Daily Meditations and more memberships: www.raphaelreiter.com/membership SUBSCRIBE TO MY RUclips CHANNEL www.youtbue.com/raphaelreiter 30 Days FULL TRANSCENDENCE PROGRAM - 20% OFF courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER FREE TRANSCENDENT MEDITATION COURSE: courses.raphaelreiter.com/free-transcendent-meditation-course If you would like to support the channel, you can buy me a coffee via: www.buymeacoffee.com/raph Connect with me on Instagram: instagram.com/raphael.reiter The Show on Apple Podcast: podcasts.apple.com/fr/podcast/meditation-with-raphael/id1478546413 The Show on Spotify: open.spotify.com/show/6ZKxEM3XJjhdZXoevmKNmi?si=920ce1570f3d4de2
This was my first video to meditate. I started yesterday afternoon. I'm already shocked at the results. I have horribly severe depression, and I always feel suicidal... But after meditating along with your videos, I actually do not feel sad anymore. Today I felt stressed after work, so I mediated when I got home. I felt wonderful. Like never before. I like how it isn't really me escaping from my problems. But it's me finding peace within myself, and feeling relaxed with who I am. I just want to say thank you. The fact you provide this for us for free... I feel like a thief!😂 But, seriously, thank you. Your channel is already saving me.
To everyone who is struggling in the beginning, just know you’re not alone. Let’s be thankful that we’re taking the steps to fully reap the beautiful benefits of meditation. One day at a time!💜💜
@@o0463 maybe try different types of meditation if you notice your mind wondering off focus on your breathing again it’s okay for thoughts to come and go
I’m recovering from Covid. These symptoms and staying in isolation have really negatively affected my mental health the past week… after listening to this, I feel less tense, the knot in my tummy is gone, and I actually have a smile on my face. I suffer from anxiety and lately my PTSD symptoms have been horrible… I feel so calm right now even though I have a million assignments due by Wednesday. Anyway, thank you so much for sharing and I’ll be back again tomorrow!
This was amazing! Towards the 2nd half of this meditation, I started feeling really good. Began smiling, being in awe of what I was feeling, and just feeling connected to what was around me. Been meditating for years, and have to say this is one of THE most powerful meditations I've had.
Excellent theme. Thanks. "Man ever aspires to greater heights and loftier goals. He ever seeks to attain a world surpassing that which he inhabits, and to ascend to a degree above that which he occupies. This love of transcendence is one of the hallmarks of man." - Abdu’l-Baha, Baha'i Faith
my whole body felt numb through the sound. it felt like i was almost floating. i couldn’t feel anything but this was such an amazing experience, it made me sooo relaxed and i will definitely be watching this more!
I use to practice meditation here and there. Now I think I'm very sensitive to those things. Your guided meditation is very effective, I'm overwhelmed. I just did 10 minutes with you and suddenly I started to see colours moving around eyes closed, goosebumps all over my body and lost of body feeling. I needed to stop right away cause it scared the $hit out of me. But thank you, I will try again soon. Namaste
I was close to giving up on meditation because I was judging my inability to quiet my brain but TODAY was the first day I transcended! I saw lights, shapes and eyes and I felt so beautiful. Thank you for this video x
When in college, many years ago, my mind was racing; too busy to quiet my mind. 30 years later I tried again. I was shocked to discover my quiet mind! It's an age thing. As we become familiar with our minds, life changes for the better. Persist in all ways possible. Psychoanalysis gave me much insight; meditation can give us similar insights! Question everything, except Meditation. Best wishes!
I've been attempting Transcendental Meditation/Vedic Meditation for like a month now. Obviously there is a whole host of different ideas and advice on how it should be done. Nothing seems to come close to this video for me! I love the relaxation session at the beginning, and the noise seems to fulfil the same role as a mantra; but I always end up feeling like I use effort to silently 'say' the mantra in my mind. I don't have that problem with the 'sound' in the video. Love it!
Thanks. I have been practicing this medication for more than a month now. I am not too sure but I think it is being helpful to me. I am the kind a person who worries a lot. I have to medication for anxiety sometimes. Also I am taking medication for high blood pressure, sugar and cholesterol. However since starting to meditate twice a day for the 20 minutes, once in morning and evening I honestly think this has an effect on me. I take my medications less often now and feel more relax. The best part of these sessions for me is the vibration sound. It helps me to focus so I concentrate more on my meditation. My mind is full of garbage because I am not young so I will lose my concentration at times. I hope in time as I practice more I will improve. Thanks again.
Tried this for the first time today. This was an incredible experience. As I sat at computer with my eyes closed I felt heavy and my soul felt like it was pouring out of my body like a waterfall. I'm going to do this everyday!
first time here. Just heard about this kind of meditation about an hour ago. I completely lost feeling of my hands They didn't fall asleep or anything, they just disappeared. My thoughts were attacking me, and belittling me about how I was somehow failing. I pushed passed those, and kept on focusing on the sound, and how relaxed I was. I am being diagnosed for Depression/Anxiety, and I am hoping to start feeling better about myself through your services. Thank you.
@@srabago2181 from where are you sniffing ? You must have a great nose 😝 but seriously do you know what the hell that is ? Its very strange to observe myself as smoke haha
Omg, I can’t believe I started crying at the end when he said to let the sound go. I never feelt this way and never enjoyed meditation before but now I’m hooked! Thank you for this video 💕
This was the first time for me trying transcendence meditation and I did enjoy it. I experienced the feeling of flying above what seemed like a hellish backdrop. I saw myself carry a large wand type tool and there were people below which I sensed were inflicted but I did not feel able to help. I came upon a caven/cave where there were many crystals around me and I saw myself meditating in the same position I physically was and stayed there like that until the mediation was over. I do feel very relaxed now and that I did something good for my wellbeing.
Raphael. I tried this today for the first time. It was a different experience then mindfulness. I noticed my eyes kept “pulling” or looking in different directions which constantly took my focus from the sound. Is this normal?
Yes i came back after a year. I'm doing raphs 100 day meditation . As I did this one did of his a year ago . I came back to it. The experience overwhelmed me at first. Came back here and saw raph had left me a comment saying to relax . It's now 2021 . I'm trying again. His meditations are helping to cope with being off work from Jan to March. And being in lockdown. I decided to use it as a retreat. From the world.
