This is awesome because it's so direct and fundamental. If you want to avoid these types of injuries then do this because that addresses the root problem. Spot on!
Top information... I didn't realise until recently that the tight hams I've had for the past 20 years are consequent to lack of flexibility in my glutes. Save yourself the pain, people: stretch properly!
AMAZING athlete and communicator with a SO VERY GENEROUS heart for teaching! Chari, thank YOU so much for sharing these always EXCEPTIONAL videos! YOU have an INCREDIBLE day! YOU GO GET IT!
Cari you're information is incredible! I wish I knew all this info when I was in the Army...shin splints, IT band, pulled hammies would have been a non-issue
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Absolutely LOVE your channel. So informative, thank you 🙏
As a learning, amateur runner, I'm so glad I found your channel. You're teaching me a ton. Thank you
This is awesome because it's so direct and fundamental. If you want to avoid these types of injuries then do this because that addresses the root problem. Spot on!
Top information... I didn't realise until recently that the tight hams I've had for the past 20 years are consequent to lack of flexibility in my glutes.
Save yourself the pain, people: stretch properly!
tight glutes can also be the source of lower back pain.
@@cscka00 Yep... inflammation of the sacroiliac joints, amongst other things...
AMAZING athlete and communicator with a SO VERY GENEROUS heart for teaching! Chari, thank YOU so much for sharing these always EXCEPTIONAL videos! YOU have an INCREDIBLE day! YOU GO GET IT!
touch some grass
@@lowzyyy thank you I’ve seen this guy everywhere
Love the channel as a track coaching! Helps so much! Also smooth transition there at the end!
I think you made this video just for me , those injures are my main issues so thank you so much for another video
Chari, great points and video as always.....👋🏻🇮🇹
Cari you're information is incredible! I wish I knew all this info when I was in the Army...shin splints, IT band, pulled hammies would have been a non-issue
Words of wisdom.
It was only on my 4th year of running did I learn about this and it made a world of difference in my running.
Great advice!
You're so awesome! Subscribed! Love the tips!
I love watching you. You made me love running. Thank you Chari.❤
thank you so much ❤ its very useful video for me improve my running speed
Great advice! Good luck in Paris!
A great reminder
Insanely articulate
Thank you so much!
Ooohhhhh! Maybe THAT'S why my hammies always go crazy! Thanks lady!
Fire hydrants lmao
I love your channel but does sprinting use differrent muscles than long distance?😊im a distance runner and my sister is a sprinter 😂
Primary muscles for running are every muscles behind. Stabilizer or secondary muscles and the in front of the body. 🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲 Sprint
Great tips!!!!
Glad you think so!
Thanks!
This explains my pulled hamstring!
Thanks for this valuable tip
Your primary 💪 are so pretty
Great info
my left hip started hurting when i finally started pushing off the grown instead of driving my knees up while running.
당신이 알려주는 방법으로 러닝을 연습 하고 있어요
항상 응원 합니다
여기는 대한민국 한국 입니다 ~💪💪👍
Thanks for you video..
Fire Hydrant translates to Lamp Post in UK. 😂
Only now I came to know primary muscles are glutes for running...I never new that before...
Great video thanks 😊
Thank you for the excellent advice Chari 🦵🦵
Wow this is great
What about when it’s the calves that you keep pulling instead?
Love Donkey kick and fire hydrant! 😂
Thanks
Ouuh Absolute.. I love this chanel... ❤❤❤❤❤❤❤❤❤❤❤
Haha😂busted a gut when you said "fire hydrants"!🎉
Thank you
This will be of great help
Tips of gold
I see your video from Bangladesh 🇧🇩
I neede this information. Grateful 🙏
😌😌❤️
im feeling weight wen i stop even a single day of exercise, suggest me
good stuff ,thnks
True
So beautiful.
Mam can I get training from uh for atheletics 100m event plz
❤
Hahah, I never knew they were called "fire hydrants"... =) I'm no genius but I can see why they're called that. Hahah
Chari could reach me how to cook Italian pasta and I’d still watch and be engaged ~
How to reduce my time by 30 sec in 1 mile. My timing is 6.30 i need 6 min plz help
I totally love her raspy voice!
أجمل جسم رياضي حرفيًا تمتلكه هاذه الفتاة
Nice :)
fire hydrants like a dog takin a piss
I'm guilty of this.
There are two `T´s in I-M-P-O-R-T-A-N--T
Fire hydrants.. doggy hydrant
🙏🙏🙏👍👍👍😘😘😘🍀🍀🍀
Please inform me of the dite plan
🤍🤍🤍🤍tq mam
Good morning sunshine🥰
I just eat more banana, anything with potassium.
I won’t workout an tranig method
Q errar Q bush
Let me know when you want a baby.
Why is this stick giving advice
Thanks
❤