This workout actually works!! I was starting to gain a lot of weight the past few weeks and I did this workout for 1 week and I see my tummy becoming slimmer and my waist becoming more smaller and my abs becoming more defined! I recommend this workout u will start seeing results within the first week! Don’t give up and don’t push urself 🎉
@@amiixnnn its actually rlly important to do the burpees cause it helps, if you wanna make it easier try doing 25 burpees then rest and repeat 4 times!!
@@amiixnnn burpees r actually the part that probably got me losing weight so burpees is a must but u can always make it easier for urself!! It was good for me bc I swim and dance so I’m used to it but don’t push urself 👍
this workout was kinda effective for me. it made my figure look a bit slimmer than before 🎉 i only done it for 4 days and i saw results. soo yeah keep encouraging you guys
Doing this for 2 weeks as a 14 y.o. Weight: 72.7 kg(ik I'm overweight) Height: 155 cm Fyi I'm doing this workout twice a day with no diet Day 1 : sweats a lot, and kinda hard to do. No change yet Day 2: like day 1, sweats alot. And it's really really hard for me to do since I'm fasting today, and my legs cramping alot too. But I see a little change today. Day 3: still fasting, btw I'm doing the original workout in the day and this workout in the evening. Not really hard but still sweats alot. Loose 1 kg. Day 4: i can't do the original version today bcs my legs really cramping, but instead i add 50 or 25×2 of crunches. Still sweats alot, no change since day 3 yet Day 5: I just do this 1 time bcs I'm hanging out with My friends. And my arms really hurt today. I'm sorry guys, i dont update on day 6 bcs I'm really tired. But on day 6 i did the work out three time. And I'm not doing the work out on day 7 bcs i have a family vacation. So my conclusion on this workout is that this workout really working, but if want more result i recommend to do a calorie deficit too. Current weight: 71.9 kg (bcs I'm on vacation on three days and i didn't do the workout) Current height: 155 cm And now i will do my usual workout from home fitness challenge, and try the kazuha workout ❤
doing this for a week ! day 1: i almost broke my legs 😭😭 day 2: my back hurts so bad 😀 day 3: I have started to get used to it and don't feel pain 👍🏻👍🏻 day 4: i can tell my arms are getting smaller
weight : 56kg waist: 1m66 weight ideal : 48kg day 1 : ✅ at first it was easy and then i started to get tired and now i'm exhausted day 2 : ✅ it's okay i wasn't tired like the first day, today it was a little easy day 3 : day 4 : day 5 : day 6 : day 7 :
this is not their workout per say, but part of their training with their dance teacher. It's pretty common among dancers to build up strength especially core to become a better dancer. We can see how much they worked through sakura and chaewon's improvements after le sserafim. they were always good performers but now they became amazing.
Doing this workout for week, two times every day. Day 1: Tried at first and couldn't get all the way through. Motivated myself aand did it twice, exsausting and was running out of breath doing them. Day 2: Had practice this day and fell asleep as soon as I got home. Day 3: First try was pretty easy till the burpees then kind of went downhill from there, I finished it though! Round 2 was a complete mess I kept passing out. I don't know if it was my anemia or just me not working out in a long time.. Day 4: Round one was particulary easy. I suprised myself doing the plank up and down because that is when I usually got tired halfway through, but I completed them fairly quickly. I got to the burpees, is when I started to slow down. Round two was tiring too, the same as the first round but did the first round of burpees quickly, second round started to slow down. Day 5: Didn't do it :( Day 6: Day 7:
I’m doing this for 2 weeks with 50 minutes on the treadmill Height:161cm Starting weight:53.3kg Goal Weight:52.5kg Day1:✅ a little hard but okay Day2:✅ my muscles were sore but I managed to do it somehow Day 3:✅ idk why but it was really hard today Day 4:✅ a little better today Day 5:✅ if the results are good on the 1st week I’m going to continue Day 6:✅ finally 1 day left can’t wait for the results! Day 7:✅ 1st week done ! really easy surprisingly, I’m going to check my weight next week cuz of my period :( Sorry for being late ✅1week result: 52.9 kg It’s not what i wanted but i can see my arms and abs are more toned, it’s a good workout I recommend it!
Comencé el 08/01/24 Día 1: Me costo mucho terminarlo, me tome varios descansos de por medio, pero me senti muy feliz de terminarlo ✅️ Día 2: Me senti motivada aunque me dolía el cuerpo de el dia 1, lo termine ✅️ Día 3: Estuvo mejor que los otros días, se me hicieron mas fáciles los ejercicios, lo termine bien, y he adelgazado un poquitito los brazos y la panza (así creo que se le llama), voy muy bien ✅️ Día 4: lo hize rápido y ya sin descansos, lo sentí mucho más fácil, y lo hice DOS veces, voy mejorando y empeze a ver resultados ✅️ Día 5: lo hice y lo sentí demasiado fácil, lo hice otra vez DOS veces, me siento muy motivada a seguir con esto ✅️ Día 6: lo hice sin pausas, sigo motivandome, aunque ayer comi un trozo de chocolate jsksj, a todo esto no he seguido una dieta, solo he estado comiendo más poquito y evito sodas y golosinas, ayer no me resistí, pero esta bien no hay problema jsjsj, esta vez lo hice DOS veces también ✅️ Seguiré actualizando mañana
25 x 2 set jumping jacks 0:14 (LE SSERAFIM ver. 100~300) 25 x 1 set jumping jacks 0:43 (LE SSERAFIM ver. 100~300) 10 x 2 set plank twist 1:16 10 x 1 set plank twist 1:41 10 x 1 set plank up & down 2:07 10 x 2 set burpees 2:36 (LE SSERAFIM ver. 25 x 4 set) 10 x 1 set burpees 3:13 (LE SSERAFIM ver. 25 x 4 set) 10 x 1 set jump squats 3:51
@Ludwig van Beethoven not after the 50 but you can choose to follow the le sserafim way , you can do what is from the video or the “le sserafim” version where they do more , you dont have to do both ❤️
Trying to do this for 1-2 weeks!! Day 1: Done!! It got me sweating and it was tiring! But felt great after doing it!! Day 2: still a bit tiring! But felt great!