@@raphaelreiter it happened to me too. incredible. dealing with trauma in therapy and this really is just what i needed. thank you. i feel recharged and like i gained some healing
I started reading today about TM and found your video. I just had my first experience and feel so fortunate. I smiled practically the whole way through. I will learn more but feel very fortunate. Thank you.
Thank you, thank you, thank you!!!! Please be encouraged to post more, as your method is extremely beneficial. Please continue having a blessed day and life. Joy!!!!
Thank you, thank you so much! This was my first time doing this, I cried throughout this session cause I haven't felt this good in a long time. Thank you, this helped me see how much light I have in me
My first time here and with ANY kind of meditation. Throughout i felt, like a heaviness on my chest. But stayed calm, as I knew I was indeed still breathing lol. My hands seemed to disappear, almost like i forgot they were there. I kept feeling a small pain in my left ankle, like the tiniest little annoyance, which i acknowledged was there, but ignored (I was sitting in a chair). By the second half, I was seeing these BEAUTIFUL flowing colors doing an ebb and flow of blue and yellows. Then every so often, directly in the middle of those colors flowing, i seen a wee little tiny white "bird" looking figure that would flutter a moment and be sucked into the blue and yellow. Made me smile. Then just when I thought, awe, where did it go, is it coming back? It would appear for just a moment (the tiny white bird). Towards the end, the yellow flowing disappeared and just the blue remained surrounded by black, ebb and flow. No more bird. And as the "sound" started to lower, the blue disappeared and only an ebb and flow of a black sorta "smoky line" was diagonally moving across, what i would describe as my "normal" sight when my eyes are just simply closed. The absolute WILDEST thing I've ever experienced. Also, holy COW, I could not believe how FAST 15 mins or so went by during all of that. It felt like maybe 5 mins? WILD lol. I'll def be doing this again!
I stopped meditating for 2-3 months, due to Grieving and being out of mindfulness. Yesterday I found this to get started again. Yesterday was a low vibration day, since I felt like a little girl. Today, I am feeling that I have a higher energy vibration. 30 years ago this Vibration was total BS to me; it's NOT. Thank you so much for grabbing my attention!
1st Time doing it today. Very powerful and deep meditation. Thank you very much my friend. Felt as if my brain was literally getting cleaned by the sound, cleaned and renewed. Will be coming back and thank you very much.
This vibration sound is so comforting. It reminds me of when I was a young child. I used to lean over our old washing machine while it was on the spin cycle because I loved the loud sound it made as it vibrated. That little nostalgia is just a nice, small side benefit for me. My mind wasn't perfectly quiet during this meditation, but it was much, much calmer than it normally is and it was far easier for me to quickly focus back on the sound once a thought did enter my mind. I'm sold on your knowledge, your manner of teaching, etc. from this video and others I've seen from you. I just enrolled in your full meditation course today and look forward to getting started. Thank you, sir.
its my first time with transcendence meditation, I practice vipassana, and it is really amazing how it seems that vipassana makes you more aware about the body and the transcendence seems to let you enjoy and relax in these feelings. I loved it :)
This is my first time watching this video and I literally just felt blood rushing through my arms and legs and pretty much everywhere in my body.. What a great experience. Thanks a lot!!
This is outstanding.. I’ve been suffering with bad anxiety for weeks and I feel new. I can’t wait for tomorrow to repeat. Also wow such a soothing voice ❤️
Thank you so much, this meditation was a deeply spiritual vibrational experience. Sitting in relaxed silence and with the aural mantra, letting it and the sun fill me up, the happy vibrational energy expanding into a massive full bodily smile. Truths, connection with others, and life advice have been revealed to me through TM and I don't participate in it nearly as much as I should.
Google translate: I would like to thank you (first of all) for the opportunity to watch this technique for free. I have a little girl with problems… and I was recommended the MT technique. I inquired from left to right and the prices are much higher than I can afford now. I'm glad I got to your channel. From the bottom of my heart I wish you as many blessings as you do well for us! ‘Love your soul!
I sometimes do mine with my husband snoring in the background. I still get there. You can tune done sounds out. Or talk to your family about giving you 30 min to yourself.
My back hurt on the left by my rib. So I couldn't concentrate as much as I should've been able to. I think it's from doing yoga, the twists. I will try again tomorrow. The sound of your gentle voice is very so soothing and relaxing to me.
I did this in my lunch break . And felt great . Going back to work I notice I don't get stressed by people . And what's going around me . And can actually be happy with my own company at work . Rather than being part of the work clique . I was so quiet yesterday. One of my work colleagues ask if I was okay . She said your quiet . I said Yes I meditated . So I don't need to chatter.
Thank you so much for this video!! I have been trying to learn about TM for a while but just cant afford it. Thank you for making this experience accessible!!!
This was amazing! I could only give it about 14 minutes. It was a bit intense for me as it was my first time doing this type of meditation. Saving this one to my favorites!! Thank you! 😊
Thankyou for this ! It really helped with my anxiety at night! I do this meditation twice a day now and in 3 days only I have felt tremendous difference in my panic and claustrophobia. Thankyou again Raphael!
I learned TM in 1975 when I was a student. That time we were told that the substantial amount of money that we had to pay ( that time only f 200,-)was justified by the fact thatTM is a precious gift to yourself and that Western people value things in terms of money. Well: for me TM is indeed a gift! It is so simple but yet so profound, that it is worth paying for it ! It helps me to sleep, to release tension and to think clear.
But what do you say to people that cannot afford this gift to themselves? I find this argument a bit selfish. I couldn't afford it before. Now I can and I am grateful. In any case, I dont see why the tm organisation makes it impossible for everyone to learn, and to teach.
First time here. Didn't experience much until the last couple minutes of the sound. my limbs suddenly felt heavy and like I'm slowly sinking down. Thank you for this, I'll come back tomorrow!
