[Guide] 5 Steps For A Leaner Face
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- Опубликовано: 16 сен 2024
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5:10 If you're going to cite a paper in an attempt to appear smart, at least do it right. The paper says nothing about permanent metabolic damage. Did you just pull that out of your ass?
Babe wake up , Qoves just dropped a new video
Currycels assemble
@@blitzkriegedvanhauten5261 Pakistani T*rrorist street Sh*ter detected, opinion rejected ☕
Bro i woke up like 5 minutes ago
@@vishalkunwar597 Indians or pakistanis as everyone likes to call them all stink and never will not stink of shit even when they spray a whole can of axe body spray
Don't wake me up when I'm sleeping
Im 36 and I started working out regularly almost 5 months ago. And now my face and my confidence is VASTY better!! I feel like I have control over my looks and health. I can wear whatever I want I feel strong confident and hot . I feel like it’s only just begun! I don’t kill myself at the gym, I just go regularly, I don’t beat myself up. My new body and face thanks me every day
Are you a single mom
@@blitzkriegedvanhauten5261 kkkkkkkkk
If that's ur picture then yes, u r glowing
👏🏻👏🏻👏🏻👏🏻 keep going, girl!
It’s all about improving what you can control
Diet Tips from a long time gym rat:
1.) PRIORITIZE FIBER: Men should eat 35g daily and women 25g. Most Americans barely reach 10g, sometimes even less, daily. Eat higher fiber foods BEFORE any kind of carb. Chronically high insulin running through your body leads to insulin resistance, which will signal your body to be even hungrier and to retain way more fat. Fiber supplements can be a useful supplement, but the majority of your fiber should come from diverse sources of real food (leafy greens, fruits, vegetables, seeds, nuts, the skins of fruits). I could talk for ages about the dangers of insulin resistance, but you can do the research. If you take anything away from this comment, it’s to start with only eating more fiber. So critical
2.) PROTEIN: protein isn’t just to build muscles. Proteins are the building blocks of your entire body. Brain, muscles, skin, tendons, organs, etc etc. Protein is also absurdly filling so you’d find it VERY hard to overeat when you have a high protein and fiber diet. Protein is also necessary for neurotransmitters like dopamine and for sex hormones like testosterone and estrogen
3.) CARBS: eat carbs with fiber. Carbs are the best fuel source for your body, but it comes with fiber in nature. If you feel weak while exercising, you’re not eating enough carbs. If you are going to eat high carbs, prioritize it before and after working out. Your muscles will be primed to absorb carbohydrates into cells rather than it being converted to fat
4.) DONT CHANGE TOO FAST: a diet isn’t something you start doing and stop doing. A healthy diet is something you do habitually. If you change your routine too drastically, you’re setting yourself up to fail horribly. Make small incremental changes that you can succeed at day in and day out. Start by adding more fiber. Then reducing processed sugars, then eating enough protein. The reason a healthy diet is hard for you is bc you’re thinking about it too much. Create a meal plan. Know what you’ll be eating for the next couple days. That way you never have to think “what should I eat today?” Which can lead to impulsive and unhealthy choices. You’ll know exactly what you’re eating bc you have it planned. Or make a list of healthy and easy to eat meals you know how to cook
5.) GIVE YOURSELF FREEDOM: no food should ever be strictly forbidden. You CAN eat out while being healthy. You CAN eat donuts and hot Cheetos. 80/20 rule. If you’re healthy 80% of the time, you can be unhealthy 20% of the time. If you fuck up and binge on something unhealthy, don’t beat yourself up for it. Be kind to yourself but ask yourself how you can set yourself up for success next time. Perhaps by not bringing those foods into your house. Putting it somewhere difficult to get so you’re not as tempted to eat it
6.) INVEST IN YOURSELF: Teach yourself to cook. Teach yourself about nutrition. Learn about your own body. Learn about the endocrine system, especially insulin, leptin, grehlin, the three primary hunger hormones. Learn about the science of exercise
Everyone can be healthy. Everyone can look and feel great. Ignore trying to be beautiful for a bit and understand that taking care of your body and mind are a part of self care. You brush your teeth even if you think you’re ugly as shit. You should also eat well and exercises even if you think you’re ugly as shit bc that’s what your body deserves. And after doing that for a bit, most people realize they’re actually not nearly as ugly as they thought in the first place. It’s an extremely empowering experience to learn how to command your body well. You got this!
super encouraging and motivating comment!!! thank you:))
that is so untrue, fiber is useless, carbs are not close to fat for being the best source of energy, sorry to break it down to you but fiber is just gonna get you bloated
very inspiring comment, will take into accountb
Thank you for this!
