PiYo Flow Round 62 Live Class | Low Impact Balance & Strength | Follow Along with Music

PiYo is a blend of moves from yoga and Pilates with a fitness/rhythmic vibe. It's not a typical mat class. It's challenging, beautiful, emotional, and fun. This is the Flow section of class (my fave). It's repetitive so you have a chance to try, and try, again. :)
More info on Fitness and Coaching with Jenn V and Purple Penguin Fitness here: www.jennvazque...
Healthy living doesn't have to suck! Keep it simple and make it fun! No gimmicks, quick fixes, or broken promises around here. It's not easy but it isn't complicated.
Any information provided by Jenn Vazquez and Purple Penguin Fitness LLC is for informational and entertainment purposes only. Seek medical advice before making any dietary or physical activity changes. Purple Penguin Fitness LLC and Jenn Vazquez are not liable for any injury sustained as a result of using this content. Perform exercises at your own risk. Consult your doctor before starting an exercise program, especially if you have any medical conditions, injuries, or other health concerns.