Height: 1.51 After quitting a year ago, I'm going to try again Weight: 56(2023), 63kg (now) Doing this for three weeks (2023) Day 1: ✅️ more difficult than I thought, I have also been pausing the video and taking longer breaks (12-12-24) Day 1:✔️ Now I remember why I gave up (2023) Day 2:❌️ Day 2: ✖️ (2023) Day 3: ✅️ I'm sweating a a lot, this time I didn't take extra breaks, my abdomen hurts... Day 3: ✔️ (2023)Day 4: ❌ I'm lazy Day 5: ❌️ lazy...again Day 6:❌️laazyyy Day 7: ❌I don't think that I have to write the reason.. Day 8: ✅️ im sweating..a lot Day 9: ✅ I'm thirsty....and sweating Day 10: ✅ Day 11-27:❌ Day 28: ✅ I'm so tired... Day 29:❌ I forgot it Day 30:
Remember: Consistency is what creates results, if you work out for 10 hours straight in one day, you won’t see any results( or very little results) but if you work out just 5 minutes EVERY day, you’ll get to see results faster, CONSISTENCY is the key, consistency leads to progress, if you skip days bc you’re lazy and then do the workout twice the next day, the results will get more time to arrive. Important: You should also remember that sadly workouts make only the 30% of the weightloss, the other 70% is lost by a HEALTHY diet. Inspiration: Don’t be lazy c’mon, don’t you want to look at your mirror and see a beautiful body? Don’t you want clothes to fit you perfectly? Try easier workouts if you’re not up to for this one, but if you want a perfect body you must work for it.
I see how everyone is struggling in the comments, I understand it, ive been working out for a smaller waist for a bit trying to find the right exercise to it doesn't hurt too bad other than planks. I recommend u so it at your own pace while still doing all the things in the video, but only if you body can handle it
Doing this workout!! 1:✅completed was hard had to take breaks 2:✅completed was taking smal breaks 3:✅ completed was easy! Can see changes 4:✅was late but I started getting good and not getting breaks 5✅sweated idk why
I've been doing this for five days now, it was difficult on the first day, especially the last, but I'm starting to get used to it, I'm doing this exercise and Soyeon's together, I'll probably come back in a week to tell you if I saw a difference, bye guys:-) Note: I couldn't do the penultimate exercise, I couldn't have strength in my arms Hii guys,im back I can already see a difference in my body, I think I've already lost 1 or 2 kg (I've been doing it and Soyeon's for three months, and I'm doing others too)
@@TimamamamaHi, I'm already seeing results, my waist has become smaller and my body has gotten used to the exercises now, I'm doing it and others on her channel too, and trying to diet
Doing this for 2 weeks! (Like so I can remember!!) Sw: 68.4 kg Gw: 62 kg Day 1:✅ Day 2: ❌ (I was super tired from state testing. I’ll add an extra day since I missed this one!) Day 3: ✅ Day 4:✅ Day 5: ❌ (I practiced le sserafim dance choreography instead) Day 6: ✅ I’m so sorry about not updating! I started doing a more intense workout. But, this workout is really good for starters and it’s effective! If I actually went along with my plan and did it for 2 weeks.. I feel like I would’ve got to my goal! Sw: 68.4 kg Cw: 66.3 kg
I started to do for like a week so here is the results: Day 1: it was so hard and my whole body hurts Day 2: i was a bit more easier than yesterday but still hard i feel like smth changed though👍
Hare esta rutina por 15 dias Dia 1:✅️ Fue un poco mas dificil de lo que se ve pero pude hacerlo Día 2:✅️ Igual se me dificultó un poco pero fue menos que ayer Día 3:❌️ Hoy no pude hacerla, pero mañana haré el doble para compensar lo que no hice hoy
@@bfkqinz Oh eso esta bien! no se mucho espanol asi que estoy usando el traductor de Google, lo siento si esta mal y tambien estoy escribiendo desde la computadora, asi que es un poco difficil. Espero que lo hayas entendido!!
doing this for about a week! For days 1-2 I forgot to weigh!!) day 1 - A PAIN 😭😭 made it through though! day 2 - I felt better doing it, It got a bit easier! I physically felt skinnier. day 3 (108llbs) - I weighed myself since my mom finally bought a new weigh! I feel a slight difference in my weight!! day 4 : (108llbs still!!) I added a bunch of other workouts into my workout playlist and did most of them!! This one just gets easier the more you do it and get used to it!! I was sweating still and I feel like I lost a ton of calories!! day 5 : (107.2 llbs!!) this morning I weighed myself I was 1 whole pound lighter! I was so surprised! Not only was I 107 llbs I was also 107.2?? Anyway, I did the workout today and it felt easier like always!
Trying this workout from today I will inform everyday. I will do it for one week. Day 1✅-so day one it is really really very hard. Day 2✅- done!!!its night and my bone's are cracking.
