How to Have an Athlete Mindset for Fitness, Weight Loss and Health Goals

Even if you're not an athlete, having an athlete's mindset is huge in reaching your health, fitness, and weight loss goals.
Stop dieting and exercising. Start fueling and training.
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Healthy living doesn't have to suck! Keep it simple and make it fun! No gimmicks, quick fixes, or broken promises around here. It's not easy but it isn't complicated.
Any information provided by Jenn Vazquez and Purple Penguin Fitness LLC is for informational and entertainment purposes only. Seek medical advice before making any dietary or physical activity changes. Purple Penguin Fitness LLC and Jenn Vazquez are not liable for any injury sustained as a result of using this content. Perform exercises at your own risk. Consult your doctor before starting an exercise program, especially if you have any medical conditions, injuries, or other health concerns.