Yoga Flow and Deep Stretch for Openness. Open heart, mind, shoulder, hips. and back. All levels

Find openness in your heart, mind, and body. Special focus on shoulders, hips, and back. Short Flow to warm up and find balance. Lots of floor postures and deep breathing to loosen up and relax.
Music licensed by musclemixes.com/
More info on Virtual Fitness, Yoga, and Coaching with Jenn V and Purple Penguin Fitness here: www.jennvazque...
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Healthy living doesn't have to suck! Keep it simple and make it fun! No gimmicks, quick fixes, or broken promises around here. It's not easy but it isn't complicated.
Any information provided by Jenn Vazquez and Purple Penguin Fitness LLC is for informational and entertainment purposes only. Seek medical advice before making any dietary or physical activity changes. Purple Penguin Fitness LLC and Jenn Vazquez are not liable for any injury sustained as a result of using this content. Perform exercises at your own risk. Consult your doctor before starting an exercise program, especially if you have any medical conditions, injuries, or other health concerns.

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