+I added English subtitles✨ If you need, choose English from the CC😀 말이 많다고 느껴지는건 기분탓…🥲 1.5배 추천드립니다❤️ 그리고 키를 말씀안드렸는데 키는 156.7cm 입니다! 오늘도 와주셔서 감싸랑합니다💗 아래에 제가 매일 했던 운동영상 링크 남겨둘게요! ✔️제가 매일 따라했던 운동영상 링크 신지니 팔뚝 ruclips.net/video/T-bVqdhqW2U/видео.html 땅끄부부 일자다리 ruclips.net/video/NDsjmxTROEo/видео.html 땅끄부부 복근 ruclips.net/video/PoYzxj8Iy5M/видео.html 땅끄부부 종아리 ruclips.net/video/2xmNzityfKI/видео.html 에이핏 폼롤러 스트레칭 ruclips.net/video/kOYd2oFOojc/видео.html
that's exactly what I thought!! When she started to mention the different parts of the video I was absolutely (positively) shocked. So much blablabla on YT!
Tbh as she was explaining on cutting sugar... It can only lead to craving it so much, like it happened to me. So I think that you can eat at least one or two pieces of chocolate in a day if u want. Now I gained a lot of weight because of eating sugar after my restriction. Now I am trying to diet again, but giving myself the freedom to eat at least one piece of Choco if I really crave it
Tips mentioned in video: - Don't extreme diet it would come back on the weight. - Eat 2 meals a day and stop eating at 8PM. - Replace snack and sugar craving with Greek Yogurt mixed with fruit and granola. - When making Salads add protein to make you full; crab, tuna, salmon etc. - She strictly forbids noodles and Ttaebokki. - She recommends Tofu and Cauliflower Rice which looks like reguler rice. - At times she ONLY adds ONE spoon of rice and the rest Cauliflower Rice. (You won't tell the difference :-) - She highly recommendes A Cooking Dieter for nutritional diet recipes. - No drinks; Coke, Sprite, coffee and alcohol. Replace them with sparkling water or diet sodas. - 7:05 screenshot the workouts she does. - The workouts she did were: Jinys arms workout Thank You Bubu's straight legs workout Calves stretching and Abs workouts Lastly foam Roller - 2 hours of exercise one hour of cardio (running or walking however she recommends investing in a spinning bike) and the other hour RUclips workouts. (Correction) - Exercise 5 times a week. - Try exercise in the morning on an empty stomach. - If you you loose control and overeat only overeat on that meal and do an extra 30 minutes of cardio. Lastly, I recommendation of mine don't look at the numbers on the scale look at your body fat percentage instead. Since muscle mass and body fat weight the same you might loose a few pounds but you'll looked toner and thinner. Edit: Anyone wondering what I meant by body fat percentage. There is this scale that is very good it not only shows weight but also BMI, body fat, subcutaneous fat, body water, protein, BMR, body age etc. Here is the link for anybody looking into it a.co/d/922QJNv.
Please remember that IT IS OKAY to take your weight loss slow, steady, and sustainable because a healthy weight loss ranges from 4 to 8 lbs (1.8 to 3.6 kg) A MONTH! Yes, water weight will lose quickly which will make you think you lost so much so fast but remember, when you lose "weight" you also lose fat AND muscle. Just remember not to under eat and not to compare each others' journeys because what's important is you comparing YOURSELF. Please take care of your body and eat a bit under your maintenance calories if you want a weight loss that wont yoyo into weight gain.
I know you won’t see this but as a 12 yr old struggling with weight loss this made me open my eyes thank you so so so much for this I hope you feel proud and amazed with yourself
@@blank47 way to go!🎉 I believe in you with all my heart! Try to be safe and remember you have your whole Life to try this and I’m 15 now at 12 I also wanted to do the same but as I realized growing taller and older caused me to naturally lose just a few pounds and it made any weight look natural like example when i was younger it was all in my hips and then it went throughout my whole body making it look more subtle so I promise you got this and remember you’re still changing! Just give yourself time ❤
@@blank47 you’re still young! i do not personally recommend diet when u’re under at least 18, just eat healthier, dont do intense diet like this and do some easy workout. your body is growing and it needs a lot of nutrition and u’re hitting puberty soon! if u rlly want it wait til you are 16 at least
this is really important, i lost alot of weight fast and while it made me look better i also became super weak. to the point that if anyone gives me something to hold my arms would start shaking like crazy when trying to hold it. my legs also shake anytime i bend lol. i was never shaking like this while i still had my weight.
i have the same body type as you so this is veryyy motivating !! i love how detailed your explanations are. thank you for the workout recommendations as i'm also struggling with my lower body part :(
I’m soo close to giving up I’m thankful this showed up on my recommendation page! I’m gonna try harder tomorrow and achieve my goal body. Thank you for the tips and sharing your journey. 감사해요 언니 ☺️
@@crunchy4879 small steps, each day you succeed brings you closer to your goals. If you take step back once in a while it doesn't matter, steps forward matter :)
hello! I would just recommend that you don't chase certain body types cos that can set you up for disappointment or you'll feel awful and ask yourself why you still don't have a certain body type. everyone's fat deposits and anatomy is different so we'll all look different. see how your body personally changes, watch how your muscles tone up but try not to get to caught up in a "goal body". sorry if this seems like I'm nagging or something! Best of luck ♡♡
I can confirm that this is the best way to lose weight and it’s easier to stick to it. This video is so well put together and I love that it doesn’t promote anything unhealthy. Food delivery was my weakness. I was ordering food everyday. Fast food has so much sodium so even just cutting down on salt has helped so much. I have so much more energy too and I’ve been sleeping better. The first week is hard because your body has to get use to not having such highly processed food but once you get over it, you won’t even crave it anymore. Stay strong everyone
@@kpoplove1067don’t do that that’s very unhealthy, don’t eat over the amount of calories your told when cutting whcih you can find out online, but make sure your adding protein to your foods so your more full.
@@kpoplove1067yeah she lost 12 kg in 2 months, that’s not normal, I believe everyone’s body is so different, but 12 kg in a month is still si fast, the recommended weight loss max is 0,5 kg/week, so hers can only be achieved by strict diet and exercising. I don’t know how “strict” korean diet is if she said her diet wasn’t strict. And she said 2 months is a long term diet. I believe long term diet is maintaining eating habit throughout your whole life.
점심 그릭요거트(or샐러드) 저녁 계란&두부 이용 맛있게 직접 요리 1. 면(밀가루)x 2. 쌀x > 컬리플라워라이스, 두부로 대체. 닭가슴살 계란으로 단백질 늘리기 3. 음료× 운동 유산소 1시간+홈트 1시간 과식하는 날 1끼, 운동량 늘리기, 18시간 공복 정체기 > 루틴 바꾸기
Thank you! I don't understand korean, but with the new youtube update I can translate the comments to english. I couldn't learn from the video because there is no english subtitlesㅜ-ㅜ. Once again, thank you~! 🤍
Credits to Jellybelly from the comments below ❤A summary made with boredom ❤ 📌Diet Meal 📍Two meals a day -The first meal is usually between 12 and 2 o'clock, Greek yogurt or salad. -Greek yogurt with fruit (strawberry, blueberry) & granola or cereal for a feeling of fullness -Salad with chicken breast, egg or creamy Eat lots of vegetables! - Dinner between 6pm and 8pm -Make and eat delicious diet meals yourself (Recommended by dieters who cook) 📍Things to keep 1. Don't Eat Noodles: Raw Flour Calorie Bomb 2. Do not eat rice: Reduce carbohydrates and protein (Cauliflower rice with a spoonful of rice or tofu + boiled egg or chicken breast) 3. Avoid drinking beverages: If you go to a cafe, you should definitely drink carbonated water. 📍Cheating Day -Once every 2 weeks - Flour food, rather than chicken/Korean/meat 📌Exercise 📍 4 to 6 times a week -One hour is aerobic + one hour is homet = 2 hours in total -Aerobic cycling at home, walking or running is recommended without cycling 📍Exercise video recommendation 1. Shinjini's forearm: good effect, I do it every day 2. Straight leg of tankbubu: The easiest to follow among tankbubu videos, draw the effect on the inside of the thigh - every day 3. Chunkbubu Abs: It's 2 minutes of exercise, so it's not boring, but it's effective 4. Flattened calf: The calf is very thin. 5. Apet Foam Roller: Harvey may be the cause of edema. Use this to relieve edema 📌Tip 📍 Overeating Routine: -Eat only the one meal you overeat - Be sure to exercise (harder than usual) -Keep fasting for 16 hours -After that, continue as usual. 📍When you want to give up - make a change Ex. Evening exercise ▶ Morning exercise Cycle ▶ Running It is possible to shock the body and break the surrounding stasis
❤️심심해서 만든 요약❤️ 📌다이어트 식단 📍하루에 두끼 -첫끼는 12시 2시사이 주로 그릭요거트나 샐러드 -그릭요거트에 과일(딸기,블루베리)&그래놀라 or 시리얼 포만감 긋긋 -샐러드엔 닭가슴살or달걀or크래미 포만감 좋은 채소를 많이 넣어 먹기! -저녁은 6시에서 8시사이 -맛있는 다이어트 식을 직접 만들어서 먹음 (요리하는 다이어터님 영상들 추천) 📍꼭 지켜야 될 것 1. 면 먹지 않기: 쌩밀가루 칼로리 폭탄 2. 밥 먹지 않기: 탄수화물 줄이고 단백질(콜리플라워 라이스에 밥 한숟가락 or 두부+ 삶은 계란이나 닭가슴살 곁들이기) 3. 음료수 먹지 않기: 카페가면 무조건 아아 차라리 탄산수 📍치팅데이 -2주에 한번 -밀가루 음식 ㄴㄴ 차라리 치킨/한식/고기 📌운동 📍일주일에 4번에서 6번 -한시간은 유산소+한시간은 홈트=총 2시간 -유산소는 집에서 사이클 타셨음 사이클 없으면 걷기나 달리기 추천 📍운동 영상 추천 1. 신지니 팔뚝: 효과좋음 매일매일 해줌 2. 땅끄부부 일자다리: 땅끄부부 영상 중 가장 따라하기 쉬운데 허벅지 안쪽에 효과 긋-매일매일 3. 땅끄부부 복근: 운동시간 2분이라서 지겹지않은데 효과 긋 4. 땅끄부부 종아리: 종아리 겁나 얇아짐 5. 에이핏 폼롤러: 하비는 부종이 원인일 수도 있음 이걸로 부종 풀어주기 📌꿀팁 📍과식했을 때 루틴: -과식한 그 한끼만 먹기 -꼭 운동 해주기 (평소보다 빡세게) -공복 16시간 유지 -그 후엔 계속 평소대로 해주기 📍포기 하고 싶을때 -변화를 주기 Ex. 저녁운동▶️아침운동 싸이클▶️달리기 몸에 충격을 주변 정체기 깨기 쌉가능
Ive been dieting for almost 4 months and i only dropped 2 kg and it was sooo stressful because I wasn’t reaching my goal buttt recently i’ve been trying to incorporate your tips to my daily routine and in just 1 week I dropped 1 kg!!!! this is very helpful so for my personal experience I recommend this diet tips,, THANK YOU AND I LOVE YOU , 사랑해요 🫶🏻🫶🏻
@@jacintamacedo3533 maybe you have pcos . I was like you until I found that i have pcos. Same thing for the original comment . I lost 15 kg after i found out and what diet suitable for it. If you don’t know how to you can go for a Gynecologist or you can do testosterone hormone test.
