Sunday Prep - Dominique Ludwig Nutrition

Sunday prep day is a great way of getting ahead of yourself and making midweek cooking and packed lunches a cinch.
I’ve chosen to roast beetroot, carrots, and red onions today. These become beautifully sweet when roasted in olive oil and thyme in the oven and can be used in a variety of ways to liven up some midweek meals.
I love to use these in a salad with feta cheese and walnuts and run, lentils, feta cheese and walnuts through the vegetables with a gorgeous dressing. That provides sustainable and delicious lunch with very little prepping.
I also like to eat these warm by reheating them alongside chicken, fish or even grilled halloumi.
You can even add vegetable stock and whizz them up into a thick soup. don’t forget to add some protein to your soup, I love to sprinkle over plenty of feta cheese which blends itself incredibly well with the taste of the beetroot.
Brightly coloured vegetables contain many plant chemicals called phytonutrients. These compounds from the plant kingdom, interact with our own body and can have certain properties being antioxidant or anti-inflammatory in the body.
In this case, we are boosting our beta carotene and anthocyanins via the purple and orange colours in the vegetables.
Cook for around 40 minutes and then store in dishes in your fridge for easy meal preparation during the week.
Dominique Ludwig is an accomplished Nutritionist with over 30 years’ experience as a qualified nutritionist and almost 20 years as a nutritional therapist. The secret weapon of many high-profile clients and A-list celebrities, Dominique has been voted one of the top 15 nutritionists in the UK. Dominique has won 3 Nutrition Awards and is the founder of the Nutrition and Lifestyle Programme Renew Reset Recharge®. This is a pioneering nutrition, weight management and lifestyle programme all rolled into one.
Working out of her busy practice, Dominique Ludwig Nutrition and Meyer Clinic, she has helped well over a thousand clients, globally, live healthier lives. She is a regular contributor to The Times, The Sunday Times and Times 2.
For enquiries for media, TV or radio feel free to contact her via her website!
Renew Reset Recharge® dovetails the latest nutritional research and clinic know-how into an online nutrition programme, created to transform health and change the way you eat now and for the rest of your life. Hundreds of people have already taken part in the programme - will you join them? Google Renew Reset Recharge® to find out more!
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DISCLAIMER: Videos published by Dominique Ludwig are not intended to treat, diagnose, cure or prevent any disease. Always seek the advice of your GP or another qualified healthcare provider for any questions you have regarding a medical condition, and before undertaking any diet, exercise or other health-related programme.

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Thanks Dominique can we have more of these please. Wish u were in my part of the world really need some help for one who is qualified to speak about food.