When the sound came out my heart started beat like a hell, I dont know why. An afterwards i started see darker in my head and felt like going to a tunnel with strong pressure. And to the ending started to not feel my body except my palms little bit. It was higher power whatever you call it. Felt different and strong. Gonna do everyday at least gonna try. Theres lotta type of meditation, need try out different things. I hope my medidation journey gonna go well and meaningful. Best luck to you guys
Si tu fais advenir ce qu'il y a l'intérieur de toi, ce que tu feras advenir te sauveras. Si tu ne fais pas advenir ce qu'il y a à l'intéreur de toi, ce que tu n'auras pas fait advenir te tuera. Évangile apocryphe de Thomas
I am two days into the practice. Both days were very different. The first day was very relaxing. Today at the conclusion when I was rubbing my eyes, I experienced a light show. This was fascinating! Thank you for providing this coaching!
Thank you so much for providing a sound because just as you were describing you’re going to stop talking and I’m supposed to focus on the sound all I could think about was the maddening tinnitus I have in my left ear but your sound gave me something comforting rather than maddening thank you thank you thank you
Very nice. First go at meditation and really enjoyed it. Hope to continue doing it and will be experiencing San Pedro for the first time tomorrow so I hope to give it another go then. Thanks so much
This is great, but it would be even better if you could edit the sound when looping a little bit smoother, so it doesnt ”click” when looping. Send it to me and i can fix it if you want
Just starting my transcendental meditation journey. I've been doing little bit of meditations and breathwork. This felt like such a positive experience. Thank you so much for guiding me on my first ever 1. Its great appreciated
Holy crap... I was in pretty deep I feel and once you started talking it's like a came back to my body.. it made me jump and open my eyes but I was smiling almost instantly. That was actually really cool. Thank you!
I have been dealing with a lot of intrusive thinking and this really helped. On the topic of experience, I felt as though my body was shrinking into a singular point. It was interesting.
@@kiritosamagaming1890 I still do it as needed. My intrusive thoughts stopped for a while and I wasn't too stressed. Nothing to weird has happened since then while doing it though
Thank you so much for this video and for the others explaining about the copy right, etc. the last year or so I’ve been trying to find my purpose and find medication free ways for f healing my body and mind. After doing some research about different styles I decided tm sounded like the best fit for me. I did a search for guided tm and the video it took me to was mostly a sales pitch. When they said the part about only being able to get your mantra from a certified teacher, I smelled a pyramid scheme. Your method worked quite well for me. I did have what seemed like just a few seconds of what I would call bliss. I felt tingly and happy. I had a hard time hearing a sound because there were birds chirping outside but I ended up imagining a glass feather that was floating and making a chiming noise. It seemed to work. Again thank you so much!
Tonight was my 2nd time. I meditated last night. Tonight was an easier experience. I feel very relaxed. Last night was the first night in months that I didn't use melatonin to fall asleep.
Hi! LOVE this video. What is this type of sound called? I've listened to some sounds on your podcast, but this specific sound resonates deeply with me. Please share!
This one is the best . Raph you have the kind of voice that instantly calms . I'm still awaken every morning early to meditate. Life is so much simpler . I don't stress as much .
Thank You. I too have questions about TM and why some videos like the ones that mention the yogi Maharishi say that to learn TM properly you need to be instructed by a trained TM instructor over 4 one on one sessions each about 1 1/2 hours. After that they give you a customized mantra based on your individual characteristics. What is your opinion of this?
Not necessarily. And you don't need a mantra. It's only useful for people who can't clear their minds without one. Good for beginners, but TM isn't for beginners really.
Hi Leonardo, I have some videos where I talk about the Tm course specifically and reasons you should or should not do it. Check it out it might be useful information for you. In any case I have a very divided opinion on tm. It is a very tight organisation that trade marked a very ancient and easy to learn technique. But the technique itself is really good. I try to get away as far as possible from the organisation and focus on what really matters: the meditation. This is why I have designed alternatives that use some of its principles
@@tenqhedgeman3288 I wouldn't anymore. I am distancing myself as far as possible from the tm organisation these last few months,, and would advise all my audience to do the same.
I am thinking of creating a Facebook support group to share our experiences with this new type of meditation, among other things. Here is the link: facebook.com/groups/623604674877689/about/ I do have a newsletter, but I thought this could be a great way to create a little community and support each other ALSO, If you have enjoyed this episode and want to contribute to my caffeine intake, you can buy me a coffee here: www.buymeacoffee.com/raph
I have just read the comments and am very excited to watch your video. I had an amazing experience with TM about a year ago, It felt as if my mind was on fire, so much energy and focus. That insane mind-power only lasted about the first week, then dropped off. I am restarting my TM journey. FYI, I learnt for free off RUclips.
What the hell my whole body became steamy 😝 and i see smoke like energy surrounding me very strange but feels amazing like ive dissapeared haha thanks man i will come back to this
As a beginner for me guided meditations with just the voiceover feels a bit uneasy , so I came across this video . The background music just helps to put me in a calmer state of mind and I am able to meditate without any uneasiness. I hope I am able to continue this practice because I've done it on and off many times , never able to keep it a habit
This was my first meditation. Over my life I haven't had a way to express myself and my feelings. During this process I had alot if angry thoughts and when I came to I felt relief. I started crying. It was beautiful. Thank you my friend. Ill be coming back for sure.
yes agree. All good except the sudden voice àgain. will be good if the ending is done in a whisper and very low tones cos u have a nice but strong voice and tonality. TX
I was searching for a more upclose testimonies/ experiences about the TM thing and oh my so much secrecy! I have no doubt about the benefits of it but why so much mystification about it... Anyway! I found great value in your channel and this video of yours. You have a very suitable & calming voice to lead a meditation - well done and thank you!
Yeah its complete BS. Basically a glorified pyramid scheme. I don't doubt the meditations benefits but it's ridiculous that people are trying to sell it. They are up there with Scientologists now. If its as good as they say the courts will decide. I don't see anyone being able to claim the rights to it since the original inventors have been dead for thousands of years.
Look up meditation trust online. It’s not part of the Transcedental Meditation movement but the founder learnt/trained with Maharishi. (Which is expensive). Also look up Deepak Chopra. There’s also info on you tube. The guided meditation here is not TM. With TM you have a mantra that you recite silently. I learnt TM with the Meditation Trust group nearly 10years ago and it’s the best thing I ever did. Also I tried many other types (mindfulness) with a Buddhist centre. Your journey of discovery has just begun and you’ll find what works for you.
