Le sserafim workout challenge

My version of the routine 100 jumping jacks 25x4 burpees 10x2 jump squats 3 min walkouts 10x2 plank up & down and plank ...

☆How many times per week can you workout? (#lesserafimworkout) I recommend you do four or five times a week ( Ideal ).

FIM-LOGで公開されていたカズハのトレーニングを一緒に30秒ごとで出来るように編集しました。イケてない編集箇所が多々 ...

x100 jumping jacks 4x25 burpees (without push up) x20 jump squats 1 song (~3min) plank crawl x20 plank up and down x20 ...

〻wear〻 cap : NIKE tops : SHEIN bottoms : SHEIN socks : adidas shoes : adidas ー 봐주셔서 감사합니다!!!! 구독잘 부탁드립니다 ...

lesserafim #kazuha #abworkout #workoutroutine time stamps: 0:22 stretch 1:28 oblique crunch (right) 1:59 oblique crunch (left) ...

THE WORKOUT IS IN MY VIDEOS TAB.

lesserafim #kpopidol #kpopworkout #abs I did the 10-day challenge workout to burn fat according to the K-pop group Le ...

今日は上級者向けのルセラフィムメンバーの筋トレルーティンにチャレンジ 初心者さんは無理せず、ジャンプなしバージョン ...

for business inquiries: yoojinslife@gmail.com music ♫ epidemic sound: share.epidemicsound.com/zm9ayn ...

Check out my *FULL LENGTH* Le Sserafim Workout video on my channel. It's something you need to see!! ☆Le Sserafim ...

르세라핌 운동 루틴으로 우리도 카즈하 복근 가져봐요:) #shorts.

Hey guys. Yes, I tried the intense Le Sserafim workout and it was rough.. I have 500% more respect for them for doing this workout ...

今日はルセラフィムメンバーの練習生時代にやっていた筋トレルーティンにチャレンジ 本家の回数はエグ過ぎるので、初心者 ...

Our childless serpents workout routine for a week and as yunjin said this was no joke it's known that K-pop workouts are hardcore ...

Check out the full video: ruclips.net/video/KyhiuaPH4-Y/видео.html.

... you know I'm trying so many workouts the only workout that ever worked for me was the last thing like that this is the workout this ...

hi so i tried LE SSERAFIM workout for a week, full video could be found on my channel bgm Music by Public Library Commute ...

Curious how kpop idols exercise? In this video, I decide to become FEARLESS and try the notorious workout routine by LE ...

• • • myvcamera*: amzn.to/2LFHMpp my objektiv*: amzn.to/3bGZeoa my vlogcamera (Nachfolger Modell)*: ...

今日は新しくアップされていたルセラフィムカズハちゃんがやっていた腹筋トレーニングにチャレンジ ぜひやってみてね✊ 着用 ...

Want that LE SSERAFIM glow and stage presence? ✨ Get ready to sweat it out with their intense workout routine! From cardio ...

This video documents a week-long attempt to follow LE SSERAFIM's intense workout routine. The creator shares their daily struggles and triumphs, including their diet and how their body adapts to the demanding exercises. The video concludes with a reflection on the experience and a personal opinion on the effectiveness of the routine.

... I'll try to do a more workout challenge I can't promise but I will someday if you like this video I will okay see you next time bye.

1 month result here - ruclips.net/video/plS4tL6tCNE/видео.html.

lesserafim #shorttermdiet #lose2kgin5days #nitang This video has subtitles in many languages. Subtitles can be selected in the ...

HOW MANY CALORIES do you burn during this one? : The number of calories burned during a 10~15 minute home workout ...

LE_SSERAFIM #르세라핌 공식 채널 #LE_SSERAFIM #르세라핌 OFFICIAL CHANNEL OFFICIAL INSTAGRAM ...

would you try the entire challenge?