The results are amazing if you take a break form unhealthy stuff too. If you cant do it heres a warm up to the real workout that made it easier: -75 jumping jacks -50 burpees on the first day or two and then advance to 75 and then 100 later on -Jump squats stay the same - Skip plank crawl - 1 set of plank up and down - 1 set of plank twist - 75 crunches stay the same
I started it cause of curiosity but ended up as a hobby and it became easier day by day!! Really feel healthy
i tried to do the workout i couldn't even do the jumping jacks
go outside more ur big
I love how Kazuha is looking at the camera like "Nah, for me it wasn't hard" LOL
Im third and i did there workout it's so hard and intense
The results are amazing if you take a break form unhealthy stuff too. If you cant do it heres a warm up to the real workout that made it easier:
-75 jumping jacks
-50 burpees on the first day or two and then advance to 75 and then 100 later on
-Jump squats stay the same
- Skip plank crawl
- 1 set of plank up and down
- 1 set of plank twist
- 75 crunches stay the same
just finished this exact one 😔
kinda intense cardio workout right??
BTW IM SECOND
I tried it for a week it was so hard but really it help me a lot and know I'm the leader of my bball team so yeah beacuse know I'm the strongest one
First
Im third