I am definitely in my weight loss plateau now and when I asked myself why? You answered it right away. I usually work out at night now that you said that I will definitely change it to morning!
Did it change??? I’m in my plateau but the thing is , I already workout twice, like in the morning and in the evening.. so I can’t change that aspect. Im left with the option of doing cheating day which scares me 😂😂..
@@angeldominick9373 my weight has lost few kilos after I changed my work out timing without any calorie deficit! i just started to drink water more than usual, like instead of 1500 ml a day i drank 2000 ml instead.
올해1월부터 꾸준히 다이어트하면서 15키로 감량했는데 1주일동안 정신 없이 먹은 적이 처음이라 현타 오고 감도 안 잡혔는데 이든님 영상보고 에너지 얻고 갑니다! 약속은 포기할 수 없어서 운동이랑 약속 없는 날 식단 열심히 하면서 차근차근 빼야겠어요 ㅎㅎ 영상 잘 봤습니다 구독도 누르고 갈게요!
I love how you decided to remove the rice from the kimbap as it’s still a food that you recognise and enjoy but modified it a little bit to help the journey go by faster
3:55 you know how you said your diet was planned for 2-3 months, did you only do 1 and half months because i need to lose weight before a special event and i need a diet plan that supports less than two months of dieting. Im sorry im not good at english or the language you are speaking, may someone please answer?
this suddenly appeared on my recommendation and i’m glad it did! a great watch, you explained each segments so eloquently and concisely that my attention on this video wasn’t wavering at all 😭 i also wanted to ask if you recommend any arm workout? thank you so much!
If you rewatch the part where she recommends workout videos you’ll see that the first one she talked about was for the arms! Here’s when she talked about it 8:05 hope this helped!
I’ve lost weight before and got to 55kg, I was so close to my goal but then we went into lockdown and I continued losing weight but then I became depressed and binge ate and always sat in bed everyday with no exercise. So I gained everything back plus an extra 11kg so now, starting tomorrow I am going to use your tips and lose lots of weight and reach my goal!
such a similar thing happened to me, I reached 55kg, 52 was my goal, then lockdown happened and I gained all the weight back and more, now I'm trying to start my weight loss journey again. You can do it!
I watched a lot of these type of videos for motivation but I don't think none of them were as detailed and helpful as this one🥺 I feel motivated again! I love BUBU workouts, such a fun channel with great workouts! Thank you for sharing tips in this video💕
@@Chloe-kl2hk yes! Consistency is key, but I'm bad at that🤣 it's a great channel and they're so encouraging and they always assure you it's fine to go at your own pace(: reading other's workout diaries in the comment section on BUBU's videos are nice and motivating to read ^^
한달만에 12키로 진짜 대단하세요 .. 전 7키로정도 뺐는데 이것도 너무 힘들었는데 ㅠㅠ 운동에 시간투자를 정말 많이하셨네요 전 운동이 너무귀찮아서 ..ㅎㅎ 유산소 30분 홈트 30분 딱 타이머재고 한시간정도만 했어요 식단도 그냥일반식먹고 대신 저녁다이어트식! 6시전에 그이후엔 공복 ! 이건 꼭지켰구요 추가로 친구가 너~무효과좋다고 꼭 먹어보라고 활력포션 모로실을 강추해서 그거같이먹었네요 ㅎㅎ효과는 7키로뺀거보니 어느정도 있는걸로~? ㅎㅎ
I come here to see more reference about diet because I myself also do diet now Her tips is mostly right which is I'm glad me on same track. Altough the overdo workout is a no for me. Some people who willing to do it then ok but for some people who physically can't do that then don't do it I'll add something important eat ratio for weight loss is carb:protein:fat aka 35:35:30. And eat between 1200-1500kkl each day or lower than your TDEE with healty food! That way I lose 4kg for 2 weeks. Of course there's nothing perfect in this world same as diet. I myself sometimes if waht to eat chips then I'll eat it just 1 or 2 piece. Hope help you guys who fight to lose weight
I hope everyone watching this remembers your goal weight should be relative to your height! if you're slight built and well under 160cm/5'2 going under 50kg is going to be ok but I'm 168cm/5'6 so going under that would make me underweight! also, the more muscle you build the more you can eat as your muscles burn calories just being there :)
Thank you so much for this video! It was extremely helpful, and very encouraging and supportive. I am on a weight loss ‘journey’, and your tips and tricks were very easy to understand, and fit really well into any kind of schedule (my being VERY BUSY). I will definitely implement these in my routine now. Again, thank you, 감사합니다😊❤️
Thank you for watching the video. I'm so happy that my video motivated you! I'll continue to upload videos related to dieting. You're going to succeed in dieting💗
This randomly popped on my recommendations, and I have to say it was quite refreshing. straightforward and easy to follow unlike most other videos. You had my attention the entire time!! Now we need the recipes for those meals! 😆
I just want to remind everyone that just because someone else's body can do something in a month and a half doesn't mean yours should or can. Take your time, there is no shame in doing smaller calorie defects and aiming for more long term weight loss.
Yep...so pretty and shiny. 😅Had to backward video time and again just to read the subtitle. Missed a few sentences here and there😅 but I did note down the workouts 😅 and the voice too, nice voice.
Thank you so much for this video. I wasn’t sure what workouts to do or what to eat for my diet, so this was really helpful. I also wanted to say that you are very encouraging and I really appreciate it. ❤️❤️❤️
Thank you for watching the video! My video is very specific, so it's really good for people who want to start dieting! You can succeed in losing weight❤️
다이어트 식단 아침 : 12 ~ 2시 사이 그릭 요거트 ( 과일 ) , 샐러드 ( 닭가슴살 ) 저녁 : 6~8시 사이 배달 음식 , 살찌는 음식 x 주 음식 ) 두부, 계란 ex ) 요리하는 다이어터 추천 다이어트 할때 꼭 지켜야 될 규칙 1 . 면 먹지 않기 2 . 밥 먹지 않기 ( 볶음밥 , 리조또 ) 3 . 음료수 먹지 않기 ( 술 x , 카페 가면 무조건 아아 , 너무 먹고 싶으면 제로콜라 , 제로사이다 ) 2주에 한번씩 피자 , 떡볶이 x , 차라리 치킨 다이어트 할려면 운동 꼭 해야됩니다 . 1시간 걷기 , 달리기 운동 ) 팔뚝 , 종아리 , 복근 , 일자다리 , 폼롤러 스트레칭 다이어트 꿀팁 1 . 과식 한 날은 하루에 한끼만 먹기 홈트를 엄청 빡세게 , 운동 엄청 빡세게 공복 16시간 !!! 2 . 정체기가 왔을때 변화를 주는거
Darling, overeat or binge shouldn't happen if you are eating well (in a nutritive way)..But if you binge ONCE you will definitely do not gain weight just for it, so you don't "need" to compensate it by working out harder or extensive.. It would only lead to developing EDs and join in a endless circle or bad relationship with food. For everyone who may read this, If it happens you might feel guilty but you need to understand that is not the end of the world, you haven't failed in reaching your objective and ONE food would not screw all your progress, you need to learn about it an keep going but don't try to compensate it by WO your a$$ off or skipping a meal,, please
*식단 -점심 12~1시 그릭요거트(with블루베리, 딸기, 시리얼, 그래놀라) or 야채많이 샐러드(with닭가슴살, 크래미 등) 거의그릭요거트 -저녁 6~8시 직접만든 맛있는 다이어트식 -면x, 생밀가루x, 밥x, 탄수화물x, 음료수x -컬리플라워라이스 -탄수화물 줄이고 단백질 많이 *운동 처음한달매일 나머지 한달 4~6번 1시간 유산소(싸이클) 1시간 홈트5개
알고리즘에 떠서 영상 본 고도비만 돌준맘 다이어터입니다 제가 본 다이어트 영상중 정말 시원시원 핵심만 알려주시고 꿀팁 알려주셔서 영상 너무 잘봤습니다!! 👍👍 격려까지 너무나 갓벽한 영상이에오..♡ 싸이클 하신것도 저랑 똑같고 매일 하셨던 홈트중에도 제가 했던 홈트들도 있어서 괜히 반갑더라구요 XD 어제까지 싸이클만 간신히 타고 감이 안와서 방황했었는데 이제 알려주신대로 식단,운동 꾸준하게 따라하면 될것같은 자신감까지 뿜뿜 얻어가네요 XD 오늘부터 당장 해보겠습니다!!! 뷰알못이지만 다른영상보니까 뷰티유튜버이신거 같고 뷰티영상들 안봤지만 메이크업 꿀팁 등 잘알려주실것 같은 무한 신뢰감으로() 구독도하고 갑니당 종종 들릴게오 >
this video really helped me boost my confidence and i'm happy to say this is the reason why i want to lose weight again :D last year, i managed to lose 8kg in 2 months by just working out consistently for an hour everyday but i've gained it back this year & people around me have been telling me to love myself more, which i have as ive been losing and gaining weight as time passes by. but lately, after seeing that i don't fit in my favourite jeans anymore, i can't help but ignore the entire "love yourself" image because i'm only able to accept the way i look when i look pretty in the clothes i like T-T dieting is definitely my biggest challenge as we all know that living in an asian household means rice everyday for 3 times a day, so that is out of the picture for me as i still live with my parents. and i love carbs too much, i can skip rice but noodles are my favourite hhhhhh :( but your exercise tips have definitely motivated me to not give up and keep going on so that i'm able to lose weight (especially my lower body part too as my torso is skinny but im on the thick side for my legs and butt) hence, thank you for these extremely honest and helpful tips!! i hope that i'm able to practice this soon and control my diet by portion intake, once again, thank you for being the fuel to my dying fire! i can't wait to live a healthier life where my mental state is much better and i'm able to feel healthy as well!! ill surely come back to this video everytime i feel like im not able to continue this anymore :D 너무 고마워요!!!!
