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4 NON DUAL MEDITATION POINTERS
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- Опубликовано: 18 авг 2024
- These four simple instructions will help make non duality more accessible. If you're struggling with non duality or simply find it confusing, I hope this video will help!
00:00 Intro
00:20 Understanding is important
01:25 Lost in thought
04:30 Consciousness is already non-dual
05:46 Let go for longer
07:38 Outro
Thank you so much for watching this video! If you find this video helpful feel free to like, comment, and subscribe - it really helps the channel.
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Your support means the world to me. If I could do this all the time, I would. And one day, I hope I will. Your 'watching,' is what makes this possible.
If you have your own questions, about anything, leave a comment :)
- Sonam
1. Conceptual understanding is essential to access non duality
2. If you are not experiencing non duality you are lost in thought
3. Consciousness is already non dual
4. If you’re practicing and the non dual nature doesn’t fell obvious, or if it feels mundane, or if there is no clear recognition, just try to let that be for a moment longer
Holy smokes you just described my awakening perfectly. I've been having such a tough time describing it to people but this makes it so much clear. Great explanation. Good luck to everyone still on this journey.
I’m so happy to hear this! Finding the right words is a powerful thing! I was so confused when I had my awakening XD, it’s taken me a long time to start communicating these ideas!
@@SonamHoani you're doing a great thing with this video. I'm going to check out the rest of your videos now but what you're doing in this video is important for people to hear. Even if they don't get it yet. And it helps people like me to have that sense of confirmation. Thank you.
Thank you so much! This is how I see it too. Sometimes it’s challenging to make these videos happen, but I sincerely believe it might be worthwhile enough, that there’s no other choice! But your kind words make a lot more of fun to do!
Thank you Sonam! This is really helpful, I feel like I know how to continue practicing now. Very clearly explained. :)
Thank you! It’s my pleasure to help. This is the sort of video I wish I had starting out :) So I’m very happy to share it.
Thank you so much for yet another video that actually helps rather than confuses like so many out there do. I appreciate the clarity of your work!
Thank you Cheryl! I think the videos are getting a lot better. There’s a bit of a learning curve for me in just learning how to speak clearly and express these ideas. But your definitely identifying one of my highest values of what I think meditation conversations need!
Thank you for another great video! Really helpful 🙏🏻
Anytime!
very helpful, as always. thank you so much.
Do thank you for your continued support Daniel!
Such a useful video! Thank you!!
No problem! Thank you for your support 😄
Hi Sonam, very random question, but I feel like it's one of the biggest things I struggle with while meditating... Any time I focus on the breath, or even think about the breath, I get thrown into "manual breathing mode" still after months of using the Waking Up app. Can I get past this? Thank you!
Hello! This is a really good question, which I’ve been asked a couple of times. I think I will answer this properly in next weeks video :D Thank you!
@@SonamHoani thank you so much! I look forward to seeing it! Your videos have helped me so much already, thank you for everything you do
It is actually my pleasure :D I love meditation and this is just what I wish I had when I was learning! So hopefully we’re helping others too :D
Are you operating from the non dual state?
Still working on full integration :)