Look up “The Meditation Trust” on You Tube there are testimonials and also there’s quite a lot of info. As for the mystification, that is not my experience. There’s def info. Online. And maybe this is more related to the Transcedental Meditation. Just be mindful there are a lot of of people labelling their mediations as TM when it’s not.
This is about to be my first time trying TM. I first discovered it a long while ago after sifting through different meditation techniques, but I was reminded again of it after stumbling upon it through an interview with Jerry Seinfeld and Bob Roth “Success Without Stress” thing. Really wanted to try it out. So, here I am. I plan on finding a certified TM around my area to actually learn how to do this legitimately, but this will do for now. 5:31 AM Thursday 17/xii/2020
This was pretty amazing, I wasn't expecting that!! At some point and only for a short instance I started to see inside the sound and felt there was an immense energy force within it and even coloured textures. I felt I needed to direct this force to my injured knee. Surreal! I'm defo going to do this again. BTW is TM not about saying a mantra or some random chosen word over and over again? Or is focusing on the sound the same idea? Lastly and I dunno if this is normal or not but I felt the sound was all the way over to the left side of the 'space' within which I was breathing!! Thank you for this!!
If you mean long versions of all the vibrations I use for meditation, then yes, I am posting them one by one on the channel here. example: ruclips.net/video/1xOcuBZ5QD4/видео.html does this help ? :)
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Strange that I've visited R.R.'s first video about 100 times. He's just great. Start with R.R. and you'll be happy for ... years.
This was my first video to meditate. I started yesterday afternoon.
I'm already shocked at the results. I have horribly severe depression, and I always feel suicidal...
But after meditating along with your videos, I actually do not feel sad anymore. Today I felt stressed after work, so I mediated when I got home. I felt wonderful. Like never before. I like how it isn't really me escaping from my problems. But it's me finding peace within myself, and feeling relaxed with who I am.
I just want to say thank you. The fact you provide this for us for free... I feel like a thief!😂
But, seriously, thank you. Your channel is already saving me.
❤️
what an awesome comment ❤
You fucking liar
That's sad
I hope your life is better now ❤
To everyone who is struggling in the beginning, just know you’re not alone. Let’s be thankful that we’re taking the steps to fully reap the beautiful benefits of meditation. One day at a time!💜💜
:-)
I won't give up but it just doesn't work so far, idk if I'm doing it right
@@o0463 maybe try different types of meditation if you notice your mind wondering off focus on your breathing again it’s okay for thoughts to come and go
@@o0463 ruclips.net/video/TwIdZ4sNQM8/видео.html
This is another type in case you're interested in trying.
I’m recovering from Covid. These symptoms and staying in isolation have really negatively affected my mental health the past week… after listening to this, I feel less tense, the knot in my tummy is gone, and I actually have a smile on my face.
I suffer from anxiety and lately my PTSD symptoms have been horrible… I feel so calm right now even though I have a million assignments due by Wednesday.
Anyway, thank you so much for sharing and I’ll be back again tomorrow!
💛☀️🙏❤️
For some unknown reason, it’s the best meditation experience I’ve had so far. Much appreciation towards Raphael!
Awesome !
Yes! Same here!
Very good meditation.thank you Raphael.
I agree. I am only into my first 3 days and so happy with this teacher
it is the best meditation ever
This was amazing! Towards the 2nd half of this meditation, I started feeling really good. Began smiling, being in awe of what I was feeling, and just feeling connected to what was around me. Been meditating for years, and have to say this is one of THE most powerful meditations I've had.
🙏❤️🙏❤️
Excellent theme. Thanks. "Man ever aspires to greater heights and loftier goals. He ever seeks to attain a world surpassing that which he inhabits, and to ascend to a degree above that which he occupies. This love of transcendence is one of the hallmarks of man." - Abdu’l-Baha, Baha'i Faith
:)
my whole body felt numb through the sound. it felt like i was almost floating. i couldn’t feel anything but this was such an amazing experience, it made me sooo relaxed and i will definitely be watching this more!
Wonderful!
Much congratulations 🎉
Thanks for sharing. Im New and somewhat scare to try!
Please tell me how i can find that vibrational tone you use for the mediation. I find it key and incredibly soothing. Thank you.
thank you!
I have not published it
I use to practice meditation here and there. Now I think I'm very sensitive to those things. Your guided meditation is very effective, I'm overwhelmed. I just did 10 minutes with you and suddenly I started to see colours moving around eyes closed, goosebumps all over my body and lost of body feeling. I needed to stop right away cause it scared the $hit out of me. But thank you, I will try again soon. Namaste
Wonderful! ❤️
I was close to giving up on meditation because I was judging my inability to quiet my brain but TODAY was the first day I transcended! I saw lights, shapes and eyes and I felt so beautiful. Thank you for this video x
🙏☀️❤️
When in college, many years ago, my mind was racing; too busy to quiet my mind. 30 years later I tried again. I was shocked to discover my quiet mind!
It's an age thing. As we become familiar with our minds, life changes for the better. Persist in all ways possible. Psychoanalysis
gave me much insight; meditation can give us similar insights! Question everything, except Meditation. Best wishes!
I've been attempting Transcendental Meditation/Vedic Meditation for like a month now. Obviously there is a whole host of different ideas and advice on how it should be done. Nothing seems to come close to this video for me! I love the relaxation session at the beginning, and the noise seems to fulfil the same role as a mantra; but I always end up feeling like I use effort to silently 'say' the mantra in my mind. I don't have that problem with the 'sound' in the video. Love it!
Thanks for the kind words :-)
I have been doing this mediation once a day for a few days and I just wanted to say thank you. It’s an amazing meditation
Thank you ☺️❤️
Thanks. I have been practicing this medication for more than a month now. I am not too sure but I think it is being helpful to me. I am the kind a person who worries a lot. I have to medication for anxiety sometimes. Also I am taking medication for high blood pressure, sugar and cholesterol. However since starting to meditate twice a day for the 20 minutes, once in morning and evening I honestly think this has an effect on me. I take my medications less often now and feel more relax. The best part of these sessions for me is the vibration sound. It helps me to focus so I concentrate more on my meditation. My mind is full of garbage because I am not young so I will lose my concentration at times. I hope in time as I practice more I will improve. Thanks again.
