one question, can i do this workout as an underweight? i am underweight but i really want to get in a good form but i need to know if i lose even more weight and my arms and legs get even skinnier.
Tip for anyone doing this: If you think of stopping or giving up, just have a picture of your end goal in your mind and it will motivate you to keep going. YOU GOT THIS!!
I'm gonna try this for 2 weeks. My day 1 weight is 150.8 pounds (68.5kg) and my waistline is 29.5 inches (75cm). My goal is to reach 145lbs and have a waist of 27inches. Day 1: Completed ✅️ Took me 35 minutes 😅 I needed a lot of breaks! I did some stretching after and I feel REALLY proud! Day 2: Completed ✅️ I WAS SO SORE, so I did low impact for the jumping jacks and burpees. But I finished! Day 3: Completed ✅️ I needed way fewer breaks this time, and I finished in 23 minutes. Also, since I'm actually exercising and drinking water, I've noticed that I'm way less bloated than normal! Day 4: Completed ✅️ It's starting to get a bit easier! Day 5: Completed ✅️ I DID NOT want to workout this morning, so I'm really proud of myself for doing it :) Day 6: Completed ✅️ This workout isn't killing me anymore. I feel like I could keep going even when it's over! Day 7: Completed ✅️ I'm really beginning to enjoy this ❤ Day 8: Completed ✅️ I'm starting to see some ab definition in the mirror!!! Day 9: Completed ✅️ I hate working out after work 😭 Day 10: Completed ✅️ I convinced my dad to work out with me! He lifts weights while I do cardio. I'm so glad we're spending time together! ❤❤❤ Day 11: Completed ✅️ Feeling good! Day 12: Completed ✅️ I've noticed that I've gotten a lot stronger. I was able to do 5 push ups today without using my knees! I've never been able to do that before! Day 13: Completed ✅️ Almost done! Day 14: Completed ✅️ I ACTUALLY CANNOT BELIEVE I FINISHED!!!!! I'll do my final weight and waist measurement tomorrow morning since I've already had food and drink today! ❤❤❤ RESULTS!!!: My weight is now 145.2 Pounds (65.8kg)!!! My waist is now 28.3 inches (72cm)!!!. This means that I lost a bit over 5 pounds and an inch off my waist!!! I'm gonna keep doing this workout but will no longer be updating. BYEEE ❤❤❤ Edit: Just thought I'd update, I'm now 142.2 Pounds and do this workout about 5x a week :) Edit 2: Still doing this about 4-5x a week. I've been maintaining 135lbs for a few months now. Still a great workout!
@Jx.3l14 It took me around 2 months to lose 15 pounds. After that, I focused on maintaining rather than losing so I only do the workout like 4 times a week. I've been maintaing for about 4 months
Soo I‘ve been doing this workout routine for over half a year and tbh it got soo easy over time, just keep pushing and stick through it, you got this. And the results are gonna be amazing ml❣️
If you guys did this 3× a day, you will probably see the changes below 1 week. But i suggest you to do this exercise once a day because this was a hell 😭
I consistently did this workout for about 4x a week for a month. By now, it’s December 31st and i got a really good hang of it, I could do all the exercises really easily but was still able to break a sweat. This workout is good, as I was struggling quite a bit in the first half, but now I saw the results, as I grew stronger physically , plus I have more defined abs now!❤ so whoever is reading this, you got this. Don’t give up!! Stay consistent!!
(Notes for myself) 0:17 120 jumping jacks 2:15 25×4 burpees 10:08 3 min walkouts 13:30 10 plank up and down 14:02 10 plank twist 14:27 10 plank up and down 14:58 10 plank twist 15:30 25×3 core crunch
fearnots are truly fearless it's already rare to see fans trying workouts that a group or artist recommend but I never see this many fans actively try the groups genuine workout and continuously stick with it I love it!! FEARNOTS FIGHTING!!!
this is so fun and challenging!! i had to take a few breaks between each activity, but i hope that soon i will be able to practice this whole workout from beginning to end with no breaks! luv this vid sm ☁🫶🏼🌟🌺
For anyone reading, I did this workout for around... 6 -7 months at least, I only do it once in a while since my exersice goals have changed, but I can tell you that this workout was definitely the game changer for me. I've become so much stronger, and this is one of the reasons why I can train with other things as well. When I come back to it I can do 50 normal burpees and 50 push up burpees, though when I started I could barely hold up to 10 low - impacts. If you keep doing it consistently, even if you can only do 1/4 of the workouts, believe me, you will be able to see so much progress that will have long lasting effects. Don't give up!!
I recommend starting with half of each exercise (except jumping jacks + walkouts) Jump jacks: 100 Burpee: 50 Walkout: 50 Plank twist: (idk how many she did, just do 25) Core crunches: 50-80 Hope this helps ❤ Don’t stress yourself out, and don’t forget stretching, it reduces soreness.
Doing this for 3 weeks with 2 other workouts to glow up before school starts ❤ Cw: 58 kg. Gw: 50 kg Mesurements: Upper thigh R, L: 54.5 cm Lower thigh R: 40 cm L: 39.3 cm Calves L,R: 35.5 cm Hips: 92 cm Lower belly: 80 cm Middle belly: 66 Upper belly: 68 Bust: 86.4 cm Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅
NOTES FOR MYSELF!! 100 jumping jacks, same as normal 25 burpees but easy version Another 25 burpees but hard version 1 min 20 second walkouts! 10 up downs 10 plank twists! 50 core crunches!! DRINK WATER EVERY REST TIME!! Feel free to copy!! Make sure to eat well and take care of yourself Always take care of your body and skin!! Skincare is a must!! Hope to see you glowed up
i really appreciate you including low impact versions! i’ve gained a lot of weight about a year ago and i’ve never been this heavy before, so my body is not at all used to it. tried to do jumping jacks and completely fucked up my knee for like two and a half weeks 😩 nobody talks about how losing weight becomes so much harder and more dangerous the heavier you are
Trying to do this for 14 days :D (I have been overweight since i was 4 and im trying to glow up before i turn 12 Im currently 44kg and aiming to 31kg) Day 1: ✅ the burpees had me dead Day 2:✅ i almost gave up! I noticed changes now Day 3:✅ the walkouts were harder than before! Day 4: ✅ i watched gacha videos while doing this so it was much more easier Day 5:❌ happily no, i was sick that time and my body hurt Day 6:✅ it was harder and i started to drink more water! Day 7: ✅ sorry, i was busy with stuff, and i completed all of it. Day 8:✅ the normale usual Day 9:✅ Day 10:✅ Day 11:✅ Day 12:✅ Day 13:✅ Day 14:✅ Adding more days Day 15: ✅ i did a 80/20 today! Feel so good and less stressed Day 16: Day 17: Day 18: Day 19: Day 20: Day 21: Day 22: Day 23: Day 24: Day 25: Day 26: Day 27: Day 28: Can you guys like to remind me? edit: to clarify im not 11 im 9 i just want to have more time to myself to get my dreams reality
reminder + good luck! ik working out is hard and im so proud of you for making this decision and picking such an intense workout instead of something more beginner friendly, that's already a good step! keep working out but remember to take breaks when needed, i believe in you!
Attempt to try this everyday for 3(28 days) weeks Day 1: 112 lbs 50 kg, Girl.. When I tell you this being hard is an understatement I got interrupted 3 times by my family and they had all these questions, never mind that but this workout makes me feel like I am in a sauna I hope I make it to tomorrow (Like to remind)
That's why I always workout when I'm alone 😂😭 This challenge is impossible to complete without dying, but I hope that with training we could achieve it 👍 (sorry for the mistakes, I don't speak english)
YALL IM SO HAPPY??? for the first time i completed an intense workout and i sweat a lot yaaayy!!! i always did easy workouts and if i tried hard ones id quit halfway, im actually so proud of myself
I am going to do this workout everyday for 3 weeks to lose wight Current weight: 75.80 kg Goal weight: 70 kg I will be doing other things such as walking 10k steps, eating well, and doing some other workouts alongside this challange. Day 1: Completed ✅ Took some long breaks in between but it was so good afterwards Day 2: Not Completed ❌ Had to study for 3 tests so I barely even had time to sleep (but adding an extra day to the challange because of that) Day 3: Completed ✅ I hate burpees Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:
I’m gonna do this for a month! (Keep me updated pls) Weight: 49kg Goal: 34kg-38kg Age: 15 Day 1: ✅ I must say, I did these workouts before so I’m not that exhausted, but this is definitely difficult! But I did it 😃 Day 2: ✅ I did it, it’s easier now 😭 my personal favourite is the jumping jacks idk why 🤔 But yeah, it’s a calorie burner for sure! Day 3: ✅ I DIDD ITTTT! Today, my legs hurt 💀 but it was way easier than day one. I noticed I burned about 700calories 😅 Day 4: ✅ I DID IT. It was very fun, but exhausting as well. I noticed I can run better now, idk why 😭 💀 Day 5: ✅ I finished it 😮💨 damn, it’s very tiring! But it became easier. Tbh, I don’t even know what to write here so don’t expect long paragraphs 💀 😭 Day 6: ✅ as again, I did it.. woah, I mean I don’t see anything big (diffrence) but I don’t feel heavy 😂 Day 7: ✅ I did it woohoo 🥳 Day 8: ✅ ok I kinda see a diffrence by my legs and waist.. wow I’m surprised 😲 Day 9: ✅ yes again I did it. Dunno what to write, but atleast I did it, right? 🤯 Day 10: ✅ Yet again I FINISHED this workout. It definetly became easier than the first day, and I kinda see a diffrence with my body, so I am very happy THIS workout actually works ❤️!! Day 11: ✅ Mhm again I did it. I’m happy, and now I am on my bed staring at the ceiling after doing this workout. I also started to run around my village, for maybe extra results ❤️ Day 12: ✅ I did it again. Yes I also write in my diary when I did it! So it wasn’t that exhausting, but the up & downs KILL ME! I mean it’s exhausting!! But i See again a diffrence with my upper and lower body 💗 Day 13: ✅ woohoo, I did it! I basically dunno what to write, but I’m trying my best to keep you entertained. As again, I finished this workout. This time it was really fun and I did it with listening to music! I listened to "Doja Cat Mix". Yes I’m a big fan of Doja Cat, the Weeknd, Travis Scoot and SZA! Day 14: ✅ IM SO HAPPY I SEE A DIFFRENCE GUYS!! OMGGGG STOPP I AM SURPISED 😭 Day 15: ✅ I did it, :) Day 16: ❌ couldn’t do it cause I was so busy and I went to get my old cat again :) Day 17: ✅ yeah I did it, I kinda lost motivation but I’ll keep pushing! Day 18: ✅ did it again. No comment 👍 Day 19: ✅ alright I see some changes in my body. But I’m very tired lol Day 20: ✅ I did it again! I don’t know what to type cause I’m a dry Texter, but yeah :3 Day 21: ✅ I did it again. I feel slightly more confident Day 22: ✅ I started wearing crop tops!! :D Day 23: ✅ yeah I did it again. It’s crazy cause I never ever thought I would get this far for any workout cause I lose my motivation very fast! Day 24: ✅ bae I did finish it again xx 😘 Day 25: ✅ my mom suddenly asks me "did you lose weight or what?" Omgg… Day 26: ✅ i did it againnn!! :D, today, i finally had a partner project with my crush 😻 it’s a presentation on PowerPoint!! Day 27: ✅ I’m pushing through..and I never thought I would get so far. My cat keeps giving me affection 😍 Day 28: ✅ 2-3 more days until I finish my goal! Even tho i lost motivation :) Day 29: ✅ now, my friend "A" stops talking about my body. I mean there isn’t a HUGEEEE difference, but you can see the difference :)!!! Day 30: ✅ i did it, but I’m so tired I wanna sleep Day 31: ✅ i finished my goal.. thanks to everyone for keeping me updated !! This was very hard. But that doesn’t mean I’m going to stop working out. I wanna achieve my dream body, i just achieved 3/4 of it! Now, I’ll keep you updated if I do any other workouts! Bye, i love you all
