Dominique Ludwig - Nutritionist MSc
Dominique Ludwig - Nutritionist MSc
  • Видео 207
  • Просмотров 83 063
Sunday Prep - Dominique Ludwig Nutrition
Sunday prep day is a great way of getting ahead of yourself and making midweek cooking and packed lunches a cinch.
I’ve chosen to roast beetroot, carrots, and red onions today. These become beautifully sweet when roasted in olive oil and thyme in the oven and can be used in a variety of ways to liven up some midweek meals.
I love to use these in a salad with feta cheese and walnuts and run, lentils, feta cheese and walnuts through the vegetables with a gorgeous dressing. That provides sustainable and delicious lunch with very little prepping.
I also like to eat these warm by reheating them alongside chicken, fish or even grilled halloumi.
You can even add vegetable stock and whizz them up int...
Просмотров: 106

Видео

Are you eating enough calories? Dominique Ludwig Nutrition
Просмотров 7612 часов назад
This message is just so important. Eating LESS or choosing low calorie options is mostly counter-productive. Obviously, I’m not talking about eating a Mac and Fries here, but about eating sufficient, nutrient rich foods, in the right amounts. A lower energy meal might be a low-calorie sandwich or salad pot boasting 350 cal for example. But it could be a salad with tuna made at home so a healthi...
Talking Granola - Dominique Ludwig Nutrition
Просмотров 6312 часов назад
I’m sorry to say it, but it’s true. Granola is a topping and not the star of the show. 🎯 Deliciously, crunchy and crispy, granola can add plenty of incredible nutrients to our breakfast. The problem is that when we eat shop bought granola, we are eating a high carb food that may not fill us up until lunchtime and may only deliver short-term energy. Also the portion size to fill it up is normall...
Chocolate and Tofu Mousse - Dominique Ludwig Nutrition
Просмотров 7412 часов назад
This is my take on the viral chocolate and silken tofu mousse made with just a handful of ingredients! OK for me, I wanted it to be just a little bit more chocolatey, but it was delicious and I was really happy with the results. So I have added a bit more chocolate! But rest assured, dark chocolate contains protein, fibre, antioxidants, polyphenol and extra magnesium. Super Duper Easy 1 x 300g ...
Eat One Keep One - Dominique Ludwig Nutrition
Просмотров 7912 часов назад
This is a great example of an EAT one - KEEP one dish. I get asked all the time, about what you can take for a healthy packed lunch and this ticks all the boxes. It contains proteins, healthy fats and fibre as well as hormone friendly phytonutrients. Trout is a great source of the active omega 3 oils EPA and DHA. This time I cooked some trout, but it could’ve been chicken, tofu or whatever I ha...
Make a protein shake with me - Dominique Ludwig Nutrition
Просмотров 13412 часов назад
Lots of people ask me about my protein shakes, if I have them, which ones I buy and what I put in them. I use them as a top up, when I’m short of time or if I feel that my diet has been a little bit lower in protein that day then I would like. I was using @rawsportofficial collagen plus, vegan protein powder this morning in banana flavour. As I mentioned please check the ingredients are right f...
Add protein to your eggs! Dominique Ludwig Nutrition
Просмотров 9012 часов назад
Just another way to make your eggs fill you up. I love this for breakfast or lunch and it’s so simple that you can make it while your eggs are cooking. Simply poach or boil a couple of eggs, I do this in a shallow frying pan if I poach as they tend to hold together better. Next take 150 g of high protein yoghurt (10 g of protein per 109g grams) and stir in one crushed garlic clove, some lemon j...
Gut Boosting Breakfast - Dominique Ludwig Nutrition
Просмотров 67712 часов назад
This my ultimate gut-boosting breakfast that I eat every week!! This recipe is ideal if you’ve recently taken antibiotics, or your gut is in need of a boost! It contains the 3 P’s-PROBIOTICS, PREBIOTICS and POLYPHENOLS. This recipe has around 15g of fibre which is HALF of your recommended daily intake and 28g protein! And it’s so quick and easy to make! Make sure to keep this breakfast with a l...
Dominique Ludwig Nutrition
Просмотров 19814 дней назад
Dominique Ludwig is an accomplished Nutritionist with over 30 years’ experience as a qualified nutritionist and almost 20 years as a nutritional therapist. The secret weapon of many high-profile clients and A-list celebrities, Dominique has been voted one of the top 15 nutritionists in the UK. Dominique has won 3 Nutrition Awards and is the founder of the Nutrition and Lifestyle Programme Renew...
Savoury Flapjack - Dominique Ludwig Nutrition
Просмотров 17614 дней назад
