I think this is the right answer: - Wear SPF daily: This is still important to protect the skin from sun damage, which is one of the main causes of premature aging. - Take care of your dental health: Maintaining good oral hygiene is essential for overall health. - Avoid alcohol: Alcohol can dehydrate the skin and accelerate aging, so limiting its consumption is beneficial. - Maximize your natural appearance: Promote a natural appearance by caring for your skin and body without invasive procedures. - Use silk or bamboo pillowcases: These are gentle on skin and hair and can replace copper pillowcases, while remaining natural. - Practice facial massages: This stimulates blood circulation and promotes skin firmness naturally. - Eat a balanced diet rich in antioxidants: This helps preserve the youthfulness of the skin and the body. - Get enough sleep: Sleep is crucial for cell regeneration and general well-being. - Stay physically active: Regular exercise helps maintain muscle strength, flexibility and cardiovascular health. - Stay hydrated: Drinking enough water helps keep skin hydrated and glowing.
I like this guide (probably because it's affordable for everyone to do!), these are just some of the best things you can prioritize for your health: Sleep, Diet, Hygiene, Exercise and Socialization.
What does "natural" even meen in the context of silk/bamboo/copper? 🤣 Copper is also a naturally occurring resoruce, so why isn't it considered natural here? And why in some people's minds natural always = good? Dart frogs, apple seeds, and Amanita genus mushrooms all grow in nature (i.e. natural?), but it doesn't mean they're good for human consumption.
@@Jana-ne6kmhahaha I realized all those hunched over old people I see on the street don’t wanna be like that either… they just slipped into bad posture and it got worse over time until they cannot correct it anymore. Wild
Jeff Nippard did a video on this recently and showed the posture really doesn’t matter and that there’s been no links to it relating to back pain or anything like that. I mean, if you want to look more confident, sure it definitely can help but medically there’s not much benefit.
Dude has big eyes, a weaker chin, low set cheek bones, and a wide nose. Just thought it was interesting that he's so detail oriented on RUclips but isn't even all that himself? 🤔
if you observe around you can see that innocent thoughtful people ages well and they look younger still even they have a stressful life as a drawback of this feature. there's always something childish in their face i'm not sure if i expressed what i mean but clean heart first can be the best advice for aging.
@@MVMM-yo8rzif you naturally monitor and take care of your body ( spf, dental work, sleep, exercise, skin treatments and etc) your face hspuld be pretty well off without Botox until your 35, even with small wrinkles at a young age like 25 don’t make your look old, in fact Botox when you don’t need it can make your face look weird. Getting minimal amount of Botox at a later age is better. And some people litterally look better with a couple of wrinkles as they age because it gives their face some character without making them ugly.
@@shivikap3893It’s actually case by case. Muscular compensation due to retruded jaws can affect the way your soft tissue appears despite checking all the boxes you listed.
He said right at the beginning of the video that this was a video to cover things OTHER THAN healthy lifestyle behaviors. I think he was trolling for engagement because this one thing caused so many comments lol
@@bozzbozz2800 wrong, there are multiple studies on this, here is one of them: Nishikori S, Yasuda J, Murata K, et al. Resistance training rejuvenates aging skin by reducing circulating inflammatory factors and enhancing dermal extracellular matrices. Sci Rep. 2023;13(1):10214. doi:10.1038/s41598-023-37207-9
I red that botox can not dissolve and actually spread around the area it was injected over time. I would avoid it if possible, especially be following the other advices from a young age.
@@Natoozz I think you're referencing fillers, they indeed spread across the face and don't dissolve. But botox is a toxin that paralyzes the muscles of the face and the body slowly gets rid of it, that's why we need to re-inject botox every 6 months to keep the effects.
I use a silk pillowcase instead . Sunscreen daily. No alcohol Healthy diet no sugar Exercises daily Sleep properly Avoid stress Skincare daily No need for Botox.
I hear you, I’m not crazy about the idea of injecting neurotoxin into my face for life. I’m 44 and have never had Botox and I only have laugh line wrinkles by my eyes (which I’ve had forever because I laugh a lot) and I’m starting to see the elevens (between the eyebrows), but they’re very faint.
AGREE!!! the only tip i wll not apply isthe botox... i also think is not necessary and not even in early twenties... but all the other tips in the video are so good!
It depends on genetics and so your facial features. I'm doing exactly the same. Never drank an alcohol, nor smoked etc. yet I had strong wrinkles at 28 on my forehead that disappeared once I injected Botox in a week or two and stayed like that for 4 months, then adding a little bit, prolonged it even further. So, I do botox 1-2 a year and get amazing results. Yet I have friends that drinks a lot, smokes etc and he's at his 35 barely has any wrinkles on his forehead. So, do not extrapolate you experience. Milage may vary a lot. Now I'm 31, and my wrinkles are under control thanks to Botox, if not for that, my forehead wrinkles would be much much deeper and probably permanent, now they appear and disappear depending on Botox.
I agree with your sentiment. I never wanted to get Botox, but now I'm seeing some asymmetry develop around my mouth, and there's not many ways to treat that other than Botox, or something comparable, from the resource that I've done.💓 @@RIP212
-There are naturally collagen boosting foods.(botox will stop you face from making any expressions) -lymphatic drainage massage with oil help to deal with a lot of skin problems -turmeric is a the best natural hair removal -HIIT and intermittent fasting will boost Hgh will slow down aging at a great extent. -suryanamaskar is the best exercise for total body. -pelvic floor exercises or exercises that promotes blood circulation to that area will help deal with menstrual problems exercises such as hip trust .
im just 18 but for me it is this: 1) sleep well and enough 2) no smoking, vaping, drinking, drug consumption at any time in my life 3) good nutrition and no overeating 4) walking 3km / daily or exercising if im not going out 5) minimum stress and no overworking 6) 1,5 - 2L of water and no sodas or any drinks that has too much sugar 7) at least 1 minute on reflecting on the things that have happened today. i havent tried meditating yet unfortunately 8) no more pointless arguments on the internet with strangers 9) no short form content aka tiktok, youtube shorts, instagram reels 10) optimistic outlook on life even when it's tough id write more but i hope this helps anyone whos feeling down today. peace!
