Jenn Vazquez Fitness, Yoga, and Wellness
Jenn Vazquez Fitness, Yoga, and Wellness
  • Видео 77
  • Просмотров 74 136
PiYo Round 63 50 min Full Body Mat Workout. No Equipment Yoga Pilates Inspired Fusion
PiYo Round 63 is a doozie! It has lots of 3's - triple pulsing squats, lunges, bowlers, and more! The Flow section is both graceful and strong. Some feel good stretch moments between the hard stuff make it a perfect blend.
More info on Virtual Fitness and Coaching with Jenn V and Purple Penguin Fitness here: www.jennvazquez.com
Show off your Purple Penguin-ness with merch: shop.spreadshirt.com/purplepenguin
Healthy living doesn't have to suck! Keep it simple and make it fun! No gimmicks, quick fixes, or broken promises around here. It's not easy but it isn't complicated.
Any information provided by Jenn Vazquez and Purple Penguin Fitness LLC is for informational and entertainment purposes onl...
Просмотров: 156

Видео

Yoga Flow and Deep Stretch for Openness. Open heart, mind, shoulder, hips. and back. All levels
Просмотров 702 года назад
Find openness in your heart, mind, and body. Special focus on shoulders, hips, and back. Short Flow to warm up and find balance. Lots of floor postures and deep breathing to loosen up and relax. Music licensed by musclemixes.com/ More info on Virtual Fitness, Yoga, and Coaching with Jenn V and Purple Penguin Fitness here: www.jennvazquez.com Show off your Purple Penguin-ness with merch: shop.sp...
Gentle Yoga Short Flow and Stretch to Warm Up
Просмотров 512 года назад
Gentle Yoga to warm up before an intense workout or practice, or to cool down and stretch after a workout. Targets the shoulders, back, hips, and chest. This is the warm up section of a live group session (on zoom). We move on to a more dynamic sequence but you can end at the Child's Pose. More info on Group Workouts and Coaching with Jenn V and Purple Penguin Fitness here: www.jennvazquez.com ...
Comfortable Workout Leggings Yoga Pant | OWFIT Legging Review 2022
Просмотров 3612 года назад
Comfort, cute, moderately priced, and workout tested. Owfit hits the mark on most of my legging requirements. They have recently become one of my top 3 favorite legging brands. Find out why in this review. www.owfit.com Video mentioned: Miamifitwear review from 2020: ruclips.net/video/bX3KPMA0iLU/видео.html More info on Fitness and Coaching with Jenn V and Purple Penguin Fitness here: www.jennv...
How to Have an Athlete Mindset for Fitness, Weight Loss and Health Goals
Просмотров 362 года назад
Even if you're not an athlete, having an athlete's mindset is huge in reaching your health, fitness, and weight loss goals. Stop dieting and exercising. Start fueling and training. More info on Virtual Workouts and Coaching with Jenn V and Purple Penguin Fitness here: www.jennvazquez.com Show off your Purple Penguin-ness with merch: shop.spreadshirt.com/purplepenguin Healthy living doesn't have...
New Year Weight Loss Challenge 2022 Rant: STOP IT | Mama is Pissed Off!
Просмотров 402 года назад
Rant alert: New Year Fitness and Weight Loss Challenges are rampant right now (in January 2022). It's not new. These short term, extreme plans pop up every year and it doesn't even need to be January. I"m begging with you to please stop it! Do not do another 3,10,21, 30 day "challenge". They don't work. You're setting yourself up for failure. Real fitness that lasts comes from long term health ...
Cycle and Upper Body Strength Workout with a Dumbbell |10 minute workout
Просмотров 442 года назад
This was recorded during a live group fitness class (pre pandemic back in 2019). Here's a peek into a couple of songs from class to help you get a quick workout in only 10 minutes. One upper body strength song using a single medium weight dumbbell (5-10 lbs depending on your strength). Make sure to cool down and stretch on your own! More info on Fitness and Coaching with Jenn V and Purple Pengu...
3 Simple Standing Back Stretches to Reduce Back Pain
Просмотров 2182 года назад
A stiff back leads to back pain. If you've been sitting too long you need to get up and loosen it up! Simple, short stretches to reduce back pain and get your spine moving. 3 moves to stretch your back without getting on the floor. Stand up and move with me! More info on Fitness and Coaching with Jenn V and Purple Penguin Fitness here: www.jennvazquez.com Show off your Purple Penguin-ness with ...
New Year Resolution 2022 | How to Keep Your Fitness Resolution This Year
Просмотров 232 года назад
It's that time of year - time for New year Resolutions! How do you keep your resolution to improve your health/fitness this time and not give up by Jan 16th again? Find out with a few simple tips in this video and keep on keepin on with your resolution into February and beyond! More info on Fitness and Coaching with Jenn V and Purple Penguin Fitness here:www.jennvazquez.com Show off your Purple...
5 Simple Hacks to Make Exercise a Daily Habit
Просмотров 402 года назад
We've all done crazy, torturous, hardcore workouts and fitness challenges in the name of our fitness goals only to give up and look for the next thing. It doesn't work. If we really want to live a fit, healthy life it's all about habits. This video has 5 tips/hacks to help you make exercise a consistent habit you'll actually enjoy rather than another 90 day phase. 1. Make it super simple 2. Sta...