Буду выполнять эти упражнения + упражнения от Казухи Вес - 53; желаемый - 50 1 день: Выполнила✅ Было сложно, особенно под конец. Старалась есть меньше, съела немного торта 2 день: Выполнила на половину✅❎ Не смогла из-за экзаменов, была очень уставшая. Вес 54 кг Замеры: Талия - 67; Низ живота - 75; Ляжки - 47; Грудь - 79; Бедра - 84 3 день: Выполнила✅ Сегодня взвесилась и уже 53 кг Замеры: Талия - 65; Низ живота - 74; Ляжки - 48; Грудь - 79; Бедра - 84 Уже становится легче, сделаю ещё один подход. Так как съела кекс и печеньки овсяные с шоколадной крошкой 4 день: Выполнила✅ Все упражнения стало намного легче делать и я делаю меньше отдыхи между упражнениями. Съела опять много сладкого, завтра постараюсь себя ограничивать. Я перестану делать замеры и сделаю их в последний день 5 день: Выполнила✅ Старалась меньше есть сладкое 6 день: Не выполнила❎ Много домашки было, не было времени. Но мало поела. Из-за того что я ела много сладкого и в некоторые дни делала упражнения не полностью, я буду делать эти упражнения ещё неделю или две 7 день:
@@barb1246 well not so because i only do it for 1 week but my stomach getting toned i'm sure if i do continue to do it for 2 more weeks i will get an abs
editing this everyday!! day 1: HOLY CRAP THIS WAS SO HARD, probably more hard because i lay in bed all day. i currently have like a cold or something also so it’s a bit harder! my legs hurt pretty bad but that’s okay! day 2: today was pretty hard too because i’m more sick then i was yesterday! i did a bit less of the workout today but that’s okay :) hopefully everything will be easier when i’m better, this gave me a headache ngl! day 3: pretty medium hardness level! i suck at the burpees though, i hate them so much :,) ! still a bit hard on everything tho because i’m sick! hopefully everything will be easier when i’m better day 4: easier then the other days tbh! my arms hurt tho. day 5: bit harder then yesterday; made my stomach, arms, and legs hurt :) day 6: rest day!! but i’m gonna summarize everyday so far and the progress also tips! so for summary - everyday is hard but everyday also gets a bit easier, the burpees were really hard and i had some trouble on up and down plank. results/progress: im honestly not seeing many results but i don’t expect too since it’s only 6 days ! results are immediate loves! tips - a change in ur food is also required for results just to let u know; CARBS ARE OKAY! just make sure to drink a lot of water (also drink water before every meal) and take smaller portions of food that may contain carbs if you can! also each day TRY to higher ur amount of things u do for example: one day you do 25 jumping jacks, next you do 50 or something like that! don’t start off with 300 jumping jacks if you aren’t used to working out because your body cannot handle that day 7: rest day! day 8: made my legs hurt so much but i did it! 😭 day 9: did it! day 10: did it ! starting to see a bit of change tbh :) day 11: did ittt day 12: did it! my arms hurt sm and my stomach 😭 day 13: rest day! day 14: rest dayy! day 15: did it! i’m honestly starting to see a bit of results which is way quicker then expected, this stuff usually takes up to like 2ish months to finally start processing but i already notice a lot of change in my stomach fat! burpees are still hard for me but i’m getting better :) day 16: did it! day 17: did it :) day 18: did it! even though i really didn’t feel like it, i’m so tired and demotivated also stressed because of school and home but i did it! :D day 19: i really did not wanna do ts today but i did it anyway and it hurt my legs so bad day 20: rest day day 21: rest day day 22: arms hurt but did it! day 23: did it day 24: did it but my lower back hurts so bad for some reason 😭😭 day 25: so sore but did it! day 26: OK TODAY WAS SO HARD FOR SOME REASON EVERYRHING WAS HURTING ESPECIALLY MY STOMACH BUT I DID IT 😭 day 27: rest dayy day 28: rest day day 29: did it! day 30: did it! day 31: did it! day 32: hey guys i’m not gonna be doing the workout anymore since i’ve been doing it for a month now! i’m sorry! thank you to everyone who followed along with me and helped me! i did get the results i expected, stomach is more toned and flat as well as atms a bit! :) thank you everyone so much! byebye!!
今日もお疲れ様でした☺️Great job guys!!🙌
着用したウェアトップス⤵︎
hinafit.base.shop
Instagramもフォロー待ってます💛
instagram.com/hinatatrc/
How tall are u
小学生でも効きますか？？
@@める-k1r 子どもたちは、あなたたちにとって、とても大切なのです！
Por favor has una rutina inspirada en dahyun de twice 😢 las fans de twice te lo🙏🙏 agradeceríamos muchos 😊😊😊
@@める-k1rㅑ 수ㅑㅜㅏ 내
息が、！今やって見たけど息が！！
だけど終わった後の満足感は好き！
コメント欄頑張ってるかわい子ちゃん沢山いらっしゃって励みになりますありがとう!!
This workout actually works!! I was starting to gain a lot of weight the past few weeks and I did this workout for 1 week and I see my tummy becoming slimmer and my waist becoming more smaller and my abs becoming more defined! I recommend this workout u will start seeing results within the first week! Don’t give up and don’t push urself 🎉
what can i replace with burpees?
@@amiixnnn its actually rlly important to do the burpees cause it helps, if you wanna make it easier try doing 25 burpees then rest and repeat 4 times!!
Does it also get you slim legs?
@@amiixnnn burpees r actually the part that probably got me losing weight so burpees is a must but u can always make it easier for urself!! It was good for me bc I swim and dance so I’m used to it but don’t push urself 👍
@@izwone not really but it burns some fat for ur legs
これやってるときは筋肉へ効いてる感じするのに終わったあとは筋トレ後の辛さってよりも有酸素後の辛さって感じするから効率良く筋肉つけながら脂肪落とせそう！！！
this workout was kinda effective for me. it made my figure look a bit slimmer than before 🎉 i only done it for 4 days and i saw results. soo yeah keep encouraging you guys
U have also done some dietary restrictions?
How many times u do the exercise in a day ?
Did you do a diet?
かずはの腹筋に憧れて筋トレ動画調べたけど、短くね？って思ってなめてた。やってみたら見事に息切れ状態。これ効きそう
私も今日初めてやったらまさにこの状態になりました笑笑
@@ある-v9w まじで死にそうになりますよね😂😂
わかる
ルセラはもっと長くやってます笑
ルセラはこれ100回ずつです^_^
IT LOOKS SO EASY, BUT IT'S ACTUALLY SO DIFFICULT.. But thanks for such a short but effective workout!!
ちょうど筋トレ再開しなきゃと思っていたところにこの動画を見つけたのでやってみましたが、きつ過ぎました！！！続けて楽勝にできるようになります！！！
お〜‼︎これ結構きついですよね！🤣
ファイトです☺️✊
心拍数エグくて死ぬかと思ったけど腰痛くならないし耐える系苦手の私にとって最高！
初心者向けなのにめっちゃきついし、心拍数やばい！
でも毎日続けたら痩せそうなので頑張ります💪🏻これ見てるみんなも一緒に頑張ろ！
For sure.
Ofc and thank you
How many calories does it burn?
@@shoko2076 probably 1kg or a half
Doing this for 2 weeks as a 14 y.o.