Im going to be doing this for 2 months straight ! Height : 178cm weight : 80kg ( new )stomach length : 35 inch • day 1 : I DID it ( took a lot of breaks though :0 ) day 2 : had my friends do it with me but ended up goofing around Day 3 : was the last day of my work, felt sad so didn't do it Day 4 : i did 6 mins of the workout, just had a really bad day • day 5 : I DID IT HAHAHA • day 6 : I DID IT AGAIN (❁´◡`❁) • day 7 : Did it ! (no changes seen, since i only did this for 4 days) • day 8 : Did it, but stopped a lot ( disappointed in myself 😒) Day 9 : break day ( legs sore asf 😭) Day 10 : going to do Calorie deficit Day 11 : hehe break day tmrw exercise 😜 • day 12: ate a slice of apple, one dumpling, ate my dinner ofc's, and a little snack and did my workout 😎 • day 13: ate a 1 slice of pizza my friend gave me, a snack, and my dinner! did the workout girliee!!😊 and HAPPY HALLOWEEN +_+ • day 14 : omg it is now November!! Today i ate 2 apples and my dinner with coffee! and did my workout ofcs ❤ Thank you girlies for commenting made my day !! • day 15 : i ate one apple, choco pie, dinner and a snack with candy, and also did the workout!! day 16 : hehe break day • day 17 : Ate a lot of snacks ( got out of control lol) and no dinner 🥲 did the workout !! oh ya I am going to be doing basketball every Sunday for 3 weeks so i think it will help me? stay tuned !! day 18 : 🥲🥲 never going there again, also couldn't do the workout because of personal reasons :( day 19: omg i cant with my self, again i have personal business to handle, couldn't do it, but decided to do the workout right after i come home!! • day 20 : Did the workout finally and i ate 2 piece of bread with salad, snack with coffee ☕ • day 21 : I ate 2 piece of bread with salad and dinner! did the workout too 😊 ( also going to check how much i weight soon!! ) • Day 22 : did the workout! ate a snack and dinner :-] Also i weight 78 KG now. lost 2kg yay day 23 : watched a movie today and decided to chill, ate 2 sandwich, 2 slice of pizza and boba 🍹 • day 24 : Went out to eat so i ate 2 slice of pizza, Chicken. Did the workout ! ( the little dots represent if i did or didn't do my workout if it has a dot that means i did the workout😊 ) • Day 25 : i went on a little trip 😍, ate half a bag of chips, half a burger! and dinner ofcs! i did the workout too! day 26 :went to my friends BDAY and passed out 🤐 • day 27 : i did it this time haha, ate 2 sandwich, snack, and noodles. • day 28 : Ate 2 sandwiches, chicken and coffee ☕ omg almost didn't do it, but did it anyway, please cheer me on in the comment section🙏🙏 day 29 : my thighs hurt so much from doing squads, it has been for the past few days, and today i legit cant move ( that's why i slept for half of the day 🥲), i didn't do the workout to give space for my thighs and i ate 2 sandwiches and dinner • day 30 : i ate 1 pizza and coffee ☕ i did the workout ! • day 31 : ate breakfast, lunch, and dinner.... did the workout haha 🥲 • day 32 : ate breakfast, and dinner ☺ did the workout too ! • day 33 : ate snack and dinner with coffee ☕ I also did the workout hehe • day 34 : ok guys hear me out, i may or may have not ate 4 slices of BBQ pizza , but at least i did my workout , again!! ( OMG 5 days in a row is insane🤯) • day 35 : I ate 2 Buuz and snack , i tried to make brownies ( my home was full of smoke 🥲) And i did the workout too ! day 36 : Had to do a project so didnt do it. Ate 1 sandwich, 2 pastries 🤭 day 37 : still doing my project so didnt do it sorry . I ate 1 bread, 2 snack, and coffee ☕ day 38 : OMG A HUNDRED LIKES yippee╰(*°▽°*)╯Ate 4 bread with egg, alot of unusual snacks and dinner, i did half the workout sadly day 39 : High school is getting to me, sorry .. I ate breakfast and dinner with coffee ☕ day 40 : will be gone until December 1st 👍 ( December 16 ) Day 1 : i did it ! Returning back 💀 I'm so sorry guys, i was gone for a whole month🥲, but I'm back and I'm not giving up until i lose at least 7kg ! and also the result of my previous workout ( 1 month work out) was skinnier arms, legs and i also lost 5kg. so right now I'm 75kg! my first Update will be Tmrw!! Official day 1 : I did it ! 🤭and all 3 meals ( going to start eating less on mondayy ) Day 2 : Omg forgot to write, but i did the workout just fell asleep instantly because i was tired Day 3 : Ate breakfast and dinner. Did half of the workout, i don't know why but iv been running out of energy this days. Day 4 : lets goo, i did it and ate breakfast and dinner Day 5 : The power went out, but did it anyways in the dark 😭, ate breakfast and lunch Day 6 : Day : Out for Lunar new Year :) Helloo. i have decided to post Updates every time i see changes rather than typing in daily ( i don't want the creator to have notifications every day from me 😭) see youu ❤🐻 (posted on 2/10?) Update 1 (2/26) : Helloo! today when i looked at the mirror i saw some changes!( finally) i can see that my arms are getting slimmer than before and i legit have a thigh gap now 😲( not that much but visible) Update 2 (3/11) : Hheh, ngl i feel kinda pretty when i wake up in the morning 🤭 thats when you know your hard work is paying off 😝, I did have some breaks and some moments, but i never gave up! but ill be doing this workout until 3/22 so i can have a break hahah. Alsoo i reached 73kg 😲
Hi! So I’ve decided that I would do this everyday for ten days and update you all everyday and share the results. (Note: if there is a day that I skip, I will extend by it one day until I finally complete the workout for that day.) Because I am a very thin and weak girl, I have modified the workout for myself. If you lack physical activity, or if you simply seek an easier workout routine, feel free to follow mine! • 100 Jumping jacks (same amount ｡ﾟ(ﾟ´ω`ﾟ)ﾟ｡) • 25-35 jumping burpees, depends on how much you can endure, or just 25 easy burpees :) • 100 Second walk outs • 10 up & downs • 45 core crunches Please remember to drink water in between! (＞人＜;) I also apologize if you aren’t satisfied with the workouts intensity, if you feel as though it’s necessary to modify my routine please do! Day 1: I haven’t done anything physical in AGES! This made it very hard for me to pull through, but I did it! _:(´ཀ`」 ∠):
So proud of myself. This is my second day in a row doing this. I’ve also been walking for 2 hours everyday for cardio and i’m trying my best eat healthier but it’s so expensive. I’m gonna be broke soon enough.
Doing this for a whole month!! (Without any Diet) Current weight: 55.5kg Goal weight: At least 50kg Height: 164cm Week 1: Day 1: I done it once (took a lot of breaks) I ate a lot of proteins. :D Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Week 2: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Week 3: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Day 21: Week 4: Day 22: Day 23: Day 24: Day 25: Day 26: Day 27: Day 28:
I'm going to do this workout everyday along with 10,000 steps and trying to eat healthier! Day 1: This is definitely an intense workout! Don't feel bad at all if you can't finish a set, need a rest, or need to do the Low impact versions of each set! I burned ~ 170 cals from this workout, so its definitely a calorie burner. I struggled most with the burpees and the plant up-downs. See y'all tomorrow! Steps: ~13000 Day 2: Oh wow my forearms are sore for sure!! The burpees are a killer for real. But I got through it! See y’all tomorrow! Steps ~10500 Day 3: Today is my normal workout rest day, which is actually good because I’m SO sore from this workout… BUT I have lost almost 3 pounds already! Steps: ~12500 Day 4: I'm glad I took the rest day yesterday because I was less sore today than before! Also, I felt like I was able to keep up a bit easier with the workout today. I lost another pound (so down 4 total) and I will definitely be keeping up with this workout even though its KILLER! Steps: ~10,000 Day 5: Okay I'm officially 5 pounds down! I'm so excited because its been a really long time since I've hit the number that I'm currently at. I know the scale isn't everything, but it is a good measure of progress and so I'm super excited! I am definitely keeping up with this workout! Day 6: Hello! I took a bit of a break because I went on a trip, but I have kept off the 5 pounds and lost an additional two!
weight 55 kg start: 04.03.23 day 1 : completed, was very hard😢 day 2: completed, was little easier day 3: completed, i realise that it become more easier to me to go upstairs and downstairs day 4: completed, i start getting happy feelings with that workout and it got easier day 5: completed, it was MUCH easier day 6: completed, it was easier day 7: completed I’d like to say that I didn’t lost weight and cm of waist but I think I’ve become more fit and get muscular so it was hard, but it worth it. I guess I get thinner
okay so i made the mistake of trying to do this AFTER id already done my dance workout. yeah no. i was too tired and gave up after the burpees 😭i'll come back to this later this week and try again. also, tip, if you are new to working out, im not saying this work out isn't for you, but just keep in mind this is really difficult for beginners and it's totally okay if you skip some exercises or modify them. edit: so i've been doing this for about a week now, but i severely modified it and added exercises i enjoy more in as well. here's my modified version if anyone wants it: 100 jumping jacks 25 burpees x2 1 minute plank x2 Plank twist 20 x2 core crunch 100 russian twists 50 legs extension 20 legs in and out 20 plank up and down 20
My Workout + Timestamps: 100 jumping jacks 0:17 25x4 burpees (25x2 normal burpees + 25x2 jumping burpees) 2:15 10x2 jump squats 3 min walkouts 10:05 1 minute sideplank (each side) 10x2 plank up & down 14:02 25x2 plank twists 14:27 25x4 core crunch (or 25x3 bicycle crunches) 15:30 P.S : I take a 30 second break between each workout and drink then I start again. I do this workout 3-4x a week. Before this workout also a short full body warmup as well.
I'm doing it with you starting in a few hours. Pray for me Started: July 27th Waist/stomach: 29 inches Weight: 98 pounds Just trying to get a little toned/flatter on my stomach! ❤ GOODLUCK !!! Day 1 : ✅️ I also did a few more workouts AND I STRETCHED but took 100 breaks.. Day 2 :✅️ only did this work out because I have really bad neck/shoulder pain Day 3 :❌️ I was babysitting and also Rest Day
So I'm going to be doing this workout for 2 weeks to see if I lose any weight! Day 1: I was very exhausted when I did the burpees ( it was very hard ) but I managed to do all of the exercises! ✅ Weight : 80kg Day 2: Didn't do it because it was too tiring but did a lot of physical exercises ❌✅ Day 3: Skipped the jumping jacks and burpees but did the rest of them, also danced to some kpop songs ✅ Day 4: Same as Day 3 ✅ Day 5: Same as Day 2, I was planning to go on a diet ❌✅ Day 6: Same as day 3, but I combined the le sserafim workout with my version ( I added Push-ups 15 x 2 and squats 10 x 2 ), I did this for experiment ✅ Day 7: Didn't do it because my thigh and my arms are very tired ❌ Day 8: Didn't do it but did a lot of physical exercises ( AND I MEAN A LOT, LIKE NOT A LOT, LIKE *A LOT* ) 1/2 ✅? Day 9: I did pushups and workout for a lil' bit and danced to babymonster ( but skipped the whole workout ) ❌✅ I feel like this workout was so intense for me who worked out (not intensely) and this workout was the most hardest one i've ever met. Day 10: Didn't do it and was too tired ❌ Day 11: Same as Day 10 ❌ Day 12: Same as Day 2 ❌✅ Day 13: Same as Day 6 ✅ Day 14: Didn't do it but did a lot of physical exercises and practiced dancing to kpop songs ❌✅ Weight: 78kg It is the last day of doing the le sserafim workout!! This journey has been so amazing but at the same time it's also hard but the thing is, that this workout gave so many lessons to me, to never give up, to always be strong, that you don't have to be perfect in everything. it's not about the weight or the important body size, it's about your mental and physical. Keep fighting and you can do this!!! 👍
Weight: 110 lbs/50 kg Height: 5 ft 2 in/157 cm I will be doing this workout routine once everyday for 2 weeks and will give you updates every three days, and no I will not be dieting. Keep in my mind that I get desserts like every 3 days and I eat pasta and junk food for lunch/dinner everyday. Btw I will be doing the jump squats because in this video she didn’t end up doing it. Day 1: ✅ Day 2: ✅ Day 3: ✅ These past 3 days have been hard but the hardest part of this routine were the burpees, up and down plank, and the jumping jacks those 3 things killed me. I now have a thigh gap. This is a big deal for me only because before these 3 days I had no thigh gap. And my stomach now has a slightly visible line going down the middle, and my waist seems/looks smaller but I don’t know for sure if anything changed in that part. Overall a great first 3 days. Also remember to stretch afterwards. Day 4: ✅ Day 5: ✅ Day 6: ✅ These past few days I noticed my waist slimmed and my stomach looks flatter than before also it seems like my calves and thighs also slimmed and toned up. Day 7: ✅ The jumping jacks are very easy now I barely felt it, but the walkouts gave me a major headache also btw for the first 4 days of doing this I was on my period. So the results may be different if you’re not on your period. I’m going to be taking a two day break because I need to have some rest Now I will be doing 50 side crunches on each side instead of the crunches and I will do a 1 minute plank 3 times Day 8: ✅ Day 9: ✅ Sry forgot to update but I finished the 2 weeks with 2 sets today overall my body had a major tone up and my abs are slightly more defined and my thigh gap is definitely bigger. Overall good results but remember I didn’t diet at all and I ate a ton of junk food so yeah good luck if you try. Btw imma do this for another month once the month is over I’ll let you know how I look bye y’all. I finished the month sry I forgot to update but yea overall I love the way I look but I might start a diet soon idk but yea see you next time.
Dear god man dont listen to the comments saying stuff like “no pain no gain” thats the worst workout tip ever. Yes working out can be painful but when u need a break, take one. Maybe not too long but a break is good, trust me if u listen to not taking breaks you can risk injuring yourself severely or something worse. Also STAY HYDRATED!!!
One time I was doing Emi Wong’s workout, she always says “no pain no gain” so I kept going even though I was tired as hell.. then I ended up vomiting💀 so yeah 👍
Iam going to do this workout for 1 month ..starting today (January 28-february28) Current weight :70 kg Belly : 38 inches Day 1️⃣ ✔️ Yeah I did ( in 43 minutes ) Day 2️⃣ ✔️ (Around 40 minutes ) But can't complete the burpees set ( only 60 ) Day 3️⃣ ✔️ Completed successfully in 30 minutes also I could do the burpees set a lil bit easier than yesterday Day 4️⃣ ✔️ Started to enjoy it ..😫💃🏻 Day 5️⃣ 🔘 Rest day Day 6️⃣ ✔️ Day 7️⃣ ✔️(Successfully completed a week ..iam really glad that I did it ..💪🏻💥 )
I have been doing this workout for more than a month. It’s worth a try. My stomach becomes flatter and I can now wear pants that used to be tight. Don’t give up. You can do it!
