Le sserafim workout

My version of the routine 100 jumping jacks 25x4 burpees 10x2 jump squats 3 min walkouts 10x2 plank up & down and plank ...

☆How many times per week can you workout? (#lesserafimworkout) I recommend you do four or five times a week ( Ideal ).

FIM-LOGで公開されていたカズハのトレーニングを一緒に30秒ごとで出来るように編集しました。イケてない編集箇所が多々 ...

lesserafim #kpopidol #kpopworkout #abs I did the 10-day challenge workout to burn fat according to the K-pop group Le ...

for business inquiries: yoojinslife@gmail.com music ♫ epidemic sound: share.epidemicsound.com/zm9ayn ...

lesserafim #le_sserafim #kpop.

〻wear〻 cap : NIKE tops : SHEIN bottoms : SHEIN socks : adidas shoes : adidas ー 봐주셔서 감사합니다!!!! 구독잘 부탁드립니다 ...

... 7:02 crab dip 7:30 superwoman circles Music by MYSM - New Life - thmatc.co/?l=873A2939 tags: le sserafim lesserafim ...

THE WORKOUT IS IN MY VIDEOS TAB.

르세라핌 운동 루틴으로 우리도 카즈하 복근 가져봐요:) #shorts.

This video documents a week-long attempt to follow LE SSERAFIM's intense workout routine. The creator shares their daily struggles and triumphs, including their diet and how their body adapts to the demanding exercises. The video concludes with a reflection on the experience and a personal opinion on the effectiveness of the routine.

今日はルセラフィムメンバーの練習生時代にやっていた筋トレルーティンにチャレンジ 本家の回数はエグ過ぎるので、初心者 ...

今日は新しくアップされていたルセラフィムカズハちゃんがやっていた腹筋トレーニングにチャレンジ ぜひやってみてね✊ 着用 ...

Our childless serpents workout routine for a week and as yunjin said this was no joke it's known that K-pop workouts are hardcore ...

... you know I'm trying so many workouts the only workout that ever worked for me was the last thing like that this is the workout this ...

Check out the full video: ruclips.net/video/KyhiuaPH4-Y/видео.html.

Curious how kpop idols exercise? In this video, I decide to become FEARLESS and try the notorious workout routine by LE ...

Le Sserafim le sserafim members le sserafim songs le sserafim crazy le sserafim workout le sserafim crazy lyrics le sserafim debut ...

Check out my *FULL LENGTH* Le Sserafim Workout video on my channel. It's something you need to see!! ☆Le Sserafim ...

HOW MANY CALORIES do you burn during this one? : The number of calories burned during a 10~15 minute home workout ...

今日は上級者向けのルセラフィムメンバーの筋トレルーティンにチャレンジ 初心者さんは無理せず、ジャンプなしバージョン ...

Want that LE SSERAFIM glow and stage presence? ✨ Get ready to sweat it out with their intense workout routine! From cardio ...

I decided to try le sserafim's workout routine! It was very hard and out of my comfort zone but I did enjoy it! I will continue to keep ...

1 month result here - ruclips.net/video/plS4tL6tCNE/видео.html.

Get the most out of the workout by 1. Breathe and control all movements 2. Engage the core - imagine drawing the ab in towards ...

Burn 60 calories in this cardio dance workout to Le Sserafim's Easy, Smart, & Perfect Night! This workout incorporates a lot of Le ...