Basically, the same for me, but I smoke weed on the weekends I’m well aware that there are definitely downsides to doing so but it’s a social thing for me and I think in the grand scheme of things as long as I’m healthy and every other aspect of my life, it’s good enough for me
sleep and maintaining a healthy and straight back too is really important, because one our back becomes weak, so our natural posture too and it will effect other parts of our body in the long run.
Red light therapy mask twice a week with sessions spaced 72 hours apart and clean face. Improve skin tone. Hair dye. Use copper pillowcases!!! Use retinol 0.01-0.03% cleanse face and use a small penny sized amount for the entire face 2 times per week avoid lips and eyes. Sleep. Facial massages. Avoid alcohol.
@@mikeycute00 most people look good if they don't overfill their faces, people just don't notice if the job is well-done. Pretty sure several of the celebrities lauded for "aging gracefully" also do Botox, or did at some point.
@@YuMiPo0N botox dissolves fat and muscle tissue over time so the sagging of the face will look more prominent with constant usage of botox and if you're not constantly using it then lines will reappear.
Yeah really, all of this matters very little compared to good diet, sleep, rest, and managing stress. I would recommend someone watch Siim Land videos and such for anti aging and see that besides a few supplements there isn't really anything special. Eat clean, natural, organic food whenever possible. Limit alcohol. No steroids. Try to stay away from medications (bandaid effect). Read books and meditate
Summary: 1. Wear SPF daily 2. Take care of your dental health 3. Avoid alcohol 4. Red light therapy 5. Maximise your natural looks 6. Microneedling 7. Use copper pillowcases 8. Use retinol 9. Use botox after first wrikles 10. Prevent hair loss early (laserlight, minoxidil, finasteride) I think the last 3-4 are useless.
A practicing derm said starting microneedling young will often make skin look waxy! In some cases red light will flare up the melasma. I have seen so many stiff botoxed faces, noticeable even from afar! No wrinkles but stiff and scary!😢
im young but ive been doing microneedling simply because ive had very deep acne scarring that i want to go away and i havent noticed the waxy appearance on my face
It’s shocking how Women’s Magic Truths on Borlest isn’t being discussed. The book is full of life-changing insights, yet no one seems to notice. Time to break the trance and read it yourself!
The botox recommendation for 25 year olds is wild. Because it can cause facial shaging apparently, which is also unwanted. I tjink that part of your advice so change to, visit a great plastic surgeon and make a long time road plan on how to deal with wrinkels. So that botox will be used ate the right time, with the right dosises at the roght location. A bit like hairtransplants. You should most likely not get them before 30 or even 35. Because it can negatifly effect your appearnce after your 50s. And most people that will follow your recommendation will have true shot at being a 100. So that should be kept in mind. I think most want to look and be like Roy Vagelos at 94 years old. O yea for men, they should be more aware of TRT to keep you strong and vital. So that you can retain bone density and muscle mass. (For men in their 30s and 40s seening thatthe goal is 50s)
@@wertin200 it depends on the person, I'm a few years past 25, never had Botox and don't have any wrinkles yet. But my skin is quite thick. Some people might need it earlier but it would be nonsensical for me to have started at 24 or something. I think I'll probably start using some for my forehead in the next couple of years, though
This is a great list but I disagree with the botox recommendation - the 2006 study this is based on was authored by a "stockholder of and a consultant to Allergan Inc." (botox manufacturer), so combined with the sample size of 2 and no additional information about the twins' lifestyles etc, I'd take this study with a grain of salt. No botox for me! :D
It was good before botox... No 25 year old needs botox man, i feel like this sends such a bad message to kids. And while i do appreciate your honesty regarding facial attractiveness this is just overkill
@@TwistedLullabies bc u still got ur baby face, because ur a third of the way through ur live, because your brain just finished fully developing??? bc ur still young??
@@TwistedLullabiesPeople say this because they don’t want to up the bar for attractiveness or can’t afford to do so. If everyone looks 27 at 40 and 30 at 50, but they aren’t consistent, they look worse off. You’ll also get older people who have come to this later than the youngins chiming in because they feel the gap in attractiveness will be too large between them and young people engage in this.
People just say things with no education. Botox at 25-25 at lower doses prevents wrinkles forming. Can be done once or twice a year. People saying 25 is too young clearly don’t understand what Botox does or how it works but are quick to comment. Sincerely, a esthetician
All this things don't stop aging at a cellualr level. It about looking younger. Caloric restriction and intermittent fasting or fasting can slow aging at the cellular level, reduce fat and sagging skin.
I follow some of these steps. Personally, I avoid retinol because it irritates my skin. So I prefer to use bakuchiol. Wearing SPF daily definitely makes a difference.
Microneedling should really only be done by a dermatologist and definitely not at home with commercially sold devices. Look up the dangers and why that’s recommended before doing anything at home
I tried microneedling and it was very painful with no obvious change. I would rather spend money on a fractional laser which does the same thing, probably better, with less pain and fewer treatments. For the results I got it ends up being more economical too.
Actually, lots of at home dermarolling evidence. Dr. Abs and Dr. Rajani have specific videos on it and cite papers. Recommended 1.0mm on face, .25mm around eyes. Leads to up to 400% dermal thickness if done 1x a week.
At number 6, the discloure for information is misleading. If you actually read the article, you'll see that that there were 2 groups, the microneedling group, which was the control group and the microneedling + stem cells group. The results you mentioned weren't applicable to the control group.
