Видео

Girl… I tried the seventeen workout which has 190 burpees 😅. Can you tell that I’m commenting on the floor?😂

hey boo started 125 pounds I’m 5’1 14 yr old girl & im not fat but I’m not skinny I’m more chubby I have curves and my stomach is flat when I stand up but rolls when I sit down I did this for a week but a softer version and by day 6 I already saw results. No ab workouts work for me so the cardio in this is amazing I also have a wider rib cage but it helped a lot , I now weigh 130 pounds but it’s from muscle too because I’ve been eating HIGH in protein my stomach is flatter I have a defined hrglass shape and will continue to do this until I have my dream body (Yw)

It helped me a lot! Like I tried it to lose weight I started with 65 and ended 55 just practicing for two weeks this workout is the biggest hear me out in the world trust me .

Bro I got destroyed at 7 burpees 😭😭

Your already beautiful

Girl this looked painful but congrats on pushing through fr

Waitt does this actually work? I wanna try it

Don’t yall think cycling is better😅

Le Sserafim’s workout

Oh and btww, i tried the workout, but it was too much for me, so i changed it a bit. can anyone tell me if its better or worse or if i need to add something, this is my version: ⦁ 10 burpees ⦁ 10 jump squads ⦁ 100 jumping jacks ⦁ 35 russian twists ⦁ 5 plank up and down ⦁ 20 plank twists ⦁ 15 crunches ⦁ 1-2 min plank ⦁ 10 leg lifts ⦁ 20 heel touches ⦁ 10 sit ups

IDk my arms are pretty strong,i would say above agerage as most kids my age (im almost 14) but yh somehow, a regular pushup is hard for me and idk why (i need some tipss)

how the hell did u survive. i passed out twice trying this

i could only do 45 burpees😭

100 jumping jacks 100 burpees 20 jump squats 3 minutes plank crawls 20 planks up and down 20 plank twist 75 crunches

My out of shape ass tried to do this, i flopped on the floor after the jumpsquats

NOBODY TALKING ABOUT THE CAT AHHH (ur so pretty well done lol :)l)

Yeah no way I’m doing 100 of burpees say first workout

Hi.

I would give up at 100 jumping jacks i would only do like 5💀

Omg

Is it only me or can I not even do 4 burpees

Oh im so sorry can u make some video im new and I really want that you make again some workout challenges like le sserafim❤ I don’t know if we write this like that and love u and again im really sorry 😢 😢

I tried these and the next day i couldnt sit anymore my legs were numb

NAH THE SINGING IS RELATABLE!!

Her singing set me free while crying got me dying 😭😭😭

HER BEFORE IS MY DREAM??!

Not the cat being the best emotional supporter

Why’d I think that plank crawls said prank calls 😭😭

I tried jungkooks workout back in 2018 or smth, i almost threw up after that i was so done😭😭😭 HOW ARE YOU ALIVE

And I’m still sore from, jungkooks warmup 💀

I did all of it and gave up on day 1😂

Normal CrossFit warmup:

“gonna set me.. set me. set me freE” KILLED ME

Love the cat pitter pattering around the yoga mat 😂

Don’t tell me that’s what they have to do EVERYDAY

Im so sorry i can’t imagine how hard that must have been fly high miso🕊️

Great video 👏. It’s comforting to see other people who solo travel.

i dont have a flat stomach infact its huge, and i want to lose that fat before getting to my abs, sooo should i do these exercises?

Gonna do this without burpees or maybe 5 burpees and No up down plank? Let's see

I did half of the work out 10 minutes ago but had to stop because I felt sick and now am on my bed wanting to throw up, important to note to not push yourself too much right away if you don’t work out on a regular basis/ don’t work out because your body is not used to this (lesson learned the hard way) instead take breaks when necessary and STOP if you’re not feeling good

Well she was thine from start just made little muscles sooo for me it would takes months

My toxic trait is thinking I could do this workout easily 💀💀💀🙏🤝😭

I been doing it for 10 days gurl 😅😂😂😢

How can i keep being motivated to exercise everyday 😢

not me reading "plank crawls" as "prank calls" 😂😂😂

100 umm i do 200 and i fkn pass out every time

Me picking sheesh by baemon

I am trying this and i am startong with 25 burpees because No way i am doing 100 burpees

When i tried this workout I halfed everything on the first and second day i reccomend doing this if u give up easily hehehehe 😢😅

From tomorrow ill start doing it!