Thank you more for watching the video! I hope you succeed in your diet. You've already succeeded, so you'll be able to succeed again! I'll upload a lot of diet videos that can help you in the future. Let's work hard on dieting together💘
hi! i just started my weight loss journey and i have a similar problem. i'm not asian but i'm a picky eater so diets are harder for me than working out😂😅 but you said you lost weight just by working out? i'm trying to eat a little more healthy but i love carbs too😔 do you have any tips?
Don't give into the body positivity or I'm beautiful just the way I am BS. It's nothing but lazy people trying to convince people to like them without putting any real work in. Take care of yourself and people around you will see and notice it.
@@Manu-pp6wh hello! yeah, i lost 5kg in 2 months by working out everyday but i didn't do cardio as i just did a 10 min ab workout and added 2 more videos (i forgot what.. sorry) compared to last time, im a carb addict now so it's a quite of a struggle but previously, i did cut down my portion but i ate whatever i wanted (lets say i used to eat a full plate of rice, i reduced to half a plate) and if i felt hungry, i just filled my stomach up with water right after. losing weight consists of 80% diet 20% exercise so i do highly recommend u to cut down your food intake. working out consistently will definitely bring you results so maybe u can try skipping everyday, that definitely helps in losing stomach fat!
언니 다이어트 영상 오늘로 1주째 보고 있는 구독자인데요, 정말 다이어트 하는 기간동안 언니 영상 보면서 동기부여 많이 받고 있어요 ㅠㅠ 언니 식단과 운동 루틴을 따라하다 보니 언니 영상 본지 1주일 만에 1키로 감량 성공 입니다! 😭😭 정말 넘나 존경스럽구요, 제 목표 몸무게까지 언니 영상 늘 보면서 달려보도록 할게요😊
이든님! 다이어트하고 있다가 얼마전에 이든님 영상 보고 운동 시작했습니다 ㅎㅎ 다름이 아니라 저도 계속 감량을 하고 있는데 이든님은 다이어트가 끝난 뒤 유지는 어떻게 하셨는지 너무 궁금합니다! 그리고 이든님의 운동루틴을 따라서 하니 너무 좋은것 같아요 영상 너무 감사합니다♥️
영상봐주셔서 감사드립니다😀 각자 본인에게 맞는 속도와 때가 있는 것 같아요!! 저도 이제까지 수많은 다이어트를 해왔지만 원하는 몸무게까지 성공했던적은 별로 없거든요ㅠㅠ 근데 이번엔 진짜 뭔가 시작하면서부터 느낌이 달랐달까? 피그몽님도 그럴때가 꼭 올거에요! 그러면 피그몽님은 피그몽님의 속도대로 천천히 꾸준히 다이어트 하시면 된답니다❤️ 할 수 있어요!! 같이 다이어트 화이링해요₍₍ ( ๑॔˃̶◡ ˂̶๑॓)◞♡
I know I'm a bit late, but thank you very much for sharing these tips, I really couldn't clarify my goal, I didn't have a starting point, but thanks to you I feel very motivated to try again, thank you very much
this really motivated me!! I think I’ll try your diet but change some things here and there since I don’t eat meat. I’ll try to update!! day 1 starts tomorrow!! :) Day 1/July 3 2023: around 177lbs ~ 80kg
Thank you so much for sharing a healthier diet tip, that still will work really well. I have been looking for a good video to follow, and this was the one! Thank you so much!
Whenever I try to lose weight I lose my boobs and glutes but NEVER my stomach 😭😭 I wanna keep my boobs and glutes and lose belly fat would this diet help me? what should I do? I'm not asian, I'm 21,165cm and weight 55kg (I look skinny)
Instead of opting for full body exercises focus your exercises on specific areas. Based off of the weight you gave I don’t think you need to lose any more weight so instead of this diet I think you should just generally try to eat healthy and clean. Glute exercises will make your butt the same if not bigger and ab exercises too. I really love hiit workouts on RUclips, they hurt like a bitch but they’re really effective. Search ab hiit exercises and see if you feel a change in your abdomen fat.
Wow this really motivated me as soon as I saw how your legs slimmed. I have a similar story but I am much heavier (67kg 163cm) at the age of 15 and I always get mocked at by my family and friends about my thick thighs and huge butt so you could say you have given me faith in myself. I have one question tho, what can I use to replace that foam roller or is there something else that will have a similar effect? Because I am afraid I may get bulky instead with so much squats and such exercises. I am living with my parents so I don’t know what to do for dinner but I will try to sort things out as I go. My goal is to drop to 60kg until school starts which is about one and a half months from now.
늘 살 때문에 스트레스를 많이 받던 사람이라 도움이 많이 됐어요 처음에는 활활 불 탔지만 금방 식어버리는 것 같아 스스로에게 실망할 때도 있었는데 이든님 영상보면서 뜨겁게 활활 타오르는 것 대신 따뜻하고 오래 불 타려고 마음 먹었어요 ❤️🔥 이든님이 다이어트 요리하는 영상도 보구싶어요✨
너무너무 꿀정보들만 그득그득 채워주시고, 생활의 문제점들을 전부다 짚어주시고 결과가 확실하게 보장되는 것들만 집어주시고ㅠ 아무렇지 않게 말해주셔서 왠지 든든해져서 멘탈관리까지 되고.. 감정소비할 시간에 대신 가벼운 마음으로 움직이는 쪽으로 선택할 수 있도록 가이드해주셔서 너무 감사해요♥️ 시원시원하신 성격인것같아요 짱좋습니다..
ㅠㅠㅠㅠㅠㅠ 완전 저랑 좋아하시던게 비슷해요 저도 여러 번 다이어트 실패해서 나는 안된다는 생각 하면서 지내고 있었는데 지금 언니 영상보고 바로 그릭요거트 주문했어요 ㅎ 쿠팡 ㅎ 이번에는 꼭 다이어트 성공하도록 하겠습니당 ^___< 구독도 하게 만드는 언니 짱짱 …. 케이 고삼은 다이어트 하러 갈게여 흑흑 ♥️♥️♥️♥️
I am really happy that l came across this video ,its so helpful and l already lost 6 kgs by dieting in 2 weeks so l am going to start this diet and work out for atleast 1½ hours each day , thank you so much unnie 💜💜💜💜❤️
@@walkietalkie6360 800 calorie diet is unhealthy and not sustainable in long term, you can loose weight by staying calorie deficit and adding some workout to your routine , please don't go for crash diets and extreme workouts ,have a healthy relationship with food and stay consistent and you'll see change
@@fijiwat6284 I'm not sure about how much you should consume for you BMI, but it's better than 1,200 calorie diet. You can search up google what is the average amount you should consume and work on calorie burning
I've tried loosing from my legs for years with no avail, while my torso has been pretty normal! it makes me look really disproportionate, and bigger than I actually am. I definitely will use your tips om edema! you're a lifesaver
Have you tried lymphatic drainage? sometimes that can help a little along with diet and exercise. Yoga and strength training really helps my legs and thighs, which tends to be the most difficult fat loss area for me as well.
@@selenite3890 Lol no, i dont have a pear body type and ive lost 4 inches since, without any specific leg exercise , just normal physical activity like walking
![ENG)10일동안 |🔥 -6키로 감량 [ 무서운속도로 살빠지는 : 공복러닝 다이어트vlog ] 식단,운동,입터짐 +1시간분량](http://i.ytimg.com/vi/9wkL0QGbPNk/mqdefault.jpg)
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
+I added English subtitles✨ If you need, choose English from the CC😀
말이 많다고 느껴지는건 기분탓…🥲 1.5배 추천드립니다❤️ 그리고 키를 말씀안드렸는데 키는 156.7cm 입니다! 오늘도 와주셔서 감싸랑합니다💗 아래에 제가 매일 했던 운동영상 링크 남겨둘게요!
✔️제가 매일 따라했던 운동영상 링크
신지니 팔뚝 ruclips.net/video/T-bVqdhqW2U/видео.html
땅끄부부 일자다리 ruclips.net/video/NDsjmxTROEo/видео.html
땅끄부부 복근 ruclips.net/video/PoYzxj8Iy5M/видео.html
땅끄부부 종아리 ruclips.net/video/2xmNzityfKI/видео.html
에이핏 폼롤러 스트레칭 ruclips.net/video/kOYd2oFOojc/видео.html
Can u put the link here in English to Bubu’s straight leg work out?🙏🏽
Oops!🤦🏽♀️Found it👌🏼💖
요런 세심한 배려에 감동! !
