How to Avoid Exercise Burnout When Starting a New Exercise Routine

Burnout from exercise, especially when starting a new routine, is a very real thing. It's not just you and there's nothing wrong with you. You just need to go about it differently this time. This video gives you a few tips to avoid burnout and how to know the difference between lack of motivation and physical burnout.
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Any information provided by Jenn Vazquez and Purple Penguin Fitness LLC is for informational and entertainment purposes only. Seek medical advice before making any dietary or physical activity changes. Purple Penguin Fitness LLC and Jenn Vazquez are not liable for any injury sustained as a result of using this content. Perform exercises at your own risk. Consult your doctor before starting an exercise program, especially if you have any medical conditions, injuries, or other health concerns.