Long time gym rat here to tell you 38 for men 20-25 for women.
0:28 attitude change
2:10 10%body fat and 14-20% for women
3:26 step 3
5:55 step 4
8:17 take progess photos
Thanks a lot 🙏🏼
God’s work. 🙏🏼😊
I got 13%, I'm adjusting my diet to drop these 3 left at least
Step 3: do you really want it?
Step 4: cook your own food.
fun fact: most male models have an average of 12% bodyfat. I don't think you need to go as low as 10% if you have good bone structure.
Please diet responsibly. For some of you, no matter how lean you get you may realise that you do not have the right bone structure (insufficient robusticity) but to uncover this orthodontic problem you need to get lean first which most people never do.
The 10 and 20% ranges are taken because realistically that’s what it takes to get a truly sharp face. This is why the first 2 minutes are about a fitness influencer who is lean but still has puffy cheeks, and only when he diets down to very lean does he get the same sharpness. 15 and 25%s are more reasonable ranges, but results vary by facial robusticity.
I learned this the hard way. Dieted down to lowish body fat (~12%, visible abs) but it turns out I just have pretty weak facial development (in spite of orthodontic treatment during my teenage years). I'm currently working on clean bulking up to gain some muscle but it is definitely disappointing to put in the work but just not get results anywhere close to what others get.
@@ItsJustIvan956 to see what someone would look like after the fasting or...? what part of the longterm fasting experience are you interested?
@@theofriesen9527 this may sound like a weird idea but have you tried the mewing technique, where the posture of your tongue can change your face and bone structure...?
@@juleslund1515 I have been mewing for about half a year now. I think it may have pushed my jaw forward a bit, but my main issue is that my cheekbones don't protrude a lot and my jaw isn't particularly wide. Chewing harder foods has helped jaw width a bit (maybe, though not by much) but I'm not sure there's much I can do to increase cheekbone protrusion. To be fair though, sometimes I still forget to mew so I may not be getting as maximal results as I could.
@@juleslund1515 I'm mewing like for 3 years already, I even wake up with my tongue on my upper palate so I guess it did become a strong habit. However, I see only subtle changes. Yes, my face probably does look a little better than it would if I had never started, but that's all. Oh and maybe my cheekbones look a tiny bit better.
Once you're an adult, not much can be done non-surgically. I'm considering a double-jaw surgery now, I should have done it before but instead I just opted for a chin surgery, it didn't help with a narrow jaw and flat cheekbones obviously.
6:45 I love how QOVES mentiones that Jordan and Bella shouldn't necessarily be our goals in glowing up. They are paid large sums of money to look like that. We aren't. It's literally not our job. Attractiveness _is_ important- it will get your foot in the door. However, deeper qualities like hard work, cleverness, and insightfulness will keep you in the room. Combined with luck and consistency, you'll sit at the head of the table.
Just have a decent look and it's enough. Clean clothes, smell good, good hair, and healthy diet and exercise. Everyone can do that, It's not just have lot of surgery to be "perfect".
For me gaining or losing weight/body fat has less of an effect than inflammation! Reducing inflammation by high antioxidant & protein intake, deep nose breathing practices, omega 3 fish oils, facial massages, finding out food/cosmetic sensitivities & allergies (especially dairy & gluten), balancing hormones(!!), sleep, reducing alcohol intake all had a huge impact on my face shape. My body weight remained the same if not higher.
I found completely cutting out processed food and drugs/alcohol was the most beneficial decision I have ever made in my life. It positively impacted all areas of my life.
Weed counts as a drug, what do you think?
The best thing qoves has done .give you step by step to be better
Getting lean over a period of 2-3 Months isnt that hard. Staying lean is the difficult part
Im very lucky with my metabolism, i have always been at 10-12% bodyfat. But my face still stored a lot of fat until i turned 18, after that i lost a lot of it and got hollow cheeks
@@RoganClipVaultYT yeah its pretty common to still have the chubby cheeks as a guy until you become an adult
For me not being lean is impossible for some reason
@@RoganClipVaultYT same but I've not lost the fat :/ (I'm about to be 19)
@@RoganClipVaultYT Its not your metabolism you just don't eat a lot.