폼 룰러는 어디제품을 구매해야 되는지..윤이든님의 꿀팁 부탁 드려욤
Thank you so much for English subtitles!! You are an inspiration
THANKSSS
I appreciate how direct and straightforward this video was, no mindless blabbering, straight tips and content. Loved it!
that's exactly what I thought!! When she started to mention the different parts of the video I was absolutely (positively) shocked. So much blablabla on YT!
Same!
@@grkoloratur❤
Tbh as she was explaining on cutting sugar... It can only lead to craving it so much, like it happened to me. So I think that you can eat at least one or two pieces of chocolate in a day if u want. Now I gained a lot of weight because of eating sugar after my restriction. Now I am trying to diet again, but giving myself the freedom to eat at least one piece of Choco if I really crave it
@@mihaelatrpevski3857added sugars aren't good for you anyways
Tips mentioned in video:
- Don't extreme diet it would come back on the weight.
- Eat 2 meals a day and stop eating at 8PM.
- Replace snack and sugar craving with Greek Yogurt mixed with fruit and granola.
- When making Salads add protein to make you full; crab, tuna, salmon etc.
- She strictly forbids noodles and Ttaebokki.
- She recommends Tofu and Cauliflower Rice which looks like reguler rice.
- At times she ONLY adds ONE spoon of rice and the rest Cauliflower Rice. (You won't tell the difference :-)
- She highly recommendes A Cooking Dieter for nutritional diet recipes.
- No drinks; Coke, Sprite, coffee and alcohol. Replace them with sparkling water or diet sodas.
- 7:05 screenshot the workouts she does.
- The workouts she did were:
Jinys arms workout
Thank You Bubu's straight legs workout
Calves stretching and Abs workouts
Lastly foam Roller
- 2 hours of exercise one hour of cardio (running or walking however she recommends investing in a spinning bike) and the other hour RUclips workouts. (Correction)
- Exercise 5 times a week.
- Try exercise in the morning on an empty stomach.
- If you you loose control and overeat only overeat on that meal and do an extra 30 minutes of cardio.
Lastly, I recommendation of mine don't look at the numbers on the scale look at your body fat percentage instead. Since muscle mass and body fat weight the same you might loose a few pounds but you'll looked toner and thinner.
Edit: Anyone wondering what I meant by body fat percentage. There is this scale that is very good it not only shows weight but also BMI, body fat, subcutaneous fat, body water, protein, BMR, body age etc. Here is the link for anybody looking into it a.co/d/922QJNv.
THANK YOU SO MUCH FOR SUMMARISING THE WHOLE VIDEO MWAH🥺💋
God bless you
TYSM THIS WAS SO HELPFULLL
Thankyou😊❤
thx for the summaries and i also agreed with the last paragraph
Please remember that IT IS OKAY to take your weight loss slow, steady, and sustainable because a healthy weight loss ranges from 4 to 8 lbs (1.8 to 3.6 kg) A MONTH! Yes, water weight will lose quickly which will make you think you lost so much so fast but remember, when you lose "weight" you also lose fat AND muscle. Just remember not to under eat and not to compare each others' journeys because what's important is you comparing YOURSELF. Please take care of your body and eat a bit under your maintenance calories if you want a weight loss that wont yoyo into weight gain.
I know you won’t see this but as a 12 yr old struggling with weight loss this made me open my eyes thank you so so so much for this I hope you feel proud and amazed with yourself
@@blank47 way to go!🎉 I believe in you with all my heart! Try to be safe and remember you have your whole
Life to try this and I’m 15 now at 12 I also wanted to do the same but as I realized growing taller and older caused me to naturally lose just a few pounds and it made any weight look natural like example when i was younger it was all in my hips and then it went throughout my whole body making it look more subtle so I promise you got this and remember you’re still changing! Just give yourself time ❤
@@blank47 you’re still young! i do not personally recommend diet when u’re under at least 18, just eat healthier, dont do intense diet like this and do some easy workout. your body is growing and it needs a lot of nutrition and u’re hitting puberty soon! if u rlly want it wait til you are 16 at least
this is really important, i lost alot of weight fast and while it made me look better i also became super weak. to the point that if anyone gives me something to hold my arms would start shaking like crazy when trying to hold it. my legs also shake anytime i bend lol. i was never shaking like this while i still had my weight.
@@ursalight do you think you could tell me more about it do you have instagram or anything like that
식단에, 매일 운동 2시간에, 따라하는 홈트 무조건 다섯 가지.. 너무 대단한걸 아무렇지 않게 말하니까 ㄴ ㅏ약간 당황해또
ㅇㅈ 한달 반만에 12키로나 빼신데는 이유가 있는 듯....진짜 너무 대단하셔유...
아 ㅋㅋㅋㅋㅋㅋㅋㅋㅋ 저도 처음엔 이걸 어떻게 맨날할까 싶었는데 막상 운동시작하니 계속 하게 되드라구요😀 재밌는 넷플릭스 영화 보면서 하면 순삭이에유❤️
근데 12키로 빼는건데 이정도는 해야 빠지는게 당연한거라서ㅋㅋ
아 2시간이였군요ㅠㅜ 해봐야쥬.. 밥도 2시간 먹는데..
먹는 것도 엄청 적게 드셨음… 2끼밖에 안 드셨는데 그 중 한끼는 요거트볼…. 대강 계산해보면 하루 700칼로리 정도 밖에 안된 ㅎㄷㄷ
진짜 저는 이런 분들을 너무 존경해요... 그걸 끝까지 했다는 건 얼마나 의지가 강한지 알 수 있는 거니까 언니 너무 수고하셨어요 그리고 진짜 진심으로 존경합니다
2:20 식단
( 4:42 지켜야할 세가지 )
7:07 다이어트 운동
9:58 다이어트 꿀팁 (정체기 팁)
👍
라면 칼국수 떡볶이 밥 등 먹지 않기
i have the same body type as you so this is veryyy motivating !! i love how detailed your explanations are. thank you for the workout recommendations as i'm also struggling with my lower body part :(
Thank you for watching the video! I hope my video will be of great help. And you're beautiful enough now❤️
@@you_needn اتمنى ان تضعي الترجمة العربية ❤ lm Arabic
@@you_needn you beautiful and follow Arab ❤
if you have started, how are you? how are you going? :)
Me too💖💖💗💗✌️✌️✌️
1시간 유산소(싸이클, 걷기, 달리기 등)
1. 신지니 팔뚝다이어트
2. 땅끄부부 일자다리운동
3. 땅끄부부 복근운동
4. 땅끄부부 종아리스트레칭
5. 폼롤러스트레칭
과식 후 운동 더 하기+ 공복 16시간 유지
정체기 때 변화주기 :-)
thank you so much for writing these, I wasn't very able to concentrate because I didn't sleep last night hehe
진짜 교과서적이고 정석적인 다이어트를 하신 거 같아요.... 예전에 피티 받을 때 선생님이 해주셨던 모든 말이 영상 내에 다 들어있어요..... 진짜 멋있는 분....🥺🥺👍
우앗💟 그런가요!? 한번도 헬스장을 다녀보지 않아서 이곳저곳에서 주워들은것들을 열심히 조합해보고 실천해보고 영상을 만들었는데 다행이에요💘 영상 봐주셔서 넘 감사드립니다 ◡̈
I’m soo close to giving up I’m thankful this showed up on my recommendation page! I’m gonna try harder tomorrow and achieve my goal body. Thank you for the tips and sharing your journey. 감사해요 언니 ☺️
Stay strong you really can do it 💙
Whatever the result, you are already beautiful :)
i ate so much today :( tomorrow i’ll do better!
@@crunchy4879 small steps, each day you succeed brings you closer to your goals. If you take step back once in a while it doesn't matter, steps forward matter :)
hello! I would just recommend that you don't chase certain body types cos that can set you up for disappointment or you'll feel awful and ask yourself why you still don't have a certain body type. everyone's fat deposits and anatomy is different so we'll all look different. see how your body personally changes, watch how your muscles tone up but try not to get to caught up in a "goal body". sorry if this seems like I'm nagging or something! Best of luck ♡♡
i love the way she talks even the way she talks is somehow motivating
I can confirm that this is the best way to lose weight and it’s easier to stick to it. This video is so well put together and I love that it doesn’t promote anything unhealthy. Food delivery was my weakness. I was ordering food everyday. Fast food has so much sodium so even just cutting down on salt has helped so much. I have so much more energy too and I’ve been sleeping better. The first week is hard because your body has to get use to not having such highly processed food but once you get over it, you won’t even crave it anymore. Stay strong everyone
I don't think this is healthy. She gives good tips but she's eating around 500-800 calories a day. And on top of that, she's exercising a lot.
@@kpoplove1067don’t do that that’s very unhealthy, don’t eat over the amount of calories your told when cutting whcih you can find out online, but make sure your adding protein to your foods so your more full.
@@kpoplove1067yeah she lost 12 kg in 2 months, that’s not normal, I believe everyone’s body is so different, but 12 kg in a month is still si fast, the recommended weight loss max is 0,5 kg/week, so hers can only be achieved by strict diet and exercising. I don’t know how “strict” korean diet is if she said her diet wasn’t strict. And she said 2 months is a long term diet. I believe long term diet is maintaining eating habit throughout your whole life.
No this isn't lol, let's not pretend that this is healthy. 2 hours of exercise is crazy per day. Along with cardio is even more deranged.
