Quick Standing Stretch Break | Simple Shoulder Stretch | Desk Pain Relief

Weather you've been sitting at a desk for hours, or are just starting (or ending) your day, join me for this simple shoulder stretch. It's a quick stretch break that won't take long and will leave you feeling refreshed. Do this often for desk related pain relief.
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Fitness doesn't have to suck! Keep it simple and make it fun! No gimmicks, quick fixes, or broken promises around here. It's not easy but it isn't complicated.
Any information provided by Jenn Vazquez and Purple Penguin Fitness LLC is for informational and entertainment purposes only. Seek medical advice before making any dietary or physical activity changes. Purple Penguin Fitness LLC and Jenn Vazquez are not liable for any injury sustained as a result of using this content. Perform exercises at your own risk. Consult your doctor before starting an exercise program, especially if you have any medical conditions, injuries, or other health concerns.