From 18-26 I had chiselled features and picked up soo many women.
26-32 I put on fat. Only about 10kg of fat and my face is now puffy and bloated and I have 0 angularity in my face.
Currently in the process of getting back to lower body fat and my lean face. Let's goooo
lol
@@zekeyeager1458 hey zeke!
You didn’t pick up any women. Let’s be honest here
@@divinegon4671 my comment go deleted for some reason. But I'm not trying to brag or prove anything.. my main comment is just outlining that having a really lean face actually does wonders for your overall attractiveness
@@divinegon4671 Typical internet user mindset "All guys are ugly losers , just like me"
Its so interesting, I did intermittent fasting as a way to lose weight when I was a teenager, and it was deemed unhealthy so I used other methods when I became an adult. Now after my pregnancy I became insulin resistant so I tried IF again and my results are SO MUCH BETTER. I assume I retained much more muscle than before, because I look leaner with a bigger weight. When I was in my twenties I had a big pouch of fat on my belly and now its much more flat. After being pregnant. Its weird. Plus my face got leaner faster, but I guess that is also being 20 years older :D
Can you describe the timing of your meal/ meals throughout the day?
@@gutswithdrip879 I am a morning person so I usually eat at 7 and then at 12 one snack between, and after and I am done by 2pm. I do try to cut carbs out as much as possible though.
As someone who struggles to get enough protein, learning about protein WATER is mind-blowing - thank you!!
When did he mention that?
5:25
The real pro tip is to not go out hungry, my shopping cart looks radically different depending on that.
so real
@4:30 should be underestimate on how much they eat. I.e. overestimates on calories.
Hahah thats what i said outloud.
I feel like this mostly talks about losing weight. But I’m already at a healthy active body weight (114pounds) and still have an unattractive jawline. I guess orthodontist is the only option I have.
Qoves, can you give us the best diet plan per age? You have said before that people in the newer generation tend to have a weaker bone structure due to the baby food which are easy to chew and swallow. Unlike before, people tend to chew which strengthens their masseter muscle and is possibly the reason of their good and wide jaw, if I remember correctly.
Therefore, I think that it would be nice if you can give us a food guide or the best recommended food to be eaten for a growing person.
Tip for QOVES creator: collagen protein is low quality and not good for muscle gain or maintenance(in comparison to whey).
@@stijerina6998 just make sure you have proper tongue posture and if you don’t, make sure your jaws haven’t developed incorrectly, in which case you’ll have to consult an orthognathic doctor.
I'm a 2nd year medical student (MBBS).
Your channel has helped me a lot for both aesthetic purposes and my study purposes.
Wish only the best for QOVES. Hope I could work with QOVES after Graduation.
Ohh hes a doctor?
@@yuki._loves no
at MY worst I was 170 currently at 140 and working slowly too lose more.
But I would like to say that yes losing weight and getting healthy is incredibly good for you in MANY ways, but if you are only doing it thinking is going solve all of your problems(like I did) trust me it won’t.
Out of the seven days of the week, six of them I wake up and still feel like a *worthless piece of sh*it* Your mental health is as important as your physical health
You’re the only person I trust to tell me why I’m ugly 💯 no holding back
Disagree, 15% body fat is enough for most men, very few need to go below that. 10% is not just unrealistic for most but also impacts quality of life and health. Sustaining 10% unless you have an athlete lifestyle and can get enough micro nutrients into your body is not good. Also aim to get 1 to 2 years of consistent lifting with this and then you just need to maintain. Being massive is not necessary for aesthetics. Most fitness models are 12 percent and they lean down some extra just for the photo shoot. They also get a pump during so that the muscles look bigger than they normally are. We do not look like our pumps outside of the gym. Please stop spreading the 10% myth. It is not healthy nor necessary for a chiseled face. 15% is enough and is much more sustainable if you want to have a social circle.
I’m Asian so I’m gonna have to cut down to 10 since I store fat in the cheeks
I was thinking that’s a bit low, isn’t it😧
go on TRT
@@peeratatr1492 Why, if your not got low testosterone TRT isnt necessary.
@@kogikashakunin4683 maybe a full on cycle then test, tren, deca
This channel is gold for me, I learn a lot and it has helped me. I didn't know anything about these issues and I thought that people were simply beautiful or ugly (without knowing why).
