PiYo Signature Round | 45 Minute Full Body No Equipment Workout | Yoga Inspired at Home

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PiYo is musical, rhythmic, moving, challenging, and super fun! You'll work on strength, balance, flexibility, endurance, and coordination all in one low impact (no jumping) workout using just your body and a mat! No equipment needed.
This is the Signature round which is perfect for beginners to see what PiYo is all about and learn some of the staple movements. It's also perfect for more experienced PiYo'ers to go back to the basics and improve form.
This workout is apartment friendly since you're on a mat without moving heavy weights or jumping around. Pause as needed. Watch the previews the first time though, or skip past them as you know what you're doing. Most of all, have fun and don't take it too seriously!
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Fitness doesn't have to suck! Keep it simple and make it fun! No gimmicks, quick fixes, or broken promises around here. It's not easy but it isn't complicated.
Any information provided by Jenn Vazquez and Purple Penguin Fitness LLC is for informational and entertainment purposes only. Seek medical advice before making any dietary or physical activity changes. Purple Penguin Fitness LLC and Jenn Vazquez are not liable for any injury sustained as a result of using this content. Perform exercises at your own risk. Consult your doctor before starting an exercise program, especially if you have any medical conditions, injuries, or other health concerns.