Gut Boosting Breakfast - Dominique Ludwig Nutrition

This my ultimate gut-boosting breakfast that I eat every week!!
This recipe is ideal if you’ve recently taken antibiotics, or your gut is in need of a boost! It contains the 3 P’s-PROBIOTICS, PREBIOTICS and
POLYPHENOLS.
This recipe has around 15g of fibre which is HALF of your recommended daily
intake and 28g protein!
And it’s so quick and easy to make! Make sure to keep this breakfast with a loose,
soft consistency as chia and flaxseeds will absorb a lot of fluid.
Ingredients
200 Probiotic LIVE high protein yogurt with 10g protein/ 100g eg Yeo Valley Greek Recipe or Fage
100g Berries for fibre and polyphenols
30-40g ground flaxseeds and chia seeds for 10-15g fibre (mostly soluble fibre)
100ml Extra milk of choice- I used @Plenish
50-100ml kefir for extra probiotic bacteria. I used @biotiful_gut_health
Topped with a drizzle of tahini.
Method
I grind my chia and flaxseeds together in my bullet blender for a few seconds to break down their hard coating. Then I store them in the fridge.
Mix all of the ingredients together and enjoy! Add extra milk to keep the consistency loose.
Allow to stand to 20 mins or more before eating to allow the seeds to swell.
If you are not used to Chia seeds, go slow and start with small amounts to see how your digestion responds.
Drink plenty of water during the day as they continue to swell when you’ve eaten them.
Because they absorb plenty of water, they tend to keep the train 🚂 moving in our digestive tract and help us to poop! It is VERY important that we poop every day.
Dominique Ludwig is an accomplished Nutritionist with over 30 years’ experience as a qualified nutritionist and almost 20 years as a nutritional therapist. The secret weapon of many high-profile clients and A-list celebrities, Dominique has been voted one of the top 15 nutritionists in the UK. Dominique has won 3 Nutrition Awards and is the founder of the Nutrition and Lifestyle Programme Renew Reset Recharge®. This is a pioneering nutrition, weight management and lifestyle programme all rolled into one.
Working out of her busy practice, Dominique Ludwig Nutrition and Meyer Clinic, she has helped well over a thousand clients, globally, live healthier lives. She is a regular contributor to The Times, The Sunday Times and Times 2.
For enquiries for media, TV or radio feel free to contact her via her website!
Renew Reset Recharge® dovetails the latest nutritional research and clinic know-how into an online nutrition programme, created to transform health and change the way you eat now and for the rest of your life. Hundreds of people have already taken part in the programme - will you join them? Google Renew Reset Recharge® to find out more!
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DISCLAIMER: Videos published by Dominique Ludwig are not intended to treat, diagnose, cure or prevent any disease. Always seek the advice of your GP or another qualified healthcare provider for any questions you have regarding a medical condition, and before undertaking any diet, exercise or other health-related programme.

[@shonalouis4202]

Loved this !

[@beccogiallo]

This looks good, and it will be my breakfast tomorrow!