Best Exercise for Longevity and Independence | Common Squat Myths Broken!

Squatting is critical human movement for a long, independent life. Ain't nobody helping me off of a toilet as long as I can help it! Learn about some common squat rules and how (and when) you can break them! I love breaking rules (as long as I know why).
Join me in doing fitness differently. Rules can be bent and broken when needed. Let's move because we want to be able to move well and feel well. Fitness isn't just for fit people to get even more fit - it's for everyone!
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Fitness doesn't have to suck! Keep it simple and make it fun! No gimmicks, quick fixes, or broken promises around here. It's not easy but it isn't complicated.
Any information provided by Jenn Vazquez and Purple Penguin Fitness LLC is for informational and entertainment purposes only. Seek medical advice before making any dietary or physical activity changes. Purple Penguin Fitness LLC and Jenn Vazquez are not liable for any injury sustained as a result of using this content. Perform exercises at your own risk. Consult your doctor before starting an exercise program, especially if you have any medical conditions, injuries, or other health concerns.