So glad! Thanks for sharing
Tried this for the first time today. This was an incredible experience. As I sat at computer with my eyes closed I felt heavy and my soul felt like it was pouring out of my body like a waterfall. I'm going to do this everyday!
Fantastic!
i felt the same way!! it felt like slowly from my head i started going into a deep deep sleep
Yeah I felt the same ways like I was liquid flowing or something felt great.
This was amazing. Very relaxing. I hope you keep making more 🙏😊
first time here. Just heard about this kind of meditation about an hour ago. I completely lost feeling of my hands They didn't fall asleep or anything, they just disappeared. My thoughts were attacking me, and belittling me about how I was somehow failing. I pushed passed those, and kept on focusing on the sound, and how relaxed I was. I am being diagnosed for Depression/Anxiety, and I am hoping to start feeling better about myself through your services. Thank you.
Sounds like you had an awesome experience! Congratulations on taking action in the path to living a better life. Sending you hugs and vibes of courage
Me too!!!! My hands and sometimes feet "disappear" it's the oddest thing, lol so glad I'm not the only 1.
@@srabago2181 lol i just completly transformed into steamy smoke not kidding 😝
@@mementomori5374 I smell you burning from here 😜
@@srabago2181 from where are you sniffing ? You must have a great nose 😝 but seriously do you know what the hell that is ? Its very strange to observe myself as smoke haha
First time. Everything around me went quiet and felt very calm. Will do this again tonight.
🙏☀️❤️
Omg, I can’t believe I started crying at the end when he said to let the sound go. I never feelt this way and never enjoyed meditation before but now I’m hooked! Thank you for this video 💕
you're so welcome! So glad this had a positive effect on you
Alva 🙏
Thank you Raphael. You have such a warm and relaxing voice. I really appreciate you helping me to start my meditation journey.
You are so welcome Helen
This was the first time for me trying transcendence meditation and I did enjoy it. I experienced the feeling of flying above what seemed like a hellish backdrop. I saw myself carry a large wand type tool and there were people below which I sensed were inflicted but I did not feel able to help. I came upon a caven/cave where there were many crystals around me and I saw myself meditating in the same position I physically was and stayed there like that until the mediation was over. I do feel very relaxed now and that I did something good for my wellbeing.
❤❤
I come back to this one nearly everyday for a month. Thanks so much
Glad you enjoy it!
Raphael. I tried this today for the first time. It was a different experience then mindfulness. I noticed my eyes kept “pulling” or looking in different directions which constantly took my focus from the sound. Is this normal?
Dr süß I’m doing the same. It’s not everyday but I’m still trying to do 30sessions. I’m at 20
Did you get any results from this Meditation?
Yes i came back after a year. I'm doing raphs 100 day meditation . As I did this one did of his a year ago . I came back to it. The experience overwhelmed me at first. Came back here and saw raph had left me a comment saying to relax . It's now 2021 . I'm trying again. His meditations are helping to cope with being off work from Jan to March. And being in lockdown. I decided to use it as a retreat. From the world.
I felt like my body began to float. Eventually it felt as if my body was sitting up and looking down on myself magical
That’s so cooooool !!!
@@raphaelreiter it happened to me too. incredible. dealing with trauma in therapy and this really is just what i needed. thank you. i feel recharged and like i gained some healing
Violet Paley thank you so much for sharing. Really happy for you. Glad to have you with us ❤️❤️
That's called 'A view from above' meditation - look it up...very interesting
@@violetleonapaley how are you noe violet?
1:45 start
Thanks
I started reading today about TM and found your video. I just had my first experience and feel so fortunate. I smiled practically the whole way through. I will learn more but feel very fortunate. Thank you.
Wonderful!❤️
Thank you, thank you, thank you!!!! Please be encouraged to post more, as your method is extremely beneficial. Please continue having a blessed day and life. Joy!!!!
Thanks for the kind words Janice!
Thank you, thank you so much! This was my first time doing this, I cried throughout this session cause I haven't felt this good in a long time. Thank you, this helped me see how much light I have in me
Wonderful!
@@raphaelreiter I am also so thankful, I’m not so good at it. But I’m getting there. Trial and error I suppose ☺️
I've been meditating for a year... This meditation was amazing.. ..very strong visuals! Yeah.. I was flying! Thank you! 🕉️❤️☮️💖✨💫🧘♀️🌻🌠
That’s awesome Lois ! 🎈❤️
This meditation was so strong I couldn’t even finish it. Went to 13 minutes will definitely try again tomorrow and do it the whole way through
Happy to know that you reacted to this meditation. I post meditations everyday here so feel free to try others too. Hugs!
My first time here and with ANY kind of meditation. Throughout i felt, like a heaviness on my chest. But stayed calm, as I knew I was indeed still breathing lol. My hands seemed to disappear, almost like i forgot they were there. I kept feeling a small pain in my left ankle, like the tiniest little annoyance, which i acknowledged was there, but ignored (I was sitting in a chair). By the second half, I was seeing these BEAUTIFUL flowing colors doing an ebb and flow of blue and yellows. Then every so often, directly in the middle of those colors flowing, i seen a wee little tiny white "bird" looking figure that would flutter a moment and be sucked into the blue and yellow. Made me smile. Then just when I thought, awe, where did it go, is it coming back? It would appear for just a moment (the tiny white bird). Towards the end, the yellow flowing disappeared and just the blue remained surrounded by black, ebb and flow. No more bird. And as the "sound" started to lower, the blue disappeared and only an ebb and flow of a black sorta "smoky line" was diagonally moving across, what i would describe as my "normal" sight when my eyes are just simply closed. The absolute WILDEST thing I've ever experienced. Also, holy COW, I could not believe how FAST 15 mins or so went by during all of that. It felt like maybe 5 mins? WILD lol. I'll def be doing this again!
awesome
I stopped meditating for 2-3 months, due to Grieving and being out of mindfulness.
Yesterday I found this to get started again. Yesterday was a low vibration day, since I felt like a little girl.
Today, I am feeling that I have a higher energy vibration. 30 years ago this Vibration was total BS to me; it's NOT. Thank you so much for grabbing my attention!
great!