In my case I was overweight, and I lost 30 kg in 1 year. I have improved my posture and practice chewing as much as I can. People tell me I don't look 27, I look 20 and they've noticed my jawline😳
I would like to start as a model, but I need more attitude and more routines. this channel is definitely what has motivated me.
thank you Quoves ☺
Can you make a video specifically for people trying to be models? I know you've touched on it before but could you do a 5 step process/tutorial like you did with this one?
great idea, I hope he does that
All this is true if you have a nice bone structure to begin with. Otherwise you just gain abnormally narrow, gaint face. I've never been above 20% body fat (woman), I'm somewhere around 17% right now so very low for a woman. But my face actually looked better with a youthful fat because at least it wasn't so narrow. I'm seriously considering a jaw surgery.
Oh and I always loose fat from my face first and I gain it first on my bum and thighs and the face is the last.
A narrow face (as long as it's not very extreme) with some gentle definition is better than one without the definition.
Honestly, 10% body fat as a man can be very difficult to maintain let alone achieve (unless you got the genetics of course) as getting lower from 15% starts to get exponentially harder. That can be very mentally taxing as well and could kill motivation before you actually see more progress. So please be realistic with yourselves and be careful as it can get very easy to develop dysmorphia, especially seeing a lot of those shredded influencers out there. You can still diet with the mindset of reaching 10%, but understand that your body might have a different % floor of body fat that it can comfortably maintain.
finally the video i've been searchin for in the entire youtube space
10% is very very low for most people, and definitely not an ideal point to stay at.
It’s perfectly fine for men as long as the lifestyle & psychology are healthy
@@cringeproof100 i want to see you at 10% and tell me how you feel. You will not like it.
You must live in 'Murica?
Also sleeping well is KEY to achieving a leaner face. I recommend reading “Why we sleep” by Matthew Walker.
Can you be more specific?
dexa scan can easily be manipulated to show more lean mass than there actually is, record holder and phd in nutrition Layne Norton discussed this in a video, highly recommend watching that to get a more "accurate" measurement
This is well documented but it is the best tradeoff for body-fat measurement. The average person cannot afford more accurate measures such as submersion nor do they care to. If the relative error between both scans is the same then the error is negligable and the trendline is consistent. I watch Layne Norton, Jeff Nippard too.
@@QOVESStudio Yeah measuring body fat as in getting data of your progress can be done with any measuring tool since you only need to see the trend line. I was just saying that for a one time measurement, DEXA scan can be faulty if the person is eating a more carbohydrate rich diet and drinks a lot of water. This would translate to way more lean mass than there actually is.
sounds like you're qualified to join QOVES
@@Nizaar1 armchair qualification XD
It’s important to have a sizeable amount of muscle mass before considering going for 10% body fat. A lot of men will look very very skinny otherwise. And to make things worse your face may stay chubby. If you are “skinny fat” then this will be your issue. The only way out of this is to bulk and train for almost a year. A good reference is being able to at least squat your body weight 10 times. Deadlift 1.5 of your body weight. Chin ups for 10 reps with ease and good form.
agreed. my personal weight goal is 160-165 lbs at 12% bodyfat.
you dont need to bulk, you can be in a small caloric deficit and gain muscle while losing fat as long as you keep proper nutrition and rest.
Low sodium & high kalium intake also reduces water retention, which is also a reason for a puffy face.
thank you qoves. you always explain things very concisely and perfectly
I love videos like these. Simple video with a plan for those key features that really make the difference. And super informative too as always. Please make more of these so that we can all look hot as hell. Thank you :-)
one thing that is strange about losing face fat is looking in the mirror and almost not recognizing yourself. it’s kind of an out of body moment. realizing that this is now you.
2:00 seeing the dome on the death star delt lord derek was a hidden bonus for this video thanks 😊
This is legitimately the best channel‚ however I have a question if someone doesn't have the right bone structure what can they do to improve the insufficient robusticity without surgery?
Plus qoves is almost at 400k subscribers this channel is so underrated been there from the beginning always loved the format and the science behind every video but It was from a different account.
Anyways cheers mate
Road to 500k.