I love this recipe, because it rips up the rulebook on flapjack being a sweet treat and turns it into a delicious savoury snack, a child’s packed lunch staple, or even breakfast! I add extra nuts and seeds to up the nutrients, fibre and proteins. Ingredients 200g carrots, finely grated 200g courgettes finely grated 200g Parmesan or Pecorino cheese, finely grated 200g rolled oats 50g sunflower s...
Why I don't count calories - Dominique Ludwig Nutrition
Просмотров 20814 дней назад
Here is something to really think about. Is calorie counting just a waste of time or is it a useful means of weight management? Obviously calories are not a completely useless measurement, they give us a rough idea of how much food we require each day and going into a surplus will eventually lead to weight gain. However, many of the foods that we eat today are highly concentrated forms of energ...
Pesto Fried Eggs - Dominique Ludwig Nutrition
Просмотров 18114 дней назад
PESTO FRIED EGGS 🍳 I’m not sure if this is a thing, but I’m going to make it a thing. I’ve been making this for about two years now and still it is my favourite way of eating fried eggs. It just turn boring fried eggs into a garlic and basil experience with crispy Parmesan edges. There is everything to LOVE with this recipe! I sometimes love a really speedy lunch and this certainly comes high u...
Food is like a transport system - Dominique Ludwig Nutrition
Просмотров 4114 дней назад
Food is not just something to stop and feeling hungry later in the day, it is an intricate delivery system that brings protein, essential fats, carbohydrates, fibre, vitamins, minerals, trace elements and Phytonutrients to support the way our body works and make us feel our very best. The grab and go approach to food, means that we are just thinking about the carbohydrate or energy value of tha...
Chickpea rolls recipe - Dominique Ludwig Nutrition
Просмотров 56914 дней назад
Chickpea rolls- yes honestly these are rolls made out of soaked chickpeas. Most gluten or wheat free breads are loaded with additives, act quickly on our blood sugars and are low in nutrients. In fact, I would go as far as to say, most gluten-free bread is ultra processed. I have mastered making bread rolls out of red lentils and flaxseeds and now I have moved on to chickpeas. It is possible to...
Orange sorbet recipe - Dominique Ludwig Nutrition
Просмотров 9614 дней назад
Orange sorbet recipe - Dominique Ludwig Nutrition
Is spinach really the best source of iron? Dominique Ludwig Nutrition
Просмотров 19121 день назад
Is spinach really the best source of iron? Dominique Ludwig Nutrition
Add Protein to your Soup - Dominique Ludwig Nutrition
Просмотров 222Месяц назад
Add Protein to your Soup - Dominique Ludwig Nutrition
Why diets (mostly) don't work - Dominique Ludwig Nutrition
Просмотров 162Месяц назад
Why diets (mostly) don't work - Dominique Ludwig Nutrition
Novocado Smash - Dominique Ludwig Nutrition
Просмотров 268Месяц назад
Novocado Smash - Dominique Ludwig Nutrition
Homemade Pesto - Dominique Ludwig Nutrition
Просмотров 125Месяц назад
Homemade Pesto - Dominique Ludwig Nutrition
5 Minute Super Star Salad! - Dominique Ludwig Nutrition
Просмотров 1,3 тыс.3 месяца назад
5 Minute Super Star Salad! - Dominique Ludwig Nutrition
How I Use My Air Fryer - Dominique Ludwig Nutrition
Просмотров 4393 месяца назад
How I Use My Air Fryer - Dominique Ludwig Nutrition
Ginger and turmeric shots - Dominique Ludwig Nutrition
Просмотров 5923 месяца назад
Ginger and turmeric shots - Dominique Ludwig Nutrition
High Iron Bolognese Recipe - Dominique Ludwig Nutrition
Просмотров 1883 месяца назад
High Iron Bolognese Recipe - Dominique Ludwig Nutrition
Sourdough Journey part 2 - Dominique Ludwig Nutrition
Просмотров 963 месяца назад
Sourdough Journey part 2 - Dominique Ludwig Nutrition
Reviewing Zoe gut shots - Dominique Ludwig Nutrition
Просмотров 3893 месяца назад
Reviewing Zoe gut shots - Dominique Ludwig Nutrition
My Sourdough Journey - Dominique Ludwig Nutrition
Просмотров 653 месяца назад
My Sourdough Journey - Dominique Ludwig Nutrition
My thoughts on Greek yoghurt - Dominique Ludwig Nutrition
Просмотров 4623 месяца назад
My thoughts on Greek yoghurt - Dominique Ludwig Nutrition
My Orange and Cranberry Granola - Dominique Ludwig Nutrition
Просмотров 1173 месяца назад
My Orange and Cranberry Granola - Dominique Ludwig Nutrition

Комментарии

  • @ldnycldnyc5453
    @ldnycldnyc5453 4 дня назад

    Avocado toast will never be very yesterday! But this recipe looks very good.😀

  • @user-wn4vi3ws5w
    @user-wn4vi3ws5w 5 дней назад

    Will love to have the recipe also

  • @user-wn4vi3ws5w
    @user-wn4vi3ws5w 5 дней назад

    I like that your videos are not long and drawn out and u give us the recipes.Thanks much.