💕Tips for beginners💕 1. If you rarely do body activities like hiking, walking, or a sports hobby etc then you should do an easier version of the workout: -100 jumping jacks (same amount) -2 sets of burpees (half or 2/3, depends on your body) -walk outs for 100 seconds (80 seconds less) -3 sets of up & down & plank twists (1 less) -3 sets of core crunches 2. Don’t forget to stretch before working out ❤️ it’s helpful and you won’t feel that sore after, you should especially stretch your arms and legs! 3. Listen to your favourite music / music that makes you feel strong, e.g. main character edits music 4. wear a tight t-Shirt or crop top and a baggy pants, long or short doesn’t really matter but it’s more comfortable if it’s baggy, but the shirt has to be tight or else it’ll be in the way of your face while working out. 5. don’t eat or chew anything while doing it. Trust me… 6. Don’t do it more than once a day, your muscles need to rest ☝🏻 That’s it - I’ll maybe update after a while if I find more tips during my time of working out! I wish you a lot of motivation and strength, you can do this 💪🏻!
@@Gurlypop209It doesn’t have to be really tight, it just shouldn’t be too big because it’ll get in the way of your face while doing burpees, walkouts and up and down
@@xo.hannii im pretty sure that its better to workout in the evening or morning, cause when u do intense workouts before bed u might have trouble sleeping, so i would say its better to do it in the morning but make sure you have fruit or something light before just so u dont faint or anything
Gonna do this 5x a week till back to school (In 2 week) Weight:116 Waist:26 Day 1: Completed(TOOK ME LIKE 35 MIN😭😭) Day 2: Completed (struggled with the burpees) Day 3: Completed (struggled a lot took me about 15 min to do the burpees) Day 4: Completed ( Didn’t wanna do it but did it) 😭😭 LIKE SO I REMEMBER!!😭
Doing this until, idk (Don't forget to warm up before the workout, also keep in mind that stretching your legs is important. Don't forget to drink water, water is a MUST when you're working out. When you're finished, stretch so your body will go back to normal or to relax the muscles.) Day 1 (12-24-23) - It's not that easy as it looks 😢 I kept on gasping for air every time, overall.. I managed to do it all :D Day 2 (12-25-23) Btw, Merry Christmas Everyone! Anyways, I still did the workout. But I ended up doing 2 sets of burpees 😭 Besides, I did everything else! Day 3 (12-26-23) My legs were a bit numb from yesterday, but I still needed to do it. I did 3 sets of burpees this time 😗 I'll do 3 sets of burpees for now until I get used to it and turn it to 4 sets 😭 Just like yesterday, I did everything else. Day 4 (12-27-23) I did it and I'm starting to get used to it :D Also, I chose Perfect Night by Le Sserafim while doing the walkouts lol. (Not to mention, I've been playing Perfect Night all day. It keeps me awake for some reason.) Day 5 (12-28-23) I can't believe I did it on my period 😭 My period came pretty late.. the workout went through smoothly tho. I can see some slight changes. Day 6 (12-29-23) Again, it went through smoothly. It was okay I guess 😗 Anyways, I'm planning to take a break at Dec 31 since it's New Year andd I don't wanna find myself tired the first day of the year 😑 Day 7 (12-30-23) Finally, it's been a week 😭 I did it, I'm glad I did this in the first place. Day 8 (12-31-23) Break day, I still did some exercises lmao but it's not the workout. Day 9 (01-01-24) Omg, it's 2024 😭 I didn't do the workout since I felt weird. I was on bed all day. Day 10 (01-02-24) I did it :D Finally.
I can't do the whole thing to save myself so i only did a few of these: 100 jumping jacks 25 burpees 10 plank up and down 20 plank twist 25 core crutch P.S: you don't have to feel guilty for changing the workout or only doing a small part of it. everyone goes at their own pace, since you're going to get the results anyways, might as well go at your own pace! drink water and play some music! have fun everyone :>
new year new me girl.. day 1 - those up and downs killed me...lets hope i keep this up bffies.. day 2 - my legs were sore but i felt more motivated to work out, might skip tommorrow if it hurts bad day 3 - GIRLLL it went smoother today, well just the up and downs, might skip tommorrow cause im going to work but if im not tired we stay grinding day 4 - WE DIDNT SKIP! thank you ariana grande for releasing yes, and? day 5 - sorry guys.. skipping today.. but that just means ill do this excercise twice tommorrow, im way too tired from work day 6 - HOLY SHIT day 7 - 1 week anni omg you guys, smooth and easy day 8 - starting earlier so i can study for my exams for next week, today it felt harder ngl day 9 - went smooth bby day 10 - walkouts felt so much harder today day 11- skipped, im going to exams soon so im focusing on that rn, tommorrow I have work so free workout there and sunday I MIGHT but i have to study so day 12 - HEYYY i skipped a whole week due to exams. that was hell but aftera 24 hour nap i woke up to KEEP THAT GRIND GIRLL, im still in my pajamas also did you guys hear about the nicki and megan situation ijbol day 13 - my gym mat arrived today so the up and downs wasnt as painful :3, im gonna try doing it twice a day now day 14 -wahoooo did done the 1st one, second time will be after dinner day 15 - yuh day 16 - YUH UH BITCH day 17 - OK SO yeah i did it twice today cause i forgot yesterday and holy shit day 18 - mamas today it was harder than usual idk im TIRED girlies im being so srs school has had me DEADDD, the only thing harder than working out is being 16, i dont know when i can start again but not soon... sorry girlies and gaylies We are back bitch Day 1 - COMING FOR THAT SNATCHED WAIST Day 2 - i didnt miss this Day 3 - thank you lesserafim for releasing crazy its the only thing keeping me sane
@@Lol_hahay Yes! im not rlly a workout person but this workout has worked on me so much, i feel stronger and my thighs and belly are starting to show muscle
doing this for 7 days!! day 1 - it was hard cause it's a long time since I don't do it, but I did it! day 2 - still struggled a bit, but it was somehow easier than yesterday day 3 - it was a bit easier than yesterday, my waist also got a little bit smaller! day 4 - I was tired so I only did Jihyo's workout day 5 - skip 😭 day 6 - I just did kazuha's abs workout cause I needed to sleep early and it was kinda late day 7 - it was really easier than the other days and I didn't feel that exhausted as the other days (I'm going to it for more 3 days!) day 8 - same as yesterday, and little by little it is showing results! also I did a little bit of kazuha's abs workout but quitted in the middle 😅 day 9 - i got a quite tired but didn't give up!lets keep going 💪 day 10 - I forgot to edit the comment yesterday, but I did it! I can see some abs coming out! I wil try to keep doing this everyday, so one day I will be able to come here again and tell you about the results!
HELLO! Im a girl and im a 08. ill be doing this exercise until i am satisfied with myself💗 I'll keep you guys updated on how my journey is going ‼️ dont compare yourself to me though. i am also doing other activities such as karate! i will be doing this around 22:00-03:00 cus i dont rlly have time due to filled schedule😓😓 (i wont be able to update my weight often cus we dont have an scale at home BUT i will try and see if im able to weight myself at my sisters place later) i lose motivation rather quickly so if i stop updating then that's probably why💀 my timezone is CET (THANK YOU TO EVERYONE SUPPORTING ME💗💗feel free 2 correct me or give tips) (also sorry if my english is bad, im not a native speaker) feb 14/day 1: ✅ i was already really tired from karate and its late so i didnt do the jumping jacks. i could tell my body was gonna hurt tomorrow so i stretched a lot. SUPER sweaty and sleepy, obviously no changes yet. i weight around 58-60kg (the weight ive been stuck at for the past year) and im ca 162 cm tall! feb 15/day 2: ✅ my body is so SORE. i managed to do the jumping jacks today + the other stuff without having to pause, and thank god its finally over. Even if i think my body hurts alot now i can tell im getting stronger! i also ate a lot earlier, like 3 pieces of bread during school and half a pizza for dinner💀 feb 16/day 3: ✅ i did it a bit earlier today cus my karate lession got cancelled. my body was still a bit sore at the start but it got better! the burpees and core crunch went very well but i had a bit trouble with the up and down plank😭 i ate fruit and cereal & bread rolls today (all my meals combined) cus i wasnt that hungry but i drank ALOT of water. kinda bloated rn cus its the end of the day but when i woke up i was like "woah i think im changing already" LMAO feb 17/day 4: ✅ I WAS SO CLOSE TO GIVING UP TODAY😭 It was so hard i didnt believe in myself but i managed to do it! for the first time i managed to do the up and down planks without pausing 💪 i was sweating a lot tho so i drank water during some of the breaks😓 feb 18/day 5: ✅ finished at 01:40 am today😭 I ate chips really late today so i had to wait a while so i wouldnt throw them up again when exercising(didnt work i can feel them in my throat rn LMAO) I had to pause for like 5 seconds at the up and down planks cus my arms arent rlly that strong and i was already very tired. when i woke up today i could notice i had gotten skinnier (YAY) !! not a BIG change if your wondering BUT its a step closer to becoming a big change‼️ my appetite isnt as big anymore as it used to be, before i could easily chug down a whole bag of chips but now it was pretty hard to eat only half. MY BODY WASNT SORE TODAY YESSSSSSS💪 feb 19/day 6:✅ finished earlier today! i also wanted to just give up and go to bed today but i managed to hang on! i ate TONS of food today cus when i woke up i felt like throwing up a bit but it got better after eating and just chill a bit💗 dont rlly see any changes from yesterday. feb 20/ day 7:✅ one week done! the time went faster than i thought it would, feels like i started this yesterday HAHAH. super sweaty like usuall. i THINK its starting to get easier but idk.. feb 21/day 8: ✅ Almost didnt do it today cus of cramps💀 its probs cus ate a lot of candy today lololz. the workout has gotten easier! im not struggling as much anymore. feb 22/day 9: ✅ ive been close to quitting and happy i continued like usual!! i pushed myself a bit further today and i think my breathing is becoming more stable! i find it hard to believe myself but i even managed to throw in an extra 5 situps cus why not at the end cus im still not tired😨 i ate rlly unhealthy today and im praying it wont affect me too much tomorrow... feb 23/day 10: ✅ SUPER SWEATY. no matter what happens, im NEVER eating candy b4 doing this again💀 feb 24/day 11: ✅ cramps are starting to get worse.. probs gonna get my period tomorrow😭i had an huge appetite today 😭 didnt eat any proper meals only snacks... feb 25/day 12: ❌ skipping today.. i got my period💀ill try and see if ill do it tomorrow but idk cus im feeling rlly unmotivated to continue.. sorry feb 26/day 13: ❌ school tomorrow. BTW. i can definitely see im skinnier feb 27/day 14: ❌ oh my god its been almost a month and i havent started 💀im pretty sure ive gained back all the weight that i "lost" due to overeating 🥲 currently 21 mars, might start again soon💗
I’ve been doing this workout for like a week or 2 and I can say I have been seeing major improvement on my body. It’s extremely hard but really effective and ur body will definitely hurt two or three days into the workout but that’s how u know it’s working well. You can do this!
My waist was about 30 inches but after doing these exercises for about 7 days, now my waist is 26 inches thank you Lumi ❤but you've not done that jump squats
@@samairasohail-b8iI did this and had the same results as her, for me, U dont need a very complicated diet, just cut down the snacks and remember to not eat alot at night. In the morning i just drink milk or oatmeals w strawberries, but its rlly ur choice, And also remembee to eat ur fruits everyday:)!
This workout is so refreshing but so tiring too. It's my first day doing the complete version and I literally almost cried during the burpees and the walkouts LOL.
Doing this for 1-2 weeks! And see the results later W: 69kg-153lbs G: 60kg-132llbs Day 1: i was sweating and felt super duper dizzy after the workout, and i only did 2 sets if burpees because i was already dying at jumping jacks Day 2: getting kinda used to the burpees and feeling kind of stronger than yesterday! Day3:the up and down plank keeps getting me tired but im getting used to it already (Hey guys, I got injured a few days from my tournament im in the hospital right now i might not do the workout or continue the workout im sorry!🥹) Please like to remind me!🎉🎉 Tip: take a 20sec break and drink a lot of water before and after the workout! Do stretchings first before the workout
Yea I mean how are u going to workout with soo much berpees I didnt even know the name of this move bruhh it's a struggle I was half way there but I stopped burpees? Nah nah
i just finished this exercise on top of some pilates and let me just say omg… the burpees actually killed me. do not feel bad for taking breaks you guys this is so intense!!! the crunches were probably the easiest part for me though, ill update if i get motivated to do this exercise again update 2 days later! on top of working out ive been walking 10k a day and since ive done absolutely nothing today i decided to do this workout again. so! it was still hard, i definitely needed some breaks between the burpees, but i think im learning to cope with the walkouts. my body is already pretty skinny so im only doing this workout to (hopefully) make my muscles more defined. feeling good so far so i think ill continue with it!
Gonna start doing this workout! LE SSERAFIM is so strong Age 18 Height 156 cm Weight 67kg Goal 50kg Day 1: My sweat is a whole tsunami. I took a lot of breaks but hopefully as time goes on it will get easier. Gonna feel the pain tomorrow. Good luck to everyone doing the workout!
@MAY_754 40 or 39 would be underweight seeing ur height The normal weight for u would be around 50 kg Do not stress ur self , nobody is perfect and everyone is unique in their own way!
Hello! Im 15 years old and im going to do this workout until the start of school (14th of September). Weight:61.6 Height:1,50 My goal: 50 - im going to go for a walk every morning - diet ⚠️don't starve yourself , eat more vegetables and fruit, calorie deficit , drink more water and sleep at least 7 hours. Lets start and good luck for everyone doing this ! I believe in you , you have this😻💋. Day 1 (Yesterday)☑️: did the workout and it was a little difficult but After that i felt really Happy:)) Day 2☑️: i have already lost 1 kilo and i am so happy and proud of myself. Keep going , you have this😻💋.