If you are older and lack the bone structure you desire, then unfortunately the only realistic remaining options are sugical and nonsurgical dermal filler. We interviewed Dr Mew on our channel and he mentioned a cut of at 25 for effectiveness, but mewing itself is unproven and does not make drastic changes so take from that what you will.
face pulling, vitamin k2, bone smashing
@@veronicachic can you please elaborate on each points?
@@veronicachic Dont do bone smashing
Could you make a video regarding lips, and how to change/improve them
Already made
Obviously the only answer is surgical.
ily qoves
:)
Good job on the upload quality and amount recently!
that spreadsheet is so helpful omg thank you qoves man
hey where did you find the spreadsheet?
muscle retention is not only important to both men and women because muscles look better than fat- its ESSENTIAL for weight lpss because muscle mass raises your resting metabolic rate
thank you for making videos more frequently
Regan Grimes is a bodybuilder who doesn’t have a lean face until he’s 5% bodyfat and dehydrated. It’s crazy how some faces are just ROUND until that point.
I think the same happens to me haha, I'm underweight but my cheeks are fucking round, crazy shit
@@facundogiuli571 same
Most models dont have a workout routine.They under eat or not eat at all. Theres no time for a workout routine after doing all day shootings, 5 hour castings, etc
A lot of models, especially male models, do workout but it has a lot of cardio compared to gym routines for building muscle. If they can’t set aside time for the gym they develop habits that stimulate their muscles when they’re not working out but just idle
yes because models want to be ultra thin, they don’t want muscle at all.
Half an hour a day is all the exercise you really need to maintain a lean and athletic physique (as long as you are eating well too).
@@bunnywavyxx9524 thats the goal but i would say just under eating gets you no tonification and you will perceive yourself as fat when you actually dont work out enough.
I lived with a bmi of 17.5 and low body fat for years and my face was always cut. But over the past two years I've incrementally lost weight, so my BMI is 16 ... but my face is nowhere near as lean. Because I don't have much muscle to use up my TDEE, any fluctuation results in fat being stored immediately distributed to my face. So the only way I'll get my a lean face back is by gaining first, accepting increased fat for a short while, then cutting again. Not everyone will need to lose mass to get a leaner face, and even those who do will then transition to maintaining calorie intake rather than consuming at a deficit. It's a tricky business!
There's also something to be said for jaw-neck ratio. With a very narrow neck, faces start to look less chiseled, even if it is, and necks will keep shrinking with overall weight loss. There's definitely a point where neck-jaw ratio is optimum that relies on BMI rather than body fat %.
Dude I’m 16.5bmi and I’m unhappy with my face too, like it’s not really chubby per se but it definitely doesn’t convey the fact that I’m underweight and nobody would guess that my actual body is bony and gaunt with my ribs showing and everything…
Almost everyone and every source will say loose fat then you will have a slimmer face, well it’s dangerous for me to lose any more fat, yet my face is just borderline chubby imo, I guess not chubby but nothing like the rest of my body. It doesn’t help that I actually have quite big facial muscles and structure too, which you’d think would help but it only makes my face look bigger and fatter than it actually is, it’s not even that I have bad genes or anything too, both my mum and dad have a great faces and when I look back at photos when they were my age they had faces like models. Is it really true that being a healthier weight will help make my face more lean? I’m so scared to gain weight but I know I have to anyway as it’s so hard to live life with anorexia and it’s unbearable
Great spreadsheet and tips. Thanks!
loved Mr. PC as the background music
I use to be 100kg and i lost almost 50kg in 3 months and omg it was hell but the beginning was the hardest because i was expectation quick results and when i didn't see them i got discouraged,also overcome major hairloss by treatment which was cause by the weight loss maybe because i lost alot of weight in a small amout of time (androgenic alopecia).My advice is lossing weight is dedication so take your time.
Whole food vegan/plant based diet is the best diet to lose weight without your brain feeling that you're depriving yourself because a lot of minimally processed plants have a low calories density and a big bulk with their high fiber and water content
For me intermittent fasting has worked great: not eating during the evening really cuts out all of the opportunities to eat too many calories and unhealthy snacks. (I already ate healthy and worked out before trying intermittent fasting and ofc maintained that routine)
Which means a lot to me as my mom just had surgery due to her weight and my auntie is thinking of doing the same as they want to be alive to see their grandkids become adults. Which sounds dark, yes, but this is the reality we're trying to avoid. So if that means I only drink tea after 18.00, fine, worth it!
please analyze bill skarsgård's face! he has such a unique face and it would be so interesting to understand what makes him attractive.