This was so motivational I actually started crying. Ty, I will do my best and not quit❤
점심 그릭요거트(or샐러드)
저녁 계란&두부 이용 맛있게 직접 요리
1. 면(밀가루)x
2. 쌀x > 컬리플라워라이스, 두부로 대체. 닭가슴살 계란으로 단백질 늘리기
3. 음료×
운동 유산소 1시간+홈트 1시간
과식하는 날 1끼, 운동량 늘리기, 18시간 공복
정체기 > 루틴 바꾸기
깔꼼하게 정리해주셔서 감사합니댜❤️ 다이어트 화이링입니다!!
Thank you! I don't understand korean, but with the new youtube update I can translate the comments to english. I couldn't learn from the video because there is no english subtitlesㅜ-ㅜ. Once again, thank you~! 🤍
Credits to Jellybelly from the comments below
❤A summary made with boredom ❤
📌Diet Meal
📍Two meals a day
-The first meal is usually between 12 and 2 o'clock, Greek yogurt or salad.
-Greek yogurt with fruit (strawberry, blueberry) & granola or cereal for a feeling of fullness
-Salad with chicken breast, egg or creamy
Eat lots of vegetables!
- Dinner between 6pm and 8pm
-Make and eat delicious diet meals yourself
(Recommended by dieters who cook)
📍Things to keep
1. Don't Eat Noodles: Raw Flour Calorie Bomb
2. Do not eat rice: Reduce carbohydrates and protein (Cauliflower rice with a spoonful of rice or tofu + boiled egg or chicken breast)
3. Avoid drinking beverages: If you go to a cafe, you should definitely drink carbonated water.
📍Cheating Day
-Once every 2 weeks
- Flour food, rather than chicken/Korean/meat
📌Exercise
📍 4 to 6 times a week
-One hour is aerobic + one hour is homet = 2 hours in total
-Aerobic cycling at home, walking or running is recommended without cycling
📍Exercise video recommendation
1. Shinjini's forearm: good effect, I do it every day
2. Straight leg of tankbubu: The easiest to follow among tankbubu videos, draw the effect on the inside of the thigh - every day
3. Chunkbubu Abs: It's 2 minutes of exercise, so it's not boring, but it's effective
4. Flattened calf: The calf is very thin.
5. Apet Foam Roller: Harvey may be the cause of edema. Use this to relieve edema
📌Tip
📍 Overeating Routine:
-Eat only the one meal you overeat
- Be sure to exercise (harder than usual)
-Keep fasting for 16 hours
-After that, continue as usual.
📍When you want to give up
- make a change
Ex. Evening exercise ▶ Morning exercise
Cycle ▶ Running
It is possible to shock the body and break the surrounding stasis
우연히 보게 됐는데 이렇게 귀에 잘 들리는 딕션에 잘 정리돼있고 극단적이디 않은 다이어트 영상은 처음이에요 ㅜㅜ 감쟈합니다
5분전에 진짜 새벽 과식하고 포기할려고했는데 이 영상이 눈에 뛰어서 왔습니다. 갈증을 없애고 다시 다이어트 계속 하고싶은 열정을 다시 주셔서 넘 감사해요 ㅠㅠ 열심히 하겠습니당
띄어서
가족들은 평생 뚱뚱해서 절대 날씬할 수 없다고 말해주고, 날씬한 적도 한 번도 없어요 😭 늘 우울하지만 언니 덕분에 열심히 할게요, ,나는 지금 58이지만 나는 50이되고 싶다
❤️심심해서 만든 요약❤️
📌다이어트 식단
📍하루에 두끼
-첫끼는 12시 2시사이 주로 그릭요거트나 샐러드
-그릭요거트에 과일(딸기,블루베리)&그래놀라 or 시리얼 포만감 긋긋
-샐러드엔 닭가슴살or달걀or크래미 포만감 좋은
채소를 많이 넣어 먹기!
-저녁은 6시에서 8시사이
-맛있는 다이어트 식을 직접 만들어서 먹음
(요리하는 다이어터님 영상들 추천)
📍꼭 지켜야 될 것
1. 면 먹지 않기: 쌩밀가루 칼로리 폭탄
2. 밥 먹지 않기: 탄수화물 줄이고 단백질(콜리플라워 라이스에 밥 한숟가락 or 두부+ 삶은 계란이나 닭가슴살 곁들이기)
3. 음료수 먹지 않기: 카페가면 무조건 아아 차라리 탄산수
📍치팅데이
-2주에 한번
-밀가루 음식 ㄴㄴ 차라리 치킨/한식/고기
📌운동
📍일주일에 4번에서 6번
-한시간은 유산소+한시간은 홈트=총 2시간
-유산소는 집에서 사이클 타셨음 사이클 없으면 걷기나 달리기 추천
📍운동 영상 추천
1. 신지니 팔뚝: 효과좋음 매일매일 해줌
2. 땅끄부부 일자다리: 땅끄부부 영상 중 가장 따라하기 쉬운데 허벅지 안쪽에 효과 긋-매일매일
3. 땅끄부부 복근: 운동시간 2분이라서 지겹지않은데 효과 긋
4. 땅끄부부 종아리: 종아리 겁나 얇아짐
5. 에이핏 폼롤러: 하비는 부종이 원인일 수도 있음 이걸로 부종 풀어주기
📌꿀팁
📍과식했을 때 루틴:
-과식한 그 한끼만 먹기
-꼭 운동 해주기 (평소보다 빡세게)
-공복 16시간 유지
-그 후엔 계속 평소대로 해주기
📍포기 하고 싶을때
-변화를 주기
Ex. 저녁운동▶️아침운동
싸이클▶️달리기
몸에 충격을 주변 정체기 깨기 쌉가능
최고❤
다이어트 방법이나 다이어트 후기 같은 영상 많이 찾아 봤는데 이 영상 만큼 깔끔하고 귀에 쏙쏙 박히는 영상은 처음임 ..👍🏻❤️
꺅!!!! 너무 너무 어마어마한 칭찬이에요…😀❤️ 영상봐주셔서 감사드립니다💓 앞으로도 다이어트 관련한 영상 많이 올릴게요😍
Ive been dieting for almost 4 months and i only dropped 2 kg and it was sooo stressful because I wasn’t reaching my goal buttt recently i’ve been trying to incorporate your tips to my daily routine and in just 1 week I dropped 1 kg!!!! this is very helpful so for my personal experience I recommend this diet tips,, THANK YOU AND I LOVE YOU , 사랑해요 🫶🏻🫶🏻
can u tell me how :(
@@ikaanasrudin3902 it’s all explained I’m the video…
The same thing happend to me, it feels like I can-t loose weight
@@jacintamacedo3533 maybe you have pcos . I was like you until I found that i have pcos. Same thing for the original comment . I lost 15 kg after i found out and what diet suitable for it. If you don’t know how to you can go for a Gynecologist or you can do testosterone hormone test.
It's all about eating lower calories ever heard of a calorie deficit
I am definitely in my weight loss plateau now and when I asked myself why? You answered it right away. I usually work out at night now that you said that I will definitely change it to morning!
Good!!! If you change your diet routine, you can lose your weight quickly💗
@@you_needn Yes, this tip was really helpful, thank you!
Did it change??? I’m in my plateau but the thing is , I already workout twice, like in the morning and in the evening.. so I can’t change that aspect. Im left with the option of doing cheating day which scares me 😂😂..
@@angeldominick9373 my weight has lost few kilos after I changed my work out timing without any calorie deficit! i just started to drink water more than usual, like instead of 1500 ml a day i drank 2000 ml instead.
올해1월부터 꾸준히 다이어트하면서 15키로 감량했는데 1주일동안 정신 없이 먹은 적이 처음이라 현타 오고 감도 안 잡혔는데 이든님 영상보고 에너지 얻고 갑니다! 약속은 포기할 수 없어서 운동이랑 약속 없는 날 식단 열심히 하면서 차근차근 빼야겠어요 ㅎㅎ 영상 잘 봤습니다 구독도 누르고 갈게요!
우아! 다이어트 열심히 하셨네유💕 대단하셔요😀 저도 가끔 정신없이 먹을때가 있는데 그때 포기하지 않고 계속 다이어트하면 다이어트 무조건 성공합니다옹💞 다이어트 화이링입니다🥰 영상봐주셔서 감사해요 ◡̈
너무 정리도 잘 해주시고 다른분들처럼 식단으로만 얘기 안 해주셔서 넘무 조타. .
I love how you decided to remove the rice from the kimbap as it’s still a food that you recognise and enjoy but modified it a little bit to help the journey go by faster
딕션이 너무 좋으셔서 홀린듯이 집중해서 봤어요.. ❤ 너무 대단하세요!! 한달반만에 12키로라니.. !! 저도 이 방법으로 도전해볼게요 ❤
3:55 you know how you said your diet was planned for 2-3 months, did you only do 1 and half months because i need to lose weight before a special event and i need a diet plan that supports less than two months of dieting. Im sorry im not good at english or the language you are speaking, may someone please answer?
this suddenly appeared on my recommendation and i’m glad it did! a great watch, you explained each segments so eloquently and concisely that my attention on this video wasn’t wavering at all 😭 i also wanted to ask if you recommend any arm workout? thank you so much!
If you rewatch the part where she recommends workout videos you’ll see that the first one she talked about was for the arms! Here’s when she talked about it 8:05 hope this helped!
maybe try to do thank you bubu arm workout (you can search it up) i've heard it being very effective
!. 신지니 팔뚝 다이어트
2. 땅끄 1자 다리운동
3. 땅끄 복근운동
4. 땅끄 종아리 스트레칭
5. 폼롤러 스트레칭
정리 감사해요오❤️
If you’re looking for that diet cooking RUclipsr, her English name is: Cooking Diet ruclips.net/channel/UCUsoowBBnGAmhl0XBaFuQWA
I’ve lost weight before and got to 55kg, I was so close to my goal but then we went into lockdown and I continued losing weight but then I became depressed and binge ate and always sat in bed everyday with no exercise. So I gained everything back plus an extra 11kg so now, starting tomorrow I am going to use your tips and lose lots of weight and reach my goal!
