Red Lentil Rolls - Dominique Ludwig Nutrition

These are the rolls you have been waiting for. Red lentil, gluten-free rolls, bread I’m not like brittle gluten-free bread!
💫 Wheat Free
💫 Gluten Free
💫 High Fibre
💫 Higher protein
💫 Light and fluffy
And the main ingredient is………..
R E D L E N T I L S
Seriously these rolls are made with red lentils and a few flaxseeds. But unlike gluten-bread, they don’t fall apart. They are S P R I N G Y just like real rolls and are completely D E L I C I O U S.
Each roll contains:
8g protein
8g fibre - ( 1/4 of your daily recommendation)
14g carbs and
180kcals
Note! I have made these 3 times now since I made the video, which means I have changed the recipe a few times to improve it- namely soaking time of lentils and partially grinding them before soaking (makes them fluffier). I was pretty excited about the first effort, but they just got better!
To view the full recipe, visit my website here - dominiqueludwi...
Ingredients:
500g red lentils
75g whole flaxseeds
2 tablespoons, extra-virgin, olive oil
3 tablespoons of apple cider vinegar
1 1/2 teaspoons bicarbonate of soda
1 tsp of salt
If necessary, up to 50 mls of water.
Topping. Mix of seeds, such as pumpkin seeds, sesame seeds, sunflower seeds, or poppy seeds.
Dominique Ludwig is an accomplished Nutritionist with over 30 years’ experience as a qualified nutritionist and almost 20 years as a nutritional therapist. The secret weapon of many high-profile clients and A-list celebrities, Dominique has been voted one of the top 15 nutritionists in the UK. Dominique has won 3 Nutrition Awards and is the founder of the Nutrition and Lifestyle Programme Renew Reset Recharge®. This is a pioneering nutrition, weight management and lifestyle programme all rolled into one.
Working out of her busy practice, Dominique Ludwig Nutrition and Meyer Clinic, she has helped well over a thousand clients, globally, live healthier lives. She is a regular contributor to The Times, The Sunday Times and Times 2.
For enquiries for media, TV or radio feel free to contact her via her website!
Renew Reset Recharge® dovetails the latest nutritional research and clinic know-how into an online nutrition programme, created to transform health and change the way you eat now and for the rest of your life. Hundreds of people have already taken part in the programme - will you join them? Google Renew Reset Recharge® to find out more!
For more advice and nutrition tips feel free to follow me on:
Instagram: @dominiqueludwig_nutrition
LinkedIn: linkedin.com/in/dominique-ludwig-91652a11b
My website: dominiqueludwi...
DISCLAIMER: Videos published by Dominique Ludwig are not intended to treat, diagnose, cure or prevent any disease. Always seek the advice of your GP or another qualified healthcare provider for any questions you have regarding a medical condition, and before undertaking any diet, exercise or other health-related programme.

[@user-wn4vi3ws5w]

I like that your videos are not long and drawn out and u give us the recipes.Thanks much.

[@gailpettee7906]

I have been looking for such a recipe I like to grow my own food so I know what's in it.😊

[@fannyadams69]

Hi, I can't find the recipe on your site 😊

[@dominiqueludwig-nutritioni1535]

Apologies - here it is!
drive.google.com/file/d/1i_RjPb2BymtbkoNDpyi5nFwm4emZSfHW/view?usp=sharing