Cycle and Upper Body Strength Workout with a Dumbbell |10 minute workout

This was recorded during a live group fitness class (pre pandemic back in 2019). Here's a peek into a couple of songs from class to help you get a quick workout in only 10 minutes. One upper body strength song using a single medium weight dumbbell (5-10 lbs depending on your strength).
Make sure to cool down and stretch on your own!
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Any information provided by Jenn Vazquez and Purple Penguin Fitness LLC is for informational and entertainment purposes only. Seek medical advice before making any dietary or physical activity changes. Purple Penguin Fitness LLC and Jenn Vazquez are not liable for any injury sustained as a result of using this content. Perform exercises at your own risk. Consult your doctor before starting an exercise program, especially if you have any medical conditions, injuries, or other health concerns.