Best Exercise for Women over 40 | Weight loss Workout Tips
Просмотров 802 года назад
There's a lot of opinions when it comes to which workout is best for women over 40, especially if you're trying to lose weight. Here's my two cents on the best exercises women can do to lose weight over 40. After a lifetime of personal experience trying all the things and 9 years in the fitness industry working primarily with women it boils down to these few things. More info on Fitness and Coa...
4 Tips to Stop Losing the Same 20 Pounds Over and Over Again | What I wish I Knew About Weight Loss
Просмотров 262 года назад
We've all been there - losing the same 10-20 (or more) pounds again. This video has 4 simple tips I wish I had known in the early days of my yo-yo weight loss cycle. These simple tips will help you lose it AND keep it off! More info on Virtual Fitness and Coaching with Jenn V and Purple Penguin Fitness here: www.jennvazquez.com Show off your Purple Penguin-ness with merch: shop.spreadshirt.com/...
PiYo Flow Round 62 Live Class | Low Impact Balance & Strength | Follow Along with Music
Просмотров 2252 года назад
PiYo is a blend of moves from yoga and Pilates with a fitness/rhythmic vibe. It's not a typical mat class. It's challenging, beautiful, emotional, and fun. This is the Flow section of class (my fave). It's repetitive so you have a chance to try, and try, again. :) More info on Fitness and Coaching with Jenn V and Purple Penguin Fitness here: www.jennvazquez.com Healthy living doesn't have to su...
Exercise Modifications Explained | Is it Cheating to Modify an Exercise?
Просмотров 2232 года назад
The term Modification gets a bad rap. Many trainers will shame you for "taking the easy way out". It can be seen as cheating. I disagree. In this video, I'll explain what modifications are and how, when ,and why to use them. Learn to work smarter - not harder, and avoid injury by using the modified version when you need it. More info on Fitness and Coaching with Jenn V and Purple Penguin Fitnes...
PiYo Power Round 62 | 3 Minute High Intensity Workout on the Mat | no Equipment Follow Along
Просмотров 1652 года назад
PiYo is an intense fitness workout on a mat. Not your typical cardio workout and not your typical mat workout. In this short, intense, 3 minute high intensity workout you'll get your heart rate up, blast your legs and core and sign along to fun music. This section (the Power section) usually happens about half way through a PiYo class. It's a great way to get a short, effective 3 minute blast b...
Fullbody Standing Workout Warm Up from PiYo Round 62 | Low Impact
Просмотров 2952 года назад
Fullbody Standing Workout Warm Up from PiYo Round 62 | Low Impact
Clean Eating is NOT the Solution for Long Term Weight Loss
Просмотров 602 года назад
Clean Eating is NOT the Solution for Long Term Weight Loss
How to Exercise When You Are Exhausted | 3 Simple Tips to Be Active with Chronic Fatigue
Просмотров 472 года назад
How to Exercise When You Are Exhausted | 3 Simple Tips to Be Active with Chronic Fatigue
Stop Watching What I Eat in a Day Videos
Просмотров 752 года назад
Stop Watching What I Eat in a Day Videos
How to Avoid Exercise Burnout When Starting a New Exercise Routine
Просмотров 442 года назад
How to Avoid Exercise Burnout When Starting a New Exercise Routine
Stop Feeling Guilt About COVID Weight Gain | Self Compassion is the Answer
Просмотров 372 года назад
Stop Feeling Guilt About COVID Weight Gain | Self Compassion is the Answer
Best Exercise for Longevity and Independence | Common Squat Myths Broken!
Просмотров 702 года назад
Best Exercise for Longevity and Independence | Common Squat Myths Broken!
Quick Standing Hamstring Stretch | 2 Simple Stretches for Tight Hamstring Muscles | Desk Break
Просмотров 1,8 тыс.3 года назад
Quick Standing Hamstring Stretch | 2 Simple Stretches for Tight Hamstring Muscles | Desk Break
Quick Standing Stretch Break | Simple Shoulder Stretch | Desk Pain Relief
Просмотров 3113 года назад
Quick Standing Stretch Break | Simple Shoulder Stretch | Desk Pain Relief
PiYo Round 56 Full Body Fusion | Love So Soft | No Equipment Full Body Workout in 5 Minutes
Просмотров 1,3 тыс.3 года назад
PiYo Round 56 Full Body Fusion | Love So Soft | No Equipment Full Body Workout in 5 Minutes
Lower Body Exercise with Knee Pain | No Lunges No Squats | Low Impact AND Joint Friendly
Просмотров 293 года назад
Lower Body Exercise with Knee Pain | No Lunges No Squats | Low Impact AND Joint Friendly
PiYo Signature Round | 45 Minute Full Body No Equipment Workout | Yoga Inspired at Home
Просмотров 6 тыс.3 года назад
PiYo Signature Round | 45 Minute Full Body No Equipment Workout | Yoga Inspired at Home
Personal Trainer Morning Routine [Unpopular Opinion]
Просмотров 723 года назад
Personal Trainer Morning Routine [Unpopular Opinion]
The Best Yoga Pants [Miami Fitwear Leggings Review 2020]
Просмотров 23 тыс.3 года назад
The Best Yoga Pants [Miami Fitwear Leggings Review 2020]
Top 3 Most Important Factors of Your Workout Plan [Avoid Exercise Injury and Burnout]
Просмотров 863 года назад
Top 3 Most Important Factors of Your Workout Plan [Avoid Exercise Injury and Burnout]