You can do it💙💙💙
such a similar thing happened to me, I reached 55kg, 52 was my goal, then lockdown happened and I gained all the weight back and more, now I'm trying to start my weight loss journey again. You can do it!
Damn, same. Lockdown was horrible for my mental health
how has it been going? im 18 and have been around 140 pounds since i was 13 lol
@@maple_vanilla it’s been going well! I already notice some changes in my appearance!
I watched a lot of these type of videos for motivation but I don't think none of them were as detailed and helpful as this one🥺 I feel motivated again! I love BUBU workouts, such a fun channel with great workouts! Thank you for sharing tips in this video💕
I was thinking of trying those workouts, are they good for long term?
@@Chloe-kl2hk yes! Consistency is key, but I'm bad at that🤣 it's a great channel and they're so encouraging and they always assure you it's fine to go at your own pace(: reading other's workout diaries in the comment section on BUBU's videos are nice and motivating to read ^^
@@Gaminggirl01 Thank you!!
Thanks for watching my video💟
@@you_needn what is your height?
야무져 야무져,,, 아주 야무지신게 눈빛만봐도 느껴져여 대단해여 진짜
힘차게 얘기해줘서 위로받는 느낌이에요! 나도 성공할 수 있을 것 같은 느낌이 뽝 와요 . 감사합니당
한달만에 12키로 진짜 대단하세요 .. 전 7키로정도 뺐는데 이것도 너무 힘들었는데 ㅠㅠ 운동에 시간투자를 정말 많이하셨네요 전 운동이 너무귀찮아서 ..ㅎㅎ 유산소 30분 홈트 30분 딱 타이머재고 한시간정도만 했어요 식단도 그냥일반식먹고 대신 저녁다이어트식! 6시전에 그이후엔 공복 ! 이건 꼭지켰구요 추가로 친구가 너~무효과좋다고 꼭 먹어보라고 활력포션 모로실을 강추해서 그거같이먹었네요 ㅎㅎ효과는 7키로뺀거보니 어느정도 있는걸로~? ㅎㅎ
모로실 어떤거 드시나요? 한달만 먹어도 효과 볼까요?
I come here to see more reference about diet because I myself also do diet now
Her tips is mostly right which is I'm glad me on same track. Altough the overdo workout is a no for me. Some people who willing to do it then ok but for some people who physically can't do that then don't do it
I'll add something important eat ratio for weight loss is carb:protein:fat aka 35:35:30. And eat between 1200-1500kkl each day or lower than your TDEE with healty food!
That way I lose 4kg for 2 weeks. Of course there's nothing perfect in this world same as diet. I myself sometimes if waht to eat chips then I'll eat it just 1 or 2 piece. Hope help you guys who fight to lose weight
I hope everyone watching this remembers your goal weight should be relative to your height! if you're slight built and well under 160cm/5'2 going under 50kg is going to be ok but I'm 168cm/5'6 so going under that would make me underweight! also, the more muscle you build the more you can eat as your muscles burn calories just being there :)
She is underweight though, at 42kg and 156cm her bmi is 17. That's well into the underweight category.
Thank you so much for this video! It was extremely helpful, and very encouraging and supportive. I am on a weight loss ‘journey’, and your tips and tricks were very easy to understand, and fit really well into any kind of schedule (my being VERY BUSY). I will definitely implement these in my routine now. Again, thank you, 감사합니다😊❤️
Thank you for watching the video. I'm so happy that my video motivated you! I'll continue to upload videos related to dieting. You're going to succeed in dieting💗
Updating you guys every 4 days!!
Before starting:67.9 kg
Day 1:✅
Day 2:✅
Day 3:✅
Day 4:✅66.4 kg
seeing this two years later and wondering where you're at!
This randomly popped on my recommendations, and I have to say it was quite refreshing. straightforward and easy to follow unlike most other videos. You had my attention the entire time!! Now we need the recipes for those meals! 😆
lunch meals:
greek yoghurt + any fruit that u want
salad + chicken breast / egg / meat
I just want to remind everyone that just because someone else's body can do something in a month and a half doesn't mean yours should or can. Take your time, there is no shame in doing smaller calorie defects and aiming for more long term weight loss.
You're right :)
I loved this! I especially loved the motivational but realistic mindset of "I have to lose weight" to "I'm going to live a healthy life".
이든님 진짜 제대로 자극 ! 도움! 되는 다이어트 영상 너무 감사해요 !! 오늘부터 시작한다 !!!! 올해가기전에 아무것도 못햇는데 다이어트하나는 꼭 해낸다 !!!!
아그리고 이날 립 뭐바르셧는지 궁금해요 너무 이뻐요 ㅠㅠ 💜
영상봐주셔서 너무너무 감사합니다💗 다이어트 꼭! 성공하실거에요😀 립은 스톤브릭 워터클리어 틴트 바운시코랄 바탕으로 깔아주고 가운데에 쪼꼼 마몽드 크리미 틴트 컬러밤 인텐스 레드바이브 발라줬어요💘
This is honestly one of the best diet videos I've watched. Straightforward and informative! I will try this!
does anyone have the link to the channel she mentions at 4:40? caption says “a cooking dieter” but i can’t find that anywhere
Thank you very much! I'm just on the beginning of my weight loss journey so your tips will be very helpful
Thanks for watching my video💟 I usually put on lipstick and then put on lip gloss.😀
Yep...so pretty and shiny. 😅Had to backward video time and again just to read the subtitle. Missed a few sentences here and there😅 but I did note down the workouts 😅 and the voice too, nice voice.
Thank you so much for this video. I wasn’t sure what workouts to do or what to eat for my diet, so this was really helpful. I also wanted to say that you are very encouraging and I really appreciate it. ❤️❤️❤️
Thank you for watching the video! My video is very specific, so it's really good for people who want to start dieting! You can succeed in losing weight❤️
다이어트 식단
아침 : 12 ~ 2시 사이
그릭 요거트 ( 과일 ) , 샐러드 ( 닭가슴살 )
저녁 : 6~8시 사이
배달 음식 , 살찌는 음식 x
주 음식 ) 두부, 계란
ex ) 요리하는 다이어터 추천
다이어트 할때 꼭 지켜야 될 규칙
1 . 면 먹지 않기
2 . 밥 먹지 않기 ( 볶음밥 , 리조또 )
3 . 음료수 먹지 않기
( 술 x , 카페 가면 무조건 아아 , 너무 먹고 싶으면 제로콜라 , 제로사이다 )
2주에 한번씩 피자 , 떡볶이 x , 차라리 치킨
다이어트 할려면 운동 꼭 해야됩니다 .
1시간 걷기 , 달리기
운동 )
팔뚝 , 종아리 , 복근 , 일자다리 , 폼롤러 스트레칭
다이어트 꿀팁
1 . 과식 한 날은 하루에 한끼만 먹기
홈트를 엄청 빡세게 , 운동 엄청 빡세게
공복 16시간 !!!
2 . 정체기가 왔을때
변화를 주는거
현재 10키로 감량을 목표로 하고 5키로 정도 빠진 상태인데 정체기가 와서 조금 힘들던 와중에 알고리즘으로 이 영상이 떠있더라구요!
말씀해주신 내용에 정말 유익한 꿀팁 정보들이 많아요 !!!!! 꿀팁영상 감사합니다 :) 구독하고 갈게요!
정말 멋있으세요💟 5키로나 감량하셨다니!! 10키로도 충분히 감량하실 수 있어요 ◡̈ 정체기라면 꼭 꼭 공복운동 한번 해보시는거 추천드려요😀 정체기 깨는데에 직빵이거든요❤️ 영상봐주셔서 감사합니다! 앞으로 다이어트 관련 영상 자주 올릴게요💟
@@you_needn 꺅! 댓글 적어주셔서 감사합니다😆😆
오늘 마법이 찾아와서 식단만 조절하고 운동은 하지 않았는데 마법이 찾아온 기간에는 어떻게 유지를 하셨는지도 궁금해요!
와우 멋지세요ㅠㅠ 전 지금 47~48(왔다갔다해요)에서 45를 목표로 두고 있는데 혹시 5kg빼시는데 며칠 걸리셧나요??
이렇게해야 빠지는구나... 진짜 대단하신거같아요 ㅎㅎ 수능 끝나면 저도 해봐야겠어요
영상봐주셔서 감사합니다 : ) 집가고싶다님도 할 수 있어요!!💘
수능 잘 보세요!! 다이어트도 성공하시고 둘다 잘 되면 좋겠네요!😄
08:05 Can you please tell how much time did it take for each of the exercise to work?
이든이 덕분에 일주일만에 5키로나 빼었어요!! 정말 너무너무 감사합니다!! 이든님 사랑합니당♥️
헐 대박 일주일에 5키로요?? 완전 대박이에요…리스펙 리스펙!!!💘 진짜 열심히 다이어트 하셨나봐요😀 저는 추석이라구 좀 먹어버려서 지금 운동중이에요…저도 당근님처럼 열심히 다이어트 하렵니다🥰
세상… 너무 예뻐….. 소리 질럿!!!!! 💛💛💛
저도 지금 다이어트중인데 아가리어터인가 봅니다… 마의 구간에서 정체중이에오ㅠㅠ 담주부터 언니 방법대로 해봐야겠어용💙 항상 좋은 영상 감사합니다 ღ’ᴗ’ღ
허엉💛 다이어트중이시라니이ㅠㅠ 넘 힘들지만 화이팅이에요😀 정체기가 왔다면 공복 유산소 운동을 완전 추천드려요 : ) 영상봐주셔서 감사드려요 알럽유₍₍ ( ๑॔˃̶◡ ˂̶๑॓)◞♡
55가 돼지라니 너무들 한다..
그니까....55kg셨던 때도 배만 좀 나왔셨을뿐 허벅지랑 팔뚝 보면 전혀 돼지 아니심 쇄골도 보이고 156/55에 저 몸매면 충분히 예쁜 몸매인건데 참..ㅋㅋ
진짜 이게 맞나 싶네요..
