My Advanced Meditation Routine

"Short moments, many times." And then... more and more moments, that last longer! This is how I have changed my priorities so that my life supports more and more meditation. Truth be told, life still gets hectic from time to time life, but when the clouds part, great meditation emerges! If I can get this routine running in my life meditation becomes extremely effortless! In fact, it starts to feel like it's happening all on its own! I hope you can use something from this video to take your own meditation practice forward.
Thank you so much for watching this video! If you find this video helpful feel free to like, comment, and subscribe - it really helps the channel.
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If you have your own questions, about anything, leave a comment :)
- Sonam
00:22 Foundations
00:50 Preparation
04:06 How & When
4:34 Technique
5:24 Why

[@karumanchikrishna1109]

Great video as usual. As a beginner I can already see the benefits of just being instead of compulsively checking my phone. It improves your attention span so much to focus on things and others who you truly love and care about. My head just feels like a complete mess if i scroll through my phone every moment when I’m free (waiting for lift/in lift, waiting in a queue, walking to by a coffee). Literally just not doing anything and just observing the sky or other people or trees in this time instead improved my concentration so much and I’m so grateful

[@SonamHoani]

Thank you! One of the big, underrated perks of meditation is that you never have to be bored again because there’s always the opportunity to be and to practice 😄

[@jonathonmitchal4348]

Great video thanks Sonam 😀 the advanced technique seems to blur the (seemingly seperate) line between meditation and non-meditation, great to contemplate

[@SonamHoani]

Thanks Jonathon 🙏 You got it! That’s exactly what I’m getting at 😄