No one asked but fragrance free skincare has been a winner for me... okay I have a mild allergy (itchy puffy eyes) but as an ingredient "parfum" and "aroma" are legally protected so you'll never know what alcohols etc is included in what looks like one ingredient. A bit lke the light bulbs thing, I reckon the skincare industry is happy drying out our dermis with unnecessary chemicals to keep us locked into the cycle. Just my two pennies! These videos are always interesting, thank you 🌻
The avoid the sun thing is no joke. With my mom's friends that are now in their 60s the ones that got a good tan look like the tan lady from "Something About Mary" and the ones that were too pale to tan look about my age(40s)
Sunscreen is great but what is better is a wide brim hat when outdoors. A baseball cap only shades the forehead. Wear one even if it’s cloudy or you are not in direct sunlight. Nothing beats a shade. Some UV will get to your skin even with sunscreen and UV will slowly breakdown sunscreen. Get your car windows tinted because glass only stops UV-B and not UV-A, the one that causes aging. Direct sunlight has the most UV, then the sky, last would be the reflection from everything else. Reflection from water and snow I higher than asphalt, grass etc
Getting your car windows tinted is a great reminder. I keep a powder SPF 50 sunscreen in my car and apply it to my hands when I’m driving longer than like 10 minutes. Having better tinting would be more ideal
@@sihr07sunscreen is cap. Do you think the nature wants to age us faster with sunlight? UVA is only one part of sunlight. A huge spectrum in sunlight is infrared for example which PROTECTS from UVA damage. So you have the counterpart within it
Dental care is expensive in many places unfortunately so I'm trying my best to not have a situation where i need any work done. And as for Botox i really dont wish to get it done 😅
There is a HUGE difference between prescription retinol (often Tretinoin) and what you can buy off a shelf. Go to a dermatologist and get a scrip instead of wasting time and money elsewhere.
Agree with your points, these are fervently discussed in beauty subreddits where thousands of men and women upload their routine as well as comparison photos. Genetics aside, most of them swear by retinoids/tretinoin, spf, have healthy habits like good nutrition and exercise. Only point though, botox/RF therapy(Morpheus8/Thermage/Ultherapy) and fillers(Sculptra) were typically done by users in 30s-40s onwards but they do it in microdoses, as you have highlighted. Though a handful of users in the 20s do undergo these treatments, they are the exception and not the rule. That said, the baseline should be a balanced diet, regular exercise and sunscreen.
One of the orthodontists told me that 4 of my son's teeth have to be removed! No way! J went to the other one and he said it's BS, no need to remove teeth. So always ask for a second, third and more opinion.
at 38 years old i became extremely attractive... not only because i look young but i look healthy my skin glows i dont smoke i dont drink alchol ... men of all ages flirt with me even teenages 😂
Finasteride can be very dangerous, be careful before using it. Here are its most known side effects : Sexual Dysfunction: A well-documented side effect of Finasteride is sexual dysfunction, including decreased libido, erectile dysfunction, and reduced ejaculate volume. These effects can persist even after discontinuing the drug in some cases, a condition referred to as post-finasteride syndrome (PFS). Psychological Effects: Some users report depression, anxiety, and cognitive changes. The extent and frequency of these side effects are still under investigation. Long-term Safety: Long-term use of Finasteride has been associated with a slight increase in the risk of high-grade prostate cancer, though it also reduces the overall incidence of prostate cancer by decreasing the occurrence of low-grade tumors.
Haircafe debunked all these myths. Finasteride does have a slight chance of causing side effects. Just like with any medication to that works. The side effects that were found in the initial clinical trials are erectile dysfunction along with lower libido. They occur 2% of men, they go with continue usage and discontinuation. PFS is a fake condition since finasteride has a short half life meaning it washes out of your system quickly. So no it's not "Very dangerous"
Talk about nutrition more we need study on that and not expanders plastic surgery or mewing those get fixed naturally once you solve your diet from a very young age
@@John_winstonmewing works naturally when the bones have develop with the right nutrition the tongue is just to support the rest and maintain it easily the tongue only can do so much
I believe there was a vid explaining why derma rollers weren'tgood, since they create micro tears from dragging back and forth. it's suggested to use the stamping kinds for at home routines.
@@umopumo absolutely not, you need to do it knowing how of course. It's not about stretching your skin! That does make wrinkles. It's stretching your muscles! Not the same thing.
@@ripsanskrit3609 it makes you look bit better when you are young but with time it's worse and God forbid you stop doing it, then you look 10x worse then someone that never did it.
I am almost 62 and I have asked multiple plastic surgeons if I should have Botox and they all said no. The idea that Botox prevents skin aging is not evidence-based. For this reason I am skeptical of the other things you advise, even though they all seem to make sense to me.
Can you go into more detail about how to space out Red Light Therapy? Most sources I've read advocate daily usage, I haven't heard of one advocating 2x per week usage
do not poke needles into your face, instead do this (in 2 steps); 1. best longevity/anti-age book i ever read was "being and event" by alain badiou. your body and cycle do not exist on a single plane, they exist on a multiplicity of axes. you do not just have the "state" of your being, but also the state of the state of your being. you might go as far as to call this your meta-state, or meta-stasis. it does not so much matter that the "state of your being" be young and youthful and attractive at all times, but more important that your meta-state is always feeling young. what does this even mean? it is not simply about checking boxes, eating bananas and magensium, doing the 225 bench press, all of that stuff. no this does not matter, well it does matter of course, but it is beside the point. the point is to trick the higher order of your being to constantly witness/observe itself as young. you can accomplish this through many ways but the metaphysical aspects are tbh more important than the materially physical aspects. this means yes you need to get fit but you need to FEEL FIT while you are doing it. meaning go grab that nice pair of shoes, adorn the fuckboi necklace, or cowboy hat or whatever the fuck else makes you feel alive.tldr; how you feel about what you are is actually more important than what you actually are. 2. smoke 1 cigarette every day. but just one. you cannot obsess about aging and feeling young. this will accelerate your aging. you do all the things right, and then throw them out the window. this is the final seal to your youthful appearance. you may think i am joking, but i am not.
@@Madamchief We can reduce it down to this, believe you are youthful + take care of yourself + have fun but not in excess. It seems rambly but it's actually really good advice.
1. Daily SPF 2. Perfect dental hygiene 3. No alcohol 4. Red light therapy 5. Microneedling 6. Copper pillowcases 7. Retinol 8. Botox from age 25 9. Prevent hair loss early 10. Less is more
watch out on that finesteride guys, it really improved my appearance but i did get sideeffects even with just toppical, i think messing with hormones is a bad idea now.
