I Tried LE SSERAFIM Workout Routine for 1 MONTH | Honest Review ⭐️
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- Опубликовано: 26 июл 2024
- Follow-along workout routine - • 🔥VERY INTENSE🔥30Min LE...
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0:00 26 days in summary
0:21 Le Sserafim workout routine
0:26 Why I Started this challenge
0:48 When I had lot of motivation
1:01 Week 1 result
1:21 What I ate
1:27 The biggest challenge
2:10 Final result
2:34 Before After
2:58 Honest thoughts
#lesserafim 
Развлечения
Wow girl you have great resilience to do this workout everyday for 22 days!!! You look amazing and healthy and strong!!
Thank you 🙏 I tried 🥹
Loved how to the point this was, no fluff, but still interesting and engaging! Great editing and also, god props to you for doing those workouts consecutively!!! I just tried it yesterday and my legs and abs are sore from that. But kind of excited to try it more now that I’ve seen you do it!!! Thanks again for this!!
naww thanks for this message! I did take rest days when I feel like it and it does get easier and less sore which is more exciting than the result! good luck!!
I love the le sserafim workout video of yours too for giving helpful tips on posture throughout the workout. I have been doing this workout every day for about 3 weeks now and also noticed how hungry I would get. I was starting to get headaches, developed insomnia and would feel dizzy sometimes. What helped me was increasing my calories by a couple hundred every day, or sometimes I just needed to every other day.
Thanks for sharing!! Pls stop or take breaks when you feel headaches!!! I’m so glad this video is helpful. I really like this workout too and still do it when I’m not inspired to do anything else it’s like my muscle memory workout now hahaha.
Im feeling fearless after doing 3x a day this workout😂😂
every time a lesserafim song comes up I gain extra energy 😂
U DID THAT 3 TIMES A DAY?
@@devzayy it's satire
This motivates me so much 🙌🏻
I mean, training abs won’t slim your waist, on the contrary, it’ll make it thicker, cuz just like any other muscles, you train it it’ll undergo hypertrophy. Diet + cardio could slim your waist by lowering overall bodyfat level, spot reduction is impossible, but given you were already fairly slim to begin with, I don’t think you can or should go much lower.
Such a cool video! Nice cut. You're dedicated girll. Keep up the good content and don't get let down by the copyright strikes :)
Nawww 😭 thank you.. it’s the copyright stressing me out you know me 👀
Wow! I really liked your positive energy ⚡😊
Thank you ~
Love this type of content
🥰thanks for the support!! As always
I have the motivation to try now ☝️
Yessssss I served my purpose of the video 😌
You are always pretty my Australian darling
its all about reducing fat. if you are just strong, the muscles don't show like that, but if you reduce body fat then even if you didnt train much its gonna show some muscles. that said, its not that healthy to reduce body fat for no reason haha xD
Thank you for your honesty, I've been searching to see if the work out works, but most girls in the before photo you can see they're trying to make their belly big and then they are just slim
No worries! This workout works for me even this video shows its kinda minimal effect haha. But I do recommend it!!!! I’m still doing it and it has changed my fitness level and body
what about the 1 song of plank crawl
GREAT VIDEOO
good question, it sure did... omg yes all the planks
It’s so bad that I was dead after only the 100 jumping jacks
I know.. I recently picked up this again and Jesus I forgot how I was able to do 100 jumping jacks
@@hutingting I wasn’t even able to finish the 100 burpees 😭 did everything else but I’m gonna try work up to 100
I do le seerfim without+ jk workout l do also chloe thig program (legs) and l do Waist exercise and full body exercises But the results of these exercises are crazy
I want to do this, but I can't diet you know ,I don't know anything about protein intake per day and calorie deficit, still I could get results????plz tell me I'm female I forgot to mention😂
You will still get results if you just keep eating how you normally eat cuz now you exercise more :) drink lots of water!
Also depends what result you wanna see? If you workout you will definitely be more toned! So you will look thinner even your weight is same. But if you wanna be super thin then need more control on diet
I am very skinny and im trying to gain weight through muscle and i was wondering would this exercise would good for gaining muscle
depends on where you want to build muscle? if you want abs then this would still help but add weight + eat protein and clean are very important! if you want to build muscles elsewhere like arms this will not help :) good luck!
@@hutingting Thank you so much for the information !☺️
There is a lot of movement in this workout which will likely cause weight loss. Look towards weight lifting and a high-protein diet instead.
Maybe you can search for some people who make videos with like diets with much calories and protein and built their muscle through it, I hope this helps
Dear TingTing Hu :)
In my opinion, its hard to achieve the perfect body shape like, 6 pack abs, eating favourite foods but not gaining weight, slim arm, slim leg etc are just our dream. But like as a general people it's hard for us to achieve the Pinterest inspired aesthetic body shape. I'm also trying to achieve the 6 pack, but i can see only 1 pack. Oh and after eating it's gonee (loll) sometimes i told myself its okay not achieving the abs, but workout regularly, we are not the celebrities, the gym trainers, we r different who leads their life in general way. Nowaday, a trend coming like tracking calories, this will make people mental one day, m i right?. I sometimes compare myself to others who have the perfect body shape, and mentally depressed and cry so lot that i dont have that. Nevermind plz, just tell cuz wanna share w u.
Have a healthy & safe lifestyle 🌿🥑🥝🥕✨
Ur viewer 😁,
Mahfuza
Dear Mahfuza,
In my opinion, you are right. Our life is not about how we look, we need to work, love, make friends, and enjoy life. Celebrities and gym trainees are the look they are, a lot of it is because it is their job and they have all the resources and time to focus on this look. I used to calorie count and that made me depressed about my life, I lost my period and thought I would never be happy about how I look. Totally clapping my hands about what you said 'it's okay not achieving the abs, but workout regularly.' I actually think that's all that matters, to stay healthy and find a way to move our bodies that makes us happy.
Have a healthy & safe lifestyle 🌿🥑🥝🥕✨
Ur online friend,
Tingting
@@hutingtingdear TingTing Hu,
In my opinion, our external looks are the SAME!!! Also the things that happened w u, also happening w me now. my online friend, u said u lost ur period, it's happening with me now ! I'm taking medicine for it now. From now on, I'll hardly try not to compare w someone who r beautiful and who has a perfect body shape.
Stay tuned! ✨
Maybe ur online friend,
mahfuza
you live in st lenords right
pls don't expose me (hi neighbour?)
Is this workout help in lose belly fat and weight loss please reply
It will in combination with good diet!!!!! I hate diet and never allow myself to do it, so I’d recommend add extra cardio like 10k step walks or 30min running/cycling whatever or 1hr dancing to lose weight :) and take it easy, no stress pls cuz stress hormones doesn’t help weight loss🫰🏼
Im 16 and around 55 kg so by cutting off junk food and doing this workout will I be able to loose weight easily?
I think you’d lose weight by doing this workout and eating healthy yes :) but it’s not easy 🥹 make sure you find a way to keep doing this for at least a month to see some changes :)
But don’t over do it!! Always listen to your body!! Take breaks if needed, as long as you keep going you will see results. Now or later ~
@@hutingting mhmm thankyou btw looking forward to your channel for more videos like these it's so motivating :3
Is this workout good for skinny person?
i'd say yes.. i'm kinda skinny myself :) but with caution, regardless of body figure gonna be careful when working out!! warm up and cool down and listen to your body!!
@@hutingting okk thanks for ur feedback 💗