Weight: 72.7 kg(ik I'm overweight)
Height: 155 cm
Fyi I'm doing this workout twice a day with no diet
Day 1 : sweats a lot, and kinda hard to do. No change yet
Day 2: like day 1, sweats alot. And it's really really hard for me to do since I'm fasting today, and my legs cramping alot too. But I see a little change today.
Day 3: still fasting, btw I'm doing the original workout in the day and this workout in the evening. Not really hard but still sweats alot. Loose 1 kg.
Day 4: i can't do the original version today bcs my legs really cramping, but instead i add 50 or 25×2 of crunches. Still sweats alot, no change since day 3 yet
Day 5: I just do this 1 time bcs I'm hanging out with My friends. And my arms really hurt today.
I'm sorry guys, i dont update on day 6 bcs I'm really tired. But on day 6 i did the work out three time. And I'm not doing the work out on day 7 bcs i have a family vacation. So my conclusion on this workout is that this workout really working, but if want more result i recommend to do a calorie deficit too.
Current weight: 71.9 kg (bcs I'm on vacation on three days and i didn't do the workout)
Current height: 155 cm
And now i will do my usual workout from home fitness challenge, and try the kazuha workout ❤
update on day 6? :)
keep going don’t give up 🩷
already lost 1kg on day3? Wow
Your height is only 155?and 14 years I'm 11 years my height is abt 164
@@Chuutie_cutie im 14 yo too and im 154 its just everyone has different body
Jumping jack 0:14
Plank twist 1:15
Plank up and down 2:08
Burpees 2:34
Jump squats 3:51
Thank you ! 💗💀
Почему в конце значок черепа?Why@@Luvly__Shookie
私はトルコ人で日本語はあまりわかりませんが、本当に効果があるようです。毎日 2 時間運動しています。皆さん、とても気持ちいいです 💪😎
2/1
22日に好きな人に会います。
今日から毎日続けて少しでも変わった自分になりたい！💪
応援してください😭😭
私は韓国人です。 私は翻訳機を使っています。 良い運動映像をアップしてくださって本当にありがとうございます。
ありがとうございます😊
日本語打てて凄いですねー❤
私も日本語が得意ではないので翻訳機を使っています（その人はテキストを自分で入力したわけではなく、自分で日本語に翻訳したと言っていました😊）@@tomo_meikre
doing this for a week !
day 1: i almost broke my legs 😭😭
day 2: my back hurts so bad 😀
day 3: I have started to get used to it and don't feel pain 👍🏻👍🏻
day 4: i can tell my arms are getting smaller
Good work!!
well done!!!
same HAHAHAHAHAHA keep it up!
if you back hurts, you should stretch after :> then it won’t hurt!
It’s been a month 😭
体が痩せていくのがどんどん分かる！！！2週間ちょっとで5キロ痩せました👍🏻👍🏻👍🏻
食事制限などしましたか？
食事制限しましたか？！
すごい（ ; ; ）
食事制限あり？
今日も頑張った偉すぎる可愛い人たちのためにグッドボタンおいときます💕↓
もし良ければ激選なしのバージョンもHinaさんと一緒にしたいので動画にして欲しいです!!
i need motivation so il do this entire workout whenever someone likes this
ルセラの筋トレしたい！って思ってたのでこの動画凄くありがたいです🥹🥹🥹🥹🥹 めちゃくちゃモチベ上がるししっかりキツい！続ける！
どうもずっと続けてましたマジで痩せますよ
weight : 56kg
waist: 1m66
weight ideal : 48kg
day 1 : ✅ at first it was easy and then i started to get tired and now i'm exhausted
day 2 : ✅ it's okay i wasn't tired like the first day, today it was a little easy
day 3 :
day 4 :
day 5 :
day 6 :
day 7 :
4分だから出来ると思ってたけどびっくりするほど心拍数と息が上がりました！
まだバテて綺麗な形で出来てないので冬休み中に頑張りたいと思います🔥🔥
私も昨日から始めました!!!!!
一緒に頑張りましょっ✊🏻💗
i like how they leave breaks between when they are 2 parts!! ❤❤ amazing job!!
本当に垢抜けしたくて、毎日これだけは日記と同様続けたいと思います！時短なのに全部出来ないくらいキツくて、やりがいを感じます!!
分かります！時間は短っ！って思ったけど、やり終えたあと息が…笑
初めてこの筋トレやったけどキツい💦
けど、LESSERAFIMみたいな体になるためにやらなきゃと言う気持ちが大きい💓💞
this is not their workout per say, but part of their training with their dance teacher. It's pretty common among dancers to build up strength especially core to become a better dancer. We can see how much they worked through sakura and chaewon's improvements after le sserafim. they were always good performers but now they became amazing.
When you start doing this workout it isn't really easy but when you're continue the results are coming.
I love it makes me feel well my skin.
これ横でANTIFRAGILE大音量で流しながらやったら擬似せらふぃむ感でてテンション爆上げでやり遂げられる😂単純w
頑張って続けてみます！
Doing this workout for week, two times every day.
Day 1: Tried at first and couldn't get all the way through. Motivated myself aand did it twice, exsausting and was running out of breath doing them.
Day 2: Had practice this day and fell asleep as soon as I got home.
Day 3: First try was pretty easy till the burpees then kind of went downhill from there, I finished it though! Round 2 was a complete mess I kept passing out. I don't know if it was my anemia or just me not working out in a long time..
Day 4: Round one was particulary easy. I suprised myself doing the plank up and down because that is when I usually got tired halfway through, but I completed them fairly quickly. I got to the burpees, is when I started to slow down. Round two was tiring too, the same as the first round but did the first round of burpees quickly, second round started to slow down.
Day 5: Didn't do it :(
Day 6:
Day 7:
did u see some result
@@vinnynim my abs got more toned!!
It's okeey. Your body need to rest
最初は10割全部完璧に出来なかったけどだんだん慣れてきて完璧にサボらずできるようになった！これからどんどん続けます
I’m doing this for 2 weeks with 50 minutes on the treadmill
Height:161cm
Starting weight:53.3kg
Goal Weight:52.5kg
Day1:✅ a little hard but okay
Day2:✅ my muscles were sore but I managed to do it somehow
Day 3:✅ idk why but it was really hard today
Day 4:✅ a little better today
Day 5:✅ if the results are good on the 1st week I’m going to continue
Day 6:✅ finally 1 day left can’t wait for the results!