I literally do all 10 of things things (except the copper pillow case, which I have never heard of. I use a silk pillow case). And I probably could cut down on the alcohol, as I have a drink or two most evenings to unwind.
For some reason I feel like at some point researchers are going to find out that microneedling was never a good idea. I've tried it two or three times. I liked it. But I just have a bad feeling about it. Like in the long run it might actually turn out to be bad. Just like we recently discovered that fillers actually never really dissolve
Agree with most copper pillow case did nothing for me silk is better . Botox lol not till you need , micro needle or dermabrasion less invasive and two glasses a wine won’t kill you
Could you do an analysis of Craig Ferguson? His female guests seems to have thrown themselves at him, is it his eyes and charm? Because his jaw looks quite regular
Keep your toenails and heels healthy. Nail fungus and cracked heels are a giveaway if your wear sandals. Keep your hair trimmed healthy even if it's long. Take the niacin that causes flush. Seriously. This gave me glass skin after a couple of months. No way on the botox.
![[Guide] 12 Simple Steps for a Glow Up](http://i.ytimg.com/vi/ULTz0dlTbjE/mqdefault.jpg)
I think this is the right answer:
- Wear SPF daily: This is still important to protect the skin from sun damage, which is one of the main causes of premature aging.
- Take care of your dental health: Maintaining good oral hygiene is essential for overall health.
- Avoid alcohol: Alcohol can dehydrate the skin and accelerate aging, so limiting its consumption is beneficial.
- Maximize your natural appearance: Promote a natural appearance by caring for your skin and body without invasive procedures.
- Use silk or bamboo pillowcases: These are gentle on skin and hair and can replace copper pillowcases, while remaining natural.
- Practice facial massages: This stimulates blood circulation and promotes skin firmness naturally.
- Eat a balanced diet rich in antioxidants: This helps preserve the youthfulness of the skin and the body.
- Get enough sleep: Sleep is crucial for cell regeneration and general well-being.
- Stay physically active: Regular exercise helps maintain muscle strength, flexibility and cardiovascular health.
- Stay hydrated: Drinking enough water helps keep skin hydrated and glowing.
@@artemiiiiiiissss you my friend are better then this video!
I like this guide (probably because it's affordable for everyone to do!), these are just some of the best things you can prioritize for your health: Sleep, Diet, Hygiene, Exercise and Socialization.
silk or bamboo pillowcases don't have same evidence as copper
QOVES needs to sell his aesthetic services, that's why he advocates botox at 25. This is a good, attainable guide 👍
What does "natural" even meen in the context of silk/bamboo/copper? 🤣
Copper is also a naturally occurring resoruce, so why isn't it considered natural here? And why in some people's minds natural always = good? Dart frogs, apple seeds, and Amanita genus mushrooms all grow in nature (i.e. natural?), but it doesn't mean they're good for human consumption.
More importantly, age gracefully, humbly, and keep your mind open.
Posture, posture, posture!!
i sat up straight when i read this 😅😁
@@Jana-ne6kmhahaha I realized all those hunched over old people I see on the street don’t wanna be like that either… they just slipped into bad posture and it got worse over time until they cannot correct it anymore. Wild
Jeff Nippard did a video on this recently and showed the posture really doesn’t matter and that there’s been no links to it relating to back pain or anything like that. I mean, if you want to look more confident, sure it definitely can help but medically there’s not much benefit.
bro found his account password at last
😂😂
Fr
Hes been uploading
He has been posting shorts
Dude has big eyes, a weaker chin, low set cheek bones, and a wide nose. Just thought it was interesting that he's so detail oriented on RUclips but isn't even all that himself? 🤔
if you observe around you can see that innocent thoughtful people ages well and they look younger still even they have a stressful life as a drawback of this feature. there's always something childish in their face i'm not sure if i expressed what i mean but clean heart first can be the best advice for aging.
i love this! i agree
Botox at 25 is bananas
Small amounts go a long way, because your muscles that were hypertrophic shrink and wont make as deep wrinkles
It’s bananas that it works?
Why..?
@@MVMM-yo8rzif you naturally monitor and take care of your body ( spf, dental work, sleep, exercise, skin treatments and etc) your face hspuld be pretty well off without Botox until your 35, even with small wrinkles at a young age like 25 don’t make your look old, in fact Botox when you don’t need it can make your face look weird. Getting minimal amount of Botox at a later age is better. And some people litterally look better with a couple of wrinkles as they age because it gives their face some character without making them ugly.
@@shivikap3893It’s actually case by case. Muscular compensation due to retruded jaws can affect the way your soft tissue appears despite checking all the boxes you listed.
I'm amazed that muscle building (through resistance training) isn't included but botox is.
Agree. Weight training is a game changer
He said right at the beginning of the video that this was a video to cover things OTHER THAN healthy lifestyle behaviors. I think he was trolling for engagement because this one thing caused so many comments lol
@@birdlover7776 no it ages you faster
@@bozzbozz2800 wrong, there are multiple studies on this, here is one of them:
Nishikori S, Yasuda J, Murata K, et al. Resistance training rejuvenates aging skin by reducing circulating inflammatory factors and enhancing dermal extracellular matrices. Sci Rep. 2023;13(1):10214. doi:10.1038/s41598-023-37207-9
@@bozzbozz2800 how so?
Botox at 25... you lost me there.
Don't do it
I red that botox can not dissolve and actually spread around the area it was injected over time.
I would avoid it if possible, especially be following the other advices from a young age.
@@Natoozz you are referring to fillers.....
@@Natoozz I think you're referencing fillers, they indeed spread across the face and don't dissolve. But botox is a toxin that paralyzes the muscles of the face and the body slowly gets rid of it, that's why we need to re-inject botox every 6 months to keep the effects.
I think the people who have dedicated their lives to facial aesthetics might know what they are talking about.