Комментарии

  • @taknekto
    @taknekto 6 месяцев назад

    Thank you for the review. Meditation is a part of mind body connection. I hope you discover that aspect as well. Just the exercise part is like " I like the sex put I do not practice the orgasm." You don't know how much you are missing

  • @JasonCollin
    @JasonCollin 7 месяцев назад

    Your review helped me and saved me getting the weird textured X and then helped me decide to get the Pro Lite over the Eko. Well done comparison review, it was helpful and to the point. Thank you!

  • @liangevafeng
    @liangevafeng Год назад

    This is very helpful. Thank you! 😊

  • @oscarsaldanaudio
    @oscarsaldanaudio Год назад

    I use my manduka pro every day. It is heavy but indestructible. And looks like new after a couple of years.

  • @KB-hs7vh
    @KB-hs7vh Год назад

    Thank you for this thorough review! 👏 Very helpful!!

  • @teresaburton4145
    @teresaburton4145 Год назад

    Dp you really have to rub your mat with sea salt before using it?

  • @rupertwhittinggriffin9571
    @rupertwhittinggriffin9571 2 года назад

    😄 Prⓞм𝕠𝕤𝐌

  • @kidman104
    @kidman104 2 года назад

    What size yoga may do you use?

  • @samidabro
    @samidabro 2 года назад

    hey, thank you for your review. I noticed a unpleasant background noise. It's easy to remove this noise on the software you use, type "noise reduction" + the name of the software you use. It will sound more professionnal. Namaste !

  • @aminemaravalo31
    @aminemaravalo31 2 года назад

    so pretty

  • @TuanTranFitnessCoach
    @TuanTranFitnessCoach 2 года назад

    Hello! I love how patient you work on your weight loss journey! It's nice to see others work hard everyday! New buddy to your channel! Let us get big together!

