New Year Resolution 2022 | How to Keep Your Fitness Resolution This Year

It's that time of year - time for New year Resolutions! How do you keep your resolution to improve your health/fitness this time and not give up by Jan 16th again? Find out with a few simple tips in this video and keep on keepin on with your resolution into February and beyond!
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Healthy living doesn't have to suck! Keep it simple and make it fun! No gimmicks, quick fixes, or broken promises around here. It's not easy but it isn't complicated.
Any information provided by Jenn Vazquez and Purple Penguin Fitness LLC is for informational and entertainment purposes only. Seek medical advice before making any dietary or physical activity changes. Purple Penguin Fitness LLC and Jenn Vazquez are not liable for any injury sustained as a result of using this content. Perform exercises at your own risk. Consult your doctor before starting an exercise program, especially if you have any medical conditions, injuries, or other health concerns.