3 Simple Standing Back Stretches to Reduce Back Pain

A stiff back leads to back pain. If you've been sitting too long you need to get up and loosen it up! Simple, short stretches to reduce back pain and get your spine moving. 3 moves to stretch your back without getting on the floor. Stand up and move with me!
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Healthy living doesn't have to suck! Keep it simple and make it fun! No gimmicks, quick fixes, or broken promises around here. It's not easy but it isn't complicated.
Any information provided by Jenn Vazquez and Purple Penguin Fitness LLC is for informational and entertainment purposes only. Seek medical advice before making any dietary or physical activity changes. Purple Penguin Fitness LLC and Jenn Vazquez are not liable for any injury sustained as a result of using this content. Perform exercises at your own risk. Consult your doctor before starting an exercise program, especially if you have any medical conditions, injuries, or other health concerns.