Doing this for like 10 days!!!! Day1: it was cool ig Day2:I had less breaks so ig that's okay Day3: I noticed a little bit of changes but I’m not stopping yet Day4: I got slimmer atp Day5: I did see some ab definition Day6: it was now easier for me to do the workouts without breaks so yea!! Day7: my body got flatter than I thought! Day8: I haven’t updated in a while but I’m back now!! Day9: I literally have abs omfg. Day10: last day!! I got skinner and I never had a flat tummy this defo worked!
As a guy who has some experience in working out but fell into the post-pandemic stomach growth, I want to share my progress with this workout! I am also playing volleyball and sometimes going to the gym in between. Initial weight: 210, 5'11". Will probably check weight again in a month Day 1✅: all in all it wasn't too bad! I didn't read the workout list so I kinda died inside when I realized there were 100 burpees but other than that, everything else felt pretty good. Definitely will be sore tomorrow but I'll probably do this with another workout! Day 2 ❌:I wasn't sore from the previous day but, I had a volleyball tournament for thursday so I didn't want to risk getting sore before the match, but I did play some volleyball at the park for exercise. Day 3 ❌: Day right before the tournament, did some light warm ups but didn't really wanna make anything sore, so basically a lazy day. Day 4✅: Tournament Day! Managed to get 2nd place losing by only 2 points in the finals. Because I didn't care about being sore now, I went to the gym after the tourney and then did this workout. It was significantly less painful than the 1st time, especially now because I mentally prepared myself. Burpees still hell though.
lil notes for me pls ignore 0:17 120 jumping jacks 2:15 25×4 burpees 10:08 3 min walkouts 13:30 10 plank up and down 14:02 10 plank twist 14:27 10 plank up and down 14:58 10 plank twist 15:30 25×3 core crunch
going to try this for a few weeks! starting weight 177.0 lbs (80.286 kgs) Day 1 ✅- not really sore just tired Day 2 ✅- it took me a while and I took lots of breaks but I finished it. Was kinda sore so I stretched a lot before and after I did the workout Day 3 ✅ - did this on an empty stomach + 10 minutes of cardio before so I was kinda tired. I felt kinda sore really soon so I did take breaks. It only took me about 35 minutes this time though! Day 4 ❌- Took a rest day because I hadn’t slept well and was sore Day 5 ✅ Day 6 ❌ - my chest was hurting so I stopped Day 7 ❌ - really busy day
I try it for the week🥲 Weight : 53kg Height : 155cm Goal : 49-50kg Started : August 4 End : August 11 hope that i tomorrow i will walk Day 1 ✅ Day 2 ✅ Day 3 ❌ Rest Day 4 ✅ Day 5 ✅ Day 6 ❌ Day 7 ✅ I weigh 51kg while I ate everything I wanted🤷 i think that I lost more weight if I was on a diet
This is the best version of the workout I’ve see. I’ve been wanting to try it but it seemed like so much. Thank u for showing the low impact workouts too💜
Ok so here's the progress (im doing it for 2 weeks) Day 1: ✔️Noticed only a little bit difference Day 2: ✔️I actually look a vit slimmer plus my abs are toned a bit. Like to remind me to update
Here I am trying again to lose weight Current weight - 61 kg. Goal-50kg Day 1 - ✅ Day 2- ✅ Day 3-✅ my body has become leaner and my posture is much better Day 4- ✅ Day 5- ✅ Day 6- rest Day 7 -✅ Day 8- ✅ Let’s do this again I will do this for a week twice a day Day 1- 62.5 kg
Thank you so much for posting this, i got so much motivation to try this workout!! I just finished the furst day and its worst feeling ever i felt like i was going to throw up, i had to stop every 10 burpees😓 I'll try to do this everyday before school starts and after school, i love working out but i always feel like passing while doing it but by the end i feel better
A real calorie burner and intense workout! Le Serrafim are really muscledols 🥹
Yesss!! They're so strong
Do you know around how many calories this burns?
did you leave the jump squats out or are they included in the burpees?
@@ngozivv depends on your weight but around 160kcal
one question, can i do this workout as an underweight? i am underweight but i really want to get in a good form but i need to know if i lose even more weight and my arms and legs get even skinnier.
I have never in my life been so happy to see an ad in a video😭
yass 😭😭💀🤣
Fr 😢
I see no ads😢
same
I ysually have 27252627 ads per video,WHY IS THERE 0?!!??!?
smile faded so fast when I realised I have another set of burpees to do
update: it works so good
Yeah 😭😭😭
so reall 🤣
I think that’s too much of them for one training session
Yes 😂
ME
“So I made it into a follow along routine because it’s more fun to suffer together.”
I actually really liked that 😭
Yes it is way better to suffer together 😂
@@Na-bi143Iloveyou yes, it really is 😂
LOL I know right 😭✨️
Good exercise
ME TOO HDGSHAJSH
I tried it and I feel like the burpees are the hardest 😔😔I wanted to cry but queen never cry 😍💅💅💅
YESS THE BURPEES HURT SO BAD 4 ME
queenies never cry
WOW SO SLAY❤
To me the hardest is plank up and down it kills me 😭
yes!! queen *never* cry 💅🏼💜
Knowing that a lot of people did this workout and is still alive, it’s a challenge for me.
Tbh I’ll get used to this it won’t b3 that hard it’s just the first 2 days
I’m doing this with 2 other workouts and gymnastics,
Lol I did this for 3-4 months 👋🏻...
@@Marlen_zxc did you lost weight??
@@legendgamer2697 yes btw but I think the water just left from my body,so i I just became slimmer and stronger
Don’t stop when your tired,stop when your done.
it aint that hard ? 😭
@@in_r836if you’re doing it correctly yes it is 💀 if it’s that easy for you, you shouldn’t be here
But it's pain😭
@@manhatazmeen5785 No pain no results 👍 (I cant even do 10 jumping jacks 😔)
@@someoneyoudontknow-f3j i cant continue doing this without feeling pain on my stomach 😭😭
Tip for anyone doing this:
If you think of stopping or giving up, just have a picture of your end goal in your mind and it will motivate you to keep going.
YOU GOT THIS!!
Love u❤️
Thank you so much
I can't do this 💀
no thank u i already gave up after doing the first 2 exercises 💀💀💀
@@lisya- ik I can’t either I tried doing that but it didn’t work
I'm gonna try this for 2 weeks. My day 1 weight is 150.8 pounds (68.5kg) and my waistline is 29.5 inches (75cm). My goal is to reach 145lbs and have a waist of 27inches.
Day 1: Completed ✅️ Took me 35 minutes 😅 I needed a lot of breaks! I did some stretching after and I feel REALLY proud!
Day 2: Completed ✅️ I WAS SO SORE, so I did low impact for the jumping jacks and burpees. But I finished!
Day 3: Completed ✅️ I needed way fewer breaks this time, and I finished in 23 minutes. Also, since I'm actually exercising and drinking water, I've noticed that I'm way less bloated than normal!
Day 4: Completed ✅️ It's starting to get a bit easier!
Day 5: Completed ✅️ I DID NOT want to workout this morning, so I'm really proud of myself for doing it :)
Day 6: Completed ✅️ This workout isn't killing me anymore. I feel like I could keep going even when it's over!
Day 7: Completed ✅️ I'm really beginning to enjoy this ❤
Day 8: Completed ✅️ I'm starting to see some ab definition in the mirror!!!
Day 9: Completed ✅️ I hate working out after work 😭
Day 10: Completed ✅️ I convinced my dad to work out with me! He lifts weights while I do cardio. I'm so glad we're spending time together! ❤❤❤
Day 11: Completed ✅️ Feeling good!
Day 12: Completed ✅️ I've noticed that I've gotten a lot stronger. I was able to do 5 push ups today without using my knees! I've never been able to do that before!
Day 13: Completed ✅️ Almost done!
Day 14: Completed ✅️ I ACTUALLY CANNOT BELIEVE I FINISHED!!!!! I'll do my final weight and waist measurement tomorrow morning since I've already had food and drink today! ❤❤❤
RESULTS!!!: My weight is now 145.2 Pounds (65.8kg)!!! My waist is now 28.3 inches (72cm)!!!. This means that I lost a bit over 5 pounds and an inch off my waist!!! I'm gonna keep doing this workout but will no longer be updating. BYEEE ❤❤❤
Edit: Just thought I'd update, I'm now 142.2 Pounds and do this workout about 5x a week :)
Edit 2: Still doing this about 4-5x a week. I've been maintaining 135lbs for a few months now. Still a great workout!
OMG PROUD OF U
How uch time did it take u to reach where ur now?
Please answr HOW LONG DID THIS TAKE YOU
@Jx.3l14 It took me around 2 months to lose 15 pounds. After that, I focused on maintaining rather than losing so I only do the workout like 4 times a week. I've been maintaing for about 4 months
To all my potatoes, we're gonna be french fries soon.
Edit:i did not expect so many likes it really made my day ty evryone
I hope soo😭
Why only 22 likes??
😂😂you're so funny ❤we will
underrated comment
Yhh 😢❤
cheer up for the ones whos doing this secretly in their rooms 😣😣
Real😣
me fr🥲
babes did it do anything for you? like was it worth it?
@maibranco for me it didn't work at all so i changed to the 1000 bicycle crunches and that one i saw results in two days
Rooms ??? I’m doing it in a hot ass garage in this heat wave 💀 it’s crazy in the desert 🥲
i fr thought “it can’t be THAT bad” and now here i am grasping for air 🤡
I just vomited 7 times maybe more 🤢
@@Moto450SS good lord you okay? 😭
@@s0ph.iaa122 no 🥹😭 when I washed my mouth the feeling of vomit didn’t go away
This is the first time I tried this workout and my body got cramps... 😓@@Moto450SS
Frrr
Soo I‘ve been doing this workout routine for over half a year and tbh it got soo easy over time, just keep pushing and stick through it, you got this. And the results are gonna be amazing ml❣️
how much weight did you lose ?
If you guys did this 3× a day, you will probably see the changes below 1 week. But i suggest you to do this exercise once a day because this was a hell 😭
I doing this once a week 😭😭😭
HELL HELL HELL FR
You shouldn't be doing this 3x a day.... muscles need time to recover
@@MartiNReacTs exaclty like wtf
is it just me who puts the workout video in 2x speed and then does it
The real happiness is when u r doing the last set of burpees.
FRR
YASSSSSSSSSS
Agreed
LITERALLY. i thought i was going to die after the burpees 😭
Fr
I've never been so happy that yt popped up an ad between a video 💀
😂
Hahagajkhhaa
You can take breaks inbetween im taking a break rn to get my heart rate back down :)
@@ilylanaraee oh, true! Gl with your routine too :]
I take 10 min break when I get to tired
I consistently did this workout for about 4x a week for a month. By now, it’s December 31st and i got a really good hang of it, I could do all the exercises really easily but was still able to break a sweat. This workout is good, as I was struggling quite a bit in the first half, but now I saw the results, as I grew stronger physically , plus I have more defined abs now!❤ so whoever is reading this, you got this. Don’t give up!! Stay consistent!!
Why aren’t you replying
@@lizzybae4871?
@ ?
@@lizzybae4871 ??
@ ????
(Notes for myself)
0:17 120 jumping jacks
2:15 25×4 burpees
10:08 3 min walkouts
13:30 10 plank up and down
14:02 10 plank twist
14:27 10 plank up and down
14:58 10 plank twist
15:30 25×3 core crunch
THANK YOU SO MUCH
Wait so do we not do the jump squats
@@_sruthi__i think it may have been forgotten? but i do them after the burpees in two sets of 10
@@anika9978 ok great 👍 I did them too but she didn't do them (in the video) so idk if we were supposed to ignore them or something lmao
Thanks i used it too
timestamps for myself
0:17 jumping jacks
2:15 burpees
10:08 walkouts
13:30 plank up & down
14:02 plank twist
14:27 plank up & down
14:58 plank twist
15:30 core crunch
thank u!
Thank you
TERIMA KASIHHH BEB
Thanks
I will speak in Korean so if you don't know what I'm saying please translate it
감사합니다 사랑해요 🌸💗
REMINDER!
Always do a warm up before exercising to avoid any injury
Thank you
Wish i knew that earlier
I don't do that😢😢 😞
how do you warm up tho jumping jacks are a warming up sport?
@@kaixwz yaa I think it is a warmup ... But I suggest doing a stretching exercise first before doing this lesserafim workout
0:16 jumping jacks
1:08 jumping jacks
2:02 burpees x1
4:09 burpees x2
6:08 burpees x3
8:06 burpees x4
9:50 walkouts
13:21 up/down + plank twist x1
14:27 up/down + plank twist x2
15:21 core crunch x1
16:36 core crunch x2
17:38 core crunch x3
I never expected to be happy about the crunches, it felt like my rest!
Me too I was RELIEVED SM 😭
Same, more pain but they were so much easier omg
@@julias_catz07heyy I just started and I hope you didn't give up,how's it?
is no one gonna talk bout how she did everything so perfectly while i'm dead after the burpees😭
i was looking and all the movements are one recording, you can tell cuz she pulls her pants up on the 8th burpee in every set LOL
She probably put it in a loop😂 But keep on going!!🎉
Huh I was dead after the first 10 jumping jacks😭😭😭
I was dead after the jumping jacks lmao 😭
@@AlexluvsstarzNO I NOTICED THAT TOO 😭😭😭
fearnots are truly fearless
it's already rare to see fans trying workouts that a group or artist recommend but I never see this many fans actively try the groups genuine workout and continuously stick with it I love it!! FEARNOTS FIGHTING!!!