  • @DianneKargBaron
    @DianneKargBaron 2 года назад

    Yes! The best approach is making a long term commitment to self love through diet and exercise! 💕💕

  • @ENEMAS_AND_YOGA_CHANNEL.
    @ENEMAS_AND_YOGA_CHANNEL. 2 года назад

    I love the video. I also do yoga, pilates and yoga enemas as part of losing weight.

  • @hornyrob6688
    @hornyrob6688 2 года назад

    Your very beautiful baby 😍💖😘

  • @reddevil211287
    @reddevil211287 2 года назад

    You're so fun and gorgeous!! 🥰

  • @empoweryourwellness
    @empoweryourwellness 2 года назад

    I love having different mats for different practices. Still breaking in my manduka pro, haven’t brought myself to do the salt treatment but may soon if I don’t see more progress.

  • @positiveandhealthy2728
    @positiveandhealthy2728 2 года назад

    One healthy tip from me: Mental health I use yoga and meditation everyday. 😊

  • @ENEMAS_AND_YOGA_CHANNEL.
    @ENEMAS_AND_YOGA_CHANNEL. 2 года назад

    I also use enemas for detoxing. A toxic body caused my weight gain and weight plateau.

  • @albertajimura
    @albertajimura 2 года назад

    N ok link loop Mmm

  • @everycute9519
    @everycute9519 2 года назад

    Best 15 Yoga Mat -2021 Fore More Information Click Here :- sites.google.com/view/best-15-yoga-mat/home

  • @andersonpondelick477
    @andersonpondelick477 2 года назад

    Great job on the video

  • @dyannepauline
    @dyannepauline 2 года назад

    This is an amazing workout, Jenn! Perfect for morning stretches. Love it!

  • @jennvazquez
    @jennvazquez 2 года назад

    If you want to dig into the topic of Self Compassion, start with the book "Self-Compassion: The Proven Power of Being Kind to Yourself" by Kristin Neff.

  • @evviegeorg5774
    @evviegeorg5774 2 года назад

    dhkt9 vum.fyi

  • @JennieandMeredyth
    @JennieandMeredyth 2 года назад

    Omg thank you! Thank you for saying this. I bought and resold a Peloton during COVID - definitely not crushing it. The stress and changes of the pandemic definitely made comfort food more appealing to me…and I do not feel like we are ever “going back to normal.” I needed this permission slip to be compassionate with myself. 🥰 Great video.

    • @jennvazquez
      @jennvazquez 2 года назад

      Thank YOU for watching so quickly and for taking the time to comment! I've glad it was helpful. I'm seeing a lot of shame and new diets for "the covid 15" lately and it's not helpful.

  • @ryanhills4907
    @ryanhills4907 2 года назад

    All your leggings look nice

  • @jennarahno5745
    @jennarahno5745 2 года назад

    Thanks to this rewiev I got Prolite 😊 is it normal for Prolite to stretch? I had the idea of these mats not to stretch at all, so I'm concerned if my mat is faulty or I'm just too picky of the little things..

    • @jennvazquez
      @jennvazquez 2 года назад

      I've never noticed a stretch with my Prolite. That's weird. Mine are all at least a couple years old at this point - maybe they've changed the materials or something? I'd reach out to them. It could be faulty, and even if it isn't they have a lifetime warranty.

  • @damirpasin7142
    @damirpasin7142 3 года назад

    thanks,nice class

  • @johnbooth4281
    @johnbooth4281 3 года назад

    g25 vyn.fyi

  • @purpleviolingirl
    @purpleviolingirl 3 года назад

    The leggings are so cute! I'm debating getting a pair but I'm between sizes - would you recommend sizing up or down?

    • @jennvazquez
      @jennvazquez 3 года назад

      They really are the cutest - and super comfy! I would size down. They have lots of room to stretch and are fairly high waisted so if you're in between, I'd go down for sure.

  • @azizazijlstra9553
    @azizazijlstra9553 3 года назад

    After breaking in the PROlite do you think I can use it with sweaty hands (which I get quite quickly after a couple of vinyasas)? I'm afraid to spend so much money and then not get the grip I'm after but then I do prefer the PROlite over the GRP based on your explanation.

