PiYo Power Round 62 | 3 Minute High Intensity Workout on the Mat | no Equipment Follow Along

PiYo is an intense fitness workout on a mat. Not your typical cardio workout and not your typical mat workout. In this short, intense, 3 minute high intensity workout you'll get your heart rate up, blast your legs and core and sign along to fun music.
This section (the Power section) usually happens about half way through a PiYo class. It's a great way to get a short, effective 3 minute blast before slowing things down for Flow.
Make sure to warm up and cool down if you're doing this as a stand along workout.
Watch the intro for a breakdown of the 4 moves the first time you do it, then skip ahead to the start when you come back to try it again (and again).
More info on Fitness, Wellness Coaching, and live Zoom workouts with Jenn V and Purple Penguin Fitness here: www.jennvazque...
Healthy living doesn't have to suck! Keep it simple and make it fun! No gimmicks, quick fixes, or broken promises around here. It's not easy but it isn't complicated.
Any information provided by Jenn Vazquez and Purple Penguin Fitness LLC is for informational and entertainment purposes only. Seek medical advice before making any dietary or physical activity changes. Purple Penguin Fitness LLC and Jenn Vazquez are not liable for any injury sustained as a result of using this content. Perform exercises at your own risk. Consult your doctor before starting an exercise program, especially if you have any medical conditions, injuries, or other health concerns.