  • @user-wn4vi3ws5w
    @user-wn4vi3ws5w 5 дней назад

    Thanks Dominique can we have more of these please. Wish u were in my part of the world really need some help for one who is qualified to speak about food.

  • @user-wn4vi3ws5w
    @user-wn4vi3ws5w 6 дней назад

    Always looking for bread alternative would love to have the recipe here

  • @clive3100
    @clive3100 9 дней назад

    Informative short video. ... Thank you.

  • @annettestephens5337
    @annettestephens5337 9 дней назад

    Zoe Harcombe will answer all your questions on fibre.

  • @dbgermane
    @dbgermane 14 дней назад

    Can you have psyllium every day?

  • @stacyhackney6100
    @stacyhackney6100 16 дней назад

    Thank you

  • @cremebrulee4759
    @cremebrulee4759 16 дней назад

    Why are you calling an ice cream if it doesn't have any milk or cream on it? Calling it sorbet is correct. Calling it ice cream is not, and you should know that.

  • @GeorgeM705
    @GeorgeM705 17 дней назад

    What a tool! You've talked for the entire video. Should have shown how you make it. That would have been a better video.

  • @user-wn4vi3ws5w
    @user-wn4vi3ws5w 17 дней назад

    Hi Dominique came across this vid about 30mins ago and i've watched a few more after.Really appreciate all the tips and thanks for the ingredients to the recipies,i can make and incorperate into my diet.

  • @DrMariKovanen
    @DrMariKovanen 18 дней назад

    It is like a part-time job trying to look after one's health all the time.

  • @elizabethash3247
    @elizabethash3247 18 дней назад

    Exactly Dominique! 👌

  • @DeMazPhoto
    @DeMazPhoto 25 дней назад

    Good point. Glad you are talking about the good value of iron in red meat. Nice info. Thanks

  • @ourfatherinheaven7790
    @ourfatherinheaven7790 29 дней назад

    You're very pretty. You remind me of Rosamund Pike in Pride and Prejudice 2005. Like a brainy version of her.

  • @anoshya
    @anoshya Месяц назад

    Over 5grams of sugar..awful sugar content. Would not go near it.

  • @dbgermane
    @dbgermane Месяц назад

    I used to whip egg whites into mine and make it in the microwave. Comes out nice and fluffy and it has enough protein.

  • @Lotuspriestess
    @Lotuspriestess Месяц назад

    So what's wrong with avocado smash itself? Avocado has way more benefits than peas. Protein is important but so is fat. Especially coming from avocados. Unless you want a totally different dish but then why do you feel the need to call it novocado?

    • @katharineharrison-clow6423
      @katharineharrison-clow6423 Месяц назад

      There is nothing wrong nutritionally about avocados but from a carbon footprint point of view they are pretty rubbish, which Is why I am going to be trying out this recipe for sure. Thanks for living wisely Dominique!

  • @RoseOfSaudia
    @RoseOfSaudia Месяц назад

    I‘ll give it a try 😋👌🏼

  • @gabriellafox7948
    @gabriellafox7948 Месяц назад

    I would never have thought to combine the two!?? I’m definitely going to give this a try!!❤️🇨🇦

  • @IOSALive
    @IOSALive Месяц назад

    Dominique Ludwig - Nutritionist MSc, You're fantastic! Let's be friends and have fun!

  • @aartirawat4306
    @aartirawat4306 Месяц назад

    Wouldn't it be effective for pre diabetic people? Or even type 2

  • @scottetzel8604
    @scottetzel8604 Месяц назад

    GG specifically states that it is for when you are not able eat a normal, balanced diet (such as traveling or eating out where the menu is fixed). No “scaremongering” by GG IMO.

  • @joannewinter2280
    @joannewinter2280 2 месяца назад

    Looks delish! How much protein should a relatively healthy 65 yr old woman eat in a day?

  • @atakentmerih1atakentmerih142
    @atakentmerih1atakentmerih142 3 месяца назад

    ✨️💯🤘thx.