1st Time doing it today. Very powerful and deep meditation. Thank you very much my friend. Felt as if my brain was literally getting cleaned by the sound, cleaned and renewed. Will be coming back and thank you very much.
Alejandromusicworld You are very welcome! Glad you liked it!
I've been meditating for a while now but never tried TM. This was really something else ❤ thank you 🙏
You’re very welcome 🙏❤️🙏❤️
I've been transcendental meditation for over thirty years. Tried different styles including mindfulness, but always go back to TM. Namaste
Can you learn TM without a teacher?
@@Evilforzapalermo no.
@@davidthompson2477 als het maar geld kost zeker ? mij niet gezien
I do the meditation every day and love it.😊😊😊😊
Wonderful!
I have been meditating since 2007. I've never tried TM. This was wonderful. Thank you.
Thank you Kate. This is not TM but a secular and free access to transcendent meditation :)
Thanks!
Thank you so much for your support!
Thank you for this. The droning sound transported me to scenes of David Lynch's Twin Peaks, Eraserhead, Lost Highway and Mulholland Drive.
haha :) you're welcome :)
Funny you stated that lol. Same here.
Al
David Lynch does have the DLF for TM. Now I wonder if TM was his inspiration for all aspects of his work 😁❤️
@@hellomag331 same here!
Same here, brought a little smile on my face! I Was floating in space like episode 8 season 3 of Twin Peaks.
dawg I just finished the first series before I put this on an I kept hearing the Badalamenti tunes on top of the audio.
That was truly amazing. I'm not ashamed to say I even cried during the meditation. Thank you for this experience brother🙏🏼
Glad you enjoyed it!
Thank you for taking the time to make this video. I enjoyed meditating with you and feeling your energy. I will meditate again with you tomorrow.
You’re very welcome. Thanks for the message :)
This vibration sound is so comforting. It reminds me of when I was a young child. I used to lean over our old washing machine while it was on the spin cycle because I loved the loud sound it made as it vibrated. That little nostalgia is just a nice, small side benefit for me. My mind wasn't perfectly quiet during this meditation, but it was much, much calmer than it normally is and it was far easier for me to quickly focus back on the sound once a thought did enter my mind. I'm sold on your knowledge, your manner of teaching, etc. from this video and others I've seen from you. I just enrolled in your full meditation course today and look forward to getting started. Thank you, sir.
👍🏻🙏☀️
I did not hear the sound or vibration?
its my first time with transcendence meditation, I practice vipassana, and it is really amazing how it seems that vipassana makes you more aware about the body and the transcendence seems to let you enjoy and relax in these feelings. I loved it :)
Wonderful!
This is my first time watching this video and I literally just felt blood rushing through my arms and legs and pretty much everywhere in my body.. What a great experience. Thanks a lot!!
:))
I use this audio/video twice a day
❤️❤️❤️
This is outstanding.. I’ve been suffering with bad anxiety for weeks and I feel new. I can’t wait for tomorrow to repeat. Also wow such a soothing voice ❤️
☀️💛❤️
Thank you so much, this meditation was a deeply spiritual vibrational experience. Sitting in relaxed silence and with the aural mantra, letting it and the sun fill me up, the happy vibrational energy expanding into a massive full bodily smile. Truths, connection with others, and life advice have been revealed to me through TM and I don't participate in it nearly as much as I should.
🙏❤️
Google translate: I would like to thank you (first of all) for the opportunity to watch this technique for free. I have a little girl with problems… and I was recommended the MT technique. I inquired from left to right and the prices are much higher than I can afford now. I'm glad I got to your channel. From the bottom of my heart I wish you as many blessings as you do well for us! ‘Love your soul!
Who's here but can't get enough silence and when im trying to focus on myself all of my family start to walk into my room..🙃
☀️💛
I sometimes do mine with my husband snoring in the background. I still get there. You can tune done sounds out. Or talk to your family about giving you 30 min to yourself.
Lovely! You're so calming and this is the only meditation experience that I have enjoyed...thank you ❤️
❤️❤️
Thank you Raphael. You have a wonderfully calming voice and your guidance was a gentle, a lovely introduction to TM.
I'm so glad you enjoyed it :) I will make more of them soon. Thanks for your lovely comments, it means a lot!
Thanks so much this was my first meditation session, it was good and I will join you again tomorrow
My back hurt on the left by my rib. So I couldn't concentrate as much as I should've been able to. I think it's from doing yoga, the twists. I will try again tomorrow. The sound of your gentle voice is very so soothing and relaxing to me.
If your back hurts too much you can stand up or lay down ❤️
I did this in my lunch break . And felt great . Going back to work I notice I don't get stressed by people . And what's going around me . And can actually be happy with my own company at work . Rather than being part of the work clique . I was so quiet yesterday. One of my work colleagues ask if I was okay . She said your quiet . I said Yes I meditated . So I don't need to chatter.
Thank you so much for this video!! I have been trying to learn about TM for a while but just cant afford it. Thank you for making this experience accessible!!!
You’re so welcome Chel, glad you had a good experience :-) we post daily meditations here so feel free to meditate with us whenever you need :-))
Who's here everyday?? 😅🤣
ME!
Me
Me
No
Literally me ! Lol
Thank you this is a great meditation. I appreciate you 🙏🏾💓 May everyday you receive blessings of love and light
Thanks so much Victoria :)
This is the most powerful meditation session i've had in my life!!!! Thank you very much, Raphael
Coooooool!!!😊😊😊❤️❤️
Me too! It was amazing!!
Really enjoyed this. Not experienced a meditation session like this before. I’ll keep doing this. Thank you Raphael 🙏🏻
🙏🙏
This was amazing! I could only give it about 14 minutes. It was a bit intense for me as it was my first time doing this type of meditation. Saving this one to my favorites!! Thank you! 😊
Glad you enjoyed it!
Thanks!
Thank you! :))
I felt so good. Thank you so much. Your voice is so soothing and the sound so welcoming. I like your work.
☺️
Thankyou for this ! It really helped with my anxiety at night! I do this meditation twice a day now and in 3 days only I have felt tremendous difference in my panic and claustrophobia. Thankyou again Raphael!
You're very very welcome!
First go at this as recommended by colleague. Really enjoyed the experience. Will try to practice this every day!