Day 7:✅ 1st week done ! really easy surprisingly, I’m going to check my weight next week cuz of my period :(
Sorry for being late
✅1week result: 52.9 kg
It’s not what i wanted but i can see my arms and abs are more toned, it’s a good workout I recommend it!
Could you tel now. About progress
what about the progress now?
results?
Don't forget to update us
Can i do this while im on my period?
ヒナさんは私の心が読めるようです……天才。。
今日から毎日やるので応援してください😭
がんばれ
頑張ってください！
一緒に頑張りましょう💪🔥
ありがとうございます！このコメント書いてから10日間毎日やったらウエスト2cm細くなってました🥹！その後はテスト期間と生理でサボってしまったのでまた今日から頑張ります👍🏻👍🏻
この調子で頑張れ〜！
How many times for a day
やってみたらめちゃくちゃ筋肉に効いてるのが分かりました！時間短いから頑張って続けます🔥
ちなみに、どの動きがどこ痩せに効くのか教えて欲しいです！！お腹と足を重点的に痩せたいので🙌🏻
新学期までに痩せたくてたどり着きました！！1日目息切れヤバいですが頑張ります！！
マジで舐めてた。筋トレサボってたからやろうと思ってなんだ簡単じゃんって思ったら結構きつい筋肉が叫んでた。で終わったらハアハアしてる。これは痩せるぞぉ〜💁♂️
Comencé el 08/01/24
Día 1: Me costo mucho terminarlo, me tome varios descansos de por medio, pero me senti muy feliz de terminarlo ✅️
Día 2: Me senti motivada aunque me dolía el cuerpo de el dia 1, lo termine ✅️
Día 3: Estuvo mejor que los otros días, se me hicieron mas fáciles los ejercicios, lo termine bien, y he adelgazado un poquitito los brazos y la panza (así creo que se le llama), voy muy bien ✅️
Día 4: lo hize rápido y ya sin descansos, lo sentí mucho más fácil, y lo hice DOS veces, voy mejorando y empeze a ver resultados ✅️
Día 5: lo hice y lo sentí demasiado fácil, lo hice otra vez DOS veces, me siento muy motivada a seguir con esto ✅️
Día 6: lo hice sin pausas, sigo motivandome, aunque ayer comi un trozo de chocolate jsksj, a todo esto no he seguido una dieta, solo he estado comiendo más poquito y evito sodas y golosinas, ayer no me resistí, pero esta bien no hay problema jsjsj, esta vez lo hice DOS veces también ✅️
Seguiré actualizando mañana
Cuántas veces lo repites??
Oyeee, graciass 💖. Ya pasaron 2 semanas, como te fue?
Cuantas veces se debe hacer?
como vass
Ya vez cambios ?
これは良いの来ました！このトレーニングから始めて心拍数をアップさせた後に他の筋トレも合わせたら最高ですね！
確かに‼
︎筋トレ中級者さん以上の方はウォームアップにも良いですよね🔥
毎日夜の勉強前にやるぞー！
12/30 ⭕️ グク直伝トレに代わって今日はこれ!!
12/31
y te funciona?
25 x 2 set jumping jacks 0:14 (LE SSERAFIM ver. 100~300)
25 x 1 set jumping jacks 0:43 (LE SSERAFIM ver. 100~300)
10 x 2 set plank twist 1:16
10 x 1 set plank twist 1:41
10 x 1 set plank up & down 2:07
10 x 2 set burpees 2:36 (LE SSERAFIM ver. 25 x 4 set)
10 x 1 set burpees 3:13 (LE SSERAFIM ver. 25 x 4 set)
10 x 1 set jump squats 3:51
@Ludwig van Beethoven not after the 50 but you can choose to follow the le sserafim way , you can do what is from the video or the “le sserafim” version where they do more , you dont have to do both ❤️
Trying to do this for 1-2 weeks!!
Day 1: Done!! It got me sweating and it was tiring! But felt great after doing it!!
Day 2: still a bit tiring! But felt great!
omg i need an update
この動画が出て1ヶ月間毎日やってきたけど－4kg痩せました😭💕💕💕
おかげで好きな人とも付き合えて毎日幸せな日々を送っています⸝⸝⸝♡︎
目標体重までもう少しなので頑張ります💫
おめでとうございます！！
彼氏さんとお幸せに➰💗💗
How many times a day did you do this?
小学生でも効きますか？？
@@aruuxmil1217 i'm doing it twice👍🏻
@@dsg_iu ありがとうございます泣
Day 1 👍🏻
Day 2 👍🏻
Day 3 👍🏻
Day 4 👍🏻
Day 5 👍🏻 (son iki hareketi yapmadım bir saat dans ettim)
Day 6 👍🏻
Day 7 👍🏻
Day 8 👍🏻
Day 9 👍🏻
como te va?
I really don't know, it seems to be working, I started again, this time I will continue to be work careful about my food.
