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The “Heel Peek” Run Technique for Better Running Form
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- Опубликовано: 6 авг 2024
- In this video Taren discusses the running technique called the heel peek or the heel lift technique for beginner runners to learn how to run faster and with better endurance.
Get a free personalized endurance race training plan with our app: bit.ly/MōTTIVHeelPeek
STUDIES:
www.ncbi.nlm.nih.gov/pmc/arti...
pubmed.ncbi.nlm.nih.gov/31545...