I learned to fall asleep instantly - 12 meditation techniques & more

Hello weary traveler, it's time for you to rest your head and to finally feel restored. There's a few comprehensive "science-based," videos online about how to "improve," your sleep. Often science can lag behind a more intuitive wisdom we have within. After all our body already, and innately knows how to sleep. Sleeping happens, you don't decide when it comes over. So I hope these inspired techniques from a meditation/mindfulness perspective (as well as a nod to the other types of proven protocols, (which I also use)) can finally help you return to resting easy at night. It's only natural!
This is that song which reliably reduces anxiety:
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01:08 the root
01:27 environment
01:40 body
03:28 self-holding
03:54 safe place
05:52 auras
06:25 best visualisation
07:01 metta and mantra
08:12 breath
08:48 body scan
09:25 dropping down
10:22 letting be
11:22 awareness
12:23 sleep hygiene

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i used to do that kaleidoscope kinda thing. i'd let images and scenes just morph about while not being invested...just observing random things that pop in my head as kind of an overseer. i ended up lucid dreaming a lot from that though and had an awful experience lol. anymore i kinda basically just focus on the "blackness" from having my eyes closed and just push out thoughts that enter and refocus on the black behind my eyes lol. works so i just go with it. i'm gonna try that visualizing a nice space though!