PiYo Round 63 50 min Full Body Mat Workout. No Equipment Yoga Pilates Inspired Fusion

PiYo Round 63 is a doozie! It has lots of 3's - triple pulsing squats, lunges, bowlers, and more! The Flow section is both graceful and strong. Some feel good stretch moments between the hard stuff make it a perfect blend.
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Healthy living doesn't have to suck! Keep it simple and make it fun! No gimmicks, quick fixes, or broken promises around here. It's not easy but it isn't complicated.
Any information provided by Jenn Vazquez and Purple Penguin Fitness LLC is for informational and entertainment purposes only. Seek medical advice before making any dietary or physical activity changes. Purple Penguin Fitness LLC and Jenn Vazquez are not liable for any injury sustained as a result of using this content. Perform exercises at your own risk. Consult your doctor before starting an exercise program, especially if you have any medical conditions, injuries, or other health concerns.