Greg Doucette has a playlist called: Anabolic Kitchen
I remember when I was anorexic like 90 pounds range, my face was still chubby and my thighs still touched, had belly fat, etc. Life is just unfair fr. If only I was blessed with good bone structure and genes
This channel makes people obsess over their face. It is harmful. What is next? "How to make your face more disco ball shape? At the beginning I thought it was just information/studies based channel, but as always, there is a product to sell. The more you obsess over your face the better...
I lose weight in my face, neck, and chest area first. I know I'm losing weight because I can see my face shape better as the pounds drop off. Weight loss will definitely show your facial planes. I disagree with your estimated BMI percentages though. I have a 22-23% BMI, and my face is very tight and my bone structure shows beautifully. However, I'm 5'9" tall. My weight is more dispersed than a shorter person that may need that very low BMI for their face to look lean. In addition, I know you're generalizing to a younger audience, but when older people have too little fat on their bodies, their faces start to look old and haggard instead of lean and chiseled. There is a fine line one needs to keep in mind when losing weight as an older adult.
Ethnic characteristics are very important. People with f.e. Mediterranean features can have sharp jawline even if they're short and not thin. While in North/West Europe you have tall people who can be lean in general, but still not get those sharp facial features. I remember Qoves talking about fat %, not BMI. So if you mean the 14-20% for women, that was fat %.
Face or body. Your choice
I agree, when you are older the last thing you want to be doing is losing facial fat unless you want to look gaunt and old
More glow up videos please
Loved this video ❤️
Do one for facial asymmetry please
Already done
Thank you! Feel really validating that I've been doing some of these already 💕
7:30 thanks for sharing some channels. I'm always on the look out for cooking youtubers that specialise in making low calorie meals.
This video is a gem
Weight loss, chewing exercise, more extreme: chin & cheekbone filler/implants (filler is less invasive and looks good short-term, but will eventually migrate a bit and look less defined)
Of course it's your decision, however, I would highly recommend NOT getting facial cosmetic surgery. I'm a guy and everyone I know much, much prefers a natural face.
So glad this channel's content is free
Could you do a video on facial bone structure changes during wearing braces, and how long it took to regain the old fullness of the face? I heard mixed things about the regaining part.
I was wondering the same...
Can you do some analysis of specific celebrity looks, like Alba Flores,Lea Michelle,Barbra Streisand who have bigger noses but are still considered attractive in some way?Also why are small and thiner lips on women considered undesirable yet there are some women who are still fine looking?
It is important to note that Merijn wasnt "natty"(used external Testosterone) for a period of time to achieve his body in that short amount of time.
Whilst I agree with most of the advice here, I don’t think it works for everyone. If you don’t have a good underlying bone structure, nothing can change that (unless you decide to undergo extremely high risk plastic surgery). I also feel like this advice might not apply to every race. As an Asian, I naturally have a fast metabolism and already am at a very low BMI, so further weight loss won’t change much. The issue is that Asians have much more subcutaneous fat and thicker skin, which changes the way our features appear. No amount of exercise or dieting will be able to change how much buccal fat I have- it’s genetic. Whilst I appreciate a lot of how much of Qove’s advice is non-surgical, it won’t work for everyone. Also taking into account beauty standards, some features work better on Western vs Asian faces. I used to have very large masseters and this did not suit my facial structure. Having a chiseled face suits the Western beauty standard, but if I wanted to fit into the Asian beauty standard or a slimmer face, the only option is masseter botox.
I guess this ended up being more of a rant, but sometimes I feel discouraged when I’ve tried everything that’s non-surgical and it doesn’t help improve my looks.
Another tip ill recommend is mewing
Fddb is also good as caloric tracker, i can highly recommend it
I got buccle fat removal and masseter botox and my face is SO much leaner after that compared to my face when I weighed 15 kg less than I do now..
How much did it cost?
GREG DOUCHETTE
amazing nutritional and fitness content
Whole food low fat plant based diet is fantastic. Its mostly healthy starch like potatoes, beans, and lentils. I got down to my high school weight 5 years ago and have easily kept it in that range. Im leaner in the spring and summer.The fall requires effort.