Yassss im not a kpop fan but this was on my fyp and i need to loose weight until school startsso i said Lets DO THIS!
Not fearnot I'm engene but I love this work out lol😆
im a carat and nctzen but im gonna start doing this exercise as ive had it on my to do list for very long
Just the Title "Leserrafim Workout" made me to exercise and feel like an actual member of the group 😂 yeah very motivating.
They are the best (in my opinion) so I'm doing this
this is so fun and challenging!! i had to take a few breaks between each activity, but i hope that soon i will be able to practice this whole workout from beginning to end with no breaks! luv this vid sm ☁🫶🏼🌟🌺
For anyone reading, I did this workout for around... 6 -7 months at least, I only do it once in a while since my exersice goals have changed, but I can tell you that this workout was definitely the game changer for me. I've become so much stronger, and this is one of the reasons why I can train with other things as well. When I come back to it I can do 50 normal burpees and 50 push up burpees, though when I started I could barely hold up to 10 low - impacts. If you keep doing it consistently, even if you can only do 1/4 of the workouts, believe me, you will be able to see so much progress that will have long lasting effects. Don't give up!!
Thanks I needed this
fr! i started this literally just last week and had to stop so frequently and now i rarely have to take any breaks
Thanks that boosted my confidence:)
I have. Question, how many on the routine should I do in a week. As a beginner in anything that has to do with Excersing bc I’m lazy
@ 3 or 2?
IM SO GLAD I HAD A 45 SEC AD IN THE MIDDLE OF THE BURPEES
🎉🎉🎉
Do you have results I js started
for the first time i hate having premium😭😭😭
i actually enjoyed this workout for some reason! I just kept the focus on why I am doing this and got even more determined!
Definitely subbing
It’s only 18 minutes but feels like a decade omg and these are the best!!!!!
But how did tgey do it 2 hrs 2 × a day so like 4 hrs how did we do it in 18 -30 mins
I don’t know how many times they do it but I think you can just do this video once a day maybe like 4-5 time a week
I recommend starting with half of each exercise (except jumping jacks + walkouts)
Jump jacks: 100
Burpee: 50
Walkout: 50
Plank twist: (idk how many she did, just do 25)
Core crunches: 50-80
Hope this helps ❤
Don’t stress yourself out, and don’t forget stretching, it reduces soreness.
thank you for the reminder! Trying to get back into moving my body and totally would have hurt myself
😭I just did the 100 burpees, ig i coulf fo less of the rest tho (minus walkouts) since this is like my first time properly working out
Ur supposed to do 20 plank twists btw so u ended up doing more 👩🦲 but ig maybe u burned an extra amount
my head hurts intensely and im only half way through burpees.. should i continue??
pin this comment it slays
Doing this for 3 weeks with 2 other workouts to glow up before school starts ❤
Cw: 58 kg. Gw: 50 kg
Mesurements: Upper thigh R, L: 54.5 cm
Lower thigh R: 40 cm L: 39.3 cm Calves L,R: 35.5 cm
Hips: 92 cm
Lower belly: 80 cm
Middle belly: 66 Upper belly: 68
Bust: 86.4 cm
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ✅
Day 6 ✅
hii, could you please tell us how your measurements changed after that challenge?
everytime i've seen "rest" my thoughts was "...in peace"
LMAO real
But it only lasted for 3 seconds 😭😂
Fffrrrr this is helll
HELPP
I've never been so happy to see a ad on a yt video...
😂
Yes 😂
NOTES FOR MYSELF!!
100 jumping jacks, same as normal
25 burpees but easy version
Another 25 burpees but hard version
1 min 20 second walkouts!
10 up downs
10 plank twists!
50 core crunches!!
DRINK WATER EVERY REST TIME!!
Feel free to copy!! Make sure to eat well and take care of yourself
Always take care of your body and skin!! Skincare is a must!! Hope to see you glowed up
i really appreciate you including low impact versions! i’ve gained a lot of weight about a year ago and i’ve never been this heavy before, so my body is not at all used to it. tried to do jumping jacks and completely fucked up my knee for like two and a half weeks 😩 nobody talks about how losing weight becomes so much harder and more dangerous the heavier you are
Trying to do this for 14 days :D
(I have been overweight since i was 4 and im trying to glow up before i turn 12
Im currently 44kg and aiming to 31kg)
Day 1: ✅ the burpees had me dead
Day 2:✅ i almost gave up! I noticed changes now
Day 3:✅ the walkouts were harder than before!
Day 4: ✅ i watched gacha videos while doing this so it was much more easier
Day 5:❌ happily no, i was sick that time and my body hurt
Day 6:✅ it was harder and i started to drink more water!
Day 7: ✅ sorry, i was busy with stuff, and i completed all of it.
Day 8:✅ the normale usual
Day 9:✅
Day 10:✅
Day 11:✅
Day 12:✅
Day 13:✅
Day 14:✅
Adding more days
Day 15: ✅ i did a 80/20 today! Feel so good and less stressed
Day 16:
Day 17:
Day 18:
Day 19:
Day 20:
Day 21:
Day 22:
Day 23:
Day 24:
Day 25:
Day 26:
Day 27:
Day 28:
Can you guys like to remind me?
edit: to clarify im not 11 im 9 i just want to have more time to myself to get my dreams reality
good luck!!
reminder + good luck! ik working out is hard and im so proud of you for making this decision and picking such an intense workout instead of something more beginner friendly, that's already a good step! keep working out but remember to take breaks when needed, i believe in you!
44kg I'm 74kg lil bro and bulking up atleast to 80
@@corfy4480okay..???
ARE YOU SEEING ANY PROGRESS
Attempt to try this everyday for 3(28 days) weeks
Day 1: 112 lbs 50 kg, Girl.. When I tell you this being hard is an understatement I got interrupted 3 times by my family and they had all these questions, never mind that but this workout makes me feel like I am in a sauna I hope I make it to tomorrow
(Like to remind)
me too!!!i cant even turn the music volume up 🥲
YOU CAN DO IT!! With all are with you, fighting 😊😄❤
That's why I always workout when I'm alone 😂😭
This challenge is impossible to complete without dying, but I hope that with training we could achieve it 👍
(sorry for the mistakes, I don't speak english)
wake up
COME BACK!!
The 100 jumping jacks already made lose my breath😭😭
Real 😭😭
AH I LOSE MY BREATH WHEN UR WALKING IN
@@minhocidiooo LMAOOOO LOSE MY BREATH REFRENCE😭😭😭😭❗️❗️❗️
Жизаа((
CAUSE WHEN OUR EYES LOCK
Doing this for a week
Start weight. 67kg
Goal weight. 60kg
Day 1:done✅deaddd
Day2:done✅66.9
Day3:done✅66.5
If you are stressed this workout is a good way to get your emotions out and stay healthy 😄
I actually did it for that reason really helped 😎😎
i feel like i gonna be more stressed while doin workout 🙂
Actually I’m more stressed 💀
@@Dulce_1606 lmao so real
@@---dq8mhright
After the completion of burpees...God had sent an ad to me...😅😅😅
God loves you! Repent and believe that Jesus paid the price for our sins! He can give you so much love, joy and peace!.
They were joking but yes do repent to god @@rachael5611
Mee to 😢😢😂😂😂
Not to me 😔
Thankuuu s much for these many likes...I've never gotten 600 like before😊❤
YALL IM SO HAPPY??? for the first time i completed an intense workout and i sweat a lot yaaayy!!! i always did easy workouts and if i tried hard ones id quit halfway, im actually so proud of myself
I’m so proud of you tooo
GOOD JOB🫶🫶 (I’m dying)
HOW!! I JUST DID THE FIRST ONE, 1 MINUTE SND I COULDNT CONTINUE 😢
Woww you are so strong 🔥😩
I am going to do this workout everyday for 3 weeks to lose wight
Current weight: 75.80 kg
Goal weight: 70 kg
I will be doing other things such as walking 10k steps, eating well, and doing some other workouts alongside this challange.
Day 1: Completed ✅ Took some long breaks in between but it was so good afterwards
Day 2: Not Completed ❌ Had to study for 3 tests so I barely even had time to sleep (but adding an extra day to the challange because of that)
Day 3: Completed ✅ I hate burpees
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Can someone like like this comment in like 20h and then every 24h(💀) its like 10am here then and to remind me to do it lol
Get yo ahh to work RN 👊👊👊💯💯💯💯💯💯
Get too work 😡😡😡
🫵🫵🫵
Just put on an alarm in your phone
do it
I’m gonna do this for a month! (Keep me updated pls)
Weight: 49kg
Goal: 34kg-38kg
Age: 15
Day 1: ✅ I must say, I did these workouts before so I’m not that exhausted, but this is definitely difficult! But I did it 😃
Day 2: ✅ I did it, it’s easier now 😭 my personal favourite is the jumping jacks idk why 🤔 But yeah, it’s a calorie burner for sure!
Day 3: ✅ I DIDD ITTTT! Today, my legs hurt 💀 but it was way easier than day one. I noticed I burned about 700calories 😅
Day 4: ✅ I DID IT. It was very fun, but exhausting as well. I noticed I can run better now, idk why 😭 💀
Day 5: ✅ I finished it 😮💨 damn, it’s very tiring! But it became easier. Tbh, I don’t even know what to write here so don’t expect long paragraphs 💀 😭
Day 6: ✅ as again, I did it.. woah, I mean I don’t see anything big (diffrence) but I don’t feel heavy 😂
Day 7: ✅ I did it woohoo 🥳
Day 8: ✅ ok I kinda see a diffrence by my legs and waist.. wow I’m surprised 😲
Day 9: ✅ yes again I did it. Dunno what to write, but atleast I did it, right? 🤯
Day 10: ✅ Yet again I FINISHED this workout. It definetly became easier than the first day, and I kinda see a diffrence with my body, so I am very happy THIS workout actually works ❤️!!
Day 11: ✅ Mhm again I did it. I’m happy, and now I am on my bed staring at the ceiling after doing this workout. I also started to run around my village, for maybe extra results ❤️
Day 12: ✅ I did it again. Yes I also write in my diary when I did it! So it wasn’t that exhausting, but the up & downs KILL ME! I mean it’s exhausting!! But i See again a diffrence with my upper and lower body 💗
Day 13: ✅ woohoo, I did it! I basically dunno what to write, but I’m trying my best to keep you entertained. As again, I finished this workout. This time it was really fun and I did it with listening to music! I listened to "Doja Cat Mix". Yes I’m a big fan of Doja Cat, the Weeknd, Travis Scoot and SZA!
Day 14: ✅ IM SO HAPPY I SEE A DIFFRENCE GUYS!! OMGGGG STOPP I AM SURPISED 😭
Day 15: ✅ I did it, :)
Day 16: ❌ couldn’t do it cause I was so busy and I went to get my old cat again :)
Day 17: ✅ yeah I did it, I kinda lost motivation but I’ll keep pushing!
Day 18: ✅ did it again. No comment 👍
Day 19: ✅ alright I see some changes in my body. But I’m very tired lol
Day 20: ✅ I did it again! I don’t know what to type cause I’m a dry Texter, but yeah :3
Day 21: ✅ I did it again. I feel slightly more confident
Day 22: ✅ I started wearing crop tops!! :D
Day 23: ✅ yeah I did it again. It’s crazy cause I never ever thought I would get this far for any workout cause I lose my motivation very fast!
Day 24: ✅ bae I did finish it again xx 😘
Day 25: ✅ my mom suddenly asks me "did you lose weight or what?" Omgg…
Day 26: ✅ i did it againnn!! :D, today, i finally had a partner project with my crush 😻 it’s a presentation on PowerPoint!!
Day 27: ✅ I’m pushing through..and I never thought I would get so far. My cat keeps giving me affection 😍
Day 28: ✅ 2-3 more days until I finish my goal! Even tho i lost motivation :)
Day 29: ✅ now, my friend "A" stops talking about my body. I mean there isn’t a HUGEEEE difference, but you can see the difference :)!!!
Day 30: ✅ i did it, but I’m so tired I wanna sleep
Day 31: ✅ i finished my goal.. thanks to everyone for keeping me updated !! This was very hard. But that doesn’t mean I’m going to stop working out. I wanna achieve my dream body, i just achieved 3/4 of it! Now, I’ll keep you updated if I do any other workouts! Bye, i love you all
ARE YOU EVREERE HERE
@@axeicidlyysYESSS I AM❤❤❤
@@Seo.Iseullany updates?
@@chahdachouri6221 oh sorry lol!
@@chahdachouri6221 yes, updated it all :) if I do any other workouts, i will also write here!
This workout took me over 2 hours and 40 min 😭😭
Edit: my legs kept giving up on me , and I kept falling 😭 and couldn't complete it. y'all so strong
You made it anyway!!! It’s giving “the finish line” good job🎉
bro im so dizy but keep pushing guys
I am out of breath
U did a great job. I did the jumping jack and every 10 jumps im dying gasping for air 😭
@@justnoname8135SAMEE
intro : 0:00
100 Jumping jacks : 0:17
100 Burpees / Hell : 2:19
Walkouts / Plank crawl : 10:11
Up & Down :13:33
75 Crunches : 15:33
Im going to be doing this for 2 months straight !