これのルセラフィムバージョンも動画で出して欲しいです！推しががんばってるってだけでモチベになります‼︎
i'm always doing this for 1 weak and now i see the results it's so different, i got skiny high dip's and it's so satisfied for me
最近カズハ様みたいに腹筋を割りたいと思ってたので神です！ありがとうございます！！
ファイトです🔥
またカズハちゃんの腹筋トレメニュー動画もアップしますね🙌
@@Hinafit ありがとうございます❣️
楽しみにしています😄
最近LE SSERAFIMを知りなんだこの美体型はと思い、ダイエットもしていたのでこの子達みたいになりたいと思い始めました✋🏻
一回やっただけで息切れやばい久々にいい運動した💧
初めてやってみたんですが、怪物のような雄叫びを上げないと出来ないです笑笑
少しづつやってみます！！😂
この動画作って頂きありがとうございます！
0:14 Jumping jacks
1:15 plank twist
2:08 plank up & down
2:35 burpees
3:51 jump squats
え、ちょーきつい……すっごいドキドキする笑笑
これ続けられたらめっちゃ効果見られるんだろうなぁ………
頑張る、、！
11.27 ◎
11.28 ◎ 46.4kg
11.29 ◎
11.30 ◎ 45.3kg
12.1
12.2 ◎
12.3 ◎
12.4 ◎
12.5 ◎
12.6 ◎
12.7 ◎
めっちゃやせてる！
やばい！足痛くなる！これは絶対効いてる！毎日頑張ってあの人を振り返らせるように頑張る！
これマジでやばいです笑
見た目簡単そうってやったら大変すぎたー💦 大好きなルセラフィムさんがやってたのなら、それをモチベに頑張ります〜
4分なら行けそう！って軽い気持ちでやったけど息切れがすごい😂
けどこの短時間のものを毎日続けたら効果出るかもって思うとモチベ上がる！
今頑張ってる皆さん一緒に頑張りましょう🥲！！
ルセラちゃんたちこれよりやってるんだもんね、そりゃあんな素晴らしい体型になるわ、、
テスト期間中太るとやばいのではじめました
もうちょいきついのもひなちゃんねるで探してみる！ありがとうございます
やってみたくてやってみたら息切れやばい
そりゃあんな細いわ
Height: 1.51 After quitting a year ago, I'm going to try again
Weight: 56(2023), 63kg (now)
Doing this for three weeks
(2023) Day 1: ✅️ more difficult than I thought, I have also been pausing the video and taking longer breaks
(12-12-24) Day 1:✔️ Now I remember why I gave up
(2023) Day 2:❌️
Day 2: ✖️
(2023) Day 3: ✅️ I'm sweating a
a lot, this time I didn't take extra breaks, my abdomen hurts...
Day 3: ✔️
(2023)Day 4: ❌ I'm lazy
Day 5: ❌️ lazy...again
Day 6:❌️laazyyy
Day 7: ❌I don't think that I have to write the reason..
Day 8: ✅️ im sweating..a lot
Day 9: ✅ I'm thirsty....and sweating
Day 10: ✅
Day 11-27:❌
Day 28: ✅ I'm so tired...
Day 29:❌ I forgot it
Day 30:
today's reminder to do it!
HELPPP YOURE SO REAL FOR THIS MAN😭😭🙏
Remember: Consistency is what creates results, if you work out for 10 hours straight in one day, you won’t see any results( or very little results) but if you work out just 5 minutes EVERY day, you’ll get to see results faster, CONSISTENCY is the key, consistency leads to progress, if you skip days bc you’re lazy and then do the workout twice the next day, the results will get more time to arrive.
Important: You should also remember that sadly workouts make only the 30% of the weightloss, the other 70% is lost by a HEALTHY diet.
Inspiration: Don’t be lazy c’mon, don’t you want to look at your mirror and see a beautiful body? Don’t you want clothes to fit you perfectly? Try easier workouts if you’re not up to for this one, but if you want a perfect body you must work for it.
@@SUNOOSTAN00 You just gave me a lot of inspiration to continue. Thank you :)
まじでこれ息切れする効き目ありそう！！とりあえず1週間続けます‼️
今日から毎日やりたいと思います！
10回なら行けそうだと思ってやってみましたが、全然行けないです笑
プランク up and down とかもうキツすぎて動画止めちゃいました、、
全部休憩無しに完走できるように、がんばります！🔥💪
2日目 ◎
LE SSERAFIMの皆の体型に憧れて、、自分に自信をつけるために頑張る！♥
doing this workout with no diet
day 1 - was dead
day 2 - kinda tired
day 3 -
day 4 -
day 5 -
day 6-
day 7-
Hey ?
I see how everyone is struggling in the comments, I understand it, ive been working out for a smaller waist for a bit trying to find the right exercise to it doesn't hurt too bad other than planks. I recommend u so it at your own pace while still doing all the things in the video, but only if you body can handle it
1日やっただけで次の日起きたらめちゃ筋肉痛になりました笑笑続けて頑張ります！
1日目 腕立て伏せみたいな体持ち上げるやつが辛すぎる、、
2日目 同じく⬆️が辛すぎる自分が重いのが原因
3日目 少しはまともになってきたけど息上がってしまう、、
4日目 今までの中で1番まともに出来た！
Doing this workout!!
1:✅completed was hard had to take breaks
2:✅completed was taking smal breaks
3:✅ completed was easy! Can see changes
4:✅was late but I started getting good and not getting breaks
5✅sweated idk why
updtate ???
I've been doing this for five days now, it was difficult on the first day, especially the last, but I'm starting to get used to it, I'm doing this exercise and Soyeon's together, I'll probably come back in a week to tell you if I saw a difference, bye guys:-)
Note: I couldn't do the penultimate exercise, I couldn't have strength in my arms
Hii guys,im back
I can already see a difference in my body, I think I've already lost 1 or 2 kg (I've been doing it and Soyeon's for three months, and I'm doing others too)
Hey! Did you get results?
Hiii resuoys pls:3
@@minorjimenez7001Hello, yes, I'm already seeing results, my waist has become smaller and it's easier to do exercises, and I'm trying to diet too
@@TimamamamaHi, I'm already seeing results, my waist has become smaller and my body has gotten used to the exercises now, I'm doing it and others on her channel too, and trying to diet
色んなのやった！感はないのに、めちゃくちゃ疲れるし効いてるのすごい、
163センチ52キロ中2
今までやってた腕立て20と腹筋20と踏み台昇降25分にプラスして、これから毎日4セットやって3ヶ月で5キロ痩せてきます！
Doing this for 2 weeks! (Like so I can remember!!)
Sw: 68.4 kg
Gw: 62 kg
Day 1:✅
Day 2: ❌ (I was super tired from state testing. I’ll add an extra day since I missed this one!)
Day 3: ✅
Day 4:✅
Day 5: ❌ (I practiced le sserafim dance choreography instead)
Day 6: ✅
I’m so sorry about not updating! I started doing a more intense workout. But, this workout is really good for starters and it’s effective! If I actually went along with my plan and did it for 2 weeks.. I feel like I would’ve got to my goal!