156에 55면 살짝 넘으면 비만위험선이긴 해요.. 근데 저기서 유지하면 아무런 문제 없는데 돼지라는 표현은 좀 오바가 심한듯;;
@@우왁-l8j obesity?? no just overweight definitely not obese haha
55킬로가 목표인데ㅠㅠ돼지였구나
Stumbled upon this. Thanks for sharing these tips that worked for you. Am really starting to find motivation again.
Thanks for watching my video💟
Your video is all is need😉 btw thanks for sharing this it motivates me more to exercise😌💛
Thanks for watching my video💘
proud of everyone working hard to achieve their goals !! 💕💕
really love how you positively advocate for a healthy weight loss journey! 🤍
Darling, overeat or binge shouldn't happen if you are eating well (in a nutritive way)..But if you binge ONCE you will definitely do not gain weight just for it, so you don't "need" to compensate it by working out harder or extensive.. It would only lead to developing EDs and join in a endless circle or bad relationship with food.
For everyone who may read this, If it happens you might feel guilty but you need to understand that is not the end of the world, you haven't failed in reaching your objective and ONE food would not screw all your progress, you need to learn about it an keep going but don't try to compensate it by WO your a$$ off or skipping a meal,, please
*식단
-점심 12~1시
그릭요거트(with블루베리, 딸기, 시리얼, 그래놀라) or 야채많이 샐러드(with닭가슴살, 크래미 등)
거의그릭요거트
-저녁 6~8시
직접만든 맛있는 다이어트식
-면x, 생밀가루x, 밥x, 탄수화물x, 음료수x
-컬리플라워라이스
-탄수화물 줄이고 단백질 많이
*운동
처음한달매일
나머지 한달 4~6번
1시간 유산소(싸이클)
1시간 홈트5개
I just want to say thank you for putting in english subtitles, it was very helpful c:
Thanks for watching my video💟
알고리즘에 떠서 영상 본
고도비만 돌준맘 다이어터입니다
제가 본 다이어트 영상중
정말 시원시원 핵심만 알려주시고
꿀팁 알려주셔서 영상 너무 잘봤습니다!! 👍👍
격려까지 너무나 갓벽한 영상이에오..♡
싸이클 하신것도 저랑 똑같고
매일 하셨던 홈트중에도
제가 했던 홈트들도 있어서
괜히 반갑더라구요 XD
어제까지 싸이클만 간신히 타고
감이 안와서 방황했었는데
이제 알려주신대로
식단,운동 꾸준하게 따라하면 될것같은 자신감까지 뿜뿜 얻어가네요 XD
오늘부터 당장 해보겠습니다!!!
뷰알못이지만 다른영상보니까
뷰티유튜버이신거 같고
뷰티영상들 안봤지만
메이크업 꿀팁 등 잘알려주실것 같은
무한 신뢰감으로() 구독도하고 갑니당
종종 들릴게오 >
감사하단말을 빼먹었네오
영상 잘봤어요
정말정말 감사합니다♡
열심히해서
여기 대댓글로 후기 남길게오!
+참고사항
현재 2022.6.8기준
키 158cm 체중 79kg
입니다 ㅠㅠㅠ
돌잔치까지
사람처럼 보이게 67kg빼고 싶고
최종 희망 몸무게는 48kg입니다!!
I love this straightforward, no nonsense video. All healthy, practical tips. Realistic and includes having a healthy mindset. Thank you!
되게 단호하게 말해주고 극복방법도 알려줘서 감사해요ㅠㅠ 이 영상 때문에 동기부여 받았어욥!! 아자아자!
썸네일에 있는 트레이닝 바지 정보가 너무 궁금해요🥲 핏이 너무 예쁜데 뭘 걸쳐도 예쁘신 이든님이 다한 거겠죠..? 저는 구냥 거적떼기,, but 알고 싶다.. 트레이닝 바지
사랑해요 광고없는 진심이담긴 이야기 찾기가 정말 힘든데 정말 감사합니다..!
this video really helped me boost my confidence and i'm happy to say this is the reason why i want to lose weight again :D last year, i managed to lose 8kg in 2 months by just working out consistently for an hour everyday but i've gained it back this year & people around me have been telling me to love myself more, which i have as ive been losing and gaining weight as time passes by. but lately, after seeing that i don't fit in my favourite jeans anymore, i can't help but ignore the entire "love yourself" image because i'm only able to accept the way i look when i look pretty in the clothes i like T-T
dieting is definitely my biggest challenge as we all know that living in an asian household means rice everyday for 3 times a day, so that is out of the picture for me as i still live with my parents. and i love carbs too much, i can skip rice but noodles are my favourite hhhhhh :( but your exercise tips have definitely motivated me to not give up and keep going on so that i'm able to lose weight (especially my lower body part too as my torso is skinny but im on the thick side for my legs and butt) hence, thank you for these extremely honest and helpful tips!!
i hope that i'm able to practice this soon and control my diet by portion intake, once again, thank you for being the fuel to my dying fire! i can't wait to live a healthier life where my mental state is much better and i'm able to feel healthy as well!! ill surely come back to this video everytime i feel like im not able to continue this anymore :D 너무 고마워요!!!!
Thank you more for watching the video! I hope you succeed in your diet. You've already succeeded, so you'll be able to succeed again! I'll upload a lot of diet videos that can help you in the future. Let's work hard on dieting together💘
hi! i just started my weight loss journey and i have a similar problem. i'm not asian but i'm a picky eater so diets are harder for me than working out😂😅
but you said you lost weight just by working out?
i'm trying to eat a little more healthy but i love carbs too😔 do you have any tips?
Lol ikk I think ur bengali? Right?
Don't give into the body positivity or I'm beautiful just the way I am BS.
It's nothing but lazy people trying to convince people to like them without putting any real work in.
Take care of yourself and people around you will see and notice it.
@@Manu-pp6wh hello! yeah, i lost 5kg in 2 months by working out everyday but i didn't do cardio as i just did a 10 min ab workout and added 2 more videos (i forgot what.. sorry) compared to last time, im a carb addict now so it's a quite of a struggle but previously, i did cut down my portion but i ate whatever i wanted (lets say i used to eat a full plate of rice, i reduced to half a plate) and if i felt hungry, i just filled my stomach up with water right after. losing weight consists of 80% diet 20% exercise so i do highly recommend u to cut down your food intake. working out consistently will definitely bring you results so maybe u can try skipping everyday, that definitely helps in losing stomach fat!
이든님 대박이에요 ㅜㅜ
수아님듀 다이어트 화이링이에요…💕
언니 다이어트 영상 오늘로 1주째 보고 있는 구독자인데요, 정말 다이어트 하는 기간동안 언니 영상 보면서 동기부여 많이 받고 있어요 ㅠㅠ 언니 식단과 운동 루틴을 따라하다 보니 언니 영상 본지 1주일 만에 1키로 감량 성공 입니다! 😭😭 정말 넘나 존경스럽구요, 제 목표 몸무게까지 언니 영상 늘 보면서 달려보도록 할게요😊
이든님! 다이어트하고 있다가 얼마전에 이든님 영상 보고 운동 시작했습니다 ㅎㅎ 다름이 아니라 저도 계속 감량을 하고 있는데 이든님은 다이어트가 끝난 뒤 유지는 어떻게 하셨는지 너무 궁금합니다! 그리고 이든님의 운동루틴을 따라서 하니 너무 좋은것 같아요 영상 너무 감사합니다♥️
대박💞 영상봐주셔서 감사해요₍₍ ( ๑॔˃̶◡ ˂̶๑॓)◞♡ 저는 유지+다이어트? 그런 상황인데 일주일에 먹고 싶은거 2번정도 먹어주고 그날은 딱 그거만 먹구 아무것도 안먹구 있어요 : ) 그리고 평소에는 영상에서 나온대로 먹어주고 있답니다! 그리구 운동은 일주일에 많으면 4번 적으면 2-3번 정도 해주고 있어요 : )
이든님같이 날씬한분들도 다이어트하고 성공도 하는데 전 이제까지 뭐했나싶네요😂
넘 이쁘시고 대단하신거같아요
식단도 참고해서 저도 열심히 다이어트할게요
영상잘봤습니다🥰
영상봐주셔서 감사드립니다😀 각자 본인에게 맞는 속도와 때가 있는 것 같아요!! 저도 이제까지 수많은 다이어트를 해왔지만 원하는 몸무게까지 성공했던적은 별로 없거든요ㅠㅠ 근데 이번엔 진짜 뭔가 시작하면서부터 느낌이 달랐달까? 피그몽님도 그럴때가 꼭 올거에요! 그러면 피그몽님은 피그몽님의 속도대로 천천히 꾸준히 다이어트 하시면 된답니다❤️ 할 수 있어요!! 같이 다이어트 화이링해요₍₍ ( ๑॔˃̶◡ ˂̶๑॓)◞♡
"was it helpful?" Girl, you changed rn everything , tysm💗
이든님 ! 뷰티도 좋지만 다이어트 영상 더 많이 올려주세요🙏🏻 진짜 건강한 다이어트 자극 윤이든님이 최고에요 👍🏻💜
꺄 좋습니다 좋습니다💘 이번주에도 다이어트 관련한 영상 올릴게유❤️
이든님 근데 한달반만에 성공하신거 진짜 진짜 대단해요... 나모하니 ㅠㅠ이든님이랑 키랑 몸무게가 비슷했는데...이젠 너무 달라욬ㅋㅋㅋ ㅠ
이번엔 뭔가 다이어트하면서도 성공할것같다;;라는 느낌이 확 들었어요!!! 완전 독하게 하니까 살이 많이 빠지더라구요😀 쏠쏘르님도 살 빼실 수 있습니다옹!!😻 다이어트 화이링이에요💗
this was the most helpful video i have ever found and everything makes so much sense
I know I'm a bit late, but thank you very much for sharing these tips, I really couldn't clarify my goal, I didn't have a starting point, but thanks to you I feel very motivated to try again, thank you very much
Thank you for watching the video💗
오와 무리하지 않는 다이어트 방법이라 단기간에 그치지않는 다이어트 방법이 될 거 같아여 !! 꼭 성공해서 다시 댓 쓰러 올게용 언니 💛
꺄💗 영상봐주셔서 너무너무 감사드립니다😀 다이어트 화이링이에요💓
this really motivated me!! I think I’ll try your diet but change some things here and there since I don’t eat meat. I’ll try to update!! day 1 starts tomorrow!! :)
Day 1/July 3 2023: around 177lbs ~ 80kg
Thank you so much for sharing a healthier diet tip, that still will work really well. I have been looking for a good video to follow, and this was the one! Thank you so much!