1. GOOD SLEEP
2. DAILY PHYSICAL ACTIVITY
3. AVOID STRESS
4. EAT REAL FOOD
5. DO WHAT YOU LOVE
facts
Agreed 100%.
Plus, drink lots of water
no.4 is the most under appreciated by the majority of Brits, Americans etc. - people are fast asleep on how shit their diets are
No. That's not enough clearly
I use a silk pillowcase instead . Sunscreen daily.
No alcohol
Healthy diet no sugar
Exercises daily
Sleep properly
Avoid stress
Skincare daily
No need for Botox.
I hear you, I’m not crazy about the idea of injecting neurotoxin into my face for life. I’m 44 and have never had Botox and I only have laugh line wrinkles by my eyes (which I’ve had forever because I laugh a lot) and I’m starting to see the elevens (between the eyebrows), but they’re very faint.
AGREE!!! the only tip i wll not apply isthe botox... i also think is not necessary and not even in early twenties... but all the other tips in the video are so good!
It depends on genetics and so your facial features. I'm doing exactly the same. Never drank an alcohol, nor smoked etc. yet I had strong wrinkles at 28 on my forehead that disappeared once I injected Botox in a week or two and stayed like that for 4 months, then adding a little bit, prolonged it even further. So, I do botox 1-2 a year and get amazing results. Yet I have friends that drinks a lot, smokes etc and he's at his 35 barely has any wrinkles on his forehead.
So, do not extrapolate you experience. Milage may vary a lot.
Now I'm 31, and my wrinkles are under control thanks to Botox, if not for that, my forehead wrinkles would be much much deeper and probably permanent, now they appear and disappear depending on Botox.
I agree with your sentiment. I never wanted to get Botox, but now I'm seeing some asymmetry develop around my mouth, and there's not many ways to treat that other than Botox, or something comparable, from the resource that I've done.💓 @@RIP212
-There are naturally collagen boosting foods.(botox will stop you face from making any expressions)
-lymphatic drainage massage with oil help to deal with a lot of skin problems
-turmeric is a the best natural hair removal
-HIIT and intermittent fasting will boost Hgh will slow down aging at a great extent.
-suryanamaskar is the best exercise for total body.
-pelvic floor exercises or exercises that promotes blood circulation to that area will help deal with menstrual problems exercises such as hip trust .
Money.
Nooo. People with money always ruin their faces trying to chase youth 😅
Money wont buy you naturally good genes
@@grinsRwins It does, except with huge problems
avoid too much alcohol, get daily FPS, drink water, sleep well and you're already ahead of most people. You don't need botox or microneedling.
Hu? I have never seen a single person who fought aging even the most richest shrinks with age. Age will come for anyone.
How is nobody talking about Health and Beauty Mastery. That book is a gem¸
What is it about?
By whom
@@zenith3002 julian bannett
bot comment. dont buy the book
@@edwardbrandon3170 thanks for that
im just 18 but for me it is this:
1) sleep well and enough
2) no smoking, vaping, drinking, drug consumption at any time in my life
3) good nutrition and no overeating
4) walking 3km / daily or exercising if im not going out
5) minimum stress and no overworking
6) 1,5 - 2L of water and no sodas or any drinks that has too much sugar
7) at least 1 minute on reflecting on the things that have happened today. i havent tried meditating yet unfortunately
8) no more pointless arguments on the internet with strangers
9) no short form content aka tiktok, youtube shorts, instagram reels
10) optimistic outlook on life even when it's tough
id write more but i hope this helps anyone whos feeling down today. peace!
You're on the track to a great well-being
If you implement this you will thrive
Basically, the same for me, but I smoke weed on the weekends I’m well aware that there are definitely downsides to doing so but it’s a social thing for me and I think in the grand scheme of things as long as I’m healthy and every other aspect of my life, it’s good enough for me
sleep and maintaining a healthy and straight back too is really important, because one our back becomes weak, so our natural posture too and it will effect other parts of our body in the long run.
Red light therapy mask twice a week with sessions spaced 72 hours apart and clean face. Improve skin tone. Hair dye. Use copper pillowcases!!! Use retinol 0.01-0.03% cleanse face and use a small penny sized amount for the entire face 2 times per week avoid lips and eyes. Sleep. Facial massages. Avoid alcohol.
Agreed, until the part about botox. Sure it's effects are good for short term, but it will look bad in the long run.
I think you confused it with fillers
@@mikeycute00 most people look good if they don't overfill their faces, people just don't notice if the job is well-done. Pretty sure several of the celebrities lauded for "aging gracefully" also do Botox, or did at some point.
Botox isn't filler
@@YuMiPo0N botox dissolves fat and muscle tissue over time so the sagging of the face will look more prominent with constant usage of botox and if you're not constantly using it then lines will reappear.
@@julijakeitit does not 'dissolve' the muscles as that a physiological impossibility.
I'm surprised you didn't include healthy eating and exercise. Staying in shape will go a long way in keeping you looking younger.
0:07
“I CANT READ” 👮🏻♂️🧑🏿🦱
He mentioned "healthy lifestyle habits" but not specifically low body fat, which is the biggest thing that makes you look older
He did give that disclaimer at the beginning - to say that this video is about everything other than lifestyle habits
Yeah really, all of this matters very little compared to good diet, sleep, rest, and managing stress. I would recommend someone watch Siim Land videos and such for anti aging and see that besides a few supplements there isn't really anything special. Eat clean, natural, organic food whenever possible. Limit alcohol. No steroids. Try to stay away from medications (bandaid effect). Read books and meditate
Summary:
1. Wear SPF daily
2. Take care of your dental health
3. Avoid alcohol
4. Red light therapy
5. Maximise your natural looks
6. Microneedling
7. Use copper pillowcases
8. Use retinol
9. Use botox after first wrikles
10. Prevent hair loss early (laserlight, minoxidil, finasteride)
I think the last 3-4 are useless.
calling retinol useless is actually crazy
You freaking kidding me. Alcohol does make you look old
how is preventing hairloss useless? even if the products did'nt work it's worth the try
you prob look like crap if you think the last 3 are useless
retinol is everything BUT useless it's the only scientifically proven skincare product that reverses wrinkles
A practicing derm said starting microneedling young will often make skin look waxy! In some cases red light will flare up the melasma. I have seen so many stiff botoxed faces, noticeable even from afar! No wrinkles but stiff and scary!😢
man everything has a downside huh
im young but ive been doing microneedling simply because ive had very deep acne scarring that i want to go away and i havent noticed the waxy appearance on my face
@@Ashley-fc7kd A derm said that from experience. I think that true effects accumulate over time too?! And probably it doesn't happen to everybody.🤷
I love the videos where you actually give us tips and guides
3:49 (7) is there a better choice between copper pillow cases versus mulberry silk pillow cases?