Sw: 68.4 kg
Cw: 66.3 kg
Sorry for asking but did you start dieting too?😢
@@k1ssez.a3st3r1a I ate the usual, just smaller portions! x 💕
I started to do for like a week so here is the results:
Day 1: it was so hard and my whole body hurts
Day 2: i was a bit more easier than yesterday but still hard i feel like smth changed though👍
今日から毎日やります！！❤️🔥👊🏻
11/29： 48.5kg
11/30：48.8kg
12/1 ：🙅♀️忘れてたっ！！
12/2 ：48.1kg
12/3 ：🙅♀️筋肉痛…泣
12/4 ：47.9kg
5忘れてます？笑
すごい体重減ってますね(ﾟﾛﾟ)!!こういうの参考になるのでありがたいです🙏🏻🙇🏻♀️
頑張れ〜！、
初めてやったけどほんとに追いつかなかった。
息切れやばい🥺
毎日やる‼️できるところだけでも！
自分様に！
頑張って腹筋作って痩せます。
1:10
3:47
いつもこれを忘れていたことを思い出そうと思います。
韓国アイドル目指してるのでまいにち少しずつ努力して今は2週間続けることを目標にがんばってます！
Hare esta rutina por 15 dias
Dia 1:✅️ Fue un poco mas dificil de lo que se ve pero pude hacerlo
Día 2:✅️ Igual se me dificultó un poco pero fue menos que ayer
Día 3:❌️ Hoy no pude hacerla, pero mañana haré el doble para compensar lo que no hice hoy
がんばれーー！！！！！！
Dia 4,5,6,7,8,9,10,11,12,13,14??
@@AagyaChhetri-k9j Yo pensé que había borrado el comentario 😭, porque ya no lo hice es que si quiere ganas xd
COMO VASSS
@@bfkqinz Oh eso esta bien! no se mucho espanol asi que estoy usando el traductor de Google, lo siento si esta mal y tambien estoy escribiendo desde la computadora, asi que es un poco difficil. Espero que lo hayas entendido!!
息切れエグいwwwしんどいな、（泣）絶対痩せてやる
doing this for about a week!
For days 1-2 I forgot to weigh!!)
day 1 - A PAIN 😭😭 made it through though!
day 2 - I felt better doing it, It got a bit easier! I physically felt skinnier.
day 3 (108llbs) - I weighed myself since my mom finally bought a new weigh! I feel a slight difference in my weight!!
day 4 : (108llbs still!!) I added a bunch of other workouts into my workout playlist and did most of them!! This one just gets easier the more you do it and get used to it!! I was sweating still and I feel like I lost a ton of calories!!
day 5 : (107.2 llbs!!) this morning I weighed myself I was 1 whole pound lighter! I was so surprised! Not only was I 107 llbs I was also 107.2?? Anyway, I did the workout today and it felt easier like always!
Update
ドリムのコンサートまでに痩せたいので毎日します🤍
Trying this workout from today I will inform everyday. I will do it for one week.
Day 1✅-so day one it is really really very hard.
Day 2✅- done!!!its night and my bone's are cracking.
これ今やってみたけど………しぬ…ほどきつい………頑張って続けて…みる……
今日も頑張った！！！今日は昨日より丁寧にできた偉い
今日から出来ますように🥲🙏🏻
身長154の48kg🏃！！
一旦断食して水飲みで1週間これでセットでやってみようと思います🏠
12月12日 2セット (水飲み1日目)
12月13日2セット (水飲み2日目)
お正月2kgも太りました！
しんどいけど太ってる自分見るほうがしんどい、頑張って痩せる
これ短いのに本当に筋肉に効く😂
むちむちになりきった身体を今日からしごきます！！
今日は腕痩せとこの動画頑張った！
今日も偉い！
クリスマスまでに痩せたいから今日から毎日続ける！
159センチ スタート48キロ
目標 45キロ
3キロ痩せるにはこの運動のほかにもやらないといけないことあるけど、何すればいいのか教えてください😢どなたか！
I loved these workouts I felt great again after doing this workout not many workouts feel that great after but yours always make me wanna do it
Now im going to start looking like a le sserafim member!
今までお腹痩せトレーニングなど一部に特化したトレーニングはしたことがありましたがこのトレーニングは全身がはぁはぁするような負荷をかけられて今まででいちばん効果を短期間で感じられることができて毎朝(余裕がある時は夜も)１回通しでやっています。
テクニックの要らない動きでやろうとしたらすぐ始められるのもいいです☝
悲しいことに体重はあまり変わってませんが太ももと下っ腹前面のぷにぷにが少しなくなりふくらはぎが明らかにシュッとなりました。あばら下の肉が酷いのでこれからも続けます、効果が出るといいなぁ。
余談ですが動画最初のユンジンが手バタバタしてる動きが好きすぎていつも飛ばさず見てしまいます(＾ω＾)
Буду выполнять эти упражнения + упражнения от Казухи
Вес - 53; желаемый - 50
1 день: Выполнила✅ Было сложно, особенно под конец. Старалась есть меньше, съела немного торта
2 день: Выполнила на половину✅❎ Не смогла из-за экзаменов, была очень уставшая. Вес 54 кг
Замеры: Талия - 67; Низ живота - 75; Ляжки - 47; Грудь - 79; Бедра - 84
3 день: Выполнила✅ Сегодня взвесилась и уже 53 кг
Замеры: Талия - 65; Низ живота - 74; Ляжки - 48; Грудь - 79; Бедра - 84
Уже становится легче, сделаю ещё один подход. Так как съела кекс и печеньки овсяные с шоколадной крошкой
4 день: Выполнила✅ Все упражнения стало намного легче делать и я делаю меньше отдыхи между упражнениями. Съела опять много сладкого, завтра постараюсь себя ограничивать. Я перестану делать замеры и сделаю их в последний день
5 день: Выполнила✅ Старалась меньше есть сладкое
6 день: Не выполнила❎ Много домашки было, не было времени. Но мало поела. Из-за того что я ела много сладкого и в некоторые дни делала упражнения не полностью, я буду делать эти упражнения ещё неделю или две
7 день:
нужно объемы мерять, а не вес. мышцы весят больше жира +вода в организме и отек мышц после тренировок, так что вес может вырасти после упражнений
@@kstrchl Да, я знаю. Сегодня замерю объемы, я взвесилась и +килограмм, сейчас 54
вы большая молодец.сложно совмещать с занятиями ,поэтому не переутомляйтесь.удачки 💗
ты большая молодец,что так совмещаешь занятия с тренировками!
this works out damn well fr,i started doing this 4 days ago combining it w calorie deficit and 30 mins of walking and i loss 1.2 kg crazy
do you see any improvement in abs?
