BENEFITS OF MEDITATION | non duality & no self

What are the benefits of meditation? Well, let me tell you! These are 10 benefits that meditation has brought to my life, that has been absolutely transforming and very important for my mental health.
0:16 Benefit 1
0:43 Benefit 2
1:07 Benefit 3
1:45 Benefit 4
2:25 Benefit 5
2:49 Benefit 6
3:07 Benefit 7
3:24 Benefit 8
3:47 Benefit 9
4:14 Benefit 10
4:28 A new norm!
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If you have your own questions, about anything, leave a comment :)
- Sonam

[@CubanCubeFan]

Thank you, as always

[@SonamHoani]

Thank you! 🙏😄

[@balarr9239]

Hey cool video. When you say you have learnt to meditate in uncomfortable situations does that mean you focus on your breath? I sometimes have social anxiety and am interested in techniques that help IN THE MOMENT. Also is it mainly mindfulness you practice?

[@SonamHoani]

Thank you 😄 I think mindfulness is the best word for it 😃 I would focus on my breath or other sensations in the body. And I would keep reminding my self to observe my thoughts, refraining from getting lost and believing them!

[@Everyone321]

I have a question about my meditation. Recently when im going to sit everything just feeling wrong. my body feels tense, i feel uncomfortable, and i just cant seem to follow my breath and stay to the counting. Whenever i attempt to relax myself it feel like tremendous effort and makes other parts of my body feel stuck and uncomfortable. i was wondering if you know anyways i can get past this issue?

[@SonamHoani]

Hmmm. This is interesting. Have you tried any guided meditations? If I were you I would just switch tactics and try something else entirely. This could take away the sensation of forcing yourself to practice! Meditation can always just be fun, so I wonder if there’s any funner ways for you to practice, for now 😄

[@leonardocosenza429]

How long did meditation take to help you with anxiety?

[@SonamHoani]

Well for me meditation helped instantly, but I think that’s because of how I was approaching meditation (something like this: ruclips.net/video/HD8EofCIjmg/видео.html ) It normally takes people longer to notice big differences with meditation, but they normally find a lot of little progress. That’s why I always like to prioritise those other basics like sleep, food, hygiene and a little bit of fun movement, as well :)