Starting and Remaining Consistent with Meditation

Dustin writes: "I am trying to add meditation to my daily practice. I am not a religious person could consider me atheist, but I am looking to improve my spirituality aspect of life more and believe meditation is the answer. I struggle with anxiety and... believe meditation will help. I loved your episodes on which is the best apps. I used an app in the past... I was doing like walking and it was amazing... ...from my understanding nonduality is considering a person and washing dishes as one thing and duality is considering it one thing. Does this really matter when practicing meditation?.. What is the best way to get started and to remain consistent in your opinion?"
Thank you Dustin, for your question. I think this is a very alive question for many people
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