    • @jennvazquez
      @jennvazquez 3 года назад

      Hi! Yes, I do think the PROlight has a good amount of grip. I’ve been using that mat as my primary mat lately and it’s holding up really well. Way more grip than the EKO and not quite as much as the GRP, but it still has plenty for a moderately sweaty session. You can always add a towel if you’re extra sweaty. :)

  • @yanfeiliang6879
    @yanfeiliang6879 3 года назад

    Thank you for sharing! I have been struggling between X and Pro lite. Now I know which one I need, after watching your video. Your reviews are very helpful! Thank you!

  • @takethechance7422
    @takethechance7422 3 года назад

    Thank you for the helpful review! Can you wear shoes on the X mat? I was thinking of getting it to do other workouts on it besides yoga.

    • @jennvazquez
      @jennvazquez 3 года назад

      Yes, it's great for other workouts. The only thing is sometimes I notice shoe prints. But wearing super clean (indoor only) shoes and/or cleaning after each use solves the problem. :)

  • @cbojorquez
    @cbojorquez 3 года назад

    I own a pro-lite in the same light gray color than the one shown in the video. It has been my yoga mat for the last 8 years. I've been practicing on it almost every day and it still looks and feels new. What they say about Manduka pro mats is 100% true: once you get one of those, you will never have to invest in another yoga mat. Before the pro-lite, I used to own a Jade, a very lovely mat, but it eventually fell apart. The density of the pro-lite provides great cushion to my knees and wrists without having to carry around an extra heavy yoga mat. Also, it really sticks to the floor, which means it doesn't turn into Aladdin's magic carpet during the practice, which usually happens to other yoga mats. The only con I would give to Manduka pros is that they don't work that well in humid, tropical environments. I spent the last three years living in the Mexican Caribbean, and experienced the mat to be quite slippery, most specially during the warmest season. The solution was putting an eko-super lite on top, and some people put a towel. I definetely would not recommend a pro or pro-lite to people who live in a tropical land, or to people who have sweaty hands. Now that I'm back in my hometown, which is less humid and has milder temperatures all year round, the grip feels a lot better because my hands don't sweat as much as they did in the Caribbean. I sometimes crave for a new yoga mat, they say the Liforme mats are amazing, and there are always great new stuff coming in, but the reality is that my pro-lite is so good that I do not need, and I probably will never need, a new yoga mat.

  • @groverkenyatta3837
    @groverkenyatta3837 3 года назад

    Here's a list that helped me out. "whinyl.com/ymat-guide/ In the end, I went with #4. 5:27

  • @Rain-kw1bn
    @Rain-kw1bn 3 года назад

    I always hear that the Pro is a lifetime guarantee but they don't really explain how it works🤔.... I'm really curious on how it works, like do we need to return the old product or something🤔

    • @FlorineHeaven
      @FlorineHeaven 3 года назад

      I read that you return your old mat so that they can recycle it and send you a new one :)

  • @emmalindelof
    @emmalindelof 3 года назад

    Hi! Is the grey one called storm? is it more blue/grey in the color? I know they have a color called thunder that is also grey... deciding between the two.

    • @jennvazquez
      @jennvazquez 3 года назад

      Hi! I don't remember what is was called. It's not blue - it's definitely light grey. I looked on the website and based on the current color choices, I'd say it's Storm (but it looks lighter in person than on my screen).

  • @purpledogcreative7605
    @purpledogcreative7605 3 года назад

    OMG! We are TJ twinsies!!! I love how many new vegan products they are bringing in - it makes me so happy! And, yes, definitely so reasonable. I buy most of our stuff there and I'm always so surprised at how many bags I carry out at the end. And, OMG, their truffle potato chips - worth the drive every time!

    • @jennvazquez
      @jennvazquez 3 года назад

      HAHA! We seem to be twinsies in a few ways lately! I used to hate grocery shopping till I fell in love with TJ's. Now it's a treat to explore and find new treasures (well, pre Covid anyway). I haven't tried the truffle chips - good to know!