  • @Satttt-
    @Satttt- 3 месяца назад

    Nice detailed information❤

  • @gayemcg3132
    @gayemcg3132 3 месяца назад

    Love your videos

  • @Theorangeman.
    @Theorangeman. 3 месяца назад

    Thanks queen

  • @Dang_Lin-Wang
    @Dang_Lin-Wang 3 месяца назад

    I was banned from drinking squash back in the 80's because the sugar and colourings turned me into a wild animal. They're no better now with artificial sweeteners. My son is slso banned from drinking them 😄

  • @jon4324
    @jon4324 3 месяца назад

    I think this is one of the reasons young kids are having rotten baby teeth removed

  • @gailpettee7906
    @gailpettee7906 3 месяца назад

    I have been looking for such a recipe I like to grow my own food so I know what's in it.😊

  • @whogivesafack-ch3lj
    @whogivesafack-ch3lj 3 месяца назад

    Polyphenols are extremely toxic. Nutritionists have gotten everything extremely wrong. I have a history of autoimmune disease and the only thing that helped is eliminating the so called "benefial" things recommended by most nutritionists like fiber, polyphenols etc. If you want to heal your gut eat meat and eliminate high fiber foods. I like potatoes, very ripe fruits as far as plants and meat, dairy and eggs.

    • @whogivesafack-ch3lj
      @whogivesafack-ch3lj 3 месяца назад

      Whats so funny if that you are even saying this in your bio. Polyphenols are the plants defense mechanisms. Why would their defense mechanisms be good for us. They dont want us to eat that. Thats what gives them that taste. Bitter is the worst taste from all the tastes and our body shows us that its not healthy for us but somehow because scientists say it its healthy. Taste is literally an indicator for if something is good or not.

  • @sunheelee7174
    @sunheelee7174 3 месяца назад

    I have been drinking bullet proof butter in my 16/8 fasting and low starch for over a year. My HBA1c remained the same at 4.7. No starch whatsoever. Only salads, broccoli eggs and meat. I give up

  • @theearthling8178
    @theearthling8178 3 месяца назад

    ❤❤❤

  • @lgparker4726
    @lgparker4726 3 месяца назад

    In Germany they also give their children carrot juice and turn them very orange.

  • @user-bm8cl6mc9o
    @user-bm8cl6mc9o 3 месяца назад

    US here: I’ve never heard of it. Is it a brand?

  • @stephaniedavinson6762
    @stephaniedavinson6762 3 месяца назад

    Its so bad and full of sugar

  • @ccc4102
    @ccc4102 3 месяца назад

    Big in South Africa. Love it.

  • @Gismo-ih7gi
    @Gismo-ih7gi 3 месяца назад

    Why would anyone drink squash to curb their sweet tooth? As apposed to just staying hydrated? I drink sugar free by preference but I've never considered even full sugar squash as a sweet treat.

  • @itsmypukapuka4710
    @itsmypukapuka4710 3 месяца назад

    No it's not a "very British thing". I grew up drinking "squash" in Hungary. It's mory syrupy, as it is made of concentrated/reduced fruit juice mixed with syrup. Germany is the outlier here lol, as they are more health conscious. And it's not really a good idea to judge the entire world by visiting only one foreign country. If anything, THIS is a "very British thing" :D

    • @pigeonette
      @pigeonette 3 месяца назад

      Sokkal jobb is a szörp otthon 😆

  • @vierab5864
    @vierab5864 3 месяца назад

    Untrue, there is plenty of these, but they called Sirup, is much thicker and dilute with more water. Also contains no sweeteners less preservatives, and lot of people just make their own at home. It is better to give kids water and sugarless teas, they don't need to get addicted to high sugar content pop and sqash from young age.

  • @sophiepoppet5673
    @sophiepoppet5673 3 месяца назад

    Apparently sugar free squash or sugar free anything can increase your cravinbg for regular sugar, but it has never bothered me and I enjoy the taste without the sugar rush or extra calories

    • @Dang_Lin-Wang
      @Dang_Lin-Wang 3 месяца назад

      Bad for gut heath though, ace k and sucralose decimate your gut bacteria..

  • @Loob-Ur-Toob
    @Loob-Ur-Toob 3 месяца назад

    Pretty much 80% of nasty distasteful foods come from England 😂

  • @gayemcg3132
    @gayemcg3132 3 месяца назад

    Just found you on RUclips , great videos thank you . Ps from Australia

  • @marktynan6820
    @marktynan6820 3 месяца назад

    Looks lovely

  • @faithfielder9493
    @faithfielder9493 4 месяца назад

    I appreciate very much the way you made it all so simple. Lately, I have read a lot about the microbiome, but nobody else seems to have put it all together.

  • @lolasotelo1763
    @lolasotelo1763 4 месяца назад

    En español por favor

  • @JoySatterfield-pc6pr
    @JoySatterfield-pc6pr 4 месяца назад

    "PromoSM" 👇