New Year Weight Loss Challenge 2022 Rant: STOP IT | Mama is Pissed Off!

Rant alert:
New Year Fitness and Weight Loss Challenges are rampant right now (in January 2022). It's not new. These short term, extreme plans pop up every year and it doesn't even need to be January. I"m begging with you to please stop it! Do not do another 3,10,21, 30 day "challenge". They don't work. You're setting yourself up for failure. Real fitness that lasts comes from long term health habits done consistently. It's not sexy but it works.
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Healthy living doesn't have to suck! Keep it simple and make it fun! No gimmicks, quick fixes, or broken promises around here. It's not easy but it isn't complicated.
Any information provided by Jenn Vazquez and Purple Penguin Fitness LLC is for informational and entertainment purposes only. Seek medical advice before making any dietary or physical activity changes. Purple Penguin Fitness LLC and Jenn Vazquez are not liable for any injury sustained as a result of using this content. Perform exercises at your own risk. Consult your doctor before starting an exercise program, especially if you have any medical conditions, injuries, or other health concerns.

[@TuanTranFitnessCoach]

Hello! I love how patient you work on your weight loss journey! It's nice to see others work hard everyday! New buddy to your channel! Let us get big together!

[@DianneKargBaron]

Yes! The best approach is making a long term commitment to self love through diet and exercise! 💕💕

[@jennvazquez]

Exactly!