Thank you for the video! Appreciate your work❤️
thank you so much or this video it really helps a lot
My BMI is about 16.5. I have always been very skinny but still, at 26 I have a babyface. It got kind of leaner in the past few years, but still looking very neotenous with full cheeks. Even when I was working out a lot it didn’t change (I think I actually get a bjt puffy after high intensity workouts.) so it is not an attainable goal for everybody. I also have pretty high, albeit rounded cheekbones and a sharp jawline, so it is not even about my bonestructure. My face just looks literally the same as when I was 15 lbs heavier for a few months 10 years ago.
This is definitely crazy!!!
Tldr: BONES are everything
If you have never worked out, workout first. Even if you keep your eating habits the same, the worst possibility is your BF % staying the same. This will be a long journey to get to 10% and people don't maintain there the first time they reach 10%.
I usually applaud your research and conclusions, but I have to say something about your stance on fasting.
You said intermittent fasting can permanently damage metabolism?
What about the fact that humans didn’t eat three meals a day until the industrial revolution?
For the majority of human history, humans fasted intermittently. How did we make it if we were constantly “damaging our metabolism”?
Also curious if you can explain the “too much of a deficit prevents weight loss”?
Isn’t the entire premise of CICO that you can ONLY lose weight in a deficit? How then, can a deficit prevent weight loss? It defies its own logic; a deficit ALWAYS causes weight loss…unless too much deficit?
And I use ALWAYS, because the “law of thermodynamics” is attached to CICO. So, it has to be ALWAYS.
For reference, I am a CPT, CNC, and CES. Calories still don’t make sense, as one of my arguments above entails.
Can you explain?
@Chris67 He said "intermittent fasting", then mentioned how it can damage the metabolism.
I can listen to him all day
Basically doing what im doing right now. In my opinion as a man, its better to have a long term goal like having a Fitness model or bodybuilder shape. You automatically will have a leaner face when you're cutting out for summer, no to metion, women like athletes... period. Just get to it.
Qoves when are going to do an face reveal?🥰
Can you make a video on whether facial exercises help to get a leaner face?
This is true. 💜
Step 1. Lose weight
Step 2. Don't be fat
Step 3. Have the right genetics
@@BitchChill Step 4. Get plastic surgery (buccal fat removal, chin implants, filler) and claim you got your new face from exercise and weight loss like the celebrities.
Would you consider making a video about how an overdeveloped bucciantor muscle can make you look puffy and how to overcome this situation
id recommend intermittent fasting… along with a ketogenic/mediterranean diet… my first meal is usually at 2pm and it’s green juice with no sugars and all the fiber, and some sort of other colorful raw veggies.. and my last at 6pm which is usually chicken breast, turkey, or fish fillet slightly salted with lots of garlic, onion and/or tomatoes… you can make a lot of combos out of that
Slow and steady is key, so be patient! 🤗
One important point: create habits. It takes way less will power. Great books on that are "the power of habit" or "Atomic habits".
THANK YOU SO MUCH
Thanks for that qoves and also who's that model in thumbnail ?
hey thanks for adding subtitles~
Great video man
amen qoves doing gods work here I love you
As a medical student, isn't it really harmful to maintain a 10-12% body fat year round?
No, that's about the limit - sub-10% probably is harmful year-round for most people though
my ideal body fat is 20% so i’m worried why i shoudl go for below 10% honestly
Yes it is as your hormones will drop and you won't be able to get it up.
so intricate !
Just a reminder that when you age your face naturally leans down and it makes you look older, chubby cheeks are a sign of youthfullness. think carefully if you want this
Hello QUOVES studio. I’ve been watching you for months now! Can you analyze Benedict Cumberbatch’s face (i argue that he is attractive while my brother sees him as an “alien”) as the episode of your series called Analyzing Celebrity Faces?
There is actually a lot of research on the many benefits of prolonged fasting.
I also recommend face yoga and gua sha. It did wonders for my face in no time and except of the 8 Euros I paid for my gua sha stone it cost me nothing.
I suggest also having two go to fast food places for when you feel lazy, for example I go to in n out and chipotle nowhere else @ in n out I get a #1 no cheese in a lettuce wrap it’s not a bad meal at all health wise, chipotle I get a bowl w no rice(use cauliflower rice from store) black beans, chicken or steak, corn, etc. I also use 50cal wraps at home to make it a burrito. Only thing you can’t avoid in ff is crazy sodium content but working out and drinking water helps and you’re not eating this more than twice a week the rest is home cooking.