Thanks Paul ! Glad you liked this meditation :-) don’t hesitate to share it with your friends and family, it’s a great help for this channel :-)
I learned TM in 1975 when I was a student. That time we were told that the substantial amount of money that we had to pay ( that time only f 200,-)was justified by the fact thatTM is a precious gift to yourself and that Western people value things in terms of money. Well: for me TM is indeed a gift! It is so simple but yet so profound, that it is worth paying for it ! It helps me to sleep, to release tension and to think clear.
But what do you say to people that cannot afford this gift to themselves? I find this argument a bit selfish. I couldn't afford it before. Now I can and I am grateful. In any case, I dont see why the tm organisation makes it impossible for everyone to learn, and to teach.
First time here. Didn't experience much until the last couple minutes of the sound. my limbs suddenly felt heavy and like I'm slowly sinking down. Thank you for this, I'll come back tomorrow!
❤️
First meditation session today, I have to say I feel relieved and refreshed after practicing this session :)
Wonderful Conall! thanks for sharing :)
When the sound came out my heart started beat like a hell, I dont know why. An afterwards i started see darker in my head and felt like going to a tunnel with strong pressure. And to the ending started to not feel my body except my palms little bit. It was higher power whatever you call it. Felt different and strong. Gonna do everyday at least gonna try. Theres lotta type of meditation, need try out different things. I hope my medidation journey gonna go well and meaningful. Best luck to you guys
So awesome. Join us tomorrow for meditation retreat ? It’s free !
Damn, wish I could feel the same. I couldn't even concentrate properly. It's my first day though, hope I get better! 🤞🏻
Si tu fais advenir ce qu'il y a l'intérieur de toi,
ce que tu feras advenir te sauveras.
Si tu ne fais pas advenir ce qu'il y a à l'intéreur de toi,
ce que tu n'auras pas fait advenir te tuera.
Évangile apocryphe de Thomas
@@jester_knight dont give up i felt the exact sam way as that comment
THANKYOU so VERY MUCH 🙏❤️
You'r very welcome ! hope you like it :)
I am two days into the practice. Both days were very different. The first day was very relaxing. Today at the conclusion when I was rubbing my eyes, I experienced a light show. This was fascinating! Thank you for providing this coaching!
❤️❤️❤️
Me too! I thought I was making this up!
Thank you so much for providing a sound because just as you were describing you’re going to stop talking and I’m supposed to focus on the sound all I could think about was the maddening tinnitus I have in my left ear but your sound gave me something comforting rather than maddening thank you thank you thank you
❤️❤️❤️
I really enjoyed this video and I look forward to the next. Definitely will be following you!
Thanks ! :)
Very nice. First go at meditation and really enjoyed it. Hope to continue doing it and will be experiencing San Pedro for the first time tomorrow so I hope to give it another go then. Thanks so much
Cool :-) thanks for the kind words :)
This is great, but it would be even better if you could edit the sound when looping a little bit smoother, so it doesnt ”click” when looping. Send it to me and i can fix it if you want
Thanks a lot :) yes I noticed, I rectified that in the new meditations. Thanks so much for offering to help, I greatly appreciate it
@@raphaelreiter Where can i view you new meditation where this is rectified?
@@vikramyr ruclips.net/video/EYpzOWsPSGg/видео.html I don't think this is a CC of this one but it is the newest "vibrational"
i love the click.
The click is great it reminds me to stay present and not go off with my thoughts.
Just starting my transcendental meditation journey. I've been doing little bit of meditations and breathwork. This felt like such a positive experience. Thank you so much for guiding me on my first ever 1. Its great appreciated
Wonderful!
I loved it! I did this one after my first day of a new job!
Wonderful!
Holy crap... I was in pretty deep I feel and once you started talking it's like a came back to my body.. it made me jump and open my eyes but I was smiling almost instantly. That was actually really cool. Thank you!
Amazing!
This is amazing! I’m so stressed and anxious, and this helped me A LOT
❤️
I have been dealing with a lot of intrusive thinking and this really helped. On the topic of experience, I felt as though my body was shrinking into a singular point. It was interesting.
Thats fantastic, thanks for sharing :)
Are you still doing it? How are you
@@kiritosamagaming1890 I still do it as needed. My intrusive thoughts stopped for a while and I wasn't too stressed. Nothing to weird has happened since then while doing it though
Thank you so much for this video and for the others explaining about the copy right, etc. the last year or so I’ve been trying to find my purpose and find medication free ways for f healing my body and mind. After doing some research about different styles I decided tm sounded like the best fit for me. I did a search for guided tm and the video it took me to was mostly a sales pitch. When they said the part about only being able to get your mantra from a certified teacher, I smelled a pyramid scheme.
Your method worked quite well for me. I did have what seemed like just a few seconds of what I would call bliss. I felt tingly and happy. I had a hard time hearing a sound because there were birds chirping outside but I ended up imagining a glass feather that was floating and making a chiming noise. It seemed to work. Again thank you so much!
❤️❤️❤️
Tonight was my 2nd time. I meditated last night. Tonight was an easier experience. I feel very relaxed. Last night was the first night in months that I didn't use melatonin to fall asleep.
❤️
Hi! LOVE this video. What is this type of sound called? I've listened to some sounds on your podcast, but this specific sound resonates deeply with me. Please share!
no particular name, but it is low and deep. i like it too, will use it more in future meditations
I've practiced TM before and kind of got away from it. Lack of discipline on my part but I've used this video to get back into it. Thanks bro
You’re very welcome Edwin. Thanks for the kind words
I really enjoyed the vibration sounds. To me, the second one sounded like a heartbeat
❤️🙏
There was a second one?!
My first time. God, i had a surreal experience...like i was gone. The breathing and sound together was amazing.
This one is the best . Raph you have the kind of voice that instantly calms . I'm still awaken every morning early to meditate. Life is so much simpler . I don't stress as much .
😉
Thank You. I too have questions about TM and why some videos like the ones that mention the yogi Maharishi say that to learn TM properly you need to be instructed by a trained TM instructor over 4 one on one sessions each about 1 1/2 hours. After that they give you a customized mantra based on your individual characteristics. What is your opinion of this?