Avoid stress at all cost.
Amen
It’s shocking how Women’s Magic Truths on Borlest isn’t being discussed. The book is full of life-changing insights, yet no one seems to notice. Time to break the trance and read it yourself!
Can you give a sparknotes summary of the most important points?
Fuarkin bot
Scammer
The botox recommendation for 25 year olds is wild.
Because it can cause facial shaging apparently, which is also unwanted.
I tjink that part of your advice so change to, visit a great plastic surgeon and make a long time road plan on how to deal with wrinkels. So that botox will be used ate the right time, with the right dosises at the roght location.
A bit like hairtransplants. You should most likely not get them before 30 or even 35. Because it can negatifly effect your appearnce after your 50s.
And most people that will follow your recommendation will have true shot at being a 100. So that should be kept in mind.
I think most want to look and be like Roy Vagelos at 94 years old.
O yea for men, they should be more aware of TRT to keep you strong and vital. So that you can retain bone density and muscle mass. (For men in their 30s and 40s seening thatthe goal is 50s)
@@wertin200 it depends on the person, I'm a few years past 25, never had Botox and don't have any wrinkles yet. But my skin is quite thick. Some people might need it earlier but it would be nonsensical for me to have started at 24 or something. I think I'll probably start using some for my forehead in the next couple of years, though
This is a great list but I disagree with the botox recommendation - the 2006 study this is based on was authored by a "stockholder of and a consultant to Allergan Inc." (botox manufacturer), so combined with the sample size of 2 and no additional information about the twins' lifestyles etc, I'd take this study with a grain of salt. No botox for me! :D
It was good before botox... No 25 year old needs botox man, i feel like this sends such a bad message to kids.
And while i do appreciate your honesty regarding facial attractiveness this is just overkill
You didn't explain why no one needs Botox at 25
@@TwistedLullabies bc u still got ur baby face, because ur a third of the way through ur live, because your brain just finished fully developing??? bc ur still young??
@@TwistedLullabiesThis comment section is filled with people who don’t know their stuff, so I’m not surprised
@@TwistedLullabiesPeople say this because they don’t want to up the bar for attractiveness or can’t afford to do so. If everyone looks 27 at 40 and 30 at 50, but they aren’t consistent, they look worse off.
You’ll also get older people who have come to this later than the youngins chiming in because they feel the gap in attractiveness will be too large between them and young people engage in this.
People just say things with no education. Botox at 25-25 at lower doses prevents wrinkles forming. Can be done once or twice a year. People saying 25 is too young clearly don’t understand what Botox does or how it works but are quick to comment. Sincerely, a esthetician
Sorry, at 2:06, he says to use red light mask 2 times a week, but the text on screen says 5 times a week. Please can you clarify?
Omnilux recommends using their mask 5x a week. I don’t think 2x would be enough
All this things don't stop aging at a cellualr level. It about looking younger. Caloric restriction and intermittent fasting or fasting can slow aging at the cellular level, reduce fat and sagging skin.
That’s not entirely true
@The_MEMEphis It's science. Go do your research monkey.
4:44 the doi and title here are not related to botox use though?
as always, very useful, thank you! would appreciate a video-breakdown on collagen production (nutrition / skincare etc).
The only thing I’m apprehensive about is Botox at 25, I’d personally replace that with facial massages and face taping before considering Botox
R.I.P Alain Delon. The king of PSL gods.
King is a bit OTT
What’s PSL?
@@xtaylorxboyx it’s an acronym for the 3 main legacy forums where looks > everything was discussed
I follow some of these steps. Personally, I avoid retinol because it irritates my skin. So I prefer to use bakuchiol. Wearing SPF daily definitely makes a difference.
We need a full series excellent work
Microneedling should really only be done by a dermatologist and definitely not at home with commercially sold devices. Look up the dangers and why that’s recommended before doing anything at home
Ya I have heard horror stories about skin scarring and hyper pigmentation from microneedling, even when done by a esthetician.
I was looking for a comment like this! So true, never micro needle at home!
I tried microneedling and it was very painful with no obvious change. I would rather spend money on a fractional laser which does the same thing, probably better, with less pain and fewer treatments. For the results I got it ends up being more economical too.
Actually, lots of at home dermarolling evidence. Dr. Abs and Dr. Rajani have specific videos on it and cite papers. Recommended 1.0mm on face, .25mm around eyes. Leads to up to 400% dermal thickness if done 1x a week.
Ive done microneedling at home for about a year using 0.25 and 0.5mm. Very visible improvement of skin quality, im glad I did it.
1/Healthy lifestyle
2/ don't overwork
3/ be rich and relaxed
4/be rich and get botox
5/ don't be poor and working labour job
Labour job replaces gym
Hilarious
At number 6, the discloure for information is misleading. If you actually read the article, you'll see that that there were 2 groups, the microneedling group, which was the control group and the microneedling + stem cells group. The results you mentioned weren't applicable to the control group.
No one asked but fragrance free skincare has been a winner for me... okay I have a mild allergy (itchy puffy eyes) but as an ingredient "parfum" and "aroma" are legally protected so you'll never know what alcohols etc is included in what looks like one ingredient. A bit lke the light bulbs thing, I reckon the skincare industry is happy drying out our dermis with unnecessary chemicals to keep us locked into the cycle. Just my two pennies! These videos are always interesting, thank you 🌻
Step one: have money
Yep. Povvos are out of luck 😬🙃
Step 0: Stop complaining about not having money and make more money.