@@barb1246 well not so because i only do it for 1 week but my stomach getting toned i'm sure if i do continue to do it for 2 more weeks i will get an abs
@@reyvy8395 okayy, tysm!
今日から始めます！コメント欄に記録させてください🙏
体重:65
身長:163.5
11/07 ○ かなりきつかったです😂
11/08 ○ 昨日の筋肉痛が追い込んできた💢
11/09 × 完全に忘れてました笑
11/10 ○ 久しぶりできつかった泣
11/11 ○ ちょっとは慣れてきたかも…？
11/12 ○ 調子乗って2セットしたら死んだ笑
11/13 ○ メニュー覚えてきてて頑張ってるなって実感が湧く🥺
11/14 × 4日間
11/15 × 完全に
11/16 × 忘れて
11/17 × ました
11/18 ○ 今日からまた頑張る💪
11/19 ○ だいぶ体型に変化が出てきた😮
11/20 ○ 疲れました笑
11/21 ○ 月曜日ってきつい😢
11/22 ○ 頑張った
11/23 × 忘れてたぁぁぁ
11/24 ○ がんばろー
11/25 × サボり
11/26 × すぎて
11/27 × 完全に
11/28 × 体重が
11/29 × 戻って
11/30 × ました
12/01 ○ クリスマス予定ないけど備えとくか💪
みなさん頑張りましょう🫶
がんばれー！
私も頑張る!!!!
体重どんくらい減りました！？
@@くろえ-r4i さっき測ったところ63.4キロになってました！
体重も少し減りましたが、見た目が変わったって言われることが多くて嬉しいです！
推しのためにかわいくなるｿﾞ…👼🏻1週間以上続かなかったらそこまでの日にち全部消す❕
1.29
1.30
1.31
2.1
2.2
2.3
2.4
2.5
2.6
怪我してしばらく出来ない😿
2.11再開したけど3日で続かなくなった
2.26
2.27
2.28
3.1
3.2
3.3
3.4×
3.5
3.6
3.7
3.8
3.9
3.10
3.11
3.12
3.13
3.14
3.15×
3.16
3.17
3.18×
3.19
3.20
3.21
3.22×
3.23
3.24×
3.25
3.26半分やった
3.27半分
3.28半分
3.29
3.30
3.31
4.1半分…
4.5
4.10
4.11
4.12
4.13
キツすぎて続けてできない！
連続で出来るように頑張ろう
毎日続けるので誰か通知で教えてください🥲🥲
3/28 ✅
3/29 ✅
3/30 ✅
3/31 ✅
4/1 ✅
めちゃくちゃモチベ上がってるからこれ頑張ろうとやり始めました。
1日目バービーで太もも終わったww
明日からも自分のペースで頑張ります！
editing this everyday!!
day 1: HOLY CRAP THIS WAS SO HARD, probably more hard because i lay in bed all day. i currently have like a cold or something also so it’s a bit harder! my legs hurt pretty bad but that’s okay!
day 2: today was pretty hard too because i’m more sick then i was yesterday! i did a bit less of the workout today but that’s okay :) hopefully everything will be easier when i’m better, this gave me a headache ngl!
day 3: pretty medium hardness level! i suck at the burpees though, i hate them so much :,) ! still a bit hard on everything tho because i’m sick! hopefully everything will be easier when i’m better
day 4: easier then the other days tbh! my arms hurt tho.
day 5: bit harder then yesterday; made my stomach, arms, and legs hurt :)
day 6: rest day!! but i’m gonna summarize everyday so far and the progress also tips! so for summary - everyday is hard but everyday also gets a bit easier, the burpees were really hard and i had some trouble on up and down plank. results/progress: im honestly not seeing many results but i don’t expect too since it’s only 6 days ! results are immediate loves! tips - a change in ur food is also required for results just to let u know; CARBS ARE OKAY! just make sure to drink a lot of water (also drink water before every meal) and take smaller portions of food that may contain carbs if you can! also each day TRY to higher ur amount of things u do for example: one day you do 25 jumping jacks, next you do 50 or something like that! don’t start off with 300 jumping jacks if you aren’t used to working out because your body cannot handle that
day 7: rest day!
day 8: made my legs hurt so much but i did it! 😭
day 9: did it!
day 10: did it ! starting to see a bit of change tbh :)
day 11: did ittt
day 12: did it! my arms hurt sm and my stomach 😭
day 13: rest day!
day 14: rest dayy!
day 15: did it! i’m honestly starting to see a bit of results which is way quicker then expected, this stuff usually takes up to like 2ish months to finally start processing but i already notice a lot of change in my stomach fat! burpees are still hard for me but i’m getting better :)
day 16: did it!
day 17: did it :)
day 18: did it! even though i really didn’t feel like it, i’m so tired and demotivated also stressed because of school and home but i did it! :D
day 19: i really did not wanna do ts today but i did it anyway and it hurt my legs so bad
day 20: rest day
day 21: rest day
day 22: arms hurt but did it!
day 23: did it
day 24: did it but my lower back hurts so bad for some reason 😭😭
day 25: so sore but did it!
day 26: OK TODAY WAS SO HARD FOR SOME REASON EVERYRHING WAS HURTING ESPECIALLY MY STOMACH BUT I DID IT 😭
day 27: rest dayy
day 28: rest day
day 29: did it!
day 30: did it!
day 31: did it!
day 32: hey guys i’m not gonna be doing the workout anymore since i’ve been doing it for a month now! i’m sorry! thank you to everyone who followed along with me and helped me! i did get the results i expected, stomach is more toned and flat as well as atms a bit! :) thank you everyone so much! byebye!!
and today?
@@wuri6541doing it rn :)
update
@@user13821 updated!
@@vergeofvomitting thanks queen
これで初心者向けは死ぬ笑笑笑笑笑笑
今日から毎日頑張ります！！！