  • @purpledogcreative7605
    @purpledogcreative7605 3 года назад

    I love your review! I'm heading over to their website now. I need some new leggings and would much rather pay for quality, rather than constantly buying new cheaper ones. I can see my biggest issue might be deciding what pattern!

    • @jennvazquez
      @jennvazquez 3 года назад

      Ooooooh, let me know which ones you decide to get! It's soooo hard to choose! I have about 10 on my current wish list!!! There are many ways to search on the site - sometimes I miss things cause I'm in the wrong spot. Let me know if you need help navigating. :)

  • @damirpasin7142
    @damirpasin7142 3 года назад

    2:43 fantastic leggings colors,nice

  • @stephaniebennett7095
    @stephaniebennett7095 3 года назад

    As far as they fabric, are these like a buttery soft yoga material or more of a technical moisture wicking material? I am looking for something to run in and overheat easily. I like the more technical fabrics than the thicker softer ones.

    • @jennvazquez
      @jennvazquez 3 года назад

      Great question. I can’t believe I forgot to mention it in the video. Yes, they are breathable. Not the thick buttery fabric, but a polyester/Lycra fabric.

  • @purpledogcreative7605
    @purpledogcreative7605 3 года назад

    You have some really good messages here, I can't wait to hear you start to talk more about it.

    • @jennvazquez
      @jennvazquez 3 года назад

      Thank you! I'm looking forward to continuing the conversation. Thanks for watching!

  • @tatumsossoman32
    @tatumsossoman32 3 года назад

    Helpful! Did got yoga a few years back but not religiously. Per COVID and quarantine I’m going to get myself to get into yoga and I’m so excited. Went with the GRP (but not the Lite). So stoked! What are your favorites towels, or thoughts on them? I’ll be extremely sweaty and won’t want a pool beneath me (=

    • @jennvazquez
      @jennvazquez 3 года назад

      I'm so glad it was helpful! I think you'll love the GRP mat - great choice! The more I use that one, the more I like it. I do have a couple of Manduka towels. I have the hand towel which I love and use almost every workout. And I have the yogitoes towel which I really only use as a travel mat. If you have the GRP mat, I don't think you'll need a full length towel (but it's personal preference), although a hand towel is a must for wiping sweat off your hands and face! Good luck getting back into a practice!

  • @jennvazquez
    @jennvazquez 3 года назад

    Let's chat: tell me what surprised you or upset you the most. Then, if you want more fitness real talk, make sure to check out this video with 3 things most fitness experts don't tell you: ruclips.net/video/IFGw4pOhaxY/видео.html

  • @annapollard1667
    @annapollard1667 3 года назад

    I heart you!

  • @JennieandMeredyth
    @JennieandMeredyth 3 года назад

    "It's not about how I look, but it's about how I feel. It's not about what the scale says. It's about my mood and my energy and my physical ability to DO THINGS!" YES YES YES YES and YESSSSSSSSS! And this, my friends, is why Jenn Vazquez of Purple Penguin Fitness inspires me so much! Check out her story of going from "Fitness Misfit to Trainer" on her latest RUclips video. She is NOT just another I-have-always-been-fit-so-just-be-like-me personal trainers - she's someone who knows what it's like to hide in the back of a fitness class hoping nobody watches me attempt to keep up with the instructor. She gets it...and she's amazing! And if you fall in love with her like I did, do yourself a favor and join her Fitdamentals program. It's in the description, but so it's handy :: www.purplepenguinfitness.com

    • @jennvazquez
      @jennvazquez 3 года назад

      Thank you so much! I'm so glad my story inspires you - that means the world to me.

    • @JennieandMeredyth
      @JennieandMeredyth 3 года назад

      You're very welcome!

  • @TeddyLearningGerman
    @TeddyLearningGerman 3 года назад

    Really helpful exploration of the different mats. Thank you!

    • @jennvazquez
      @jennvazquez 3 года назад

      LearningGerman I’m glad it was helpful. Thanks for watching!

  • @jennvazquez
    @jennvazquez 3 года назад

    Need more common sense, simple tips to feel better physically and be better mentally? Here's a short video on my fitness principles called the Fitdamentals: ruclips.net/video/sATyOLz9nz0/видео.html