DAILY HABITS for Mental Health & Happier Mind

#mentalhealth #habits #dailyhabits #positive
0:12 Habit 1
0:23 Habit 2
0:47 Habit 3
1:05 Habit 4
1:23 Habit 5
1:49 Habit 6
2:09 Habit 7
2:43 Habit 8
3:04 Habit 9
4:03 Habit 10
4:37 New channel!
Thank you so much for watching this video! If you find this video helpful feel free to like, comment, and subscribe - it really helps the channel.
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Your support means the world to me. If I could do this all the time, I would. And one day, I hope I will. Your 'watching,' is what makes this possible.
If you have your own questions, about anything, leave a comment :)
- Sonam

[@arthurmorgan5945]

Glad you're looking healthy again Sonam!

[@SonamHoani]

Thank you 😄 I’m excited to be back! And I’m excited for some upcoming videos 😁

[@susanashton6608]

Thanks. That will be one that I will re-watch - lots to take on board! So glad you seem to be recovered from the operation and I think your voice sounds different as well. I was hoping that you would be able to post soon, I checked yesterday and it was three weeks since you last posted - that must have been quite a vlog to do immediately post-operative like that. If it was me I couldn't have strung two sentences together with much coherence!

[@SonamHoani]

The uniqueness of the situation was what made that one for me 😂 I’m excited to be back and making videos! I’ve got a few meditation things I really want to share 😄

[@susanashton6608]

@@SonamHoani Great, look forward to them.

[@karumanchikrishna1109]

Hi Sonam, a bit off topic from the video but I wasn’t sure how else to ask this. Would you recommend Mingyur Rinpoche’s joyful wisdom course online or would you say there are better resources for a beginner? Thanks!

[@SonamHoani]

No problem at all! My favourite topic is meditation :) These videos just help me meet more people. I would recommend it! I have personally learnt a lot from Mingyur Rinpoche. It’s a very thorough approach, which I’ve also found frustrating at times, but I definitely gained some very key and transformative insights from his wisdom! :D

[@karumanchikrishna1109]

@@SonamHoani ohh okay, thank you for the advice! As a math student I would personally really like a rigorous and thorough approach hahaha

[@SonamHoani]

Then he’s probably one of the best choices! 😂