:)
Not necessarily. And you don't need a mantra. It's only useful for people who can't clear their minds without one. Good for beginners, but TM isn't for beginners really.
Hi Leonardo, I have some videos where I talk about the Tm course specifically and reasons you should or should not do it. Check it out it might be useful information for you. In any case I have a very divided opinion on tm. It is a very tight organisation that trade marked a very ancient and easy to learn technique. But the technique itself is really good. I try to get away as far as possible from the organisation and focus on what really matters: the meditation. This is why I have designed alternatives that use some of its principles
How or when would one integrate their mantra into your meditation?
@@tenqhedgeman3288 I wouldn't anymore. I am distancing myself as far as possible from the tm organisation these last few months,, and would advise all my audience to do the same.
I am thinking of creating a Facebook support group to share our experiences with this new type of meditation, among other things. Here is the link: facebook.com/groups/623604674877689/about/
I do have a newsletter, but I thought this could be a great way to create a little community and support each other
ALSO, If you have enjoyed this episode and want to contribute to my caffeine intake, you can buy me a coffee here:
www.buymeacoffee.com/raph
@@tisha6037 Hi! I just created it. You might be the first member! here is the link: facebook.com/groups/623604674877689/about/
I have just read the comments and am very excited to watch your video. I had an amazing experience with TM about a year ago, It felt as if my mind was on fire, so much energy and focus. That insane mind-power only lasted about the first week, then dropped off. I am restarting my TM journey. FYI, I learnt for free off RUclips.
I enjoyed it and will practice it. Thank you.
What the hell my whole body became steamy 😝 and i see smoke like energy surrounding me very strange but feels amazing like ive dissapeared haha thanks man i will come back to this
:)
You having a laugh right?
As a beginner for me guided meditations with just the voiceover feels a bit uneasy , so I came across this video . The background music just helps to put me in a calmer state of mind and I am able to meditate without any uneasiness. I hope I am able to continue this practice because I've done it on and off many times , never able to keep it a habit
That's great to know - maybe I will make more videos and not just audios in the future :)
This was my first meditation.
Over my life I haven't had a way to express myself and my feelings. During this process I had alot if angry thoughts and when I came to I felt relief. I started crying. It was beautiful. Thank you my friend. Ill be coming back for sure.
Fantastic
I was so far gone it Scared the shit out of me when you started talking again at the end 😅
haha nice! I'm more gentle in my newer meditations :)
😁😂
Same! 😂😂
lol same
yes agree. All good except the sudden voice àgain. will be good if the ending is done in a whisper and very low tones cos u have a nice but strong voice and tonality. TX
Love this man, thank you!
You’re welcome 😊
I got the deepest meditation feeling I'd ever gotten, I thought I was going into paralasis though and freaked out. I'll try again tomorrow.
awesome Lewie!!
This ws a beautiful, peaceful mediation, simple. The sound/shabd is a good way to avoid distractions. It is exactly right.....
So cool. Thanks Anne
Love coming back to this video all the time!
❤️❤️❤️❤️
I was searching for a more upclose testimonies/ experiences about the TM thing and oh my so much secrecy! I have no doubt about the benefits of it but why so much mystification about it... Anyway! I found great value in your channel and this video of yours. You have a very suitable & calming voice to lead a meditation - well done and thank you!
:)
Yeah its complete BS. Basically a glorified pyramid scheme. I don't doubt the meditations benefits but it's ridiculous that people are trying to sell it. They are up there with Scientologists now. If its as good as they say the courts will decide. I don't see anyone being able to claim the rights to it since the original inventors have been dead for thousands of years.
There is a lot of mystery because it is a very expensive technique to learn
Look up meditation trust online. It’s not part of the Transcedental Meditation movement but the founder learnt/trained with Maharishi. (Which is expensive). Also look up Deepak Chopra.
There’s also info on you tube.
The guided meditation here is not TM. With TM you have a mantra that you recite silently.
I learnt TM with the Meditation Trust group nearly 10years ago and it’s the best thing I ever did. Also I tried many other types (mindfulness) with a Buddhist centre.
Your journey of discovery has just begun and you’ll find what works for you.
Look up “The Meditation Trust” on You Tube there are testimonials and also there’s quite a lot of info.
As for the mystification, that is not my experience. There’s def info. Online. And maybe this is more related to the Transcedental Meditation. Just be mindful there are a lot of of people labelling their mediations as TM when it’s not.
Such a wonderful meditation, thank you very much raph! I'm excited for the next meditations.
Thanks a lot ! Next one Sunday :)
Breathe in through your nose, breathe out the mouth.
Me: forgets how to breathe altogether.😐
Hahahaha
I also tend to stop breathing! 🤔
😂😂😂
Yeap!!! That's me
Thank you for making this video and putting this lovely content out!! 👏
🙏❤️
This is about to be my first time trying TM. I first discovered it a long while ago after sifting through different meditation techniques, but I was reminded again of it after stumbling upon it through an interview with Jerry Seinfeld and Bob Roth “Success Without Stress” thing. Really wanted to try it out. So, here I am. I plan on finding a certified TM around my area to actually learn how to do this legitimately, but this will do for now. 5:31 AM Thursday 17/xii/2020
Hahaha
Raphael Reiter ?
Raphael Reiter ?
After listening to this I couldn’t move my legs for a period of time
deep relaxation :)
This was pretty amazing, I wasn't expecting that!! At some point and only for a short instance I started to see inside the sound and felt there was an immense energy force within it and even coloured textures. I felt I needed to direct this force to my injured knee. Surreal! I'm defo going to do this again.
BTW is TM not about saying a mantra or some random chosen word over and over again? Or is focusing on the sound the same idea?
Lastly and I dunno if this is normal or not but I felt the sound was all the way over to the left side of the 'space' within which I was breathing!!
Thank you for this!!
Yes, all normal :)
Awesome, thanks for sharing your experience :)
TM uses trademarked mantras. We replace it here with vibrations :)
Thanks @Raphael !! Is it right for the sound to be on the left side or is that some config on my headphones /phone that I need to fix?!
Is there a place I can get the sound you used here?
If you mean long versions of all the vibrations I use for meditation, then yes, I am posting them one by one on the channel here. example:
ruclips.net/video/1xOcuBZ5QD4/видео.html
does this help ? :)