Height : 178cm weight : 80kg ( new )stomach length : 35 inch
• day 1 : I DID it ( took a lot of breaks though :0 )
day 2 : had my friends do it with me but ended up goofing around
Day 3 : was the last day of my work, felt sad so didn't do it
Day 4 : i did 6 mins of the workout, just had a really bad day
• day 5 : I DID IT HAHAHA
• day 6 : I DID IT AGAIN (❁´◡`❁)
• day 7 : Did it ! (no changes seen, since i only did this for 4 days)
• day 8 : Did it, but stopped a lot ( disappointed in myself 😒)
Day 9 : break day ( legs sore asf 😭)
Day 10 : going to do Calorie deficit
Day 11 : hehe break day tmrw exercise 😜
• day 12: ate a slice of apple, one dumpling, ate my dinner ofc's, and a little snack and did my workout
😎
• day 13: ate a 1 slice of pizza my friend gave me, a snack, and my dinner! did the workout girliee!!😊 and HAPPY HALLOWEEN +_+
• day 14 : omg it is now November!! Today i ate 2 apples and my dinner with coffee! and did my workout ofcs ❤ Thank you girlies for commenting made my day !!
• day 15 : i ate one apple, choco pie, dinner and a snack with candy, and also did the workout!!
day 16 : hehe break day
• day 17 : Ate a lot of snacks ( got out of control lol) and no dinner 🥲 did the workout !! oh ya I am going to be doing basketball every Sunday for 3 weeks so i think it will help me? stay tuned !!
day 18 : 🥲🥲 never going there again, also couldn't do the workout because of personal reasons :(
day 19: omg i cant with my self, again i have personal business to handle, couldn't do it, but decided to do the workout right after i come home!!
• day 20 : Did the workout finally and i ate 2 piece of bread with salad, snack with coffee ☕
• day 21 : I ate 2 piece of bread with salad and dinner! did the workout too 😊 ( also going to check how much i weight soon!! )
• Day 22 : did the workout! ate a snack and dinner :-] Also i weight 78 KG now. lost 2kg yay
day 23 : watched a movie today and decided to chill, ate 2 sandwich, 2 slice of pizza and boba 🍹
• day 24 : Went out to eat so i ate 2 slice of pizza, Chicken. Did the workout ! ( the little dots represent if i did or didn't do my workout if it has a dot that means i did the workout😊 )
• Day 25 : i went on a little trip 😍, ate half a bag of chips, half a burger! and dinner ofcs! i did the workout too!
day 26 :went to my friends BDAY and passed out 🤐
• day 27 : i did it this time haha, ate 2 sandwich, snack, and noodles.
• day 28 : Ate 2 sandwiches, chicken and coffee ☕ omg almost didn't do it, but did it anyway, please cheer me on in the comment section🙏🙏
day 29 : my thighs hurt so much from doing squads, it has been for the past few days, and today i legit cant move ( that's why i slept for half of the day 🥲), i didn't do the workout to give space for my thighs and i ate 2 sandwiches and dinner
• day 30 : i ate 1 pizza and coffee ☕ i did the workout !
• day 31 : ate breakfast, lunch, and dinner.... did the workout haha 🥲
• day 32 : ate breakfast, and dinner ☺ did the workout too !
• day 33 : ate snack and dinner with coffee ☕ I also did the workout hehe
• day 34 : ok guys hear me out, i may or may have not ate 4 slices of BBQ pizza , but at least i did my workout , again!! ( OMG 5 days in a row is insane🤯)
• day 35 : I ate 2 Buuz and snack , i tried to make brownies ( my home was full of smoke 🥲) And i did the workout too !
day 36 : Had to do a project so didnt do it. Ate 1 sandwich, 2 pastries 🤭
day 37 : still doing my project so didnt do it sorry . I ate 1 bread, 2 snack, and coffee ☕
day 38 : OMG A HUNDRED LIKES yippee╰(*°▽°*)╯Ate 4 bread with egg, alot of unusual snacks and dinner, i did half the workout sadly
day 39 : High school is getting to me, sorry .. I ate breakfast and dinner with coffee ☕
day 40 : will be gone until December 1st 👍 ( December 16 )
Day 1 : i did it !
Returning back 💀
I'm so sorry guys, i was gone for a whole month🥲, but I'm back and I'm not giving up until i lose at least 7kg ! and also the result of my previous workout ( 1 month work out) was skinnier arms, legs and i also lost 5kg. so right now I'm 75kg! my first Update will be Tmrw!!
Official day 1 : I did it ! 🤭and all 3 meals ( going to start eating less on mondayy )
Day 2 : Omg forgot to write, but i did the workout just fell asleep instantly because i was tired
Day 3 : Ate breakfast and dinner. Did half of the workout, i don't know why but iv been running out of energy this days.
Day 4 : lets goo, i did it and ate breakfast and dinner
Day 5 : The power went out, but did it anyways in the dark 😭, ate breakfast and lunch
Day 6 :
Day : Out for Lunar new Year :)
Helloo. i have decided to post Updates every time i see changes rather than typing in daily ( i don't want the creator to have notifications every day from me 😭) see youu ❤🐻 (posted on 2/10?)
Update 1 (2/26) : Helloo! today when i looked at the mirror i saw some changes!( finally) i can see that my arms are getting slimmer than before and i legit have a thigh gap now 😲( not that much but visible)
Update 2 (3/11) : Hheh, ngl i feel kinda pretty when i wake up in the morning 🤭 thats when you know your hard work is paying off 😝, I did have some breaks and some moments, but i never gave up! but ill be doing this workout until 3/22 so i can have a break hahah. Alsoo i reached 73kg 😲
you can do it
okay girlie dont forget day 13!!!
what's the update girlyy
yes period happy halloween bb
how’s your progress doing??
THIS WORKOUT WAS SO INTENSE LMAO I DID THIS FOR A DAY AND BOY I AM DYING
I need this fr I’m big 😭
@@jade259 LMFAOO ME TOO 😭
@@ioxipn 😭 WE CAN DO THISS
@@jade259 did u do it
what are rolls
Hi! So I’ve decided that I would do this everyday for ten days and update you all everyday and share the results. (Note: if there is a day that I skip, I will extend by it one day until I finally complete the workout for that day.)
Because I am a very thin and weak girl, I have modified the workout for myself. If you lack physical activity, or if you simply seek an easier workout routine, feel free to follow mine!
• 100 Jumping jacks (same amount ｡ﾟ(ﾟ´ω`ﾟ)ﾟ｡)
• 25-35 jumping burpees, depends on how much you can endure, or just 25 easy burpees :)
• 100 Second walk outs
• 10 up & downs
• 45 core crunches
Please remember to drink water in between! (＞人＜;) I also apologize if you aren’t satisfied with the workouts intensity, if you feel as though it’s necessary to modify my routine please do!
Day 1: I haven’t done anything physical in AGES! This made it very hard for me to pull through, but I did it! _:(´ཀ`」 ∠):
So proud of myself. This is my second day in a row doing this. I’ve also been walking for 2 hours everyday for cardio and i’m trying my best eat healthier but it’s so expensive. I’m gonna be broke soon enough.
Doing this for a whole month!! (Without any Diet)
Current weight: 55.5kg
Goal weight: At least 50kg
Height: 164cm
Week 1:
Day 1: I done it once (took a lot of breaks) I ate a lot of proteins. :D
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Week 2:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Week 3:
Day 15:
Day 16:
Day 17:
Day 18:
Day 19:
Day 20:
Day 21:
Week 4:
Day 22:
Day 23:
Day 24:
Day 25:
Day 26:
Day 27:
Day 28:
Hii are u still doing
I'm going to do this workout everyday along with 10,000 steps and trying to eat healthier!
Day 1: This is definitely an intense workout! Don't feel bad at all if you can't finish a set, need a rest, or need to do the Low impact versions of each set! I burned ~ 170 cals from this workout, so its definitely a calorie burner. I struggled most with the burpees and the plant up-downs. See y'all tomorrow! Steps: ~13000
Day 2: Oh wow my forearms are sore for sure!! The burpees are a killer for real. But I got through it! See y’all tomorrow! Steps ~10500
Day 3: Today is my normal workout rest day, which is actually good because I’m SO sore from this workout… BUT I have lost almost 3 pounds already! Steps: ~12500
Day 4: I'm glad I took the rest day yesterday because I was less sore today than before! Also, I felt like I was able to keep up a bit easier with the workout today. I lost another pound (so down 4 total) and I will definitely be keeping up with this workout even though its KILLER! Steps: ~10,000
Day 5: Okay I'm officially 5 pounds down! I'm so excited because its been a really long time since I've hit the number that I'm currently at. I know the scale isn't everything, but it is a good measure of progress and so I'm super excited! I am definitely keeping up with this workout!
Day 6: Hello! I took a bit of a break because I went on a trip, but I have kept off the 5 pounds and lost an additional two!
Are u dieting aswell or smthn?
Could you please tell me how much did u lose with kg?
@@doaascream 3.2 kg total!
@@amberka2884 thank u so much for answering 🫶🏻🫶🏻
good luck💪
weight 55 kg
start: 04.03.23
day 1 : completed, was very hard😢
day 2: completed, was little easier
day 3: completed, i realise that it become more easier to me to go upstairs and downstairs
day 4: completed, i start getting happy feelings with that workout and it got easier
day 5: completed, it was MUCH easier
day 6: completed, it was easier
day 7: completed
I’d like to say that I didn’t lost weight and cm of waist but I think I’ve become more fit and get muscular so it was hard, but it worth it. I guess I get thinner
Keep going! I'll follow you so please keep us updated
@@minjipark9158 LETS GO YOU CAN DO IT !!!
@@laurencesimard3009 YES I'LL🔥💀 thanks for motivating me 🌸💜
Yasssss u can do it just go slow and do not force yourself a lot like if u think u really really really reached ur limit then take a break frm it
okay so i made the mistake of trying to do this AFTER id already done my dance workout. yeah no. i was too tired and gave up after the burpees 😭i'll come back to this later this week and try again. also, tip, if you are new to working out, im not saying this work out isn't for you, but just keep in mind this is really difficult for beginners and it's totally okay if you skip some exercises or modify them.
edit: so i've been doing this for about a week now, but i severely modified it and added exercises i enjoy more in as well. here's my modified version if anyone wants it:
100 jumping jacks
25 burpees x2
1 minute plank x2
Plank twist 20 x2
core crunch 100
russian twists 50
legs extension 20
legs in and out 20
plank up and down 20
My Workout + Timestamps:
100 jumping jacks 0:17
25x4 burpees (25x2 normal burpees + 25x2 jumping burpees) 2:15
10x2 jump squats
3 min walkouts 10:05
1 minute sideplank (each side)
10x2 plank up & down 14:02
25x2 plank twists 14:27
25x4 core crunch (or 25x3 bicycle crunches) 15:30
P.S : I take a 30 second break between each workout and drink then I start again. I do this workout 3-4x a week. Before this workout also a short full body warmup as well.
Doing this for a month!
Weight: 59.25 kg
Height: 152cm
Started: july 26
Also started a 1 week fast to reset my diet and walking more.
I'm doing it with you starting in a few hours. Pray for me
Started: July 27th
Waist/stomach: 29 inches
Weight: 98 pounds
Just trying to get a little toned/flatter on my stomach! ❤
GOODLUCK !!!
Day 1 : ✅️ I also did a few more workouts AND I STRETCHED but took 100 breaks..
Day 2 :✅️ only did this work out because I have really bad neck/shoulder pain
Day 3 :❌️
I was babysitting and also Rest Day
@@Bear_8mGood luck and don't give up!!
@@Bear_8malso doing it right now
@@sophia-xxgood luck!!
Mides menos que yo, pero pesas como 20 kilos más que yo.
my entire body is SOOO sweaty after this 😭
Any results?
So I'm going to be doing this workout for 2 weeks to see if I lose any weight!
Day 1: I was very exhausted when I did the burpees ( it was very hard ) but I managed to do all of the exercises! ✅
Weight : 80kg
Day 2: Didn't do it because it was too tiring but did a lot of physical exercises ❌✅
Day 3: Skipped the jumping jacks and burpees but did the rest of them, also danced to some kpop songs ✅
Day 4: Same as Day 3 ✅
Day 5: Same as Day 2, I was planning to go on a diet ❌✅
Day 6: Same as day 3, but I combined the le sserafim workout with my version ( I added Push-ups 15 x 2 and squats 10 x 2 ), I did this for experiment ✅
Day 7: Didn't do it because my thigh and my arms are very tired ❌
Day 8: Didn't do it but did a lot of physical exercises ( AND I MEAN A LOT, LIKE NOT A LOT, LIKE *A LOT* ) 1/2 ✅?
Day 9: I did pushups and workout for a lil' bit and danced to babymonster ( but skipped the whole workout ) ❌✅
I feel like this workout was so intense for me who worked out (not intensely) and this workout was the most hardest one i've ever met.
Day 10: Didn't do it and was too tired ❌
Day 11: Same as Day 10 ❌
Day 12: Same as Day 2 ❌✅
Day 13: Same as Day 6 ✅
Day 14: Didn't do it but did a lot of physical exercises and practiced dancing to kpop songs ❌✅
Weight: 78kg
It is the last day of doing the le sserafim workout!! This journey has been so amazing but at the same time it's also hard but the thing is, that this workout gave so many lessons to me, to never give up, to always be strong, that you don't have to be perfect in everything. it's not about the weight or the important body size, it's about your mental and physical. Keep fighting and you can do this!!! 👍
Good luckkk
@@user-m__ Thank you! 👍
Keep going !
Waiting for the rest
Good luckkkk
@@Alaa-d6z thank you!
