Gentle Yoga Short Flow and Stretch to Warm Up

Gentle Yoga to warm up before an intense workout or practice, or to cool down and stretch after a workout. Targets the shoulders, back, hips, and chest.
This is the warm up section of a live group session (on zoom). We move on to a more dynamic sequence but you can end at the Child's Pose.
More info on Group Workouts and Coaching with Jenn V and Purple Penguin Fitness here: www.jennvazque...
Healthy living doesn't have to suck! Keep it simple and make it fun! No gimmicks, quick fixes, or broken promises around here. It's not easy but it isn't complicated.
Any information provided by Jenn Vazquez and Purple Penguin Fitness LLC is for informational and entertainment purposes only. Seek medical advice before making any dietary or physical activity changes. Purple Penguin Fitness LLC and Jenn Vazquez are not liable for any injury sustained as a result of using this content. Perform exercises at your own risk. Consult your doctor before starting an exercise program, especially if you have any medical conditions, injuries, or other health concerns.