Quick Standing Hamstring Stretch | 2 Simple Stretches for Tight Hamstring Muscles | Desk Break

If you sit for an extended amount of time, your hamstrings (back of your thighs) are tight even if you don't realize it. Give them some love with these simple stretches - you don't need to be flexible to do these.
Get Up and join me for a quick standing hamstring stretch. 2 simple moves you can do anywhere. These basic stretches will help loosen your tight hamstring muscles without getting on the floor. Take a quick break from your desk for this feel good stretch break!
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Any information provided by Jenn Vazquez and Purple Penguin Fitness LLC is for informational and entertainment purposes only. Seek medical advice before making any dietary or physical activity changes. Purple Penguin Fitness LLC and Jenn Vazquez are not liable for any injury sustained as a result of using this content. Perform exercises at your own risk. Consult your doctor before starting an exercise program, especially if you have any medical conditions, injuries, or other health concerns.

[@damirpasin7142]

thanks,nice class

[@dyannepauline]

This is an amazing workout, Jenn! Perfect for morning stretches. Love it!