Which nuts and seeds contain the most fibre? Dominique Ludwig Nutrition

Yes that’s right. Chia and Flaxseeds are FIBRE stars 🌟
Chia seeds contain 34g fibre /100g so a 30g portion contains 1/3 of our recommended daily fibre intake.
Flaxseeds come close 2nd with 28 g fibre, but these really need to be milled for us to get all of the benefits.
Adding the seeds to your yoghurt, porridge, breakfast, pancakes, bread etc is a simple way of increasing the amount of fibre you consume.
While sunflower seeds contain 12g/ 100g, pumpkin seeds contain 18g and sesame seeds 12g. Almond butter also comes in at 12g/100g.
However there are some other surprises in my fibre challenge:
Strawberries contain 2g fibre/100g but raspberries 7g
Parsnips contain 5g/100g. Yes courgette just 1g
Chickpeas 9g/100g, but Tofu 0.3g
Cacao nibs and dark chocolate 10g/100g and white rice 1.3g
Yellow pea pasta contains 11g/ 100g yet white pasta contains just 3g
My fibre challenge contains five days of recipes, all you need to know about fibre, written by myself and MSc Kings College nutritionist with 30 years experience.
It also contains a handy table showing exactly how much fibre is in your food per 100g grams.
This way you can easily tot up if you are reaching your 30 g day. Simple.
My 30:30:30 programme will focus exactly on this (available around April time!- sorry for the wait!) along with 30g protein a day and 30 unique plants a week ❤️❤️
Dominique Ludwig is an accomplished Nutritionist with over 30 years’ experience as a qualified nutritionist and almost 20 years as a nutritional therapist. The secret weapon of many high-profile clients and A-list celebrities, Dominique has been voted one of the top 15 nutritionists in the UK. Dominique has won 3 Nutrition Awards and is the founder of the Nutrition and Lifestyle Programme Renew Reset Recharge®. This is a pioneering nutrition, weight management and lifestyle programme all rolled into one.
Working out of her busy practice, Dominique Ludwig Nutrition and Meyer Clinic, she has helped well over a thousand clients, globally, live healthier lives. She is a regular contributor to The Times, The Sunday Times and Times 2.
For enquiries for media, TV or radio feel free to contact her via her website!
Renew Reset Recharge® dovetails the latest nutritional research and clinic know-how into an online nutrition programme, created to transform health and change the way you eat now and for the rest of your life. Hundreds of people have already taken part in the programme - will you join them? Google Renew Reset Recharge® to find out more!
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DISCLAIMER: Videos published by Dominique Ludwig are not intended to treat, diagnose, cure or prevent any disease. Always seek the advice of your GP or another qualified healthcare provider for any questions you have regarding a medical condition, and before undertaking any diet, exercise or other health-related programme.