Litteraly
RIP Alain Delon
you had me on everything other than the botox
do you need to wear sunscreen if you dont go outside for the day? and out of the window?
heck yeah, Qoves is back!
The king is back 😱
The avoid the sun thing is no joke. With my mom's friends that are now in their 60s the ones that got a good tan look like the tan lady from "Something About Mary" and the ones that were too pale to tan look about my age(40s)
Sunscreen is great but what is better is a wide brim hat when outdoors. A baseball cap only shades the forehead. Wear one even if it’s cloudy or you are not in direct sunlight. Nothing beats a shade.
Some UV will get to your skin even with sunscreen and UV will slowly breakdown sunscreen. Get your car windows tinted because glass only stops UV-B and not UV-A, the one that causes aging.
Direct sunlight has the most UV, then the sky, last would be the reflection from everything else. Reflection from water and snow I higher than asphalt, grass etc
Getting your car windows tinted is a great reminder. I keep a powder SPF 50 sunscreen in my car and apply it to my hands when I’m driving longer than like 10 minutes. Having better tinting would be more ideal
I’m getting myself a Mexican sombrero.
@@Tica5012😂 do it
Actually no since reflected rays will still get on you even though you’re wearing a hat. The best is sunscreen and hats when in the sun
@@sihr07sunscreen is cap. Do you think the nature wants to age us faster with sunlight? UVA is only one part of sunlight. A huge spectrum in sunlight is infrared for example which PROTECTS from UVA damage. So you have the counterpart within it
Dental care is expensive in many places unfortunately so I'm trying my best to not have a situation where i need any work done. And as for Botox i really dont wish to get it done 😅
Try to go to nearby developing countries and treat yourself. I am in India and got the braces for only $600 for 9 months.
Holy shit America really is a third world country
@@87linceed i am not american nor do i live in the US. secondly there are other countries too right?
@@cunningfox1798 i dont have to get anything done tho 🙂
@@Sunflowersarepretty my bad, I just assumed you know?
There is a HUGE difference between prescription retinol (often Tretinoin) and what you can buy off a shelf. Go to a dermatologist and get a scrip instead of wasting time and money elsewhere.
Agree with your points, these are fervently discussed in beauty subreddits where thousands of men and women upload their routine as well as comparison photos. Genetics aside, most of them swear by retinoids/tretinoin, spf, have healthy habits like good nutrition and exercise. Only point though, botox/RF therapy(Morpheus8/Thermage/Ultherapy) and fillers(Sculptra) were typically done by users in 30s-40s onwards but they do it in microdoses, as you have highlighted. Though a handful of users in the 20s do undergo these treatments, they are the exception and not the rule. That said, the baseline should be a balanced diet, regular exercise and sunscreen.
I've read multiple times that RF Micronneedling can lead to fat loss in the face and actually have the opposite effect.. so I would stay away from it.
Have good sleep and reduce stress has more impact than everything pointed in this video.
Nice, my orthodontist made me take out 4 premolar teeth for braces and now my face ages fast...
One of the orthodontists told me that 4 of my son's teeth have to be removed! No way! J went to the other one and he said it's BS, no need to remove teeth. So always ask for a second, third and more opinion.
Same here!
Bad Orthodontics can often destroy a person’s face-- seen it far too often
Id love to have recommendations on red light therapy masks/instruments because they vary so much in price I dont know which one is the real thing
at 38 years old i became extremely attractive... not only because i look young but i look healthy my skin glows i dont smoke i dont drink alchol ... men of all ages flirt with me even teenages 😂
Finasteride can be very dangerous, be careful before using it. Here are its most known side effects :
Sexual Dysfunction: A well-documented side effect of Finasteride is sexual dysfunction, including decreased libido, erectile dysfunction, and reduced ejaculate volume. These effects can persist even after discontinuing the drug in some cases, a condition referred to as post-finasteride syndrome (PFS).
Psychological Effects: Some users report depression, anxiety, and cognitive changes. The extent and frequency of these side effects are still under investigation.
Long-term Safety: Long-term use of Finasteride has been associated with a slight increase in the risk of high-grade prostate cancer, though it also reduces the overall incidence of prostate cancer by decreasing the occurrence of low-grade tumors.
Haircafe debunked all these myths. Finasteride does have a slight chance of causing side effects. Just like with any medication to that works. The side effects that were found in the initial clinical trials are erectile dysfunction along with lower libido. They occur 2% of men, they go with continue usage and discontinuation. PFS is a fake condition since finasteride has a short half life meaning it washes out of your system quickly. So no it's not "Very dangerous"
What about black coffee , sugars , carbs and melanin ?
We need an episode on peptides and ageing
I wonder if this dude does all these things and looks really good for his age
He’s a fashion model scouter it’s just his job to know these things and to be able to help his clients
Talk about nutrition more we need study on that and not expanders plastic surgery or mewing those get fixed naturally once you solve your diet from a very young age
So true
Mewing does not work? For real?
@@John_winstonmewing works naturally when the bones have develop with the right nutrition the tongue is just to support the rest and maintain it easily the tongue only can do so much
@@roxherio9057 oh so diet play a heavy role then, the tongue is just to keep the thing going instead of the main source?
@@John_winston exactly
I believe there was a vid explaining why derma rollers weren'tgood, since they create micro tears from dragging back and forth. it's suggested to use the stamping kinds for at home routines.
you say red light therapy, twice a week 72 hours apart, but the text in the video says 5 times a week 10 minutes per session. Which is right?
Whole food plant based low fat nutrition is a game changer.
5:20 This is the first time I'm hearing of light therapy for hair loss - any good resources discussing this?
The most powerful beauty secrets I've ever seen are from the Goddess Method book by Kyra James. I recommend it to everyone.
Doing wudu & praying 5 times a day with Quran recitation does the trick. The rest of these points help too, thanks!