Weight: 110 lbs/50 kg
Height: 5 ft 2 in/157 cm
I will be doing this workout routine once everyday for 2 weeks and will give you updates every three days, and no I will not be dieting. Keep in my mind that I get desserts like every 3 days and I eat pasta and junk food for lunch/dinner everyday. Btw I will be doing the jump squats because in this video she didn’t end up doing it.
Day 1: ✅
Day 2: ✅
Day 3: ✅
These past 3 days have been hard but the hardest part of this routine were the burpees, up and down plank, and the jumping jacks those 3 things killed me. I now have a thigh gap. This is a big deal for me only because before these 3 days I had no thigh gap. And my stomach now has a slightly visible line going down the middle, and my waist seems/looks smaller but I don’t know for sure if anything changed in that part. Overall a great first 3 days. Also remember to stretch afterwards.
Day 4: ✅
Day 5: ✅
Day 6: ✅
These past few days I noticed my waist slimmed and my stomach looks flatter than before also it seems like my calves and thighs also slimmed and toned up.
Day 7: ✅
The jumping jacks are very easy now I barely felt it, but the walkouts gave me a major headache also btw for the first 4 days of doing this I was on my period. So the results may be different if you’re not on your period.
I’m going to be taking a two day break because I need to have some rest
Now I will be doing 50 side crunches on each side instead of the crunches and I will do a 1 minute plank 3 times
Day 8: ✅
Day 9: ✅
Sry forgot to update but I finished the 2 weeks with 2 sets today overall my body had a major tone up and my abs are slightly more defined and my thigh gap is definitely bigger. Overall good results but remember I didn’t diet at all and I ate a ton of junk food so yeah good luck if you try. Btw imma do this for another month once the month is over I’ll let you know how I look bye y’all.
I finished the month sry I forgot to update but yea overall I love the way I look but I might start a diet soon idk but yea see you next time.
No hate intended but I think the weight you have is the healthy one for your height. Please dont loose too much weight❤️
@@niyajohn7969Actually I may have an ok weight but I’m doing this workout just to get a more toned body ❤
go! ❤
@@enpen1sunoo Go for it👍😁
Im 5'2 and 120 lb your lucky 😭
Dear god man dont listen to the comments saying stuff like “no pain no gain” thats the worst workout tip ever. Yes working out can be painful but when u need a break, take one. Maybe not too long but a break is good, trust me if u listen to not taking breaks you can risk injuring yourself severely or something worse. Also STAY HYDRATED!!!
One time I was doing Emi Wong’s workout, she always says “no pain no gain” so I kept going even though I was tired as hell.. then I ended up vomiting💀 so yeah 👍
@@sana6141 NOOO ARE YOU OKAY OMG? I HOPE YOU’RE FEELING BETTER ☹️☹️☹️☹️ STAY SAFE AND HEALTHY OKAY?
@@imhidinginbetweenurwalls yes haha that was like 2 years ago. I listen to my body now and stop when I need to :)
@@sana6141 thank god 😭😭🙏🙏 and yes be sure to stay safe 💗💗
Iam going to do this workout for 1 month ..starting today (January 28-february28)
Current weight :70 kg
Belly : 38 inches
Day 1️⃣
✔️ Yeah I did ( in 43 minutes )
Day 2️⃣
✔️ (Around 40 minutes ) But can't complete the burpees set ( only 60 )
Day 3️⃣
✔️ Completed successfully in 30 minutes also I could do the burpees set a lil bit easier than yesterday
Day 4️⃣
✔️ Started to enjoy it ..😫💃🏻
Day 5️⃣
🔘 Rest day
Day 6️⃣
✔️
Day 7️⃣
✔️(Successfully completed a week ..iam really glad that I did it ..💪🏻💥 )
Keep going 🎉
Let's do this togetherrr I'm starting today and I'm also 70kg well when I eat I'm 71😭 don't give upp!!
@@ifstarfirehadachild1997 yeah ...💪🏻💥
@Megh_naa did you lose any weight so far?
@@ifstarfirehadachild1997 yes I lost near to 1.5 kg
Who's gonna do this just to look good at school?
🙋🏻♀️
I am here
Meee preparing for high school
@@Tottenham___7frrrr same I'm going to high school 😂
Meeee im preparing for 1styear🎀✨
I have been doing this workout for more than a month. It’s worth a try. My stomach becomes flatter and I can now wear pants that used to be tight. Don’t give up. You can do it!
Are there any changes in hip and thighs part???
@@AbcdeluluNot that much. This helps with flat stomach.
@@noppasornjw4872 so i guess it helps in getting slim waist??
@@Abcdelulu yep!
@@noppasornjw4872what bout the upper back
💕Tips for beginners💕
1. If you rarely do body activities like hiking, walking, or a sports hobby etc then you should do an easier version of the workout:
-100 jumping jacks (same amount)
-2 sets of burpees (half or 2/3, depends on your body)
-walk outs for 100 seconds (80 seconds less)
-3 sets of up & down & plank twists (1 less)
-3 sets of core crunches
2. Don’t forget to stretch before working out ❤️ it’s helpful and you won’t feel that sore after, you should especially stretch your arms and legs!
3. Listen to your favourite music / music that makes you feel strong, e.g. main character edits music
4. wear a tight t-Shirt or crop top and a baggy pants, long or short doesn’t really matter but it’s more comfortable if it’s baggy, but the shirt has to be tight or else it’ll be in the way of your face while working out.
5. don’t eat or chew anything while doing it. Trust me…
6. Don’t do it more than once a day, your muscles need to rest ☝🏻
That’s it - I’ll maybe update after a while if I find more tips during my time of working out! I wish you a lot of motivation and strength, you can do this 💪🏻!
Heyy why does the tshirt has to tight?
@@Gurlypop209It doesn’t have to be really tight, it just shouldn’t be too big because it’ll get in the way of your face while doing burpees, walkouts and up and down
@@sophia-xxokay thank you!!❤
does it matter what time of the day you do it? I did it at night a little before bed and idk if it was a good idea.
@@xo.hannii im pretty sure that its better to workout in the evening or morning, cause when u do intense workouts before bed u might have trouble sleeping, so i would say its better to do it in the morning but make sure you have fruit or something light before just so u dont faint or anything
Gonna do this 5x a week till back to school (In 2 week)
Weight:116
Waist:26
Day 1: Completed(TOOK ME LIKE 35 MIN😭😭)
Day 2: Completed (struggled with the burpees)
Day 3: Completed (struggled a lot took me about 15 min to do the burpees)
Day 4: Completed ( Didn’t wanna do it but did it) 😭😭
LIKE SO I REMEMBER!!😭
OMG HELP I THOUGHT THAT SAID 5X A DAY 💀💀
yo cmon back and finsh it
Yo
Doing this until, idk
(Don't forget to warm up before the workout, also keep in mind that stretching your legs is important. Don't forget to drink water, water is a MUST when you're working out. When you're finished, stretch so your body will go back to normal or to relax the muscles.)
Day 1 (12-24-23)
- It's not that easy as it looks 😢 I kept on gasping for air every time, overall.. I managed to do it all :D
Day 2 (12-25-23)
Btw, Merry Christmas Everyone! Anyways, I still did the workout. But I ended up doing 2 sets of burpees 😭 Besides, I did everything else!
Day 3 (12-26-23)
My legs were a bit numb from yesterday, but I still needed to do it. I did 3 sets of burpees this time 😗 I'll do 3 sets of burpees for now until I get used to it and turn it to 4 sets 😭 Just like yesterday, I did everything else.
Day 4 (12-27-23)
I did it and I'm starting to get used to it :D Also, I chose Perfect Night by Le Sserafim while doing the walkouts lol. (Not to mention, I've been playing Perfect Night all day. It keeps me awake for some reason.)
Day 5 (12-28-23)
I can't believe I did it on my period 😭 My period came pretty late.. the workout went through smoothly tho. I can see some slight changes.
Day 6 (12-29-23)
Again, it went through smoothly. It was okay I guess 😗 Anyways, I'm planning to take a break at Dec 31 since it's New Year andd I don't wanna find myself tired the first day of the year 😑
Day 7 (12-30-23)
Finally, it's been a week 😭 I did it, I'm glad I did this in the first place.
Day 8 (12-31-23)
Break day, I still did some exercises lmao but it's not the workout.
Day 9 (01-01-24)
Omg, it's 2024 😭 I didn't do the workout since I felt weird. I was on bed all day.
Day 10 (01-02-24)
I did it :D Finally.
Bruh yall out here doin 2 sets I'm 12 and I'm doing all of it💀💀
But I love your dedication keep at it! Don't lose hope
Good luck!! I'm sure you can do it!~~
@@faline-san9545It‘s easier as a kid to do this workout
@@Septemb maybe idk
That’s pretty rude 💀
I can't do the whole thing to save myself so i only did a few of these:
100 jumping jacks
25 burpees
10 plank up and down
20 plank twist
25 core crutch
P.S: you don't have to feel guilty for changing the workout or only doing a small part of it. everyone goes at their own pace, since you're going to get the results anyways, might as well go at your own pace! drink water and play some music! have fun everyone :>
I did only 25 burpees it took like 15 mintues 😭😭
new year new me girl..
day 1 - those up and downs killed me...lets hope i keep this up bffies..
day 2 - my legs were sore but i felt more motivated to work out, might skip tommorrow if it hurts bad
day 3 - GIRLLL it went smoother today, well just the up and downs, might skip tommorrow cause im going to work but if im not tired we stay grinding
day 4 - WE DIDNT SKIP! thank you ariana grande for releasing yes, and?
day 5 - sorry guys.. skipping today.. but that just means ill do this excercise twice tommorrow, im way too tired from work
day 6 - HOLY SHIT
day 7 - 1 week anni omg you guys, smooth and easy
day 8 - starting earlier so i can study for my exams for next week, today it felt harder ngl
day 9 - went smooth bby
day 10 - walkouts felt so much harder today
day 11- skipped, im going to exams soon so im focusing on that rn, tommorrow I have work so free workout there and sunday I MIGHT but i have to study so
day 12 - HEYYY i skipped a whole week due to exams. that was hell but aftera 24 hour nap i woke up to KEEP THAT GRIND GIRLL, im still in my pajamas also did you guys hear about the nicki and megan situation ijbol
day 13 - my gym mat arrived today so the up and downs wasnt as painful :3, im gonna try doing it twice a day now
day 14 -wahoooo did done the 1st one, second time will be after dinner
day 15 - yuh
day 16 - YUH UH BITCH
day 17 - OK SO yeah i did it twice today cause i forgot yesterday and holy shit
day 18 - mamas today it was harder than usual idk im TIRED
girlies im being so srs school has had me DEADDD, the only thing harder than working out is being 16, i dont know when i can start again but not soon... sorry girlies and gaylies
We are back bitch
Day 1 - COMING FOR THAT SNATCHED WAIST
Day 2 - i didnt miss this
Day 3 - thank you lesserafim for releasing crazy its the only thing keeping me sane
Heyy girll r u seeing results?
@@Lol_hahay Yes! im not rlly a workout person but this workout has worked on me so much, i feel stronger and my thighs and belly are starting to show muscle
Go girl
Omg day six must have been tough like sht 😮😮😮
WAKE UP
doing this for 7 days!!
day 1 - it was hard cause it's a long time since I don't do it, but I did it!
day 2 - still struggled a bit, but it was somehow easier than yesterday
day 3 - it was a bit easier than yesterday, my waist also got a little bit smaller!
day 4 - I was tired so I only did Jihyo's workout
day 5 - skip 😭
day 6 - I just did kazuha's abs workout cause I needed to sleep early and it was kinda late
day 7 - it was really easier than the other days and I didn't feel that exhausted as the other days
(I'm going to it for more 3 days!)
day 8 - same as yesterday, and little by little it is showing results! also I did a little bit of kazuha's abs workout but quitted in the middle 😅
day 9 - i got a quite tired but didn't give up!lets keep going 💪
day 10 - I forgot to edit the comment yesterday, but I did it! I can see some abs coming out! I wil try to keep doing this everyday, so one day I will be able to come here again and tell you about the results!
Did you see any changes x?
