Lower Body Exercise with Knee Pain | No Lunges No Squats | Low Impact AND Joint Friendly

If you have knee pain when you workout you may be as annoyed as I am with all these so-called knee friendly workouts. Low impact is a great start but it's not always enough when dealing with knee pain.
In this video I'll explain why you may need both low impact and less pressure on your knee joint while exercising and several examples of how to do that so you get a great workout without pain! No lunges and no squats needed!
Outfit by one of my favorite woman owned small business: www.miamifitwear.com (not an affiliate - just a huge fan)
More info on Jenn V and Purple Penguin Fitness here:
www.purplepeng...
Fitness doesn't have to suck! Keep it simple and make it fun! No gimmicks, quick fixes, or broken promises around here. It's not easy but it isn't complicated.
Any information provided by Jenn Vazquez and Purple Penguin Fitness LLC is for informational and entertainment purposes only. Seek medical advice before making any dietary or physical activity changes. Purple Penguin Fitness LLC and Jenn Vazquez are not liable for any injury sustained as a result of using this content. Perform exercises at your own risk. Consult your doctor before starting an exercise program, especially if you have any medical conditions, injuries, or other health concerns.