It was great until Botox. Which is bulls**t
It ages you in a long run.
It's better to stretch your face muscles.
stretching your face will result in wrinkles
Not really botox is great for very long time
@@umopumo absolutely not, you need to do it knowing how of course. It's not about stretching your skin! That does make wrinkles. It's stretching your muscles! Not the same thing.
@@ripsanskrit3609 it makes you look bit better when you are young but with time it's worse and God forbid you stop doing it, then you look 10x worse then someone that never did it.
And it’s a toxin.
I am almost 62 and I have asked multiple plastic surgeons if I should have Botox and they all said no. The idea that Botox prevents skin aging is not evidence-based. For this reason I am skeptical of the other things you advise, even though they all seem to make sense to me.
Can you go into more detail about how to space out Red Light Therapy? Most sources I've read advocate daily usage, I haven't heard of one advocating 2x per week usage
And the caption said 5x a week
Wtf is copper pillowcase? How dose it differ from silk?
Can you link some products? In the description?
do not poke needles into your face, instead do this (in 2 steps); 1. best longevity/anti-age book i ever read was "being and event" by alain badiou. your body and cycle do not exist on a single plane, they exist on a multiplicity of axes. you do not just have the "state" of your being, but also the state of the state of your being. you might go as far as to call this your meta-state, or meta-stasis. it does not so much matter that the "state of your being" be young and youthful and attractive at all times, but more important that your meta-state is always feeling young. what does this even mean? it is not simply about checking boxes, eating bananas and magensium, doing the 225 bench press, all of that stuff. no this does not matter, well it does matter of course, but it is beside the point. the point is to trick the higher order of your being to constantly witness/observe itself as young. you can accomplish this through many ways but the metaphysical aspects are tbh more important than the materially physical aspects. this means yes you need to get fit but you need to FEEL FIT while you are doing it. meaning go grab that nice pair of shoes, adorn the fuckboi necklace, or cowboy hat or whatever the fuck else makes you feel alive.tldr; how you feel about what you are is actually more important than what you actually are. 2. smoke 1 cigarette every day. but just one. you cannot obsess about aging and feeling young. this will accelerate your aging. you do all the things right, and then throw them out the window. this is the final seal to your youthful appearance. you may think i am joking, but i am not.
WTF
@@Madamchief 🤣
Totally agree .
@@Madamchief We can reduce it down to this, believe you are youthful + take care of yourself + have fun but not in excess. It seems rambly but it's actually really good advice.
Also y’all should learn how to manage stress and make exercise (literally any physical activities) part of your lifestye.
Can you provide the link to the research that says that near-infrared reduces skin sagging with 24%?
Thanks for the video! 😊
Be very careful around your pets if you choose to use topical minoxidil. It is extremely toxic to some animals.
😮😮😮😮😮
keep bottle stored away, apply throughout the day instead of over night and always wash hands. no problem (hopefully).
Sleeping on your back is even better. No folding, squishing of face so less wrinkles
No, I'm not putting needles in my face. I'm 43, passing for 30. I'm fine with ageing naturally. I see women addicted to botox, it's sad.
Same here, 37 yo, passing for 27, one thing is im Chinese 😊 wouldnt want to mess with it, seen too many women messed up their faces.
Do 1mm derma rollers cause orange peel skin aka scars???
Is Botox same as filler?
And doesnt it move around in the face?
1. Daily SPF
2. Perfect dental hygiene
3. No alcohol
4. Red light therapy
5. Microneedling
6. Copper pillowcases
7. Retinol
8. Botox from age 25
9. Prevent hair loss early
10. Less is more
watch out on that finesteride guys, it really improved my appearance but i did get sideeffects even with just toppical, i think messing with hormones is a bad idea now.
I literally do all 10 of things things (except the copper pillow case, which I have never heard of. I use a silk pillow case). And I probably could cut down on the alcohol, as I have a drink or two most evenings to unwind.
For some reason I feel like at some point researchers are going to find out that microneedling was never a good idea. I've tried it two or three times. I liked it. But I just have a bad feeling about it. Like in the long run it might actually turn out to be bad. Just like we recently discovered that fillers actually never really dissolve
Thank you as always 🙏
Hope life is treating everyone well 🤍
Can you do a beauty analysis of Jessica alba
Agree with most copper pillow case did nothing for me silk is better . Botox lol not till you need , micro needle or dermabrasion less invasive and two glasses a wine won’t kill you
Thank god I stopped drinking alcohol. It’s been 1 year so far
can i use retinol at 15? i have really bad smile lines,combination skin and i break out pretty often and have really dark acne spots
What red light mask do you reccomend?
How can you recommend botox.
Why are you afraid of botox?
It's efficient
Because it helps.
Most importantly inherit good genetics 😊
Is copper pillowcases better than silk ones?
Surprised that resistance training wasn't mentioned.
Resistance is futile
That's under the "good lifestyle habits," which he mentioned he wasn't going to discuss since this video is about other ways to look younger.
1. Avoid seed oils.
2. Drink collagen from bone broth.
3. Avoid cigarettes and alcohol.
4. Exercise daily.
how do seed oils contribute to ageing?
^Even stoners know not to smoke the seeds
@@Oh_So_BasedCanola oil is very healthy for you and is anti inflammatory
@travelchimps6637 look up "how seed oils are made".
@@travelchimps6637 bc they're gunk that causes inflammation
Can doing hair loss prevention methods as mentioned when I haven't had hair loss cause reliance on the maintenance and the actual start of hair loss?
Could you do an analysis of Craig Ferguson? His female guests seems to have thrown themselves at him, is it his eyes and charm? Because his jaw looks quite regular
Will RLT work on womens hair?
It doesn't work at all
Fasting / Vegan diet / drinking a lot of water / exercise
Keep your toenails and heels healthy. Nail fungus and cracked heels are a giveaway if your wear sandals. Keep your hair trimmed healthy even if it's long. Take the niacin that causes flush. Seriously. This gave me glass skin after a couple of months.
No way on the botox.
Take the niacin that causes flush? What?!