Keep going gurll am sure you can complete ittt!!!💗
@@tannuahuja3106 owwnn thank youuu 🥺💞
@Karlaaa.22 my waist and my belly got a little smaller, but im not in a diet tho. I'm think it will show off results in maybe 3-4 weeks
@@tannuahuja3106thank you, that's so sweet 🫶🫶
HELLO! Im a girl and im a 08. ill be doing this exercise until i am satisfied with myself💗 I'll keep you guys updated on how my journey is going ‼️ dont compare yourself to me though. i am also doing other activities such as karate! i will be doing this around 22:00-03:00 cus i dont rlly have time due to filled schedule😓😓 (i wont be able to update my weight often cus we dont have an scale at home BUT i will try and see if im able to weight myself at my sisters place later) i lose motivation rather quickly so if i stop updating then that's probably why💀 my timezone is CET (THANK YOU TO EVERYONE SUPPORTING ME💗💗feel free 2 correct me or give tips)
(also sorry if my english is bad, im not a native speaker)
feb 14/day 1: ✅ i was already really tired from karate and its late so i didnt do the jumping jacks. i could tell my body was gonna hurt tomorrow so i stretched a lot. SUPER sweaty and sleepy, obviously no changes yet. i weight around 58-60kg (the weight ive been stuck at for the past year) and im ca 162 cm tall!
feb 15/day 2: ✅ my body is so SORE. i managed to do the jumping jacks today + the other stuff without having to pause, and thank god its finally over. Even if i think my body hurts alot now i can tell im getting stronger! i also ate a lot earlier, like 3 pieces of bread during school and half a pizza for dinner💀
feb 16/day 3: ✅ i did it a bit earlier today cus my karate lession got cancelled. my body was still a bit sore at the start but it got better! the burpees and core crunch went very well but i had a bit trouble with the up and down plank😭 i ate fruit and cereal & bread rolls today (all my meals combined) cus i wasnt that hungry but i drank ALOT of water. kinda bloated rn cus its the end of the day but when i woke up i was like "woah i think im changing already" LMAO
feb 17/day 4: ✅ I WAS SO CLOSE TO GIVING UP TODAY😭 It was so hard i didnt believe in myself but i managed to do it! for the first time i managed to do the up and down planks without pausing 💪 i was sweating a lot tho so i drank water during some of the breaks😓
feb 18/day 5: ✅ finished at 01:40 am today😭 I ate chips really late today so i had to wait a while so i wouldnt throw them up again when exercising(didnt work i can feel them in my throat rn LMAO) I had to pause for like 5 seconds at the up and down planks cus my arms arent rlly that strong and i was already very tired. when i woke up today i could notice i had gotten skinnier (YAY) !! not a BIG change if your wondering BUT its a step closer to becoming a big change‼️ my appetite isnt as big anymore as it used to be, before i could easily chug down a whole bag of chips but now it was pretty hard to eat only half. MY BODY WASNT SORE TODAY YESSSSSSS💪
feb 19/day 6:✅ finished earlier today! i also wanted to just give up and go to bed today but i managed to hang on! i ate TONS of food today cus when i woke up i felt like throwing up a bit but it got better after eating and just chill a bit💗 dont rlly see any changes from yesterday.
feb 20/ day 7:✅ one week done! the time went faster than i thought it would, feels like i started this yesterday HAHAH. super sweaty like usuall. i THINK its starting to get easier but idk..
feb 21/day 8: ✅ Almost didnt do it today cus of cramps💀 its probs cus ate a lot of candy today lololz. the workout has gotten easier! im not struggling as much anymore.
feb 22/day 9: ✅ ive been close to quitting and happy i continued like usual!! i pushed myself a bit further today and i think my breathing is becoming more stable! i find it hard to believe myself but i even managed to throw in an extra 5 situps cus why not at the end cus im still not tired😨 i ate rlly unhealthy today and im praying it wont affect me too much tomorrow...
feb 23/day 10: ✅ SUPER SWEATY. no matter what happens, im NEVER eating candy b4 doing this again💀
feb 24/day 11: ✅ cramps are starting to get worse.. probs gonna get my period tomorrow😭i had an huge appetite today 😭 didnt eat any proper meals only snacks...
feb 25/day 12: ❌ skipping today.. i got my period💀ill try and see if ill do it tomorrow but idk cus im feeling rlly unmotivated to continue.. sorry
feb 26/day 13: ❌ school tomorrow. BTW. i can definitely see im skinnier
feb 27/day 14: ❌
oh my god its been almost a month and i havent started 💀im pretty sure ive gained back all the weight that i "lost" due to overeating 🥲 currently 21 mars, might start again soon💗
Any major changes? Im gonna do this
@@ari7rin nope, not yet sadly. im sure it will take some more time so we have to be patient💪💪 lets do our best!
congrats on being so consistent !
IM SO PROUD OF YOU 👏🏼
you can do this! i believe in you!
I love how all my girlies are out here motivating each other to not give up 😘🤝
omg its the second day already and im literally dying while doing this workout 😭
take it slow~we will get stronger each day 😊
I’ve been doing this workout for like a week or 2 and I can say I have been seeing major improvement on my body. It’s extremely hard but really effective and ur body will definitely hurt two or three days into the workout but that’s how u know it’s working well. You can do this!
My waist was about 30 inches but after doing these exercises for about 7 days, now my waist is 26 inches thank you Lumi ❤but you've not done that jump squats
did u maintain any diet or without diet
@@samairasohail-b8i without diet
@@samairasohail-b8iI did this and had the same results as her, for me, U dont need a very complicated diet, just cut down the snacks and remember to not eat alot at night. In the morning i just drink milk or oatmeals w strawberries, but its rlly ur choice, And also remembee to eat ur fruits everyday:)!
The jump squats are included in the burpees
@@samairasohail-b8i without any diet
This workout is so refreshing but so tiring too. It's my first day doing the complete version and I literally almost cried during the burpees and the walkouts LOL.
Guy's this is so hard at first BUT the more u do it the easier it's got DONT GIVE UP
TY I NEED THIS MOTIVATION
Doing this for 1-2 weeks! And see the results later
W: 69kg-153lbs
G: 60kg-132llbs
Day 1: i was sweating and felt super duper dizzy after the workout, and i only did 2 sets if burpees because i was already dying at jumping jacks
Day 2: getting kinda used to the burpees and feeling kind of stronger than yesterday!
Day3:the up and down plank keeps getting me tired but im getting used to it already
(Hey guys, I got injured a few days from my tournament im in the hospital right now i might not do the workout or continue the workout im sorry!🥹)
Please like to remind me!🎉🎉
Tip: take a 20sec break and drink a lot of water before and after the workout! Do stretchings first before the workout
Idk how you doing this I was planning to do this for like 3 weeks but when I saw the burpees I was like I’m out🏃♀️
Yea I mean how are u going to workout with soo much berpees I didnt even know the name of this move bruhh it's a struggle I was half way there but I stopped burpees? Nah nah
Ikr the up and down planks take all my strength away I thought I broke my elbow 😂
Remember to post your results tomorrow,
Hi I have a question! When is the best time to do this workout? Like morning before food or before bed? 😊
i just finished this exercise on top of some pilates and let me just say omg… the burpees actually killed me. do not feel bad for taking breaks you guys this is so intense!!! the crunches were probably the easiest part for me though, ill update if i get motivated to do this exercise again
update 2 days later!
on top of working out ive been walking 10k a day and since ive done absolutely nothing today i decided to do this workout again.
so! it was still hard, i definitely needed some breaks between the burpees, but i think im learning to cope with the walkouts. my body is already pretty skinny so im only doing this workout to (hopefully) make my muscles more defined. feeling good so far so i think ill continue with it!
I did it 12 days
From 54,5kg ---> 53kg
It really works and im gonna do it during my summer vacation
Keep going guys!!
Gonna start doing this workout! LE SSERAFIM is so strong
Age 18
Height 156 cm
Weight 67kg
Goal 50kg
Day 1: My sweat is a whole tsunami. I took a lot of breaks but hopefully as time goes on it will get easier. Gonna feel the pain tomorrow. Good luck to everyone doing the workout!
Good luck!
Update?
Update
Updates?? ^^
@MAY_754 40 or 39 would be underweight seeing ur height
The normal weight for u would be around 50 kg
Do not stress ur self , nobody is perfect and everyone is unique in their own way!
week 1: you will feel it
week 2: you will see it
week 3: you will hear it
don't give up!! 💗💗
İNŞALLAH ❤
That's unrealistic.
Hello! Im 15 years old and im going to do this workout until the start of school (14th of September).
Weight:61.6
Height:1,50
My goal: 50
- im going to go for a walk every morning
- diet
⚠️don't starve yourself , eat more vegetables and fruit, calorie deficit , drink more water and sleep at least 7 hours.
Lets start and good luck for everyone doing this ! I believe in you , you have this😻💋.
Day 1 (Yesterday)☑️: did the workout and it was a little difficult but After that i felt really Happy:))
Day 2☑️: i have already lost 1 kilo and i am so happy and proud of myself.
Keep going , you have this😻💋.
girlie we the same age same school time EVERYTHING im also setting a goal to lose weight before my skl starts
@@chamber_5 same but u got back next month I feel like it’s to late 😂
OMG i m 15 and l have the same body as you ! Let s go ! Fighting !!
Ayeeee we are the same age and weight, let's go girl you can do it ✊✊✊
Doing this for like 10 days!!!!
Day1: it was cool ig
Day2:I had less breaks so ig that's okay
Day3: I noticed a little bit of changes but I’m not stopping yet
Day4: I got slimmer atp
Day5: I did see some ab definition
Day6: it was now easier for me to do the workouts without breaks so yea!!
Day7: my body got flatter than I thought!
Day8: I haven’t updated in a while but I’m back now!!
Day9: I literally have abs omfg.
Day10: last day!! I got skinner and I never had a flat tummy this defo worked!
You can do this!
I love your pfp ❤
NO WAYY GIRL, NOW YOU MAKE ME WANNA DO THIS!!
@@iamluciaaaaaaa YES WAYY
Can it really flatten the tummy including the lower abs?
Hi besties
As a guy who has some experience in working out but fell into the post-pandemic stomach growth, I want to share my progress with this workout! I am also playing volleyball and sometimes going to the gym in between.
Initial weight: 210, 5'11". Will probably check weight again in a month
Day 1✅: all in all it wasn't too bad! I didn't read the workout list so I kinda died inside when I realized there were 100 burpees but other than that, everything else felt pretty good. Definitely will be sore tomorrow but I'll probably do this with another workout!
Day 2 ❌:I wasn't sore from the previous day but, I had a volleyball tournament for thursday so I didn't want to risk getting sore before the match, but I did play some volleyball at the park for exercise.
Day 3 ❌: Day right before the tournament, did some light warm ups but didn't really wanna make anything sore, so basically a lazy day.
Day 4✅: Tournament Day! Managed to get 2nd place losing by only 2 points in the finals. Because I didn't care about being sore now, I went to the gym after the tourney and then did this workout. It was significantly less painful than the 1st time, especially now because I mentally prepared myself. Burpees still hell though.
Comgrats on the second place thatd great!!
Started doing this today!
Day 1 ✅ - this was such an epic experience! The burn is real and the burpees are crazy
Broo
good luck man
lil notes for me pls ignore
0:17 120 jumping jacks
2:15 25×4 burpees
10:08 3 min walkouts
13:30 10 plank up and down
14:02 10 plank twist
14:27 10 plank up and down
14:58 10 plank twist
15:30 25×3 core crunch
going to try this for a few weeks!
starting weight 177.0 lbs (80.286 kgs)
Day 1 ✅- not really sore just tired
Day 2 ✅- it took me a while and I took lots of breaks but I finished it. Was kinda sore so I stretched a lot before and after I did the workout
Day 3 ✅ - did this on an empty stomach + 10 minutes of cardio before so I was kinda tired. I felt kinda sore really soon so I did take breaks. It only took me about 35 minutes this time though!
Day 4 ❌- Took a rest day because I hadn’t slept well and was sore
Day 5 ✅
Day 6 ❌ - my chest was hurting so I stopped
Day 7 ❌ - really busy day
This is my second week of doing this workout and the results are amazing!!!
I try it for the week🥲
Weight : 53kg
Height : 155cm
Goal : 49-50kg
Started : August 4
End : August 11
hope that i tomorrow i will walk
Day 1 ✅
Day 2 ✅
Day 3 ❌ Rest
Day 4 ✅
Day 5 ✅
Day 6 ❌
Day 7 ✅
I weigh 51kg while I ate everything I wanted🤷
i think that I lost more weight if I was on a diet
This is the best version of the workout I’ve see. I’ve been wanting to try it but it seemed like so much. Thank u for showing the low impact workouts too💜
Ok so here's the progress (im doing it for 2 weeks)
Day 1: ✔️Noticed only a little bit difference
Day 2: ✔️I actually look a vit slimmer plus my abs are toned a bit.
Like to remind me to update
Update
Remidn?
Here I am trying again to lose weight
Current weight - 61 kg. Goal-50kg
Day 1 - ✅
Day 2- ✅
Day 3-✅ my body has become leaner and my posture is much better
Day 4- ✅
Day 5- ✅
Day 6- rest
Day 7 -✅
Day 8- ✅
Let’s do this again
I will do this for a week twice a day
Day 1- 62.5 kg
You are consistent!!! Keep it up!! I gave up in the jumping jacks like GORL- NO WAY IM DOING THAT😭😭
@@getthehellouttaher3Thankx 😊
😭Lmfao 61 to 62 why
@@Imandrewtaklamusclesss
Yeah 🤣🤣🤣
Trying to do this for a month as a competitive gymnast!
Day 1: Sweating buckets but it wasn’t as hard as I thought. Excited for tomorrow!
how did it go?
@@Hinaerin I gave up 😍
I ended up dislocating my shoulder so I couldn’t do it anymore 👍
Im doing this workout everyday and honestly i cant do it anymore its been 2 weeks now and i can see some changes btw yall keep going
U got this! It's ok to take rests 🙂
We believe in you
@@SoakedRatthank u so muchh we belive in u too👍🙂🙂
imma do this for as long as i can, and will keep you guys updated for real.
1 year ago, how'd it go queen?
Thank you so much for posting this, i got so much motivation to try this workout!! I just finished the furst day and its worst feeling ever i felt like i was going to throw up, i had to stop every 10 burpees😓
I'll try to do this everyday before school starts and after school, i love working out but i always feel like passing while doing it but by the end i feel better
oh no definitely pace yourself and cut down on reps until we build up! 😊
drink more water and eat protein-filled meals! don't push yourself too hard and just work your way up as you build your strength
Same
🍓 = Did it
🍰 = didn't do it
Day 1 : 🍓 super hard but worth it
Day 2 : 🍓 It feels better
Day 3 : 🍓 MY LEGS HURT
(rest)
Day 4 :
you can do this!! cmon NO PAIN NO GAIN
YOOIU GOT THIS CMON
come back! you got this!!
girl please update
girl come back
I have already done this workout, I got very good results earlier and now I am going to follow this routine again! ❤