, all is peaceful, all is calm within this world. The world of the resting leaf.
I was so happy too see you uploaded a new video (: this is just what I needed..I am mentally exhausted. Thank you so much
I’ve had in person hypnosis a long time ago - worked a treat- but I was pleasantly surprised to find that listening to your hypnosis videos is equally effective. Really enjoying them. Thank you Michael.
Thank you Michael for this beautiful meditation. I have followed you for years and you have helped me so much with anxiety and palpitations and help me to stay grounded. I feel great 😊
Your voice gives me so much relief from my daily battles
I put this on, and fell asleep fast. Thank you so much, for doing these. They are appreciated!
Hello my friend across the waves, thank you for this quiet time meditation. It was a wonderful experience as I was about to fall asleep. It lays my mind to rest. Love and Peace always Kat ❤️🙏 and service dog Happy 🐶🐾🐾
I was scrolling to find exactly this, the night before you posted. Alignment incoming 🤞🏽and thank you!
Thank you for the time and dedication it takes to produce your videos. I am sure you have touched countless minds and souls with your incredible library of work .
Thank you so much Michael!!! I LOVE all of your videos and this new post is such a pleasant surprise. You are so appreciated 💜
I found all beauty of the world in one single leaf. thanks dear Michael for this lovely meaningful meditation. Michal
Thank you for your most comforting meditations .
Thank you for this, 🙏🏽
Thanks!
Thanks, Mike :)
THANK YOU FOR THIS MICHEAL! 🙏🏾❤️
You are amazing. You give us a marvelous gift with your medications
Great for a 30 minute reboot. I come out on the other side without having registered anything you say but feel refreshed.Thanks.
Thank you. I use many of your recordings. You have blessed my life. Gratitude 🙌
Michael , you are helping me so much. If it’s ok, could you do a hypnosis video to offer encouragement to just keep going? I’m sometimes caught in a worried narrative that just needs reassurance that I’m ok. I realize there might be issues with that, but thanks for whatever you do! Peace and gratitude for your offerings.
i have never felt such a light but powerful energy through out my body while also feeling love from my own consciousness but also as if something else was with me
Thank you for this meditation.
Thanks for the shorter upload!
His voice … ❤
Thank you for this bro
So helpful. "I can calm myself"- that's new. Thank you!
Thank you, thank you, thank you so much, Micheal! This audio helped me calm my anxious mind last night and eventually get many things in order. Thank you so much! Ever so grateful! ♥️