Thank you for watching the video! I'll upload a lot of diet videos that will help you❤️
의지가 대단하시네요 ㄷㄷ
요목조목 설명도 잘 해주시고 구독과 알림설정 했습니다. 영상보면서 다이어트 힘내볼게요!!
먹고싶은거 다 줄여가면서 다이어트하는거 진짜 대단하신듯... 원래 빼는것보다 요요가 더 무섭다고 하죠 ㅠㅠ윤이든님 대단하심
i have been dieting for two and half weeks now and already lost 6.3kg! thank you so much for this diet plan
Wow…..I hope this works for me too + congratulations🥰🥰
Wow, that is amazing! What have you done so far?
Wow!
Congrats, but also be careful! This is a dangerous diet :(
wow this was honestly so helpful ! thank you so much for this !! 💖
Whenever I try to lose weight I lose my boobs and glutes but NEVER my stomach 😭😭 I wanna keep my boobs and glutes and lose belly fat would this diet help me? what should I do?
I'm not asian, I'm 21,165cm and weight 55kg (I look skinny)
Instead of opting for full body exercises focus your exercises on specific areas. Based off of the weight you gave I don’t think you need to lose any more weight so instead of this diet I think you should just generally try to eat healthy and clean. Glute exercises will make your butt the same if not bigger and ab exercises too. I really love hiit workouts on RUclips, they hurt like a bitch but they’re really effective. Search ab hiit exercises and see if you feel a change in your abdomen fat.
alright I'll try that thanks@@artdeco777
헉 지금까지 봤던 영상중에 제일 유익한 영상이에요ㅠ0ㅠ
체대입시생이라 맨날 3시간씩 운동 왕왕하는데도
어쩐지 다리는 튼튼해지기만 하더니..스트레칭이 진짜 중요하긴한가봐요🥺
입시 끝나면 영상 정독하고 꼭 성공해보이게씁니다..좋은영상감사해요💛
우아 영상봐주셔서 감사드립니다💓 운동을 많이 하면 좋은데 그때그때 다리를 풀어주지 않으면 근육이 쌓이더라구요ㅠㅠ 그래서 저도 스트레칭 열심히 해주니까 많이 빠져서 놀랐어요!! 폼롤러 스트레칭 꼭 해보시는걸 추천드릴게요😀
늘 빨리 빼고 싶었고 학교를 다니니까 장기보다 단기를 찾은것 같아요 ㅠ ㅠㅠ 낼 부터 다시 학교가긴 하는데 꼭꼭 빼고 싶어서 장기로 도전 하려구요 !!! 꼭 성공해서 돌아 올께요 ,!! 꿀팁 감사합니당 ♡♡♡
저도 학교 다닐 때 빨리 살을 빼고 싶은데 정말 너무 힘들더라구요ㅠㅠ 그리고 학생때는 공부에 집중해야하니까 적당히 건강하게 장기로 다이어트 하는게 좋은 것 같아요💖 다이어트 화이팅입니댜!!₍₍ ( ๑॔˃̶◡ ˂̶๑॓)◞♡
Wow this really motivated me as soon as I saw how your legs slimmed. I have a similar story but I am much heavier (67kg 163cm) at the age of 15 and I always get mocked at by my family and friends about my thick thighs and huge butt so you could say you have given me faith in myself. I have one question tho, what can I use to replace that foam roller or is there something else that will have a similar effect? Because I am afraid I may get bulky instead with so much squats and such exercises. I am living with my parents so I don’t know what to do for dinner but I will try to sort things out as I go. My goal is to drop to 60kg until school starts which is about one and a half months from now.
언니 영상 처음 봤는데, 설명도 잘 해주시고 지속 가능한 다이어트 소개시켜주셔서 감사합니다. 스트레칭의 중요성 다시 한번 느꼈습니다. 짱짱!!!
늘 살 때문에 스트레스를 많이 받던 사람이라 도움이 많이 됐어요 처음에는 활활 불 탔지만 금방 식어버리는 것 같아 스스로에게 실망할 때도 있었는데 이든님 영상보면서 뜨겁게 활활 타오르는 것 대신 따뜻하고 오래 불 타려고 마음 먹었어요 ❤️🔥 이든님이 다이어트 요리하는 영상도 보구싶어요✨
허엉ㅠㅠㅠ(˃̣̣̣̣︿˂̣̣̣̣ ) 이렇게 감동적인 댓글ㅠㅠ 따듯하고 오래 불타려는 마음가짐 너무 예뻐요💗 저도 이 댓글 보고 따듯하고 오래 불타려고 합니다😀 곧 다이어트 식단 만드는 영상도 올릴게요₍₍ ( ๑॔˃̶◡ ˂̶๑॓)◞♡ 항상 싸랑합니다…💛
This whole time i was just starring at her 😭😭she is soo pretty 😭😭
This was really helpful! Thank you so much 😀💗
Thanks for watching my video💗 I'm glad that the video was helpful💓
THANK YOU SO MUCH THIS VIDEO WAS SO HELPFUL 💖💖💖
Thanks for watching my video💗
너무너무 꿀정보들만 그득그득 채워주시고, 생활의 문제점들을 전부다 짚어주시고 결과가 확실하게 보장되는 것들만 집어주시고ㅠ 아무렇지 않게 말해주셔서 왠지 든든해져서 멘탈관리까지 되고.. 감정소비할 시간에 대신 가벼운 마음으로 움직이는 쪽으로 선택할 수 있도록 가이드해주셔서 너무 감사해요♥️ 시원시원하신 성격인것같아요 짱좋습니다..
ㅠㅠㅠㅠㅠㅠ 완전 저랑 좋아하시던게 비슷해요 저도 여러 번 다이어트 실패해서 나는 안된다는 생각 하면서 지내고 있었는데 지금 언니 영상보고 바로 그릭요거트 주문했어요 ㅎ 쿠팡 ㅎ 이번에는 꼭 다이어트 성공하도록 하겠습니당 ^___< 구독도 하게 만드는 언니 짱짱 …. 케이 고삼은 다이어트 하러 갈게여 흑흑 ♥️♥️♥️♥️
꺅❤️ 완전 달달한거를 너무 좋아하는 저는 다이어트가 너무너무 힘들었는데 진짜 그릭요거트 덕분에 다이어트 잘 할 수 있었던 것 같아요😀 영상봐주셔서 감사합니다💓 다이어트 화이링이에요💟
I am really happy that l came across this video ,its so helpful and l already lost 6 kgs by dieting in 2 weeks so l am going to start this diet and work out for atleast 1½ hours each day , thank you so much unnie 💜💜💜💜❤️
U did that diet and u lost 6 kgs in 2 weeks 😮😮😮
Great jooob wwooow mushallah
@@yomna3472 no l lost weight for doing 800 calorie diet and burning 500 calories ,try to drink more water and eat oats or eggs ,it really helps 🙂👌🏼✨
@@walkietalkie6360 800 calorie diet is unhealthy and not sustainable in long term, you can loose weight by staying calorie deficit and adding some workout to your routine , please don't go for crash diets and extreme workouts ,have a healthy relationship with food and stay consistent and you'll see change
@@sravanthisravs77sravanthis21 yeah l understand thank you very much l am now on a 1200 calorie diet 🙂✨
@@fijiwat6284 I'm not sure about how much you should consume for you BMI, but it's better than 1,200 calorie diet. You can search up google what is the average amount you should consume and work on calorie burning
되게 건강하고 현명하게 다이어트 하셨네요, 좋은 다이어트 정보 너무 감사해요!
어성초 검색해서 들어왓다가 ㅋㅋㅋㅋ 이든님 화술과 매력에 홀려서 지금 추천템 다사고 ㅋㅋㅋㅋ영상 전부 정주행중인데 완전 팬됏어요 !! 다이어트 영상도 너무 건강한 방법으로 귀에쏙쏙 박히게 말을 어쩜 그렇게 잘하세요?!! 사람이 건강한게 느껴짐 구독구독 !!!
앜ㅋㅋㅋㅋㅋㅋㅋㅋ💟 윤며드셨군요😀 영상봐주셔서 너무너무 감사드립니다 ◡̈ 앞으로도 좋은 영상 많이 올릴게요❤️
I've tried loosing from my legs for years with no avail, while my torso has been pretty normal! it makes me look really disproportionate, and bigger than I actually am. I definitely will use your tips om edema! you're a lifesaver
Have you tried lymphatic drainage? sometimes that can help a little along with diet and exercise. Yoga and strength training really helps my legs and thighs, which tends to be the most difficult fat loss area for me as well.
@@Juststudiothings oh, no, but ill definitely consider it! thank you
losing weight in only one area is impossible. you just have a pear body type
@@selenite3890 Lol no, i dont have a pear body type and ive lost 4 inches since, without any specific leg exercise , just normal physical activity like walking
@@tan8802 did you also lose everywhere else? it's impossible not to.
2:19 식단 야채많이먹기
7:06 운동 1시간 사이클+ 유튜브영상 1시간 홈트
9:57 꿀팁
노력과 함께 예뻐지는 모습이 너무 좋네요^^